The parkrun community is a good example of helping eachother and today was one of those Sunday mornings when it showed. The RD scheduled, unfortunately, was unwell, and her two young adukts were to so 3 volunteer's down, & our DOE was on his DOE Hike! A quick change of role for us remaining volunteers and 4 parents of children attending meant we were good to go. we had a great warm-up routine by a parent & his 2 children which was fantastic . 15 children today enjoyed a very sunny 2K run/walk around the park, & some happy new volunteers who vowed to come back & do it again.

421 people on a sunny morning, lots of first timers to parkrun and many tourists, all enjoying the great outside.

Tonight 6 GoodGymer's ran, walked or cycled to Greenfields Community Centre, home of Baby Bank Norfolk.

Our task was to help tidy up the outdoor perimeter that had become overgrown with thorny weeds. We have attended similar tasks at this venue over the years, and tonight was another success!

In just over an hour we had cleared the entire area, by chopping it down and bagging up the green waste, ready to be collected for recycling.

Shout out Jen who attend her first task! Despite the prickly thorns it was a satisfying task.

Thanks to Sarah for the pun, name checking our very own Rose!

Waterloo Park Junior Parkrun had thei re biggest turnout of the year with 202 juniors finding their way around this 2K course. with a lot tunning with their responsible adult the paths were busy but as volunteers we made plenty of noise to help them round. The Day family from Goodgym were volunteer with junior Day tailwalking with Dad & mum on marshal post 4 & myself on 5.