At GoodGym we are celebrating This Girl Can's Move10 campaign - keeping things simple. 10 minutes of movement, 10 times over a month, in whatever way works for you.

"We are the movers and shakers of the world for ever."

It was our last Monday at Mousehold of the year, just before it gets too dark - but don't worry we're heading back for a few Saturday sessions if you missed out!

Always a favourite task - with 19 GoodGymers attending, Will lead us all to the area needing work. Pulling braken to allow other plant species to grow, and carrying piles across the heath.

We spread out into 3 areas, it was a very social evening and rewarding to see how much of difference it made!

Shout outs to Gemma, Rachel and Lizzie all completing their first Good Deed!

Will kindly treated us to some tasty snacks, which was a lovely way to finish the evening as the night drew in.

Dig out those headtorches for next week folks!

With a new junior parkrun opening today at Pilling Park Norwich we new we would be down on numbers, but 2 regular attendees came and away they went with the tailwalker having to run the 2k as well. It was my official 500th Parkrun Volunteer credit today although bext werkend i will be celebrating with CAKE

339 people, including 5 very first timers & 8 tourists found their way around Catton Park today. The weather was perfect, cool but windy so no sweaty today!