Tonight 8 GoodGymer's joined 13 residents at Alfred Nichol Court for a Quiz Night!

While running 6km to the venue on a warm evening, we found a man lying on the floor, so we stopped to check he was ok and helped him onto his feet.

After arriving we split into 3 teams to test our knowledge of Geography, Cuisine, Famous Faces & Movie One-liners. Stopping for a break halfway for tea & biscuits.

Once the results were in, we announced the winning team - 'All the gear, no-eye-deer'! Taking home the winning prize, a scented candle!

It was a great evening bringing local residents together. Hopefully we will be back for another social evening in a few months time.

us volunteers were treated to goodies today supplied by the Core team. tea,coffee, juice and pastries as a thank you for our volunteering each week. we don't need a thank you we all enjoy it, but it was much appreciated all the sane, thank you. 8 young ones attended including 2 new to juniors. well done all. Liz K volunteered at Eaton where 124 juniors attended.

it may have been hot but still they cane, 363 hardy walkers/runners/joggers braved the heat. well done! I rattled my bells on the last corner before the finish hoping it helps cor that final burst to the finish

It was a tropical day in Norwich, and we had to switch tasks at the last minute!

Thankfully Wild Lakenham came to our rescue, meeting us at the top of Lakenham Way with litter pickers and bin bags.

From there, 4 GoodGymer's walked and talked the full length of the path - 3km in total. After 1 hour we had filled an extra large bag with various items of rubbish.

Shout out to Maria who attended her first group run, as a professional wrestler she had no trouble tackling any trash.