It might be a rainy day, but that didn't stop 17 GoodGymer's arriving at Norwich Foodbank.

Norwich foodbank supports local individuals and families through the provision of emergency food supplies. Nutritionally balanced emergency foodboxes can cover an individual or family’s basic needs for 72 hours: the critical time gap before other support services kick in.

Tonight there were a range of tasks. - Unpacking and organising cartons of milk, hot dogs & 'Savers' tomatoes into crakes. - Labelling and moving crates around the warehouse. - Checking dates and weighing items ready to be packed into food parcels.

Always a popular task, and great to see the 'before' and 'after' amounts achieved in an hour! Shout out to Robert for completing his first GoodGym session!

Good news - we will be returning again next month for more warehouse Jenga.

On a cold morning there was a new parkrun in Norwich, the Norfolk Showground Trail parkrun and 501 people turned up. The walk to the start field was 800m so a good warm up! . With storm Austen yesterday a number of Norfolk Parkruns were cancelled so many headed for this one. Rob R was the dole Goodgymer volunteering here, well done everyone

it had been raining all night but come 08.30 it stopped! 4 hardy juniors turned up to the park, and at the run briefing we all celebrated a 75 run, 25 run wristband & our very own Jacks 25 volunteer wristband. Well done everyone. The tailwalker crossed the finish and the heavens opened and we all got wet packing up! The joys of Volunteering !

it was cold this morning even though the sun was out. 373 people including tourists from Poole & Poland and 4 first time parkrunners attended.