38 very hardy young people splashing around 2k at Waterloo Park junior Parkrun while us Volunteers battled the elements. So worth it to see them enjoying the great outdoors

Tonight 12 GoodGymer's ran or cycled 6km to Norwich Foodbank to help pack donations.

It was a cold night so everyone kept busy by splitting into groups to form a GoodGym production line - beginning with unpacking boxes of mash & juice, placing the items in plastic crates, taking the crates to be weighed before piling up crates in a corner of the warehouse.

At the same time another group broke down the left over plastic and cardboard, and pushed it on trolley to the recycling area.

In the midst of it all we had Joshua attending his 1st Good Deed, and founding member Steven celebrating his 400th with a special balloon!!

After 45 minutes the task was complete so we headed out into the cold to return home.

Today 4 GoodGymer's bravely turned up on a wet and rainy Saturday morning during Storm Claudia. The Friends of Waterloo park volunteers wanted to take advantage of the extreme weather to allow the mulch to be most affective, and they needed Goodgym’s help to achieve this.

Goodgymer’s Katy, Jonathan, Elizabeth and Sarah got to work and distributed mulch across the many flower beds. Elizabeth and Sarah were also helping transport the many mulch bags via wheelbarrow from across the park to where the beds were located.

Despite the wet weather the task was completed in good time. A few underestimated the weather and regretted not bringing gloves and raincoats but it was worth it in the end!

227 soggy people ran/jog/walked the muddy course today Catton lake was small thank goodness but various parts where a little soggy. Well done everyone