Tonight 18 GoodGymer's ran or cycled 6km to Mousehold Heath.

We returned to this 140 acre heathland to continue the conservation work improving the biodiversity of this historical part of Norwich.

Armed with gloves and forks we cleared two large areas of bracken, allowing the underlying heather and grass to continue to grow.

Kudos to Ed and Ana who completed their first good deeds, and a BIG shout out to Sarah for her 50th good deed tonight!

Despite the summer rain, we ended the evening with a picnic in the nearby bandstand for more 7th birthday celebrations of GoodGym Norwich!

Michell and Laura supported Steven in volunteering at the EPIC North Walsham 5K, which Elizabeth and Kathryn took part in.

This was our first evening visit to Waterloo Park for quite some time, to support the Friends of Waterloo Park with the gardens that they manage.

Jean and her team were there to greet us with all of the tools needed for the task.

That said task was to clear most of an overgrown flower bed, so that the local school can visit and plant sun flower seeds. We'll be sure to arrange a visit later in the year to see them.

After some lovely refreshments kindly provided by FoWP, we headed... to the pub for a social.