At GoodGym we are celebrating This Girl Can's Move10 campaign - keeping things simple. 10 minutes of movement, 10 times over a month, in whatever way works for you.

"We are the movers and shakers of the world for ever."

It was our last Monday at Mousehold of the year, just before it gets too dark - but don't worry we're heading back for a few Saturday sessions if you missed out!

Always a favourite task - with 19 GoodGymers attending, Will lead us all to the area needing work. Pulling braken to allow other plant species to grow, and carrying piles across the heath.

We spread out into 3 areas, it was a very social evening and rewarding to see how much of difference it made!

Shout outs to Gemma, Rachel and Lizzie all completing their first Good Deed!

Will kindly treated us to some tasty snacks, which was a lovely way to finish the evening as the night drew in.

Dig out those headtorches for next week folks!

We ran, cycled and walked 4km because tonight was Quiz Night at Edmund Bacon Court. Now a well established session, bringing 15 local residents & 9 GoodGymer's together for a social evening of head scratching and biscuits!

We split into 4 teams for a test of General Knowledge, 90s Trivia, Musicals & Famous Faces... with a stop for tea & biscuits halfway through.

Once the results were in, this weeks winners were 'Cheesy Chips!' Well done everyone. Shout out to Mary for attending her first GoodGym Session.

Tonight 9 GoodGymer's returned to Frere Road Community Centre to continue giving the exterior walls a fresh coat of paint.

Focusing on the front of the building we were given a new colour 'Cornish Cream' to brighten things up! Which led to the discussion - what do you spread on your scone first, cream or jam??

The dust sheets were laid out, and everyone spread out armed with rollers, brushes & step ladders for the hardest to reach areas. Woody also finished off the remaining white wall that we couldn't complete on our last visit.

Once we were finished it was time for a quick social and some birthday celebrations at the pub!

Thanks again to Claire for organising and cleaning all the tools for the task.