GG Ride back

03:09/km • 18m

GG at Bowthorpe

06:30/km • 33m

Ian Gostling has attended this workout

Mon 27th Jul at 6:00pm

GG Ride out

03:21/km • 19m

Lunch Run

23:33/km • 1h34m

14km with Arête loop

05:43/km • 1h20m

Evening beach walk at Mundesley ☀️🐶

14:18/km • 38m

Afternoon Run

05:45/km • 36m

Ian Gostling has attended this workout

Mon 20th Jul at 6:00pm

GG @ Marlpit

06:13/km • 1h8m

Evening Run

04:30/km • 45m

Morning Run

04:55/km • 34m

Evening Run

08:26/km • 33m

Ian Gostling has attended this workout

Mon 13th Jul at 6:15pm

Afternoon Run

05:34/km • 28m

Morning Run

05:56/km • 1h36m

Afternoon Run

05:48/km • 35m

GG @ St Matthew’s ☀️

09:59/km • 40m

Ian Gostling has attended this workout

Mon 6th Jul at 6:00pm

5km Really hot!! 🔥

04:42/km • 23m