The lawn was given a much-needed trim, clearing a safe and accessible route to the washing line. With the grass out of the way, getting to the washing is now a whole lot easier for Ms S. It also uncovered little Sparky's ball, so he could get back to playing on the lawn.

Five GoodGymmers teamed up with a local community group aiming to create a wildflower meadow for next year. Some of us also did a Parkrun on the way to the task.

We arrived at Branford Road and were given the job of weeding and thinning out grasses within quite a large area. We got to work and had a fun morning chatting and also getting on with the task at hand. The hour and a half went by quite quickly in the sun, and we were pleased to help the group achieve their goals.

This was the second visit to this garden to help clear more of the space. On the first visit, the focus was clearing a walkway. On this visit I was able to clear a seating area.

Vines had overtaken the garden and carpeted the floor. There were some fun finds! The process uncovered a bench, a second chair, a second smaller table, a cat riding a tortoise, and some beautiful Japanese anenome and blue passionflowers that can now see the light of day and thrive.

At GoodGym we are celebrating This Girl Can's Move10 campaign - keeping things simple. 10 minutes of movement, 10 times over a month, in whatever way works for you.

"We are the movers and shakers of the world for ever."

It was our last Monday at Mousehold of the year, just before it gets too dark - but don't worry we're heading back for a few Saturday sessions if you missed out!

Always a favourite task - with 19 GoodGymers attending, Will lead us all to the area needing work. Pulling braken to allow other plant species to grow, and carrying piles across the heath.

We spread out into 3 areas, it was a very social evening and rewarding to see how much of difference it made!

Shout outs to Gemma, Rachel and Lizzie all completing their first Good Deed!

Will kindly treated us to some tasty snacks, which was a lovely way to finish the evening as the night drew in.

Dig out those headtorches for next week folks!