A solo mission today, helping out the Community Sports Foundation with their pre Run Norwich event.

The CSF stall was outside the front of the forum, offering some activities for families to take part in. There was colouring in, very popular inflatables and free face painting, which all proved very popular. Several Good Gymers popped by for their race numbers ahead of the big day on Sunday.

It was a good morning at Carrow Road, largely spent organsing pre printed race signs from years previously and building flags ready for distribution on the race route tomorrow.

We spent a lot of time in the concourse of the South Stand and got to go and have a look at the pitch which is lovely on a sunny day such as today.

Today we took part in the beginnings of organising race number collections for Run Norwich.

We folded t-shirts and with some other volunteers we retrieved and sorted race packs the more than 8000 runners that will be taking part on Sunday.

We also had some fun tasks preparing the CSF shop ready for the expo over the weekend.

It was quite a spectacle at Mousehold Heath this evening as we were treated to a beautiful rainbow as we were about to take our group photo.

Jen and Bobby lead the run from The Forum with several others cycling too.

This was possibly our biggest turnout since post-covid, with 23 of us making an appearance.

It was the last bracken pulling session of the summer. Will met us with pitch forks (in a nice way) so we could pile up the pulled bracken... and there was a lot of it!

What a lovely evening with the sunset coming over as we finished up for the evening. A few people stopped at the pub on the way back to have a well deserved drink.