It was Quiz Night at Alfred Nichols Ct in Norwich.

There are limited activities or events available at this venue, so tonight's session gave local residents the opportunity to come together for a social evening.

With 14 GoodGymer's & 8 residents, we split into 4 teams, for rounds of London Facts, Marine life, Famous Faces & Music Intros! Shout out to Priscilla attending her first session.

Halfway through we stopped for refreshments - provided by Norwich City Council. And after a few contested answers... we announced the winning team this week 'Untold Stories'.

I'm pleased to learn it is in fact illegal to feed the birds in Trafalgar Square!

Well done everyone, we will aim to come back here soon.

Five GoodGymmers teamed up with a local community group aiming to create a wildflower meadow for next year. Some of us also did a Parkrun on the way to the task.

We arrived at Branford Road and were given the job of weeding and thinning out grasses within quite a large area. We got to work and had a fun morning chatting and also getting on with the task at hand. The hour and a half went by quite quickly in the sun, and we were pleased to help the group achieve their goals.

A really sunny September morning at Mrs J's garden.

There were some more things to address in the corner of the back garden, a nice but uneven space that Mrs J cannot access, there's a lot of Ivy overgrown on the ground, which has choked out the rest of the garden space, so I spend a large part of the time clearing that up. Finally trimming back the lavender so the dead heads were gone for the winter.

Towards the end of the task I had a nice visit from a Robin, who was hanging out until the end of the task.