Tonight 8 GoodGymer's joined 14 residents at Alfred Nichol Court for a Quiz Night!

While running 6km to the venue on a warm evening, we found a man lying on the floor, so we stopped to check he was ok and helped him onto his feet.

After arriving we split into 3 teams to test our knowledge of Geography, Cuisine, Famous Faces & Movie One-liners. Stopping for a break halfway for tea & biscuits.

Once the results were in, we announced the winning team - 'All the gear, no-eye-deer'! Taking home the winning prize, a scented candle!

It was a great evening bringing local residents together. Hopefully we will be back for another social evening in a few months time.

Tonight 6 GoodGymer's ran, walked or cycled to Greenfields Community Centre, home of Baby Bank Norfolk.

Our task was to help tidy up the outdoor perimeter that had become overgrown with thorny weeds. We have attended similar tasks at this venue over the years, and tonight was another success!

In just over an hour we had cleared the entire area, by chopping it down and bagging up the green waste, ready to be collected for recycling.

Shout out Jen who attend her first task! Despite the prickly thorns it was a satisfying task.

Thanks to Sarah for the pun, name checking our very own Rose!