Today 12 GoodGymers ran or cycled to support conservation work at Mousehold Heath.

We met Will at St James Hill on Britannia Road, an area of natural habitat for a rich variety of wildlife including Common Whitethroat - the only place in Norwich this species can be found.

We went to an overgrown area that had grown so high it obscured one of the finest views in the city.

Armed with loppers and saws, we spent an hour cutting everything back and carrying the long branches to a clearing below. It was amazing to see the results after we finished! Now anyone wanting to sit on the bench could see right across the entire city.

Shout Out to Alice who attended her first session.

High Five's for Eloise who completed her 50th Good Deed!

We attended an area of Mousehold Heath where some bracken and brambles had already been cut back, on the old St William's Chapel site.

We got the rakes and pitch forks out, and placed all the greenery on the drag mats, before doing multiple trips to pile them up on another area of the heath.

The evening was finished with a game of Molkky, which Katy brought with her.