Help older people with practical tasks

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We run, walk or cycle to help out older people with practical tasks that they are no longer able to do on their own. Missions give us a reason to exercise and make a big impact on someone's life too.

Change a lightbulb for an older person so that they can see in the dark

Do some gardening so that an older person can feel independent again

Move furniture so that an older person can get their home back in order

Find missions near you

How it works

Run, walk or cycle to an older person’s home and help them with something they are struggling to do themselves.

Run

1
Get there

Run, walk or cycle solo from where you are to get to the older person's home

Help

2
Help out

Go solo or meet other GoodGymers to complete the task.

Run

3
Head back

Run, walk or cycle your return route

I’ve got my garden back now, and without the help of GoodGym I wouldn’t have the spring to look forward to. I really don’t think the volunteers that I had help me realised the impact that they have had on our lives. It is more than just clearing the garden, it is giving me hope. I am now really looking forward and hoping to sit in the garden in springtime and enjoy the outside.

Mr C, mission beneficiary

Increase your motivation to exercise

Make a difference to someone's life

Fits around your schedule


25,438
missions completed

Get involved

Join GoodGym so you can start doing missions.
It's simple and we'll guide you through every step.


The process

You can be ready for your first mission in less than two weeks. Your next steps are to:

  • Sign up
  • Complete a background check
  • Do a short online training module so that you're prepared
  • Choose your first mission
Sign up to do missions

Making a difference

Many years ago I used to be a gardener full time, my aim now is just to have a nice space, nothing that fancy. I can look after the pots, but just need some help with other things.
I mostly want it sorted, so I can look out there and bring back the memories. We had such fond times out there, but it is hard to remember what they were like when it is in this mess.

Mrs G

By the end of the mission, there were 5 of us as Ms G was so excited with her garden being transformed. She began planting some vegetables herself, and became very strict about where she wanted the plants.
It was nice to see her become more confident in the space of 2 hours.

Runner

Work with an older person who needs help?

Organisations supporting older people can request help with practical tasks for people aged over 50.

Request a task

What people say about our community

Evening Standard
"If you're lacking motivation when it comes to fitness, why not get fit by accident?"
The Guardian
"GoodGym offers an imaginative alternative to conventional gyms, tapping into the human potential of local communities."
The Independent
"Why burn energy in the gym when you could harness that effort to spruce up public spaces, or visit lonely pensioners?"
Financial Times
"The World's most innovative Aging projects."
Time Out London
"An inspired way to experience the feelgood factor."

Frequently asked questions

If you have any questions please get in touch and we’ll do our best to help.
coachteam@goodgym.org - 020 3642 0997

How much does it cost?

GoodGym is free. Most of us make a monthly donation to help cover the cost of running our charity, but no one has to.

How do I get started?

We'll need you to do a background check and an online training module so that you're prepared for your missions. This takes less than two hours over 2 weeks.

What commitment is expected?

You can run as many missions as you want. We organise missions usually after work and on the weekends, so you can fit them around your schedule.

Get involved
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