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Friday
Lewisham
Moving Boxes for Ms L (wk1)
Will help Ms L to be able to declutter
1-2 GoodGymers needed • Ms L of SE14 is available:
| Wed 22nd October | 13:00 17:00-18:00 |
| Thu 23rd October | 13:00 17:00-18:00 |
| Fri 24th October | 13:00 17:00-18:00 |
| Sat 25th October | 11:00-15:00 |
| Sun 26th October | 11:00-14:00 |
Westminster
Tidying Mrs T's balcony (flexi) (wk 1)
Mrs T has been through quite an ordeal during the move process. She found it very tyring and stresful - asl most people do when moving. She likes her new flat and likes to sit in her sitting room by the large windows and look out onto her balcony. I t would cheer and delight here even more if she could get her balcony looking a bit tidier and things in order.
1-2 GoodGymers needed • Mrs T of SW1V is available:
| Thu 23rd October | 14:00-17:00 |
| Fri 24th October | 14:00-17:00 |
| Sat 25th October | 14:00-17:00 |
| Mon 27th October | 17:00-19:00 |
| Tue 28th October | 17:00-19:00 |
Camden
Collect groceries for Ms. F.
By cash
1 GoodGymers needed • Ms F of WC1N is available:
| Thu 23rd October | 14:00-18:00 |
| Fri 24th October | 14:00-18:00 |
| Sat 25th October | 14:00-17:00 |
| Sun 26th October | 14:00-17:00 |
Bristol
Gardening for Mrs J (wk 1)
Having some garden tidying done would make a profound difference for the carer and her husband. Since her husband is now housebound and living with dementia, both are unable to maintain the garden themselves as they once did. A tidy, well-kept garden would offer them a beautiful and calming view from inside their home, providing a sense of peace and connection to nature as the seasons change. This simple improvement could greatly enhance their emotional well-being, offering moments of joy and comfort in what can otherwise be a challenging daily life. For the carer, it would also relieve some of the physical and mental burden, allowing her to focus more on caring for her husband without added stress.
1-3 GoodGymers needed • Mrs J of BS9 is available:
| Fri 24th October | 14:00 |
| Sat 25th October | 14:00 |
Haringey
Help Mr F with some hedge trimming (wk1)
Mr F is concerned that his hedge is overgrown so he would feel more comfortable. He is also lonely so a brief chat would help
1-2 GoodGymers needed • Mr F of N22 is available:
| Tue 21st October | 14:00 |
| Wed 22nd October | 14:00 |
| Thu 23rd October | 14:00 |
| Fri 24th October | 14:00 |
| Sat 25th October | 14:00-15:00 |
| Sun 26th October | 14:00-15:00 |
| Mon 27th October | 15:00 |
| Tue 28th October | 15:00 |
| Wed 29th October | 15:00 |
| Thu 30th October | 15:00 |
| Fri 31st October | 15:00 |
| Sat 1st November | 15:00 |
| Sun 2nd November | 15:00 |
Hammersmith and Fulham
Weeding for Ms C - part 3 (flexi) (Wk 3)
Ms C would like to maintain her garden but due to her health conditions she can't do it herself
1-2 GoodGymers needed • Ms C of W12 is available:
| Thu 23rd October | 15:00-18:00 |
| Fri 24th October | 15:00-18:00 |
| Sat 25th October | 14:00-18:00 |
| Sun 26th October | 14:00-18:00 |
Camden
Tidying and sorting for Ms D (flexi) (wk 1)
This will support her emotional well being as she has fallen behind with tasks at home, and is struggling to do these, due to physical health needs.
2 GoodGymers needed • Ms D of NW1 is available:
| Thu 23rd October | 15:00-19:00 |
| Fri 24th October | 15:00-19:00 |
| Sat 25th October | 15:00-18:00 |
| Sun 26th October | 15:00-18:00 |
Sheffield
Ivy cutback foir Mr D (flexi) (wk 1)
Improve Mr D's safety and wellbeing
1-2 GoodGymers needed • Mr D of S14 is available:
| Fri 24th October | 15:00-18:00 |
| Sat 25th October | 11:00-17:00 |
| Sun 26th October | 11:00-17:00 |
Chelmsford
Grass cutting for Ms P (flexi ) (Wk 2)
Ms P would like to be able to go into her garden to help improve her mobility and for her little dog
1-2 GoodGymers needed • Ms P of CM2 is available:
| Fri 24th October | 16:00-18:00 |
| Sat 25th October | 11:00-17:00 |
| Sun 26th October | 11:00-17:00 |
Lambeth
Help Mr R with his garden (flexi) (wk 3)
This will take a great deal of stress off Mr R, as he is under pressure to get this sorted out from Lambeth Council.
1-2 GoodGymers needed • Mr R of SW4 is available:
| Fri 24th October | 17:00-18:00 |
| Sat 25th October | 11:00-18:00 |
| Sun 26th October | 11:00-18:00 |
Coventry
Help with unpacking for Mr A (flexi) (wk 2)
Allow Mr A to feel more settled in his new home
2 GoodGymers needed • Mr A of CV2 is available:
| Thu 23rd October | 17:00-19:00 |
| Fri 24th October | 17:00-19:00 |
| Sat 25th October | 11:00-16:00 |
| Sun 26th October | 11:00-16:00 |
Liverpool
Trimming bushes for Mrs L (flexi) (wk 3)
improved wellbeing
1-2 GoodGymers needed • Mrs L of L24 is available:
| Tue 21st October | 17:00-18:00 |
| Fri 24th October | 18:00-19:00 |
| Sat 25th October | 12:00-18:00 |
| Sun 26th October | 12:00-18:00 |
Islington
Mowing lawn and trimming plants for Ms L (wk3)
Ms L will be able to use the garden more which will improve her wellbeing.
1-2 GoodGymers needed • Ms L of N19 is available:
| Tue 21st October | 18:00-19:00 |
| Wed 22nd October | 18:00-19:00 |
| Thu 23rd October | 18:00-19:00 |
| Fri 24th October | 18:00-19:00 |
| Sat 25th October | 18:00-19:00 |
| Sun 26th October | 18:00-19:00 |
| Wed 29th October | 19:00 |
| Thu 30th October | 19:00 |
| Fri 31st October | 18:00-19:00 |
| Sat 1st November | 18:00-19:00 |
Newham
Moving Cabinets for Mr E (wk 1)
Mr E will be able to get in and out of his bed easier once these cabinets are moved
2 GoodGymers needed • Mr E of E6 is available:
| Wed 22nd October | 08:00 19:00 |
| Thu 23rd October | 08:00 19:00 |
| Fri 24th October | 19:00 |
| Sat 25th October | 11:00 15:00-19:00 |
| Sun 26th October | 11:00 15:00-19:00 |
| Mon 27th October | 08:00 |
16:00 - 17:00
Windsor and Maidenhead
Getting the Community Allotment ready for Winter
Help the veggies grow
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
18:45 - 20:30
Bexley
Painting at Box3Education
Creating a positive learning environment
Saturday
08:30 - 10:00
Greenwich
Volunteering at Charlton Parkrun
Start your Saturday in style and join this friendly bunch of local volunteers and runners!
08:30 - 10:00
Birmingham
Volunteer at parkrun across Birmingham
Be a hi-viz hero
08:30 - 10:30
Crewe
Crewe parkrun volunteering
Encourage physical activity and community connection
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:15
Chelmsford
Parkrun volunteering and breakfast
Supporting our local parkrun and Wetherspoons
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:15
Cambridge
Volunteer at Parkrun: Fulbourn Hospital
Build community and improve fitness
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
