StephDucat

Ealing

Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.


583

Good Deeds

Workouts
1243
Cheers given
21183
Cheers received
7556

Verified member
TaskForce
Run leader
Doing good since May 2023

Not done a mission this month

15 Month Streak

Not done a group run this month

24 Month Streak


TaskForce achievements
239

Sessions listed

261

Sessions led

60

Sessions backmarked

6

Walks led

438

Sessions photographed

222

Reports written


January Challenge 2025 achieved
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January Challenge 2025
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Paula Radcliffe
Apostle
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Easy 10
High 5
Community Cape
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Hat Doffer
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Florence Kiplagat
Mo Farah
Tirunesh Dibaba
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Strava
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StephDucat's next session

Ealing

Tea Shift at ESK 🍵🍰☕& Food Handling(Sandwiches, prep food bags)
🗓Tomorrow 11:00am

📍St John's Church W13 9LA

Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services

StephDucatJacquie de BidaphEman Elbushra
3 GoodGymers are going - 2 spaces left! 👀
Latest activity
StephDucat
StephDucat went on a community mission

Wed 30th Apr at 12:00pm

Harvey GallagherStephDucat
StephDucat
StephDucat went on a group run

Tue 29th Apr at 6:45pm

Bring Salix Up, Bring Salix Down

Ealing Report written by Kash

Last December GoodGymers helped Earthwatch Europe plant a new Tiny Forest in Hanger Hill Park. You can see how small the snips had been back then in this story! What is Tiny Forest, you may ask. It is a native woodland of 600 trees planted densely in a tennis-court-sized plot. Tiny Forests mimic the features of a traditional forest while taking up minimal space. Earthwatch is conducting research across the country to help understand how these little woods have the potential to be a powerful tool in the fight against climate change and habitat loss.

To help our partners from Earthwatch, five Ealing GoodGymers: Claire, Freya, Steph Ducat, Sevan and Kash turned scientists for one evening to collect data on how the trees were growing and how much carbon they could capture. The endeavour involved plenty of tape measures and an uphill run!

It was the first Ealing session for Freya, who returned to London (and GoodGym) after a long break and established herself in our area. Great choice, Freya - and welcome to Ealing!

After the optional 2.5km run to conquer Hanger Hill, the task was pretty easy-going. It didn't require getting particularly physical - unless you count squatting to measure the diameter of a tree. That gave Kash an idea about tonight's fitness session - the Sally Up squat challenge! Check it out here if you haven't heard about it.

Another challenge was identifying some of the trees that didn't look like we were expecting them to look. Their tag said holly, but the Google Lens said eucalyptus.

Is there a koala on it?
No.
Then it's not an eucalyptus.

The samples didn't look anything like the above. The Earthwatch survey prompt suggested another option: goat willow. We looked the name up on the internet and found pictures of similarly looking trees to our sample, also called pussy willow or salix caprea. That seemed more sensible than Aussie trees in the UK.

After surveying most of the tagged trees and completing the Sally Up challenge, we treated ourselves to a gentle 1.5 km run down the hill, wondering how satisfied our legs would feel tomorrow.

Join us next week for a task in Hanwell, with a totally optional run, to help organisers of the famous free festival, Hanwell Hootie. Sign up now!

Read more
Sam LefevreHarvey GallagherDave MSevanKash

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