TaskForce
StephDucat

StephDucat

Ealing

Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.


812

Good Deeds

Workouts
1563
Cheers given
30257
Cheers received
10833

Verified member
TaskForce
Run leader
Doing good since May 2023

Done a mission this month

23 Month Streak

Not done a coach visit this month

0 Month Streak

Done a group run this month

32 Month Streak


TaskForce achievements
302

Sessions listed

334

Sessions led

67

Sessions backmarked

9

Walks led

610

Sessions photographed

296

Reports written


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StephDucat's next session

Ealing

December - Goodym Ealing - Chatty social 3km run to Acton Junior Parkrun
🗓Today 8:10am

📍Ealing Broadway Station W5 2NU

Come with us for our next chatty 3km from Ealing Broadway to Acton Park

Harvey Gallagher
StephDucat
3 GoodGymers are going
Latest activity
StephDucat
StephDucat went on a mission

Sat 13th Dec at 12:00pm

Thin as ice

Ealing Report written by StephDucat

After a spooky morning session, I went to Mr C house to find some milk bottles left outside by the milkman.1 bottle was in front, but a 2nd one had rolled down to the road and stuck in front of a car tire. I rang at the door, but no answer : after several attempts I had to call and Mr C daughter answered and they came to open the door. They were surprised to see the milkman had changed😂 : only joking. They were surprised the milk bottle rolled down and also nicely surprised to see Goodgym come back shortly after Sevan and Kash had paid them a visit but there was still some work to be done in the back garden. i cleared the leaves, finished a section that was still needing attention, then concentrated on the section at the far end of the garden, where not only weed appeared but brambles. I was also sweeping the path with a double ended brush : yes a broom at both ends!!Several bags filled to join the ones that Kash and Sevan filled, which were still waiting to be collected by the council. The bags were thin as ice, so needed to double up some of them as the brambles were ripping through them.

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Sunaina Shrestha
StephDucat
StephDucat went on a community mission

Sat 13th Dec at 10:00am

Santa's litter surfing helpers

Ealing Report written by StephDucat

Spooky and misty Saturday morning, but this didnt scare 4 Goodgymers to adventure into scary Grove Farm. Mike had several tasks for the team this morning with a small start of litter picking at the meeting point. Then James, Afshin and Steph Ducat followed Mike to no mans land for some heavy duty task. Maxime stayed with another volunteer and cleared the road leading to the top of the hill. We adventured in no mans land to find a massive sofa : was that Beavis and Butt-head sofa or "Friends" of Grove Farm. Or could it be Aladdin as we found his flying carpet which some tried to fly or surf with...didnt work. We then Santa's sleigh with full of litter/rubbish. Once all moved, we then went to rejoin the smaller group and tackle the newly made up vodka bar at the entrance which was behind he gym bar. Was this a secret bar?Fly tipping by the vodka bar : so we moved all the items near the bins for the council to collect. Apart from loads of paint tins, flower pots, toilet seat an rubbish we moved a mattress.

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Gill
StephDucat
Harvey Gallagher
Sunaina Shrestha
StephDucat
StephDucat went on a community mission

Fri 12th Dec at 3:00pm

Dish me up

Ealing Report written by StephDucat

Not your usual Friday Hub, but still alot to do. Diana came for her 1st session with Goodgym: welcome. task was to clean all the dishes of the lunch service but then start to prep for the special event at the Hub later in the evening. Diana helped with some setup and assist in the kitchen with some chopping up. Steph Ducat was cleaning pots and pans then started to clear in order to prepare for the fundraising event.

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Sunaina Shrestha
Sam Lefevre
StephDucat
StephDucat went on a community mission

Fri 12th Dec at 1:00pm

Croissants Time

Ealing Report written by StephDucat

Not your typical Friday Hub lunch session as fundraising event later in the day with the mayor,which meant reduce service at the HUB and closing earlier in order to clean, setup and re cook for the evening event. I stayed to serve the soup pepared earlier in the day. Menu was Cauliflower and Cheese soup, sandwiches, bananas and croissants. The croissants were a hit as not normally served are the Hub. Service finished at 2pm instead of the 3:30pm

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Sunaina Shrestha
Sam Lefevre
StephDucat
StephDucat went on a community mission

Fri 12th Dec at 11:00am

Laughing Hub

Ealing Report written by StephDucat

What a fun first session for Emily and Seema : welcome to Goodgym. Also Stef first session at Ealing Soup Kitchen as she normally attends Foodbank at St Mary's Church on Mondays. Steph Ducat usual suspect at the Hub. Reduced service but still loads to do and all the volunteers felt chilled and some laughed alot : check the ladies laughing when preparing for the lunch service. cutting, chopping, dishing and loads of laughter on the menu today.

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Sunaina Shrestha
Sam Lefevre
StephDucat
StephDucat went on a community mission

Thu 11th Dec at 6:00pm

Mince Pie vs Ginger Bread Cakes

Islington Report written by StephDucat

Thursday evening Achilles UK session at the Emirates(Arsenal) and roughly nearly 20 people turned up to run, walk, support or look after the bags but also to chat and get treats at the end. We won't forget our 4 legged friend who also enjoyed the treats. After a great session we were treated to warm mince pies and some home baked ginger bread cakes with different shapes including Xmas trees. Well done all.

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+3
Matthew Stuart
Harvey Gallagher
Chalomi King
Dave M
StephDucat
StephDucat
StephDucat signed up to a mission.

Sun 14th Dec at 1:00pm

Help Mr H organise his room (wk1)

Support from GoodGym will improve his self-confidence

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Sunaina Shrestha
StephDucat
StephDucat went on a community mission

Thu 11th Dec at 5:09pm

Wrappers delight

Ealing Report written by StephDucat

After my morning community mission, I was heading to Islington for missions and a community mission later in the afternoon. As my 1st one got cancelled, I anticipated and took my foldable litter picker. Went for lunch then started walking and litterpicking which was different between the GG boroughs. Started in Hammersmith which was mainly to do with food as lunch time. Then Hyde park was really clean and bumped into the park litter Pickers...territorial? Then carried o through Camden to end up in Islington. Filled 1 bag of litter on my walk which lasted just over 17km as my 2nd mission got cancelled 1 hour 30 before the planned time. So taking the litterpicker paid off in the end. As Guide running around Arsenal time to pack it back in the bag.

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Sunaina Shrestha
Dave M
StephDucat
StephDucat signed up to a mission.

Sun 14th Dec at 11:00am

Sweeping up leaves for Mrs A (week 1)

Leaves are a health hazard especially when it's been raining.

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Sunaina Shrestha
StephDucat
StephDucat signed up to a mission.

Sun 14th Dec at 1:00pm

Sweeping up leaves for Mrs A (week 2)

Leaves are a health hazard especially when it's been raining.

Read more
Sunaina Shrestha

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