Laura and I arrived at Mrs Es ti find out that her carer has already dismantled the old bed for us.

So a few trips between bedrooms to move the pieces out of the way and it was job done!!

Forgot a photo again! Although now the heat has ramped up again we were rather sweaty!!

After meeting at FCC and the introduction of the Litter Pick Bingo cards, we split into two teams to head to Kingston Rec. Sammy, Jim and mini-GGer Betsy made up our running group, whilst the rest of the squad walked a slightly sneaky back route.

Just as we were starting our picking challenge, seven-year old Harry and his dad came over and were very excited to join in. Along with their two dogs, they came in a very commendable joint second place with Sammy. Jim found an impressive stash of onions for everyone to secure their "vegetable" - it would have been disappointing to do a pick at Kingston Rec and not find one. After a miraculous find of a chilli pepper in a bush, Betsy and Wilson were the first to call BINGO! The competition was fierce throughout, and there was much debate as to whether something counted as a "suspicious liquid", or if something was large enough to reach "Big Ticket Item" status. Honourable mentions to everyone who took part, as even the lowest score was an impressive 6/8.

Richard and I visited Mrs E and her neighbour Ms K to help sort some bed bases.

Mrs E needed a lower bed ready for her 97th birthday celebrations so we swapped her bed base with the one from the back bedroom.

A moment of concern that the new base was on wheels was quickly thwarted when we discovered they just popped off.

A quick hoover around when we moved the beds and we bid them farewell.

Random pic as we forgot as a random passerby asked us how to join Goodgym