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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Today
13:00 - 17:00
Coventry
Helping out at Spencer Park Bowling Green
Improving the Bowling Green for the Earlsdon Community to enjoy
17:00 - 18:30
Barnet
Take down a polytunnel
Help a school grow more food and teach more food growing
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Olympic Park Stratford Route)
Be a sighted runner and explore the world of guide running!
18:00 - 19:00
York
Book sorting at Tang Hall Library
Book sales means new books for the library
Tomorrow
Bristol
Deliver groceries for Mr & Mrs G
Save time and energy for Mr & Mrs T as they currently walk & carry their groceries.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Fri 2nd October | 11:00 16:00 |
| Mon 5th October | 16:00-17:00 |
| Fri 9th October | 14:00 16:00 |
| Sat 10th October | 09:00-11:00 |
| Mon 12th October | 08:00 16:00-17:00 |
| Tue 13th October | 08:00 16:00-17:00 |
| Fri 16th October | 16:00 |
| Sat 17th October | 10:00 16:00 |
Merton
Take some books to a charity shop for Mr J (wk1)
Help to get rid of unwanted items.
1-2 GoodGymers needed • Mr J of SM4 is available:
| Fri 2nd October | 11:00 |
| Mon 12th October | 12:00-15:00 |
| Tue 13th October | 12:00-15:00 |
| Wed 14th October | 12:00-15:00 |
| Fri 16th October | 12:00-15:00 |
| Sat 17th October | 14:00-15:00 |
Chelmsford
Deliver foodbank parcel for Mrs P
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Ms P of CM2 is available:
| Fri 2nd October | 11:00-15:00 |
| Mon 5th October | 11:00-13:00 |
| Tue 6th October | 11:00-13:00 |
| Wed 7th October | 11:00-13:00 |
| Thu 8th October | 11:00-13:00 |
| Fri 9th October | 11:00 |
Chelmsford
Rubbish removal and post collection for Miss S (wk2)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Wed 30th September | 12:00-14:00 |
| Thu 1st October | 12:00-14:00 |
| Fri 2nd October | 12:00-14:00 |
| Sat 3rd October | 12:00-14:00 |
| Sun 4th October | 14:00-15:00 |
| Fri 9th October | 13:00-14:00 |
| Sun 11th October | 13:00-14:00 |
Bristol
Pruning back garden for Mrs R (wk3)
Mrs R cares for her husband who has many conditions that have impacted all areas of his life. Rosie herself now has her own health worries, most recently a heart attack and ongoing monitoring. Until recently she has felt invincible but now is finding herself tired and exhausted. Following a carer's assessment it was recognised that the garden is getting too much. It would be amazing if they could look out and enjoy the garden and not be stressing about it getting out of hand.
1-2 GoodGymers needed • Mrs R of BS10 is available:
| Fri 2nd October | 19:00 |
| Sat 3rd October | 11:00-16:00 |
| Sun 4th October | 11:00-16:00 |
| Fri 9th October | 12:00 |
| Sat 10th October | 12:00-13:00 |
| Sun 11th October | 12:00-13:00 |
08:00 - 08:40
Bristol
Friday Farm Frolics
Our local community farm is tidier for the enjoyment of all
09:00 - 10:00
Merton
Helping with moving rocks at a community allotment
Help with the clearance of the space ahead of the planned planting
09:00 - 12:00
Lambeth
*Friday Session AM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 13:30
Lewisham
Regular Friday Volunteering Session at Wildcat
Help maintain Wildcat
10:30 - 12:00 8km
Leicester
Mind charity shop warehouse
Supporting the Mind mental health charity
12:00 - 15:00
Lambeth
*Friday Session PM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
14:00 - 15:00
Merton
Help with clearing up the lunch service at FiA homeless drop in centre
Support the existing volunteer team
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
17:00 - 19:00 10km
Bolton
Painting the outside of a community library
Creating a more welcoming environment
18:00 - 20:30
Luton
Hosting a feast
Supporting integrating communities
18:00 - 20:00
Chelmsford
Chelmsford brew co 10th birthday! And excuse for a few shandies
Food trucks and beer!
Saturday
08:00 - 09:00
York
Setting up Acomb Community Clothes Swap
Reduce clothes waste
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
