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Friday 1, December 2023
07:00 - 07:00
Windsor and Maidenhead
December Daily Dash
Walk or run 5km every day in December
Today
17:00 - 21:00
Slough
Christmas Cheers at the Burnham Fayre
Help support a local community event
17:00 - 18:00
Cardiff
Putting up Christmas decorations at Herbert Thompson
Getting the school ready for Christmas festivities!
Tomorrow
Luton
Garden tidy up for Mr D (flexible timings*) (Wk1)
This will improve his wellbeing, and help him to manage his ADL's
2-4 GoodGymers needed • Mr D of LU4 is available:
| Thu 7th December | 12:00-14:00 |
| Fri 8th December | 11:00-14:00 |
| Sat 9th December | 11:00-14:00 |
| Sun 10th December | 11:00-14:00 |
Hounslow
Weeding, grass cutting and trimming plants for Mrs B (flexible timings*)(Wk3)
Mrs B can spend more time sitting in the garden.
1-2 GoodGymers needed • Mrs B of TW4 is available:
| Fri 8th December | 12:00-16:00 |
| Sat 9th December | 09:00-16:00 |
Lewisham
Helping Ms A use the internet and work through instructions for her new wheelchair (Wk3)
Be able to use her wheelchair and the internet
1-2 GoodGymers needed • Ms A of BR1 is available:
| Fri 8th December | 12:00-16:00 |
| Sat 9th December | 12:00-15:00 |
| Sun 10th December | 12:00-15:00 |
Lewisham
Gardening Support for Ms E (Flexible timings) (Wk1)
She has recently been wanting to make changes in her home and lifestyle to better her wellbeing, and having her garden cleaned will have a huge positive impact on her mental wellbeing. Ms E would like to enjoy her garden but due to her health she can't do this herself.
2-4 GoodGymers needed • Ms E of SE4 is available:
| Fri 8th December | 12:00-16:00 |
| Sat 9th December | 12:00-15:00 |
| Sun 10th December | 12:00-15:00 |
| Thu 14th December | 12:00-16:00 |
Hounslow
General tidy up weeding and trimming of plants for Mr A (Wk3)
Good for his wellbeing is quite isolated and has reduced mobility
1-2 GoodGymers needed • Mr A of TW7 is available:
| Fri 8th December | 12:00-15:00 |
| Sat 9th December | 12:00-15:00 |
| Mon 11th December | 12:00-15:00 |
Coventry
Furniture moving / rearranging (Wk2)
Ms H would like to exercise and if she has space for practising yoga, she will be able to do this safely.
1-2 GoodGymers needed • Ms H of CV6 is available:
| Fri 8th December | 12:00-14:00 17:00-18:00 |
| Sat 9th December | 10:00-14:00 16:00-17:00 |
| Thu 14th December | 12:00-13:00 17:00-18:00 |
Barnet
Gardening for Ms R, who loves spending time there. (Wk3) (Flexible timings*)
The garden has been so important to Ms R but due to ill health this person has not been able to do any gardening. Support with gardening will greatly support Ms R's emotional wellbeing.
1-2 GoodGymers needed • Ms R of EN4 is available:
| Fri 8th December | 12:00-15:00 |
| Sat 9th December | 10:00-15:00 |
| Sun 10th December | 10:00-11:00 |
Lewisham
Gardening for Miss L (Flexible)(Wk2)
Miss L can have a nice view on her garden as she's housebound
1-2 GoodGymers needed • Mrs L of SE13 is available:
| Fri 8th December | 12:00-15:00 |
| Sat 9th December | 12:00-15:00 |
| Tue 12th December | 12:00-15:00 |
| Wed 13th December | 12:00-13:00 |
Hounslow
Garden tidy up for Mr K (flexible timings*) (Wk2)
Mr K would like to enjoy their garden area again but due to ill health and age is unable to do it himself.
1-3 GoodGymers needed • Mr K of TW8 is available:
| Fri 8th December | 12:00-14:00 |
| Sat 9th December | 10:00-14:00 |
| Mon 11th December | 12:00-14:00 |
| Tue 12th December | 13:00-14:00 |
| Thu 14th December | 12:00-14:00 |
| Fri 15th December | 12:00 |
| Sat 16th December | 12:00 |
Windsor and Maidenhead
Strimming grass for Mr P (Flexible times)(Wk3)
Mr P will be able to enjoy his garden safely.
1-2 GoodGymers needed • Mr P of SL3 is available:
| Fri 8th December | 12:00-13:00 15:00-16:00 |
| Sat 9th December | 10:00 12:00-16:00 |
| Sun 10th December | 10:00 12:00-13:00 15:00-16:00 |
| Thu 14th December | 12:00-13:00 15:00 |
Wandsworth
Back garden clearance for Mrs L (flexible timings*) (Wk1)
It would be one less worry for Mrs L and her husband, who are elderly and both have physical health issues. The garden can then be used and enjoyed, as it can't at the moment.
2 GoodGymers needed • Mrs L of SW11 is available:
| Fri 8th December | 12:00-13:00 |
| Sat 9th December | 10:00-16:00 |
| Sun 10th December | 10:00-16:00 |
| Thu 14th December | 12:00 |
| Fri 15th December | 12:00 |
Portsmouth
Help Mr M to organise large boxes containing documents (flexible timings*) (Wk1)
Mr. M would greatly appreciate having his boxes sorted, allowing him to enjoy more his lounge.
2 GoodGymers needed • Mr M of PO4 is available:
| Fri 8th December | 12:00-13:00 |
| Sat 9th December | 09:00-14:00 |
| Sun 10th December | 09:00-13:00 |
| Thu 14th December | 12:00-13:00 |
Liverpool
Hanging curtains and cleaning windows for Ms I (Wk2)(Flexible times)
Ms I will feel more comfortable in her home as the curtains will help provide privacy and having the windows cleaned will help Ms I to be able to look outside as she is mainly housebound.
2 GoodGymers needed • Ms I of L9 is available:
| Fri 8th December | 12:00-15:00 |
| Sat 9th December | 12:00-13:00 |
| Mon 11th December | 12:00-15:00 |
| Tue 12th December | 12:00-15:00 |
Camden
Please help Ms M with her HP computer (flexible timings*) (Wk1)
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Ms M of NW5 is available:
| Fri 8th December | 12:00-14:00 |
| Mon 11th December | 12:00-15:00 |
| Tue 12th December | 17:00-18:00 |
| Thu 14th December | 12:00-17:00 |
| Fri 15th December | 12:00-14:00 |
Bristol
Weeding between the stones for Mrs T (Wk1)
Mrs T loves to sit out in her garden and this will improve the appearance
1-2 GoodGymers needed • Mrs T of BS10 is available:
| Fri 8th December | 12:00-16:00 |
| Mon 11th December | 10:00-15:00 |
| Fri 15th December | 13:00-16:00 |
Lewisham
Letter reading and online form completion for Mr V (flexible timings*) (Wk1)
This will enable Mr V to receive and respond to letters and organise support for himself and his wife.
2 GoodGymers needed • Mr V of SE8 is available:
| Fri 8th December | 12:00-15:00 |
| Sat 9th December | 10:00-15:00 |
| Mon 11th December | 10:00-15:00 |
| Thu 14th December | 11:00 |
| Fri 15th December | 11:00 |
Hackney
Welfare check - Face to face visit for Mr D
To enable support to be provided
1-2 GoodGymers needed • Mr D of E8 is available:
| Fri 8th December | 12:00-17:00 |
| Mon 11th December | 09:00-17:00 |
Haringey
Cutting back Mr D's garden so he can start to use his outside space (Flexi mission)(Wk3)
Mr D will be very happy as he could then access his garden. As he is physically disabled he does not have access to an outdoor space he can use so it will give him space to enjoy the outside.
1-2 GoodGymers needed • Mr D of N2 is available:
| Fri 8th December | 13:00-14:00 |
| Sat 9th December | 11:00-14:00 |
| Sun 10th December | 11:00-14:00 |
| Mon 11th December | 11:00-13:00 |
Hounslow
General tidy up, weeding and trimming plants for Mrs T (Wk2)
Well-being and to enjoy the fresh air
1-2 GoodGymers needed • Mrs T of TW7 is available:
| Fri 8th December | 13:00-15:00 |
| Sat 9th December | 11:00-15:00 |
| Sun 10th December | 11:00-14:00 |
| Thu 14th December | 12:00-15:00 |
08:00 - 08:35
Bristol
Friday Farm Frolics - 8th December
Keeping our local community farm tidy for the enjoyment of all
10:00 - 12:00
Islington
The Garden Classroom, Market Road Gardens - Volunteer Morning
Friday morning drop-in community gardening sessions with The Garden Classroom
10:30 - 12:00 5km
Leicester
Beauty bags B-inspried
B-inspired provide community support for people living in Braunstone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
