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Increase your motivation to exercise
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Wednesday 1, April 2026
10:45 - 10:45
Merton
Give blood this spring!
Every time you donate blood you're helping to save and improve the lives of patients in real need.
Today
Redbridge
A little weeding, a lot of wellbeing for Miss M (wk3)
mental wellbeing, a space to relax and find calm from day to day struggles
1-2 GoodGymers needed • Miss M of IG1 is available:
| Sat 23rd May | 12:00-15:00 |
| Sun 24th May | 11:00-15:00 |
| Thu 28th May | 13:00-14:00 |
| Fri 29th May | 12:00-13:00 |
| Sat 30th May | 11:00-12:00 |
| Sun 31st May | 11:00-13:00 |
Brighton
Front garden weeding and clearing for Mrs K (wk1)
Allowing Mrs K to safely take the bins out and to have enough space to get her wheelchair out of the house. Will also lift her mood as seeing the overgrown garden gets her down.
1-2 GoodGymers needed • Mrs K of BN3 is available:
| Sat 23rd May | 15:00-16:00 |
| Sun 24th May | 15:00-16:00 |
| Mon 25th May | 10:00-11:00 |
| Tue 26th May | 17:00-18:00 |
| Wed 27th May | 17:00-18:00 |
| Thu 28th May | 12:00-13:00 17:00-18:00 |
| Fri 29th May | 12:00-13:00 17:00-18:00 |
09:00 - 16:00
Southampton
Helping out at St Denys Carnival 2026!
A free, inclusive festival full of art and music for everyone.
12:00 - 13:30
Southwark
Gardening session @ Thorlands
Will allow the community garden to flourish and for local residents to enjoy the natural space and food that is grown
12:00 - 14:00
Tower Hamlets
The Felix Project Poplar: Saturday afternoon volunteering session
Come and join the afternoon Saturday Felix Project session!
13:30 - 15:30
Windsor and Maidenhead
Help give Ray Mill Island some TLC
Support the Friends of Ray Mill Island
18:30 - 20:15 5km
Worcester
Weeding and Mulching new Trees at Chapter Meadows
This nature reserve is a tranquil space for people and wildlife in the city
Tomorrow
08:00 - 09:00
Portsmouth
Sunday Shuffle
Zero pressure and good vibes
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 09:30
Slough
parkrun volunteer…
Help marshal at an event
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:30
Brighton
Volunteering at Queens Park Junior Parkrun
Support children to get out and run
08:30 - 10:15
Norwich
Bank Holiday Leabridges Junior Parkrun
Improve the health & wellbeing of our juniors
08:30 - 18:30
Tower Hamlets
Brockenhurst & Roydon Woods Sunday walk
A relatively flat walk through ancient woodland
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:40 - 09:20
Colchester
Marshaling for Junior Park Run
Helping the young people of of Colchester to have fun running.
08:40 - 09:30
Ealing
May at Pitshanger junior parkrun 🦺
Fun, fresh air and fitness for young people
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - May 24th
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:30
Newcastle
Volunteer at Mowbray Park junior parkrun
Enable 4-14 year olds to take part in the event
08:45 - 09:45
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
