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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Today
22:00 - 00:00
Cardiff
Litterpick Relay
Keep those streets clean and show the caring side of people.
Tomorrow
Southwark
Gardening in Mrs N's small overgrown garden (wk1)
She has health issues so is unable to maintain her garden so it would mean a lot to have it look more tidy.
1-2 GoodGymers needed • Mrs N of SE15 is available:
| Fri 9th January | 10:00-15:00 |
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
Westminster
Deliver groceries for Mrs T
By cash
1-2 GoodGymers needed • Mrs T of W2 is available:
| Fri 9th January | 11:00-16:00 |
| Mon 12th January | 10:00-17:00 |
Greenwich
Shopping Support for Mr L
By cash
1-2 GoodGymers needed • Mr L of SE18 is available:
| Fri 9th January | 12:00-14:00 |
Westminster
Shopping assistance for Mr A
By cash
1-2 GoodGymers needed • Mr A of W2 is available:
| Fri 9th January | 14:00 |
Bromley
Setting up Mac Mini computer work station for Mr P (wk3)
Having his computer set up will enable Mr P to have his connection with the world. Mr P uses his computer to order his food and any necessary items.
2 GoodGymers needed • Mr P of BR2 is available:
| Fri 9th January | 16:00-17:00 |
| Sat 10th January | 10:00-17:00 |
| Sun 11th January | 10:00-17:00 |
Bromley
Bookcase unit assembly for Mr P (wk3)
Will help Mr P set up his flat having just moved from a nursing home to independent living. He is a wheelchair user and having his flat set up will make it easier for him to get around and store his personal items.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Fri 9th January | 16:00-17:00 |
| Sat 10th January | 10:00-11:00 14:00-17:00 |
| Sun 11th January | 10:00-11:00 14:00-17:00 |
08:00 - 08:40
Bristol
Friday Farm Frolics
Our local community farm is tidier for the enjoyment of all
09:30 - 11:00
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 11:00
York
Clearing leaves in West Bank Park
This will keep the park tidy for users, and create some compost.
10:00 - 12:00
Luton
Deep Clean Church Kitchen
Keeping the kitchen clean and tidy for FoodCycle
10:00 - 14:00
Bexley
Getting hands-on at Thames Road Wetland
Helping manage an important wildlife site
12:00 - 12:30
Kingston upon Thames
Litter pick in your local area
Help the environment
12:30 - 13:30
York
Rowntree Park - Sawing invasive trees!
Improve local park for the community
13:00 - 13:30
Portsmouth
January Challenge - Milton Park litterpick
Clean up a much loved green space
14:00 - 15:00
Windsor and Maidenhead
Friday lunchtime litter pick wherever you live (9th Jan)
Community Litter Pick
15:30 - 16:15
Merton
Drop donations to a charity shop
Help with #BuyNothingNewMonth and support a local charity shop
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
18:30 - 21:30
Barnet
Bouldering the Castle
Climbing is great for body and mind!
22:00 - 00:00
Cardiff
Litterpick Relay
Keep those streets clean and show the caring side of people.
Saturday
Sheffield
Gardening for Mr D (wk2)
This will make it a safer environment for Mr D, reducing the risk of trips or falls.
1-2 GoodGymers needed • Mr D of S14 is available:
| Sat 10th January | 08:00-13:00 |
| Sun 11th January | 08:00-13:00 |
| Mon 12th January | 12:00-14:00 |
| Tue 13th January | 12:00-14:00 |
08:25 - 10:10
Greenwich
Volunteering at Sutcliffe Parkrun!
This is a brilliant weekly 5k event run entirely by volunteers. Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Stockport
Woodbank Parkrun Volunteering
Encourage healthy living and active lifestyle in the local community
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
