A few Goodgym Member members came online to do yoga.

Yoga talk

Get rid of the Fuzz Dr Gil Hedley explains brilliantly in his online talk that in order for the body to be optimally healthy and feel physically good, it’s important to move at the beginning of the day. Overnight, our muscles rest and while they’re not moving, layers of connective tissue and bodily fluid – fondly known as ‘fuzz’ – builds up between them. That urge to stretch we get upon waking is essentially an act of releasing the fuzzy build up found between muscles. If we don’t move and stretch however, this layer continues to thicken and build up, causing stiffness, chronically ‘tight’ muscles and common aches and pains. 

please sign up to the next session.

https://www.goodgym.org/happenings/yoga-with-paul-tuesday-9-55am-56369879-a2d1-434a-bb1f-6c5b88be426b?legacy=true

A few people came online to do Yoga for Stephens House House and Gardens and GoodGym.

Yoga talk

Yoga helps you relax because it gives your body something simple and steady to follow: breath, movement, and attention. As the breathing slows and the body softens, the nervous system gets the message that it is safe to settle. So relaxation is not something you force — it’s something you allow to happen.