A few people came online to do yoga.

Yoga talk

Yoga can contribute to muscle development while nurturing physical and mental wellness. In yoga studios and classes, practices like vinyasa yoga incorporate strength-focused poses that engage muscles and encourage growth. While yoga’s primary goal isn’t solely muscle-building, it does enhance overall body strength and tone.

A few GoodGym members came online to do yoga.

Yoga talk

The more you stay focused on your breathing the more you will benefit particularly if you pay attention until the very end of the out breath and then wait a moment before you inhale again. Think about the oxygen bringing energy to your body feeling alive and engaged.

Tonight's task was an annual favourite: distributing flyers to advertise the wonderful Noel Park Festival.

First to arrive at GGHHQ was run leader Sarah, after having run from home in the heat to get there on time. When no one else had arrived by 6:45, Sarah made her way alone to meet task owner Rich, who was clutching a handful of flyers and wearing a suspiciously clean-looking red t-shirt. Welcome back to the fold, Rich!

Sarah had shared a 📍, and she was surprised by the arrival of Clare who hadn't signed up but just happened to be passing by, and decided helping the community was far preferable to a five minute fitness test run. Dave was next up, and just when we thought everyone else was super late Asan appeared.

We split into two teams of two, one each side of the road, with Rich going to flyer a smaller side street. Soon it turned into a little competition between Sarah and Asan on one side, and Dave and Clare on the other. Dave and Clare managed a narrow victory.

On the next street over, Mark appeared. Rich rejoined the group and now it was three on three. Sarah attempted to get a cat to join, but cats are not team players.

Meanwhile Latoya was somewhere in Noel Park trying in vain to catch up with our merry band. Alas, we were too quick for her!

Soon enough we had completed all of the target streets and it was time to melt away into the evening (quite literally perhaps, it's still very hot out there).