A few people came online to do Yoga.

Yoga talk Yoga teaches us to find ease in effort, comfort in discomfort, and resilience in every breath. This idea is beautifully mirrored in a concept called hormesis—the practice of facing small, manageable challenges to grow stronger and more adaptable. Whether it’s holding a pose longer than feels easy or stepping onto your mat when it’s cold outside, these moments of deliberate effort cultivate resilience.

Mark and myself carried out a mission to help Ms E move pieces of bulky furniture along with her TV, media equipment, and an impressively large collection of videos from her bedroom to downstairs. The aim of the operation was simple but important: to remove late-night distractions so Ms E can relax properly and get a good night’s sleep without the temptation of “just one more episode” or an unexpected midnight movie marathon. We carefully transported the TV and other equipment down the stairs without any unplanned gravity experiments. With everything successfully moved downstairs, the bedroom was transformed into a calm, screen-free sleep zone, helping Ms E avoid distractions at night and making it much easier for her to settle down and enjoy a proper, restful sleep: proving that teamwork really does make the dream work. 🛏️📦📺

A whole NINE Goodgymmers met at Blue House Yard for tonight's task. We welcomed first timer Asan. He and Mark walked to the task, with Sarah leading a running group by a slightly longer route.

At the task we were met by Luke, with Milo the dachshund.

The school garden has come a long way since we first started going there, and out was lovely to see daffodils in full bloom, and tulips about to burst open.

Luke had a few tasks lined up: first of all lifting a big heavy tank into the food growing garden. This was accomplished so quickly Sarah didn't even manage to get a photo.

There were also a couple of climbing plants to move, a large number of trees to plant to create a new tiny forest, some soil to backfill the holes and then the whole lot to be watered in.

The team managed all of this in time to finish by 8pm and melt away into the starry night.