HEN is a wonderful residents' association in Tottenham that has taken really good care of the surrounding streets. Our task was to show them even more love!

An actual treasure map!

When we arrived, task owner Matt was ready with a wheelbarrow loaded with everything we needed: rubbish bags, paint and paint brushes. Due to childcare responsibilities he wasn't able to join us but had already sent a map through showing where we were to go: a series of planters made from wood, green metal barrels and blue metal barrels. Dave was excited about the map.

Mutiny!

Very quickly, run leader Sarah was sacked from navigation duty and Dave took over. One by one, we found the planters. Wooden planter first, no need for paint or weeding, but there was a bit of litter to pick up. We found our first blue metal planters under the railway bridge. The planters were still beautiful and had managed to get through summer's heatwaves thanks to careful watering by residents, but the metal planters were starting to develop rust spots. Asan and Yann set to painting them with anti-rust paint. One of the planters had a rubber rim that had been dislodged, so Sarah and Dave slipped it back into place.

Treasure!

Then it was down the alleyway and around the corner to the next set of planters, where there was a surprise in store for Asan: a book he needed for his course! These planters were green so no paint was required due to a shortage of the right shade of green paint, but we gave them a quick tidy and litter pick.

Finally, it was back up and across the main road to paint and tidy a couple more blue planters.

We returned to Matt's with two full bags of rubbish and smiles on our faces.

Our first Mix Tape Train rolled out of Alley Pally Ice Rink with a quartet of runners, which turns out to be exactly the right size for a debut. We warmed up with belly breaths and dynamic drills, then jogged to the Phoenix Pub, ran down the slope and tackled the stairs, pace: moderate up, walk down and fast up, before crossing into the park for speed play.

The hill runs were a lovely challenge, and the collaborative Fartlek lived up to its name: our “Leader of the Pack” and relay had the back runner sprinting to the front, and the "Landmark" callout gave us landmarks to intermittently sprint to until we got to the gentle hill runs. The playlist delivered some bangers, from “Feel Good” to "GO (feat. Q-Tip)" and on to “Ain’t No Stopping Us”, though I would say the music was quite good as the resident DJ, finally getting to 'play out' beyond friends’ parties after 20-odd years of owning decks. It was a joy to see other runners out training too, and one of our sprints was cheered on by some sitting spectators, which made me smile. :)

Pickers, bags and hoop were ready for the final stretch, but we were having so much fun that we ran over time, and the park looked almost pristine there was barely anything to pick anyway. We were thwarted by tidiness, and we’re not complaining. Thanks https://www.goodgym.org/v3/profile/helen-patchett, https://www.goodgym.org/v3/profile/julie-fisher and https://www.goodgym.org/v3/profile/dave-mansfield for a really fun session!