8 Goodgymmers made their way to Floyde's Garden in Wood Green to lend the Friends of Russell Park a hand in giving a very thirsty community garden a drink

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It's hot out there, y'all. I'm sure I don't need to tell you. And gardens all across London are feeling the heat. The Friends of Russell Park pressed the big red button labelled 'Help Needed, Dearest Goodgym' and it would have been churlish of us to ignore them.

When we turned up, we found out that we only had one hose for the job. Undettered, Dave and Gramps scoured the grounds for anything that could be useful and we managed to find some buckets and a massive empty bottle, and all our Goodgymers got on with the job.

Longtime readers of these reports (the two or three of you who are still humouring me after all these years) will have already noticed that this is the location where our wonderful Latoya always gets lost on the way to. We all held our breath tonight as 7pm came and went and Latoya was nowhere to be found. Some of us might have placed a bet on how late she would get there, if at all. Without giving away too much, she got there in the end and earned herself her task credit by quickly arranging an impromptu Badgym outing. <3

Along the way, we even managed to rope in some local kids to give us a hand with the watering and our Sarah offered herself up as the target in some very chaotic water target practice.

By 8pm, we where all on our Badgym way, having worked up a thirst ourselves.

Come next week as we celebrate six years of Gramps in charge by painting the town red (and blue, and green, and.....)