Emily Oldfield

Hounslow

Organisations Emily Oldfield has pledged to support

125Good deeds

143runs

1,043cheers

Emily Oldfield went on a mission
Mission
Brent

That Asda to be a record

Wed 24 Feb
Report written by Emily Oldfield

Miss J had provided her shopping list beforehand so I was able to head straight to the supermarket. I whizzed round in record speed AND got everything on this list and got to over to Miss J right on time. Miss J was very grateful for the help.

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Emily Oldfield signed up to a mission • Deliver Groceries for Miss J
Wed 24 Feb
Emily Oldfield signed up to a training session
Training session
Wandsworth

Hump Day Sweat Session

Wed 3 Mar 19:00 pm
Battersea Arts Centre, Lavender Hill, London, SW11 5TN
Sweat out the first half of the week
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Emily Oldfield signed up to a training session
Training session
Ealing

Weekly online live session - Fierce February Week 4 STRENGTH & CONDITIONING

Tue 23 Feb 19:00 pm
All , across, Ealing, Borough
Join in for a live workout at 7pm every Tuesday - this week it's strength & conditioning work together by the power of zoom

Every Tuesday during February we'll be doing a live workout at 7pm as part of our 'Fierce February' challenge (see all the details for week 4 here).

The whole workout will be around 30 minutes and is suitable for all abilities. The format will look a little bit like this:

  • Warm up and activation - 10 minutes
  • Main workout - 15 minutes
  • Stretches - 5 minutes

It's a great way to see some friendly faces and workout together while we're apart.

Here's the details for joining on Zoom:

Link: https://us02web.zoom.us/j/6151477553?pwd=aWtYODUxTmNSRnc1OU1XbmEvblUwdz09

Meeting ID: 615 147 7553 Passcode: 6QyDr3

DISCLAIMER:

Like I said it's suitable for everyone and we'll have low impact options for all exercises.

If you have an injury or are getting back into fitness please take it at your own pace and stop if anything is painful.

I'm a qualified running coach and will be doing exercises to help build strength, stamina and stability.

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Emily Oldfield signed up to a training session
Training session
Wandsworth

Hump Day Sweat Session

Wed 24 Feb 19:00 pm
Battersea Arts Centre, Lavender Hill, London, SW11 5TN

Please note that this training session has been cancelled.

Sweat out the first half of the week
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Emily Oldfield went on a mission
Mission
Hounslow

300 for the win!

Sat 20 Feb
Report written by Emily Oldfield

Michelle, JP and Emily walked, cycled and ran to the task respectively and met outside on a beautiful Saturday lunch time. We met Mr R's brother who was able to direct us as to which items of furniture were being taken away to make room for the hospital bed. With 3 of us on the case we were able to get the task done in good time, with some great maneuvering skills to get the bed with attached headboard down the narrow staircase and into the front room. The most exciting part of the day was surprising Michelle with a card for her 300th good deed! GoodGym Hounslow are so proud of Michelle's hard work and dedication to helping out the local communities! What an inspiration, well done Michelle!

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Emily Oldfield signed up to a mission • Moving furniture for Mr R
Sat 20 Feb
Emily Oldfield went on a training session
Training session
Wandsworth

Hump Day Sweat Session

Wed 17 Feb
Report written by Oliver Cannon

Tonight there were 8 of us sweating out the first half of the week. It was a touch session and everyone did amazingly well.

Exercises tonight were:

*Set 1 x 2 *

  1. Forward to reverse Lunges
  2. Side plank lifts
  3. One arm push up variations

Set 2 x 2

  1. Skaters
  2. Plank Jacks
  3. Mountain Climbers

Set 3 x 2

  1. Touch down jacks
  2. Sit up punches
  3. Diamond press ups

Back again next week - Click the link to join - https://www.goodgym.org/happenings/hump-day-sweat-session-b9ee6729-0f19-4888-a98d-c360d11bd5d5

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Emily Oldfield signed up to a training session
Training session
Hounslow

Saturday Tabata session

Sat 20 Feb 12:30 pm
Where ever you are, In your own Town, or City , In the postcode you're in
High intensity lunchtime fun!

Come and join me virtually for a Tabata session which will burn calories, get your heart rate up and make you sweat! This high intensity interval session is built around 4 minute rounds with short recovery time in between - it's a tough workout but it's over quickly so it's a very efficient way to exercise!

Anastasia Hancock is inviting you to a scheduled Zoom meeting.

Topic: Anastasia Hancock's Zoom Meeting Time: Feb 20, 2021 12:30 PM London

Join Zoom Meeting https://us04web.zoom.us/j/78382192247?pwd=SEcvcGNhbi9Namg1S3lQcERhUTdrQT09

Meeting ID: 783 8219 2247 Passcode: 9Gb9Qd

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Emily Oldfield signed up to a training session
Training session
Wandsworth

Hump day sweat session

Wed 17 Feb 19:00 pm
Battersea Arts Centre, Lavender Hill, London, SW11 5TN
Sweat out the first half of the week
Read more
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