Emily Oldfield
Hounslow
Doing good since May 2018
Organisations Emily Oldfield has pledged to support
125Good deeds
143runs
1,043cheers
Brent
That Asda to be a record
Miss J had provided her shopping list beforehand so I was able to head straight to the supermarket. I whizzed round in record speed AND got everything on this list and got to over to Miss J right on time. Miss J was very grateful for the help.
Wandsworth
Hump Day Sweat Session
Every week I will be hosting a 30minute HIIT session
join via teams with the following link:
Ealing
Weekly online live session - Fierce February Week 4 STRENGTH & CONDITIONING
Every Tuesday during February we'll be doing a live workout at 7pm as part of our 'Fierce February' challenge (see all the details for week 4 here).
The whole workout will be around 30 minutes and is suitable for all abilities. The format will look a little bit like this:
- Warm up and activation - 10 minutes
- Main workout - 15 minutes
- Stretches - 5 minutes
It's a great way to see some friendly faces and workout together while we're apart.
Here's the details for joining on Zoom:
Link: https://us02web.zoom.us/j/6151477553?pwd=aWtYODUxTmNSRnc1OU1XbmEvblUwdz09
Meeting ID: 615 147 7553 Passcode: 6QyDr3
DISCLAIMER:
Like I said it's suitable for everyone and we'll have low impact options for all exercises.
If you have an injury or are getting back into fitness please take it at your own pace and stop if anything is painful.
I'm a qualified running coach and will be doing exercises to help build strength, stamina and stability.
Wandsworth
Hump Day Sweat Session
Please note that this training session has been cancelled.
Every week I will be hosting a 30minute HIIT session
join via teams with the following link:
Hounslow
300 for the win!
Michelle, JP and Emily walked, cycled and ran to the task respectively and met outside on a beautiful Saturday lunch time. We met Mr R's brother who was able to direct us as to which items of furniture were being taken away to make room for the hospital bed. With 3 of us on the case we were able to get the task done in good time, with some great maneuvering skills to get the bed with attached headboard down the narrow staircase and into the front room. The most exciting part of the day was surprising Michelle with a card for her 300th good deed! GoodGym Hounslow are so proud of Michelle's hard work and dedication to helping out the local communities! What an inspiration, well done Michelle!
Wandsworth
Hump Day Sweat Session
Tonight there were 8 of us sweating out the first half of the week. It was a touch session and everyone did amazingly well.
Exercises tonight were:
*Set 1 x 2 *
- Forward to reverse Lunges
- Side plank lifts
- One arm push up variations
Set 2 x 2
- Skaters
- Plank Jacks
- Mountain Climbers
Set 3 x 2
- Touch down jacks
- Sit up punches
- Diamond press ups
Back again next week - Click the link to join - https://www.goodgym.org/happenings/hump-day-sweat-session-b9ee6729-0f19-4888-a98d-c360d11bd5d5
Hounslow
Saturday Tabata session
Come and join me virtually for a Tabata session which will burn calories, get your heart rate up and make you sweat! This high intensity interval session is built around 4 minute rounds with short recovery time in between - it's a tough workout but it's over quickly so it's a very efficient way to exercise!
Anastasia Hancock is inviting you to a scheduled Zoom meeting.
Topic: Anastasia Hancock's Zoom Meeting Time: Feb 20, 2021 12:30 PM London
Join Zoom Meeting https://us04web.zoom.us/j/78382192247?pwd=SEcvcGNhbi9Namg1S3lQcERhUTdrQT09
Meeting ID: 783 8219 2247 Passcode: 9Gb9Qd
Wandsworth
Hump day sweat session
Every week I will be hosting a 30minute HIIT session
join via teams with the following link:
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