It was a bumper session last night at GG Hounslow, where we had the pleasure of welcoming three new faces, and welcoming back one we hadn't seen in too long! So great to have you join us for the first time Cristina, Mark and Nina, and lovely to have you back for a flying visit Johnny!

With a reprieve from the heat of the last couple of days, we had a beautiful summer's evening to make the most of, so there was no time to waste. After a quick warm up (with a bike based alternative demonstrated by Mark!) we set off for the Comboni centre, a centre for spirituality run by Sisters, who care for sick people.

The lucky first few queuing up at the shed to be handed out tools by Sister Expedita got their hands on trowels, forks and other legitimate utensils, while the others received....bread knives! Still, we didn't let it hold us back, and got to work on the lawns pulling out the weeds coming up thick and fast. It soon became clear that only bad workmen blame their tools, as the knives were more than adequate for the task - and Christina even commented that her broken knife was even more effective. That's proper GG spirit!

Meanwhile Nina and Florian were doing a beautiful job weeding around the beautifully scented roses, while Cookie and Biscuits (aka the two Johnnies) were working to clear a large area around the back of the building.

After 45 minutes of hard work, Sister Expedita was pleased with our work, and after a quick photo opp, we set off for Turnham Green.

That wasn't the end of the hard graft, as we took on the three minute mountain leg challenge, followed by an arm finisher! Phew. Great work everybody! If you're looking for a mission this weekend, why not sign up for this one helping set up at Waterman's Park? It's going to be a fun one!

Despite the grey skies and looming threat of rain, nothing could bring down the energy in Hammersmith on Saturday morning. GoodGym was proud to provide volunteer marshals for the West London Queer Project’s annual 10km walk, raising funds and awareness for Motor Neurone Disease, and bringing together communities together in solidarity, colour, and kindness.

As rainbow flags fluttered and everybody got ready for the off, we gathered for a quick briefing. We were assigned our marshalling points and quickly dispersed to get into position before the walkers set off. Our job: to cheer, guide, encourage, and ensure that every walker stayed on course and felt supported along the way.

The route was bursting with positivity—smiles, music, flags and a parade of brilliantly behaved dogs that added even more joy to the day. Rain or shine, the walkers powered on, and we were proud to be part of a movement that radiated acceptance, resilience, protest and celebration.

Once the final walkers had crossed the finish line, we regrouped and were each handed a well-earned medal. From there, it was off to a local pub, where the celebrations continued. We marked not only the amazing fundraising total but also a beautiful milestone: GoodGymers Johnny and Holly’s anniversary. The couple met at the inaugural walk three years ago, and they were rewarded with a shout out and a bottle of prosecco from Beary Poppins.

The entertainment carried on into the afternoon, with incredible drag queen performances, sing-alongs, and plenty of dancing. This mission was a reminder of why community events matter. They bring people together, raise awareness, and make space for everyone to be seen and celebrated. GoodGym was honoured to play a part.

Eleven goodgymers descended on the Comboni Project on a bright Wednesday evening. The sisters greeted us like old friends and ran through the tasks they were keen to get our help with.

They were especially keen to enlist the help of "two strong men" and within a matter of seconds of arriving, Gus and Steph were led inside and taken to the prayer room. What happened there nobody knows, we are nun the wiser.

According to Steph they went to the 1st floor of the building to make space for a cupboard. Then moved the cupboard from a room on the top floor, through a small landing space down the winding stairs to the room where they had made space. Then moved the furniture back again. If you managed to follow that you're doing better than me...

Eventually the dynamic duo returned to the rest of the group, who by then were on a mission of their own, trying to clear endless weeds from the front and back garden.

Alanna and Jon, were working on the front garden clearing weeds and cutting back herbs. While the rest of us were set to work in the back garden clearing the lawn and two borders.

The sisters worked with us and we managed to fill three bags. Nun too shabby!

We'll be back to continue clearing the lawn and helping the sisters keep on top of the garden very soon.

Wood You Believe It? A Busy Evening at Strand on the Green! 🌳🪚🎨

What a fantastic evening we had last night at Strand on the Green School, where our mission was to protect some of the school’s outdoor wooden structures with a fresh coat of wood preserver and to tame the overgrowth that had taken over parts of the car park!

We kicked things off with a warm welcome to Sara ** – benvenuta! 🌟 So lovely to have you join us for your very first GoodGym session – we hope it’s the first of many.

There was plenty to cheer about before we got stuck in: 👏 Steph completed an ultra at the weekend – massive congratulations! 💪 And Eloise is gearing up for a half iron(wo)man this coming weekend – sending all the luck and power your way!

Armed with brushes, gloves, and secateurs, we split into teams and got straight to work. One group got busy painting and preserving the wooden structures, while the other tackled the overgrown bushes that were creeping into the car park. The transformation was impressive – big impact in a short time!

Once the task was complete, we rounded off the evening with a fitness session in the school grounds. It was a spicy mix of cardio and conditioning, with Emily, our reigning Queen of Planks, showing us all how it’s done! 🏋️‍♀️🔥

Looking ahead, we’ve got a fun mission coming up – we’ll be helping to marshal for the West London Queer Project’s 10km charity walk. It promises to be a joyous event.

Thanks to everyone who came along. Next week, Michelle will be leading the group at the Comboni Centre for some peaceful and mindful gardening. Don’t miss it!