On a blowy Wednesday evening, we ran up to Popesfield Allotments to continue work on a task that Breda, Maxime and Gus had already made a great start on a few weeks back.

The allotments are managed by Cultivate London, an organisation that creates and supports community growing spaces across west London. Their work helps local people access green space, learn gardening skills, improve biodiversity and grow food locally, making sites like Popesfield a valuable resource for the community.

Our mission for the evening was to empty three large compost beds - or at least make some inroads into the huge piles! The compost itself looked rich and healthy, but unfortunately the tenants had been adding plants infected with blight and other contaminated material. That meant the compost couldn't be reused and needed clearing out completely.

The wheelbarrows were, at best, temperamental. At worst, they seemed actively opposed to the task. There were plenty of spills along the way, but we soon established an effective chain, shovelling, barrowing and emptying at a steady pace. Despite the logistical challenges, we managed to shift an impressive amount of material over the course of the session.

The allotments were buzzing with biodiversity with plenty of woodlice and worms, and as we revealed more of the compost's inhabitants a clever robin appeared and wasted no time taking advantage of the freshly turned soil. It boldly hopped around grabbing as many bugs as it possibly could. It seemed entirely unbothered by our presence and happily watched us while enjoying its feast.

With the compost beds looking much less full, we headed off into the evening. Next week we're back at Chiswick House See you then!

Three brilliant Hounslow GoodGymmers made the journey over to Westminster last night to help transform a hidden little space tucked away in the middle of a maze-like estate. It definitely took some finding but once we arrived there was plenty waiting for us.

One local resident had invested in an impressive collection of herbs and flowers ready to plant - all very much fitting into the purple theme. After some careful positioning, it was time to get everything into the ground.

It wouldn’t be a community gardening task without the usual challenges: hard soil, a selection of “interesting” tools, the puzzle of making the planting plan work, and some particularly persistent allergenics floating around. But the team powered through and managed to get all the lavender, sage and thyme planted.

The result looked fantastic by the end of the evening, and the task owner was delighted — confirmed by a lovely message from him this morning. With a bit of rain over the next few days, the space is going to be flourishing before long: sweet scents, more flowers, better biodiversity, and extra forage for the nearby bee hives. All the good things.

Great work team!

Kymm and I arrived at Waterman's Park in the May sunshine ready to get stuck in helping local volunteers to maintain the green space.

We were joined by Gus and Luis and were briefed on today's tasks; give the dragon path that the volunteers have created in the middle of the park another trim to keep the shape, or weeding and pulling up lots of long grass threatening to steal all the light from the plants.

In the warm sunshine and with the ground dry from lack of rain it was thirsty work. The volunteers were happy to have our help and assured us several plants would now survive with more access to sunlight, and hopefully a long drink.

We needed cold drinks after an hour in the sunshine, before Gus headed over to Hanwell Hootie and the rest of us headed home for a lie down!

Marathon week had arrived and the buzz was in the air from the very start — excitement, some nerves, and plenty of discussion about Sunday’s big event. If you’re around, come join us to cheer — it’s one of the best days of the year!

Last night we headed out in both walk and run groups towards the allotments in Chiswick, where our friends at Wild Chiswick had plenty lined up for us. We had a great turnout, so with all hands on deck and no shortage of jobs, we got stuck in.

There was watering to be done, a leaky pipe system to wrestle with, raised beds that needed weeding (carefully avoiding the fragrant mint plants), trees to be planted, and even the construction of a dead hedge. Everyone found a task and got moving quickly all set in beautiful surroundings. We even had a very friendly duck who was there to oversee our activities (hope there were no anatidaephobics there last night...).

Despite the season, it was surprisingly chilly — though the good news is that there are perfect conditions expected for those gearing up for the weekend’s races.

Good luck to all our marathoners taking on Sunday, to Florian heading to Hamburg for the half marathon, and of course to everyone getting their parkrun fix. A proper weekend of racing lies ahead, built on the back of a great evening of doing good together.

Same time next week — we’ll be back at Chiswick House!

Last night in Hounslow had that unmistakable GoodGym energy - a lot of laughs, and a sense that small actions add up to something meaningful.

We headed over to Turnham Green to support the brilliant Friends of Turnham Green, a community group doing big things. This park is a shared green space, a place where people can connect with nature in the city. Keeping it cared for means it stays welcoming, safe and ready for new growth.

The mission? Collecting sticks and branches. Spread across the whole site, the team got to work collecting fallen wood, clearing the ground so it’s ready for planting. It’s one of those deceptively simple tasks that makes a difference — tidier paths, safer footing, and open space for future planting. There’s something very satisfying about that visible before-and-after, and the team absolutely delivered.

With the task complete, it was time to turn the focus to fitness.

Lower body was the theme of the night. We powered through split squats, embraced the burn with mountain legs, and even flirted with the elusive pistol squat. Determined and very impressive efforts all round.

A few well-deserved shoutouts:

• Big cheers to Breda and Gus for their great work last week and especially Maxime who led his first session
• Congratulations to Steph, who somehow managed to run three races last weekend. Incredible effort.

There’s another fantastic session coming up this weekend with the wonderful Hope Church, helping to create a garden for people using the food bank. A really special project with real impact — definitely one to get involved in