A mega turnout for GoodGym Hounslow on Wednesday evening - clearly everyone was very excited for Lucy to lead the group run! Or maybe something else was bumping up the numbers?

Welcoming the group, including John and Jacqueline from Camden who were visiting, we warmed up (not that we needed it with the heatwave), and made our way to Strand on The Green School. Claire from the school had a quartet of tasks lined up for our masse of GoodGymmers, and under Lucy’s leadership, the group split into four to take on each of the jobs.

Emily & Eloise were joined by Michelle and Leticia to touch up the paint job around the picket fencing on the children’s playground, but also a good excuse for a catch up over brush strokes, as Tish was back visiting from the far South West. Once a Hounslow GoodGymmer, always a Hounslow GoodGymmer!

The second group were made up of four of the biggest, bravest and strongest of the gang: Jonathan, Kash, Ariane and Augustin. They stepped up to the challenge of moving heavy and bulky wooden blocks and boards up the winding stairs and to one of the outdoor classrooms upstairs. A couple of ‘pivot PIVOT’s later, and some flexing from Kash (she’s a MACHINE), the goods were moved from A to B.

Group three were team weeding; clearing the overgrowth around the sides of the paths, which was made all the nicer by being perfectly in the golden hour sunlight. Kymm, John, Jacqueline and Maxime got to it, whilst the final group with the rest of the rapscallions made their way back to the entrance gates to take on some overgrown bushes. Chris, Matt, Steph Ducat, Alan, Breda, Jon and Florian armed themselves with choppers, before being joined by Bethan and Divya with brooms and tarpaulin, and started to attack the out of control shrubbery and move the cuttings into the waste skip.

With such bumper numbers, we smashed the tasks out the bag tonight. There was even some time for games (Matt had found a cow whilst bush bashing, and Steph almost a complete building bricks set!), and more importantly a fashion show from our very stylish Gus. He proved that sometimes fashion is fast, when you’re as efficient at completing good deeds as him.

We tidied up, took a group snap and Claire waved us off into the sunset to make our way back to the Town Hall. Once we’d had a cool down, it was off to the Packhorse for a very special post-task pub session.

Our fantastic turn out might have had something to do with the fact that we had Emily & Eloise helping out, and for Emily, it will be her last official good deed for a while, as she is due to have a baby girl next week! Eloise (& I should say Matt too!) are following suit with their little bundle of joy coming in September.

In true GoodGym Hounslow style, we wanted to give our Mumma’s to be a proper send off. So much so that even friends that couldn’t make the task had come for the celebrations! GoodGymmers are known for doing good and getting fit, but we decided to add a dash of creative flair into the mix. A handful of the gang had been squirrelling around, and meeting up to learn how to knit (or in Remy’s case, take out her emotions onto 23 little crocheted squares). Holly had led our contrive, and had somehow made all our little stitched squares into two beautiful baby blankets for the impending arrivals.

Presenting the soon-to-be parents with home made gifts really did show us what GoodGym is all about. The community, the friendships, and of course, the cake (deliciously made by Michelle).

Emily - we all wish you the best with the future and your new little bundle of joy. Eloise & Matt - we will see you next week at GoodGym, where Steph is leading our task to Harvard Hill! We can’t wait to meet the newest members of our GoodGym family.

It was a beautiful, warm summer evening as 8 GoodGymers came together to help spruce up the classic red phone boxes in our local area. This week we were partnering with Box Walks, a charity which develops nature-based, adventure walks using Britain's grade II listed phone boxes as destination points on the walks, which unlock interactive content and activities.

After meeting at the Tap Tavern, we walked over to Richmond Green and met task owner Emma at the two phone boxes close to the "Ted Lasso" pub. These boxes were Bertie (with a focus on biodiversity) and Sophie (sustainable food). We tried out the quiz questions on biodiversity, then set to cleaning Bertie and Sophie with dusters, cloths and cleaners. Birthday boy Chris scaled a ladder to clean the roofs of the boxes.

We then followed the route of one of the Box Walks up to the Vineyard to find Freddy (fungi) and to St Matthias Church where Tilly (trees) has her home. Each got a thorough clean and featured in a few shots of the group. It was a fun task and we look forward to doing it again!

This week we headed back to the beautiful grounds of Chiswick House, where we visit regularly to keep this historic green space looking its best. It helps keep the gardens and grounds free for everyone to enjoy, and it is always rewarding to know that an hour or so of work has a lasting impact on a community space.

A special welcome to Emma, who joined us for her very first GoodGym Hounslow session! Great to have you join us.

After a warm up and a quick run, we met up with the rest of the group, grabbed our tools and got straight to work on two important conservation tasks.

Our first job was tackling epicormic growth—the shoots that sprout from the trunks and lower branches of trees. While these shoots are a natural response to stress, they divert energy away from the healthy canopy and can affect the tree's long-term health. Removing them helps put energy where it's needed most.

Our second task was trimming back the browse line—the lower branches that create a neat line beneath the tree canopy. The name comes from the height at which deer naturally browse leaves in woodland. Maintaining this browse line improves visibility and allows more light to reach the ground, supporting a greater variety of plants and wildlife.

As always, there was plenty of conversation while we worked. Topics ranged from upcoming races and ambitious cycling adventures to remarkable hospital coincidences and plenty of plans for future events. Time flies when you're catching up with good company!

With an impressive number of trees tended to, we headed over to the estate yard for fitness. Tonight it was Tabata - a high-intensity interval workout consisting of short bursts of hard work followed by brief recovery periods. It's fast, energetic and efficient. There were plenty of laughs, lots of determination, and some truly impressive squats on display!

Next week we're off to help at a local school. Hope to see lots of you there! Sign up here for all the details