At GoodGym Hounslow we're practically experts at planting bulbs now! The team kicked off the season by putting in daffs at Chiswick House, last week we were brightening up the High Rd with tulips and last night we were back at Harvard Hill to plant 300 narcissus bulbs. By next week, when we go to Gunnersbury tube to help Abundance get yet more bulbs in the ground we'll be a finely tuned planting machine!

We met with one of the lead volunteers of Friends of Harvard Hill, who handed over the tools and bulbs and gave us instructions about where they all needed to go. Luckily the ground wasn't totally frozen, although it was certainly nippy conditions last night! It was great to meet our favourite project manager, Sybil the Cat, at the task. She kindly oversaw our work making sure our planting was paw purrfection.

After 40 minutes of hard graft, we had got to the bottom of the sack. There was just one more thing to do to ensure we didn't get too chilly - a lower body blast. We kicked off with pogos, moving on to curtesy lunges, jack lunges and squats before calling it a night. Job well done!

This Saturday we have a mission with Trees for Cities - you can find all the details and sign up here

Finally, a huge congratulations to Maxime who, last weekend made it to that magic milestone - 50 good deeds! What an achievement - great to see you in your black tshirt Maxime!

Not sure any of us were quite prepared to be thrust into the midst of Christmas this evening but the warmth of Lynde House Care Home welcomed us in with jingle bells on, ready to put up trees, hang lights, prep the Nativity area and tidy up after ourselves too!

This lovely home is always well decorated by the time we normally visit in mid December so it was great to be part of the first decorations going up, with a sprinkling of fake snow too!

The first properly cold day of the season had arrived, but GoodGym perseveres come rain come shine, and come dark cold wintery evenings.

We met Ken on the corner of Petersham Common, where our task for the night was to plant 200 tulip bulbs, to bring in a burst of colour come springtime. We donned our high-viz, and we set to work, digging up six inches of soil. Question: is this a man’s six inches or a woman’s six inches. Ken smiled, ‘a man’s’ and Liz grinned back ‘so four then’. Once we had ourselves down to a satisfactory depth, it was time to plant the bulbs, arranging them in the ground, and wondering which colours would bloom come March.

Susannah had arrived at this point, fresh from her NEW place (which has been a discussion point of GoodGym Richmond for probably 2 years now!). Better late than never, and got stuck right in. It was time to shovel the soil back over, with a poo-tifal addition of some freshly laid horse poop from the roadside. Resourceful? I think so. Man-ure smart for making use of what we have around us!

What’s better than one late arrival to a task? Two! Jp showed his face at this point, after a tough day at the office. Perfect timing, as we were ready to stamp down the laid soil, and could take some of our stresses out on the ground. Topics of conversation at this point also involved burying difficult clients at work, and whether the best strategy for disposing of a body would be in plain site wearing high-viz next to the Petersham Road.

Adam gave us a final stamp of soil and a sprinkling of leaves, and job was a good one. Ken rewarded us with mince pies for our efforts. Alex was so keen to get hers home she forgot she was in her bright orange high visibility vest and was halfway back to Richmond before we realised!

Alex was clearly keen to brighten up the dark cold evenings, and have something to look forward to. In her case, a treat from Ken, and for the rest of us, a long winter ahead hopefully filled with fun, friends and food, and some beautifully coloured flowers on the roadside in four or so months time.

Thursday evening : Guide runners and runners met at Maida Vale Underground station to head off in a group to Paddington Rec Track. As the clocks changed time recently, the evenings are dark so ain't no sunshine and it started to drizzle. This did not stop anyone from running and chatting. Veronika guided Janice, Lucy guided Mark and I, Steph Ducat guided the other Mark. Different paces and mileage based on the runners requirements. Janice and Mark ran roughly 35 - 45 minutes with Lucy and Veronika. I ran with Mark who wanted to come back strong as was off a few weeks,. We completed over 10km on the track with Mark. We were all soaked at the end of the session as the rain just kept coming down and the drizzle of the start disappeared. Great session with a good turn up despite the rain.

It's hard to measure the impact GoodGym has had, but nine years and 6217 is a good place to start! Not only that, but we have had 9 people reach 50 good deeds, a massive 17 people soar over 100 good deeds, and one person is well on their way to a giant 1000 good deeds. A special shout out to all the lovely faces that have joined in the last year and are well on their way to reaching their first milestone. If you've come to one session or 500, you've all been part of something really meaningful. Here's to the next year of doing good and getting fit!

We kicked off the night of celebrations with a warm up and thanks to Ariane, a beautiful selection of party hats! In our best party wear we ran up Chiswick High Rd for the first of two weeks of sessions there to first clear, then plant. This is a busy area which often gets lots of rubbish chucked into the raised beds. It has been taken over by Abundance London, a local charity, who want to make it more environmentally friendly. The hope is that if it is filled with spring flowers and cleared of leaves, it will stop people littering, create better air quality and look beautiful too.

We got straight on with the work, clearing the space and packing up leaves into bags. In just a short window of time we managed to get no fewer than 50 bags, which is amazing. The area looks so much better, has reduced the chances of slips and is all ready for our planting session next week.

Everybody knows that no party is complete without a fitness element, so it was on to Turnham Green for our birthday themed session. First up was a balloon relay - everyone got their own balloon and the challenge was to transport it between our knees using lateral jumps. The first team to complete the sprint and then pop their balloon between their knees (squeeze those quads!) wins. The ladies achieved the first victory, so it was on to the next game to decided who took home the prize. This involved keeping a balloon in the air, and involved quick wits, fast reflexes and even faster twitch muscles. Again, it was the ladies that emerged victorious and snagged themselves an early Christmas selection box!

On Saturday we have a lovely mission planting bulbs at Chiswick House -why not join in the fun!

Happy Birthday GoodGym Hounslow - here's to all the litter picked, trees planted, community hubs planted, gardens created and mulch shifted so far!