Another day and another mission for another Mr J! Mr J was in need of some help to clear out his home, as he had a lot clutter and due to his health conditions he was struggling to manage it himself. As I arrived to meet Mr J I was also met by one of his social workers, who explained that Mr J needed to make some space at home so that carers could come in to visit him safely. We got cracking straight away, starting with one of the sofas which has become a habitat for abandoned socks, jeans and plastic bags. The clothes were rehomed back to the bedroom, the rubbish bagged up and the papers sorted.

We managed to clear out two bin bags of rubbish, and two of recycling. Mr J was shreddy to go with a paper shredder to help safely get rid of some of the many letters and envelopes he had amassed which did not need keeping, and kept important documents in one neat pile.

Mr J was so grateful for the help, and the ability to sit back on his sofa once more. Although there is more to be done, it was a great start and sometimes all you need is a little help to get going.

On which note… don’t tell my boyfriend I was helping to declutter or he might want me to do it at home too!!

We were back at the Abundance Garden on Chiswick High Road last night, this time with bulbs and other plants to get into the ground, including some beautiful asters.

It's always a busy spot, with the added challenge of a cycle lane running right alongside us – so there was a bit of bike dodging as we got ourselves organised! First, we cleared away the leaves, grabbed our trowels and got stuck in.

Rosemary, the Abundance organiser, had came armed with a top tip. To stop squirrels digging up all our carefully planted bulbs, she suggested sprinkling curry powder over the freshly planted areas. Not only should it help deter the little bulb raiders, but it also left the whole area smelling delicious!

We managed to cover two beds, getting lots of bulbs and plants into the ground. Come spring, these should bring a splash of colour to this busy urban spot. Planting bulbs and flowers in towns and cities does so much more than brighten things up: they provide valuable food for pollinators such as bees and butterflies, support urban biodiversity, create greener and more welcoming streets and help connect people with nature. A little planting can make a big difference!

We'll have to watch this space come spring to see the results of all that hard work.

And finally, a huge congratulations to Alanna on reaching 100 good deeds! 🎉 Sorry for being a little premature with the celebrations last week, but this time it's official. You've earned your wings, Alanna! We even spotted you sporting a red GoodGym top – don't worry, now you've hit your century you can claim your black one.

Another evening of community action, a little curry powder and a big milestone. Well done everyone! ❤️

Welcome to the Strong Girls Club! Members: Lucy and Manuela.

We arrived at Mr J’s with the aim of moving four large old household appliances and one broken armchair down from his first floor flat to be collected outside the property by the council the next day.

First up was the old washing machine, followed by two ovens, a fridge nearly as big as us and last but not least the old armchair.

Good communication, pure strength, some problem solving puzzle work, a few ‘Friends’ references (‘PIVOT’), and a bit of sweating later (thankfully no blood or tears), the five items were successfully relocated.

Mr J was so pleased to have the job done, and some space back in his living room! Another great good deed completed as Mr J joked we wouldn’t need to go to the gym tonight after quite the full body work out.

Strong Girls Club - putting the Good and the Gym into GoodGym!