Monday evening saw the return of GoodGym Richmond to the Lynde House care home, one of our favourite places to help out in the local area and where we have previously built a free-standing flowerbed, removed cobwebs from awnings, varnished benches and put up Christmas lights.

Gitana had a new task for us this time, which was to help several of the residents in a session of flower arranging. But before we got going with that, we were asked to plant some pansies outside the front entrance to the home to brighten up the flowerbed there.

The flower arranging took place in the back garden, where six of the residents gathered in the warm evening air. We were provided with flowers including carnations and some greenery gathered from the gardens of the care home. We worked with the residents to help them select the stems they wanted to include in their arrangement and cut them to size for the vase. Everyone was very pleased with the results, with the arrangements being taken inside to brighten up the residents' bedrooms.

There was plenty of chat going on, with many congratulations sent Lucy's way for her successful completion of the London Marathon on Sunday - she even had the medal with her to show everyone. All in all a great mission in which we brightened up Lynde House in more ways than one!

Marathon week had arrived and the buzz was in the air from the very start — excitement, some nerves, and plenty of discussion about Sunday’s big event. If you’re around, come join us to cheer — it’s one of the best days of the year!

Last night we headed out in both walk and run groups towards the allotments in Chiswick, where our friends at Wild Chiswick had plenty lined up for us. We had a great turnout, so with all hands on deck and no shortage of jobs, we got stuck in.

There was watering to be done, a leaky pipe system to wrestle with, raised beds that needed weeding (carefully avoiding the fragrant mint plants), trees to be planted, and even the construction of a dead hedge. Everyone found a task and got moving quickly all set in beautiful surroundings. We even had a very friendly duck who was there to oversee our activities (hope there were no anatidaephobics there last night...).

Despite the season, it was surprisingly chilly — though the good news is that there are perfect conditions expected for those gearing up for the weekend’s races.

Good luck to all our marathoners taking on Sunday, to Florian heading to Hamburg for the half marathon, and of course to everyone getting their parkrun fix. A proper weekend of racing lies ahead, built on the back of a great evening of doing good together.

Same time next week — we’ll be back at Chiswick House!