It was fantastic to welcome Claudia to her very first task last night - great to have you join us! It was also a pleasure to have GG record breaker John back in Westminster, and to see Jacquie and Kamil for our session too.

It was our return trip to St Andrew's last night - little did we know that we'd get a task that truly put us through our paces!

The brief - move six heavy tables from the garage to the storage area. The challenge - the stairs! And not to only that, but these tables were heavy. Really heavy!

Not to be deterred, we happily shifted the bases first. This did involve some technical corner based manoeuvering but didn't pose too much of a problem.Then came the table tops! This was the true work out for the evening.

First one went up - tough but not too bad. Then the second one came and we had a stroke of luck with two gym goers willing to give us a hand. Unfortunately their good will only last the space of one journey, so the last four were left to us. Muscles engaged, we lifted, shifted and pivoted until all the tables were safely in their new home. What a test of endurance! Adrian, who runs the club was really pleased we managed the task, one that he said they would have struggled to make happen - so great work everybody.

Next Tuesday we will have another session - I"m just confirming exactly what it will be so watch this space but hope to see you then!

4 GoodGymers caught an early weekend good deed!

This lovely group — DaMarcus, Gary, Jackie, and Alex — enjoyed a sun-filled Saturday morning at Rathmore House Care Home in Primrose Hill.

Amidst chatter and conversation, this hard-working crew raked and swept and bagged up 3 garden sacks worth of fallen leaves.

This work will give the grass and plants a little welcome space to breathe :)

Thank you, everyone!!

9 GoodGymers Lifted the Curfew in Camden!!

Every October GoodGym teams up with This Girl Can to back the wonderful #LetsLiftTheCurfew campaign.

As the evenings grow longer this campaign is all about creating safe spaces for everyone – and especially women – at night.

And this lovely group – of Emilie, Gary (who's recently joined our Camden crew – welcome!), Jackie, John, Kareem, Lydia, Siobhan, and Steve – created a brilliantly safe and inclusive space last night!

Amidst the evening bustle of Camden Town, we set up shop at Cecil Sharp House, where a bountiful haul of fallen leaves awaited us.

Following a lively group warm up – where we nearly counted to 30... – we grabbed brooms and gloves and rakes and bags, and we started clearing up this special communal garden :)

Within 60 minutes this group made a visibly brilliant difference – thank you so much, everyone!

Here's to next time!!

10 wonderful GoodGymers visited Camden Town's hidden communal garden!

Last night we were waiting for the rain. The weather forecast told us to bring umbrellas and wrap up warm. Yet we met in a warm and dry hour yesterday evening.

The first group to assemble – Alex, Jackie, John, and Marc (on their first good deed – welcome!) – met in Somers Town to begin the evening with a short run and we were joined by DaMarcus en route!

In a hop and a flash we arrived at Barnes House Estate in Camden Town. Sat between a supermarket, a church, and Camden Town's bustle, Barnes House is an estate with a very special communal garden.

We were soon joined by 5 other wonderful GoodGymers – Alison, Lydia, Paul, Siobhan, and Steve – as well as local residents Dan and Vicky, who always welcome us so warmly :)

Dan and Vicky soon got us on our way to 60 active minutes of weeding, pruning, leaf gathering, and more, and we left the space looking fresh for the winter months to come.

Thank you, everyone for your work and conversation – it was a lovely evening!!