Patrick Luong


Love scotch eggs, ice cream and buffets.


Good Deeds

Cheers given
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Verified member
Run leader
Doing good since January 2015

Ran to coach this month

65 Month Streak

Done a group run this month

54 Month Streak

Winter Warrior
Super Saturday
Yule Log
Community Cape
Mission Impossible
Ethan Hunt
Starter's pistol
Coach Verified
Paula Radcliffe
Haile Gebrselassie
Florence Kiplagat
Race Team
Hat Doffer
Black T-Shirt
Mo Farah
Tirunesh Dibaba
Mission Possible
Coach Runner
Coach Intro
On a roll
Mission accomplished
Finding your feet
Easy 10
High 5
GoodGym Runner


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Latest activity
Patrick Luong
Patrick Luong signed up to a community mission.

Thu 15th Feb at 6:00pm

Come and Guide Run with Achilles International (Emirates Stadium)

Be a sighted runner and explore the world of guide running!

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Patrick Luong
Patrick Luong went to a social

Thu 8th Feb at 6:30pm

For Funk's Sake!

Haringey Report written by Euclides Montes

Karaoke may be Japanese for empty orchestra but there certainly wasn't anything empty about our Goodgymmers performance as 30 of them orchestrated a fun night in the wild lands of Haringey.

Top Of The Pops

It wasn't the most auspicious of starts for this month's Goodgym Social as our very own Goodgym Haringey decided to host a party night bang on in the middle of a yellow weather warning and as the hills of North London became impromptu waterfalls. As a small squad ran to Rowan's from the pre-party task, we all mused how many of the whopping 31 Goodgymmers signed up for the party would actually fight their way through the inclement weather to attend a knees up in Finsbury Park. The consensus was that we expected around 15 people to show up and we would have called that a good innings. Oh, reader, how wrong we were.

One by one, they all started arriving. Soggy, tardy, smiling - they all looked sublime in what was a washout of an evening elsewhere.

Drinks flowed, as did the chat, some people even braved the rather radioactive-looking burgers and before you knew it, 30 of us were sitting around having a jolly old time under the both metaphorical and literal Goodgym flag in the corner. Alas, it can't all be fun so just as everyone was relaxing into the night, GGHaringey's Gramps pounced on the innocent, unexpecting Goodgymmers with an indecent proposal they just couldn't say no - karaoke time.

Now I've heard there was a secret chord / that David played, and it pleased the Lord but the good ol' King had nothing on our crimson-tinged canaries as they sang song after song with gusto, enthusiasm, and -occasionally- even in tune. All tastes were catered for, with particular highlights including a life affirming group rendition of Bohemian Rhapsody and a somewhat poignant version of checks notes Tubthumping.

After two hours (!) of singing, it was time for a little boogie and GGHaringey's Latoya led the way to the dancefloor where the DJ indulged our now dwindling group with a few Latino-flavoured tunes. Magic stuff.

With thanks to John, Jack and everyone else who have revived the monthly socials and to everyone who came last night to help GGHaringey do our bit.

Next month's fun is taking place in Paddington - details here!

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Peter Van TongerenHarvey Gallagher

Hide comments (5)

Fri 9th Feb at 3:07pm

Thanks for organising, awesome night 🫶🏽


Fri 9th Feb at 3:20pm

Funkered we were! Top night. Thank you Good Gym London.

Jack Da Silva

Fri 9th Feb at 3:47pm

Thanks for organising!

Fiona M

Sat 10th Feb at 12:27am

Thanks for organising! Had a great time :-)

Bromley runner

Mon 12th Feb at 6:56pm

A great night! Thank you :)

Patrick Luong
Patrick Luong visited their coach

Monday 5th February

Mark GilyeadHarvey GallagherPeter Van TongerenSam Lefevre
Patrick Luong
Patrick Luong signed up to a party.

Thu 8th Feb at 6:30pm

GoodGym London - February Social at Rowans in Finsbury Park

Join GoodGymers from all over for a monthly get-together

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Patrick Luong
Patrick Luong visited their coach

Thursday 1st February

Peter Van TongerenHarvey GallagherSam LefevreMadhan
Patrick Luong
Patrick Luong visited their coach

Thursday 25th January

Peter Van Tongeren