Bethan Greenaway

Oxford

TaskForce

78Good deeds

263runs

448cheers

TaskForce achievements

18

Community Missions
listed

10

Group Runs
back marked

2

Walking Groups
led

17

Run reports
written

15

Run reports
photographed
Bethan Greenaway completed a walk • Nap resistance
Wed 20 Jan
2.7km
32:30
11:51/km
Bethan Greenaway completed a training run • Evening run ✔️
Tue 19 Jan
5.0km
30:03
05:58/km
Bethan Greenaway completed a walk • Morning Walk
Tue 19 Jan
2.8km
32:02
11:23/km
Bethan Greenaway completed a walk • Morning Walk
Mon 18 Jan
3.7km
44:20
12:01/km
Bethan Greenaway went on a training session
Training session
Oxford

Fitness Thursdays rebranded

Sun 17 Jan
Report written by Bethan Greenaway

Fitness Thursdays sat down and thought about their life goals and aspirations over the Christmas period and come the New Year thought "New year, new me, I shall be MAGNIFICENT in 2021. 2021 is MY year".

This year (or at least in January) a weekly session will be listed with suggestions of workout videos which might be fun and a running/walking/cycling route to help us all explore Oxford in all its quirky beauty.

We are also using this month to support Mark Lygo and his Lord Mayor of Oxford #MoveWithMayorMark campaign. Anwen took this quite literally and went for a run with Mark! Elsewhere yoga was done with snow leopard accompaniments, jazzy hats were worn and we all continued to enjoy magical fresh air.

Please do sign up for the next session, the exercise you do is totally up to you, but I would LOVE to see your jolly photos.
'Til next week xx

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Bethan Greenaway completed a training run • Runderwear virtual 10k
Sun 17 Jan
10.1km
59:39
05:55/km
Bethan Greenaway completed a walk • Morning Walk
Sun 17 Jan
3.7km
41:37
11:06/km
Bethan Greenaway went on a training session
Training session
Stockport

S'no real parkrun ... It's a GoodGym parkrun

Sat 16 Jan
Report written by Sian Dobson Hughes

Yesterday, GoodGym Stockport hosted the second in a series of (not) parkrun training sessions, aiming to keep us fit, active and happy during the current Lockdown measures.

Saturday 16th saw an incredible 83 runners from GoodGyms up and down the country...and even overseas! (shout out to those who were running in GoodGym spirit from Prague and Spain!) pacing their local trails and green spaces to complete the 5km session.

It seems the elements were out in spectacular force with runners embracing the winter wonderland conditions!

All in all, a RUNderful Saturday (not) parkrun!

Next week, Saturday 23rd January, the baton will be passed to GoodGym Colchester to host. You can sign up here: https://www.goodgym.org/happenings/goodgym-not-parkrun-week-3

Once again, a massive thanks to Melanie Young @ GoodGym Bristol (a very savvy computer person ) for creating the results form and who will put the results together for our (not) parkrun events.

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Bethan Greenaway completed a training run • Earning scones and cream
Sat 16 Jan
5.1km
28:29
05:37/km
Bethan Greenaway signed up to a training session
Training session
Oxford

January Fitness Ideas #2

Sun 24 Jan 18:00 pm
., ., .
Witness the fitness

This week I am using our training session to support an Oxford-based Pilates-teacher-personal-trainer-and -all-round-wonderful-person AJ Active. In non-Covid times AJ works all over Oxford delivering a variety of classes, now she has a brilliant youtube channel with loads of work out videos including step, Pilates, Yoga and even a bit of dance!

Here are a couple of suggesions for workouts for this week:

Body Conditioning

A half an hour session which you can do without any equipment. I think it kind of has a bit of ballet vibes!

Pilates

This video is called Relax, unwind & stretch, something we could all do with during a pandemic!

Run/walk/cycle

And a local running/walking/cycling route for you to explore. This week it comes from Ben and is a lovely loop around Old Marston.

Remember that your KMs all count toward the Goodgym January Challenge as long as you track them on Strava and connect Strava to your GoodGym profile.

If you post about your exercise sessions on social media please consider tagging them with #MovewithMayorMark to support Mark Lygo's Lord Mayor campaign.

Please send me your selfies for the report and any fitness ideas you have for future training sessions. You can share via DM to our Facebook, Instagram or Twitter accounts.

Enjoy!

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