Our friends at Flo's The Place in the Park asked for our help to get the word out to locals about their great refill shop. Stocking everything from toiletries and cleaning products to pasta and pulses, it's a great resource for the local area, plus using it saves lots of plastic waste from going to landfill.

We were advised that the best tool for getting leaflets through doors without getting fingers pinched by aggressive post flaps are wooden spatulas. Sadly, we were spatula-less this time, but managed to avoid and leaflet-posting injuries, got all our flyers delivered, admired some ambitious front gardens, and made friends with several local cats.

Makespace is a gorgeous community building on the banks of the river, a stones throw from Port Meadow. It houses artists, a very thriving book and plant swap cupboard, and the famed Library of Things.

We pop there annually to give their outside space a spruce and tidy and tonight was no different.

Fourteen Goodgymers made light work of weeding the paving slabs, cutting back brambles to reveal roses, honeysuckle and budlia, and de-mossing the entrance. Ben even got to use a strimmer to attack the ling grass but declared it "a young mans game"..........

A little trio of us then had a delightful jog across Port Meadow - spotting The Medley and reminiscing about the evening we spent there eating pizza in torrential rain!!

Thank you everyone and special well done to Megan on her 50th good deed!!

Last night we gradually extended the wheelchair accessible path to the bird hide at Boundary Brook Nature Park. A convoy of wheelbarrows, a pair of shovellers, a fine duo of rakers, and Bethan working those biceps on the heavy roller had the path inching ever closer to joining with the rest of the path network. There are just a few metres to go now to join it all up with the paths we built in previous years. Go team!

Bayard's Hill Primary School garden is taking shape, and having filled up the raised beds on our last visit, today it was time to sow some seeds. GoodGymers generously brought along some seed donations to add to Lucy's stash. We were able to sow 2 beds of salad (spinach, lettuce, radishes, herbs), a bed of sunflowers, build climbing frames and sow 2 beds of runner beans and one of peas, sweet peas in the small triangular bed, and finally carrots and turnips together in the last raised bed. Finally, we distributed wildflower seeds in the area beyond the raised beds.

We hope there will be signs of things growing (other than thistles!) before the end of the school year and that will get the staff and pupils keen to take ownership of their garden plot next academic year.

Welcome to GoodGym Heidy!