Michelle

Abundance London, a charity which harvests surplus fruit, plants orchards, hedgerows and trees, and reconnects people with nature in the city have asked for some gardening help with an urban garden space on Sutton Court Rd.

Please bring masks, sanitiser and your own gloves to help beautify this space by digging, planting and weeding so local people can enjoy it again.

We'll meet Michelle at Chiswick Town Hall to walk to the right spot together - but please do keep a safe distance at all times. Running in a group is still not allowed, but volunteering is exempt from the number capping.

Your challenge this week is to find all the following things on your run and check them off as you go - any photos send them my way and I'll put them in a run report which showcases your local area!

• A dog wearing a coat or clothes of some kind

• A street name which features something to do with your favourite holiday destination e.g.  Little Venice

• Some interesting graffiti

• A beautiful view

• One hill - sprint up it!

• A road, street name, junction or roundabout that starts with the same letter as your first name. Double points if you can get your full initials!

• A café, restaurant or pub that has a pun in it (good run report inspiration)

• A tree you think is older than you

• A bench with a nice inscription - while you're there why not knock out 15 tricep dips and 15 step ups on each leg?

• A sign of positivity - this can be a thank you poster to the NHS, a hopeful message in somebody's window, a rainbow picture...anything that makes you feel happy!

Good luck and send me your pics!