Last night GoodGym Hounslow was back on Turnham Green, helping to sow the seeds of what should be another beautiful display next spring.

We did this job last year and the results were fantastic — bright daisies, pops of poppies and cornflowers bringing a splash of colour to the Green. In fact, we even had passers-by stopping to tell us how much they’d enjoyed the flowers last year! 🌸

Our first job was to scarify the ground, working in strips across the meadow. This meant pulling up the dried grass and vegetation to expose patches of bare soil, before gathering up and removing the rough grass.

Next was the heavy rolling. This helped consolidate and firm the seedbed, giving the newly prepared ground a good, even surface and helping create good contact between the soil and the seeds.

And then came the fun bit — sowing the seeds! 🌱

With the ground prepared, we scattered the wildflower seeds across the freshly exposed soil, ready for nature to do its thing over the coming months.

Watch this space in spring to see what happens next! 👀🌼

It’s a small investment of time now that will hopefully bring colour, enjoyment and increased biodiversity to Turnham Green for months to come. A little work last night for the benefit of people and wildlife in the future. 💚

With the task complete, we still had time for a nice long full-body workout on the Green. We started with some strength and conditioning, working all the major muscle groups, before moving on to some cardio to get those heart rates climbing. We finished with the bit everyone loves to hate — a two-minute burner! 🔥

Great work, everybody.

🏃 This Sunday: join us for an inclusive, social trail run around Wimbledon Common. Around 10km, at a social pace, with hills, greenery and plenty of chat — all welcome!

🌿 Next Wednesday: we’re heading back to help Wild Chiswick

See you next week! 💚

Another great GoodGym Hounslow session happened last night, with plenty to celebrate and two important community tasks helping local green spaces recover after the drought.

🎉 Celebrations all round

A huge congratulations to Maxime on his 100th Good Deed! That is a fantastic milestone and a testament to the time, energy and commitment he has put into helping others in the community. Reaching 100 good deeds means 100 occasions of turning up, getting stuck in and making a tangible difference — one task, one neighbour and one community space at a time. What an achievement!

We also gave a warm GoodGym welcome to David, who joined us for his very first session. It was great to have him along, and we hope this is the first of many GoodGym adventures.

💦 Watering after the drought

With our local green spaces needing some extra care following the drought, we split into two groups for two very worthwhile watering tasks. One group headed to Abundance in Chiswick, helping to water their community growing spaces. Organisations like Abundance do so much to bring people together around food, nature and sustainable local communities, so helping to keep their plants healthy is a small but important way of supporting that work.

The other group headed to Wild Chiswick’s allotments, where there was plenty to keep us busy watering plants that had been through a tough spell of dry weather. Wild Chiswick helps protect and nurture local biodiversity while keeping valuable community growing spaces thriving. We even had a curious fox was keeping watch over proceedings! 🦊

🤝 Reuniting!

We decided to skip the usual workout in the interests of bringing the groups back together and spending more time as one team. Neither group was short of a workout, though. At Turnham Green, the watering crew had to carry heavy watering cans all the way across the Green from the rockery — definitely enough functional fitness to make up for skipping the usual fitness! Next week, we’re back to normal with our session at Chiswick House — workout included!

A big well done to everyone. From 100 good deeds to a first session, and everything between and beyond, it was another great night of doing good together. 💚