Something a bit different on a boiling hot evening as it was all aboard the Thames Venturer for a clean-up.

The lovely old vessel, part of the River Boat Project as a floating classroom to teach children about the water, does get a bit dusty during the winter.

Petra, David and Dave were off sweeping and washing the deck, while Tom and Rachel cleaned the windows. Marcos, JP, Claire and Laura gathered fresh water to fill the tank on the boat with relay visits back to Teddington Lock Island.

Fun to be on the water in a lovely setting and hope to be back again another time. And welcome David on his first task.

9 goodgymers spent time clearing out their wardrobes and bookcases to make more space in their castles and go towards providing much needed funding for their local charities via their shops.

Tuesday’s group run took us to Hestia’s Good Energy Club, a fantastic community space supporting people experiencing mental health challenges. Their mission is to improve physical wellbeing, support mental health and reduce social isolation - values very much aligned with GoodGym’s own.

We arrived in force and were welcomed by John, who gave us a tour before offering the ultimate volunteer incentive: snacks in exchange for our cleaning efforts. Armed with hoovers, cloths, spray bottles and plastic gloves, we got straight to work.

We were also joined by special guests Ivo and Hannah. Rather than rolling out the red carpet, we rolled out the hoovers and put them straight to work alongside the rest of the team. After deciding who was tackling which room, John put on a soundtrack of 90s classics that kept spirits high and energy levels up throughout the evening.

The hour flew by, and before long it was time for a final snack break and the journey home. John was hugely appreciative of the help, explaining that the club doesn’t have a dedicated cleaning budget and that maintaining such a large space can be a real challenge.

It was lovely to meet Hannah on her first task, and congratulations again on your new role as CEO of GoodGym.