The head torches were out for this week's session for SIN Cru.

A tidy team of four, Beth, Scott and I ran from central Cambridge and met Christopher at the task, choosing to take the bike fresh off his half marathon sprint.

We enjoyed a melodic welcome from the dogs and were briefed by Lucy on the evening's jobs

Scott wasted no time digging up an intrusive weed with very deep roots, while I filled a pot with compost to transfer a selection of nettles. We were tasked with clearing an area, saving some for use in cooking. Despite the recent rain, the ground was tough and required a bit of strength to get them out. Not a challenge for Scott who had a massive plant up and out in no time. With it freshly planted, the rest of the area was cleared and we turned our attention to support Beth and Chris with planter building.

At a session over the summer, we'd cut the wood down to size and this week we were attaching the panels to make planters. Chris jumped at the chance to use the electric drill and while a simple enough task on the surface, a little while in, it became clear that the screws weren't long enough to get through the planks of wood. Cue intense discussions between carpentry expert, Scott, and DIYer, Chris, to work through the different options. Sadly, none were viable and we felt a little defeated until Lucy pointed out that the other planks were thinner. Feeling like planks, but with new found purpose, we continued. Beth and Scott were holding the planks steady while Chris and I added the screws (my manual method proving no less effective, but rather less efficient). A team effort, overseen by site manager Beth, we soon had two planters (one with a slightly wonky side) ready to be dug in.

There's always plenty of time for a chat at this task and we enjoyed a good debrief of all our recent races, heard about some rather lovely holidays, and briefly discussed head torch etiquette (eyes down!).

To top off the session, we had a little celebration for Chris who has reached 10 Good Deeds. Congratulations! The tub of Glacé cherries is noted for your 50... 🍒

Three GoodGymers were going wild in the aisles supporting Cambridge City Foodbank this week, running to deliver donations and using the opportunity to pop some GoodGym posters up around town.

I met Scott by the cemetery, all very glamorous, and we ran to meet Caroline at the shop, who was travelling by bike having done a fair bit of training this week.

We checked the existing donations and made a plan to pick up items they were low on like oats, tinned fish, and some sweet treats. Having read an article recently about a great organisation collecting food donations for the wider community, who often get overlooked, we also raided the world food isle and picked up some "Free From" items.

Baskets full, we headed to the checkout to hear the beep, and all agreed we'd had fun on our supermarket sweep.

Monday night was another big one at Cranbrook Community Centre!

We got stuck into improving the outside areas, with plenty of leaf picking, clearing up and getting the garden looking a little more loved. Lucinda also came prepared with the lights and made sure everyone had gloves, which definitely came in handy as it started getting darker!

We also had a couple of new faces join us, including someone doing their very first GoodGym session! It was lovely to have them join us at Cranbrook, and hopefully we’ll see them back here again soon

But the biggest celebration of the evening was for Kareem, who completed his 100th GoodGym session! 🎉 It was also his last session with us for a while as he’s moving on to his next plans, so it was a lovely way to mark the occasion. We’ll definitely miss having him around, and wishing him all the best with whatever comes next!

A big thank you to everyone who came along, got stuck in and helped make a difference to the outside space. Another Monday night well spent!