Judy Knapp

I am already a member of GoodGym Portsmouth but have moved out of the city and would like to see the development of GoodGym in Chichester. There is so much potential for missions and tasks in the wider Chichester area. I love combining running, helping my local community, protecting the environment and having fun with others doing the same.

Portsmouth

TaskForce

211Good deeds

360runs

1,746cheers

TaskForce achievements

76

Community Missions
listed

8

Group Runs
back marked

3

Walking Groups
led

76

Run reports
written

1

Run reports
photographed
Tue 19 Jan
3.8km
30:09
07:57/km
Judy Knapp completed a walk • Red January #18
Mon 18 Jan
5.5km
59:53
10:55/km
Judy Knapp completed a walk • Red January #17
Sun 17 Jan
6.7km
01:11:28
10:44/km
Judy Knapp went on a training session
Training session
Stockport

S'no real parkrun ... It's a GoodGym parkrun

Sat 16 Jan
Report written by Sian Dobson Hughes

Yesterday, GoodGym Stockport hosted the second in a series of (not) parkrun training sessions, aiming to keep us fit, active and happy during the current Lockdown measures.

Saturday 16th saw an incredible 83 runners from GoodGyms up and down the country...and even overseas! (shout out to those who were running in GoodGym spirit from Prague and Spain!) pacing their local trails and green spaces to complete the 5km session.

It seems the elements were out in spectacular force with runners embracing the winter wonderland conditions!

All in all, a RUNderful Saturday (not) parkrun!

Next week, Saturday 23rd January, the baton will be passed to GoodGym Colchester to host. You can sign up here: https://www.goodgym.org/happenings/goodgym-not-parkrun-week-3

Once again, a massive thanks to Melanie Young @ GoodGym Bristol (a very savvy computer person ) for creating the results form and who will put the results together for our (not) parkrun events.

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Judy Knapp completed a training run • Plod home after 5k
Sat 16 Jan
1.1km
10:06
09:06/km
Sat 16 Jan
5.0km
43:23
08:39/km
Judy Knapp signed up to a training session
Training session
Redbridge

Team NOEL THATCHER - Super Sunday Redbridge - Rainbow challenge

Sun 31 Jan 07:00 am
Wanstead House Community Association, 21 The Green, London, E11 2NT
Have more fun on your daily exercise

Please follow all COVID guidelines - stay local, stay away from other people and keep safe!

To provide a little bit of variety to our daily exercise and to finish January 2021 challenge with a bang we will create a Rainbow from our walks. How it will work: Everyone will be assigned a colour to find and they will need to take a photo of an item of that colour, one selfie would be great as well:)

Sign Up and get moving!

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Judy Knapp signed up to a training session
Training session
Redbridge

GoodGym (not)parkrun - Week 4

Sat 30 Jan 23:45 pm
., ., .
Improve your fitness

Redbridge will be picking up the baton for (not) parkrun on Saturday 30th January! Everyone is very welcome to join!

And remember to follow all Covid rules and guidelines on your run, be safe, be socially-distanced and keep moving!

GoodGym (not)parkrun will be hosted by a different GoodGym area each week during lockdown and is aiming to get everyone involved in the January Challenge 2021, get fit and active in your local community and carry forward the parkrun spirit, whilst following Covid rules of course!

You can complete your 5K any time on Saturday and submit your time, by midnight on Saturday, using the form

A big shout out to Melanie Young @ GoodGym Bristol (aka tech savvy whizz kid) for creating the results form and who will put the results together for our (not) parkrun events. 

To let her know your email address and other useful information, there's a one-off registration form to complete. You can find this here.

If you'd like a photo to be included in the run report, please take a selfie and email it to juliashmotkina@goodgym.org

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Judy Knapp signed up to a community mission
Community mission
Redbridge

Big Garden Birdwatch (29th - 31st Jan) - 1hr in nature or in your garden (DYI)

Fri 29 Jan 10:00 am
Global Cafe carpark, Fox Burrow Road, Hainault Forest Country Park, Chigwell, IG7 4QL
Helping RSPB with their annual survey of British Garden Birds

Enjoy an hour with nature and discover the wildlife on your doorstep counting how many garden birds you see. Last year a group of us took part in this at Valentines Park but the Tier 4 rules in in Redbridge at the moment dictate that we should be in pairs or on our own this year. You can do this in your own garden as well, if you have one:)

Everyone is welcome to sign up and do it solo or pair up with someone close to you.

SIGN UP HERE : https://www.rspb.org.uk/get-involved/activities/birdwatch/

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