John D Wren

John D Wren

Bexley

Running, swimming and biscuit eating professional ! Or ...run now cake later!


603

Good Deeds

Workouts
1697
Cheers given
5180
Cheers received
4937

Verified member
Doing good since September 2016

Not done a mission this month

1 Month Streak

Done a group run this month

113 Month Streak


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John D Wren's next session

Bexley

Volunteering at Lesnes Abbey Woods junior parkrun
🗓Sunday 5th April 8:30am

📍Lesnes Abbey Ruins DA17 5DH

Getting young people into the joy of running

John D Wren
Sarah W
2 GoodGymers are going
Latest activity
John D Wren
John D Wren went on a community mission

Sat 28th Mar at 2:00pm

Litter Picking for Dummies

Bexley Report written by Sarah W

The grand finale of Discover Welling's Tour of Welling saw us hitting the high street for a litter hunt.

Our Fab Four met up with the Discover Welling team, staff from McDonald's and two local residents, then headed off in different directions to tackle hotspot areas where rubbish had collected.

In a moment of chance Khai was passing on the bus and spotted our GG red tops, so he hopped off and joined us for a bonus task credit. That's the power of GoodGym, and we unexpectedly the Fab Five!

You never know what you'll find on a litter pick, but a lonely baby's dummy 👶 provided useful inspiration for this report's title!

After an hour we piled up the filled bin bags and posed for the traditional group photo, just before the rain started. Perfect timing for us all to head home - with Khai getting back on the bus - after a job well done.

So that's a wrap for out part in the year's Great British Spring Clean. Same next year? Count us in!

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John D Wren
John D Wren went on a community mission

Sat 28th Mar at 11:00am


Hide comments (3)
Debby Comery

Fri 27th Mar at 9:08am

Hi Sarah, we’ll have to drive to the hospice due to time restrictions after gardening and the need to rush off. Are we able to park at the hospice or will we need to park outside? Many thanks. Debby

Sarah W

Fri 27th Mar at 9:19am

Hi Debby, there is limited parking at the Hospice, but you can park in roads nearby so you should be fine!

Sarah W

Fri 27th Mar at 9:20am

Looking forward to meeting you.

John D Wren
John D Wren went on a community mission

Thu 26th Mar at 12:00pm

Lunchtime litter pick

Bexley Report written by Sarah W

This lunchtime we were back on the Tour of Welling with Discover Welling for the penultimate stop in their Great British Spring Clean adventure.

Julie kicked things off with a full workout, hauling the fully-loaded Tour trolley uphill from her home to meet us at Falconwood Parade. We’re talking grabbers, bags and hoops - basically a mobile clean-up command centre. Who needs a gym when you’ve got that?

For the rest of us the exercise was less intense as we took a deep dive into the world of playground litter. Bottles, cans, sweet wrappers and even a flip-flop had clearly been playing hide and seek in the bushes, but we wrestled them out.

With blue skies overhead and warm sunshine, it felt less like a task and more like a rewarding dose of the outdoors.

It was lovely to have Sandy with us, a local resident who read about the Tour on social media and decided to help out. Proof that community spirit, good vibes (and litter pickers) are contagious.

We didn’t conquer all the rubbish so a return visit (or two… or three 👀) might be on the cards. But for now, the areas we tackled are looking tidier and a little bit more loved.

Fancy swapping your usual routine for something like this? Come join us! We promise that trolley pulling is optional!

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John D Wren
John D Wren signed up to a community mission.

Sat 28th Mar at 11:00am

Ivar Toft
Sarah W
John D Wren
John D Wren signed up to a community mission.

Sat 28th Mar at 2:00pm

Ivar Toft
Sarah W
John D Wren
John D Wren signed up to a community mission.

Thu 26th Mar at 12:00pm

Sarah W
John D Wren
John D Wren went on a community mission

Sun 22nd Mar at 2:30pm

Once Tickled Twice Shy

Greenwich Report written by Rachel Henry

Today’s first session at Windrush Primary School in Thamesmead saw a fantastic team effort with eleven of us focused on transforming an overgrown and be-littered area into a future space for children to enjoy.

The task for the day was twofold: clearing accumulated rubbish and cutting back foliage and branches, preventing child eye injuries! This work is the first step in an exciting plan to make the space into a forest school area for the juniors. At present, the woodland is very much a no-go zone, with significant litter dumped from the nearby footpath.

We made great progress, removing large amounts of waste and opening up sightlines through careful trimming. Plenty more to do so we will be back throughout spring and summer to get the whole space cleared and also finish off a half painted fence.

Among the more unusual finds today: a little Mr Tickle which sparked particular joy for Sarah and Johnny! Proof that treasure can be found among the trash if you look hard enough 🧐🥳

A huge welcome to Alex and Lisa, who joined their very first GoodGym session today, great to have you both on board!

Celebrations were also in order:

🎉 Congratulations to Iyabo on completing your 10th good deed, double digits and going strong since joining in January. Amazing work and you're already part of our much loved furniture!

🎉 And huge well done to Johnny for an incredible 600 good deeds, an inspiring milestone and testament to long-term dedication.

Until next time!

Rachel

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Julian Osman
John D Wren
John D Wren went on a community mission

Sun 22nd Mar at 8:30am

From Brrr to Brrr-illiant: Warming Up the Community at Eltham junior parkrun!

Bexley Report written by Cecilia D🍀

What started as a brrr-isk morning soon thawed into a glorious, sunny session at Eltham junior parkrun—proof that a little community spirit can outshine the chilliest of beginnings!

We had a flurry of fantastic volunteers today—a whopping 35 in total—with four of them being the ever-enthusiastic GoodGym crew. High fives all around for showing up and bringing the energy (and warmth)!

A huge shoutout goes to Peter, who reached an incredible 300th parkrun volunteering milestone—wow! That’s 300 times you’ve turned up to support, guide, cheer, and help create a safe, welcoming space for young runners and their families. Truly inspiring dedication to the community!

And a massive well done to all 107 junior parkrunners today—each and every one of you brought the sunshine with your energy, determination, and smiles. You were all run-derful!

As always, it was great fun being out there—encouraging, clapping, and celebrating every step taken by the next generation of parkrunners. The smiles on the children’s faces said it all, made even brighter by their families cheering them on.

Impact-wise: -For us volunteers, it’s a brilliant boost—starting the day with purpose, connection, and a shared sense of giving back. - For the children, it builds confidence, resilience, and a love for movement in a supportive environment. - For the wider community, it strengthens bonds, brings people together, and creates a positive, active space for all.

All in all, a morning that went from chilly to chill-iant, and we can’t wait to do it all again next time! 🙌 Cecilia 🍀

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Sarah W
Peter Collins

Hide comments (2)
Peter Collins

Mon 23rd Mar at 12:07pm

Great report, Cecilia

Cecilia D🍀

Sun 29th Mar at 12:25am

Thank you, Peter. ☺️

John D Wren
John D Wren signed up to a community mission.

Sun 22nd Mar at 8:30am

Volunteering at Eltham junior parkrun

Getting young people into the joy of running

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