Running, swimming and biscuit eating professional ! Or ...run now cake later!
1 Month Streak
113 Month Streak









































Bexley
📍Welling cannon DA16 3PA
Raising awareness for a charity fundraising event

Sat 4th Apr at 11:00am
Maintaining this lovely garden for local residents to enjoy
Read moreWed 1st Apr at 6:40pm
Raising awareness for a charity fundraising event
Read moreSat 25th Apr at 11:00am
Sat 28th Mar at 2:00pm
Bexley Report written by Sarah W
The grand finale of Discover Welling's Tour of Welling saw us hitting the high street for a litter hunt.
Our Fab Four met up with the Discover Welling team, staff from McDonald's and two local residents, then headed off in different directions to tackle hotspot areas where rubbish had collected.
In a moment of chance Khai was passing on the bus and spotted our GG red tops, so he hopped off and joined us for a bonus task credit. That's the power of GoodGym, and we unexpectedly the Fab Five!
You never know what you'll find on a litter pick, but a lonely baby's dummy 👶 provided useful inspiration for this report's title!
After an hour we piled up the filled bin bags and posed for the traditional group photo, just before the rain started. Perfect timing for us all to head home - with Khai getting back on the bus - after a job well done.
So that's a wrap for out part in the year's Great British Spring Clean. Same next year? Count us in!
Sat 28th Mar at 11:00am
Bexley Report written by Sarah W
Screenplay for a morning of GoodGym volunteering at the Community Hospice...
FADE IN
A quiet, peaceful garden. Birds chirp. A gentle breeze rustles leaves. Sun is shining.
A series of planters in front of the building, overlooked by windows from one of the wards. While the rest of the planters have plants and flowers, one is just full of soil.
A group of eight GoodGymers enters the frame, with Jason, Head Gardener. Chatting and laughing.
On their first ever task Debby and Chris are settling right in.
CLOSE UP
Gloved hands grabbing shovels.
PAN OUT
Rhythmic shovelling. Soil is emptied from the planter into big bags.
A white layer of polystyrene is revealed beneath the soil. Shovelling becomes careful, considered so as not to break its surface and release the white beads.
Careful hands lift the thick polystyrene sheets out and take it to the bins.
Scissors slice through a sheet of weed membrane, shaping it to line the planter.
The original soil is shovelled back into the planter.
TIME LAPSE SEQUENCE
A chain gang forms:
• One group shovels fresh soil into trugs
• Another ferries them in wheelbarrows
• Another tips soil into the planter
• Hands press down to compact the surface.
• The barrows return.
Repeated until the planter is completely filled.
Teamwork in action. Effort. Energy. Chatting. Laughter.
PAN OUT
The team steps back.
The planter is restored, renewed. Ready for new blooms.
CUT TO GROUP SHOT
Smiling faces. Job done.
TITLE CARD:
2026: A SPADE ODYSSEY
SUBTITLE:
GoodGym will return
END
Thu 26th Mar at 12:00pm
Bexley Report written by Sarah W
This lunchtime we were back on the Tour of Welling with Discover Welling for the penultimate stop in their Great British Spring Clean adventure.
Julie kicked things off with a full workout, hauling the fully-loaded Tour trolley uphill from her home to meet us at Falconwood Parade. We’re talking grabbers, bags and hoops - basically a mobile clean-up command centre. Who needs a gym when you’ve got that?
For the rest of us the exercise was less intense as we took a deep dive into the world of playground litter. Bottles, cans, sweet wrappers and even a flip-flop had clearly been playing hide and seek in the bushes, but we wrestled them out.
With blue skies overhead and warm sunshine, it felt less like a task and more like a rewarding dose of the outdoors.
It was lovely to have Sandy with us, a local resident who read about the Tour on social media and decided to help out. Proof that community spirit, good vibes (and litter pickers) are contagious.
We didn’t conquer all the rubbish so a return visit (or two… or three 👀) might be on the cards. But for now, the areas we tackled are looking tidier and a little bit more loved.
Fancy swapping your usual routine for something like this? Come join us! We promise that trolley pulling is optional!
Sat 28th Mar at 11:00am
Sat 28th Mar at 2:00pm
Keeping Welling tidy for residents to enjoy
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