Sarah Wren

Probably out swimming, running or cycling.

Hammersmith and Fulham

158Good deeds

526runs

1,980cheers

Sarah Wren signed up to a community mission
Community mission
Bexley

VAN NEEDS LOADING AT BEXLEY FOODBANK πŸš™

Thu 28 Jan 10:30 am
Bexley Food Bank - Homeleigh Residential Home , Bungalow behind the home - Off Avenue Road , Erith , DA8 3AU
Helping out our local community

Gill is needing help to load a van that is arriving at 10.30.......... You must have a mask and wear it correctly please πŸ‘ŠπŸ»πŸ˜

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Sarah Wren went on a training session
Training session
Redbridge

On shaky grounds!

Mon 25 Jan
β€’
Report written by Julia

A quick half-hour to stretch out the body and activate our muscles for some strengh & balance exercises! Everyone was impressively balanced and a bit of wobble is always good (glad to have brought that to the table;)) - means we are working the right things, so well done everyone for coming and exercising that core!

Welcome Keith to his first GoodGym session, hope we didn't scare you off:)

It was great to see Jenny after a few weeks away!

Fantastic to see Redbridge 'tourists' John and Sarah from Hammersmith & Fulham, Michelle from Hounslow and Sally from Camden!

And for the first time in ages, I managed to capture a screenshot!:) albeit with poor sally hidden behind a clock banner:)

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Mon 25 Jan
β€’
0.0km
β€’
50:02
β€’
--:--/km
Sarah Wren signed up to a training session
Training session
Redbridge

Monday Funday - Sassy Strength Session:) (virtual)

Mon 25 Jan 18:30 pm
Wanstead House Community Association, 21 The Green, London, E11 2NT
Get a stronger body and stronger mind

We'll be focusing on balance in our body through strength exercises that will build more balance. This is a slower pace exercise session to build strength and get a little bit of energy pre-dinner. Exercises are focused on running/walking/cycling form improvement.

Hope to see you on Monday!

Details to log in will be sent 30min before the session.

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Sarah Wren completed a walk β€’ Litter pick walk in the snow!
Sun 24 Jan
β€’
2.6km
β€’
47:40
β€’
18:04/km
Sarah Wren signed up to a community mission
Community mission
Redbridge

Easy like Sunday (Litter Picking) morning (DIY)

Sun 24 Jan 07:00 am
Global Cafe carpark, Fox Burrow Road, Hainault Forest Country Park, Chigwell, IG7 4QL
Get some gentle exercise whilst making your local area better

Please follow all Covid guidelines

Get out for that daily exercise and do some good. Ensure you avoid busy areas, stay local and keep yourself and others safe!

One photo from you walk is always appreciated:)

Keep moving!

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Sarah Wren went on a community mission
Community mission
Redbridge

Sunrise Sunday Litter Picking

Sun 24 Jan
β€’
Report written by Julia

Today was a very chilly day but that didn't deter dedicated GoodGym folks to go litter picking!

Well done for making your daily walk productive and hope you didn't hey snowed it:)

I missed the snow by going early and enjoyong a beautiful sunrise before the sun hid above the clouds. Great way to start the day!

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Sarah Wren signed up to a training session
Training session
Bexley

RUN / WALK LOCKDOWN CHALLENGE

Fri 29 Jan 09:00 am
Crook Log Leisure Centre, Brampton Rd, , Bexleyheath,, DA7 4HH
Fun Walk or Run Session

Starting from your home you have to run / walk to 8 different streets that have the letters to spell the word β€˜LOCKDOWN’

πŸƒβ€β™‚οΈIt has to be a different street name for each letter starting with the next letter of the word. I.E - L would be one street O another street C another street. You have to spell the word correctly. I.E - you can’t run to a street starting with L then you next street C. The second street would have to start with O and then the next C etc, etc........ πŸƒβ€β™€οΈTake a selfie in front of each street sign πŸƒβ€β™‚οΈThe challenge starts from Monday but can be done on any day and time during that week. πŸƒβ€β™€οΈ πŸƒβ€β™€οΈ Let me know how you get on, but most of all, enjoy 😊

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Sarah Wren completed a training run β€’ Welling
Sat 23 Jan
β€’
8.2km
β€’
45:41
β€’
05:33/km
Sarah Wren completed a training run β€’ Faraday Avenue loop
Thu 21 Jan
β€’
5.4km
β€’
29:15
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05:22/km
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