Probably out swimming, running or cycling.
Hammersmith and Fulham
Gill is needing help to load a van that is arriving at 10.30.......... You must have a mask and wear it correctly please 👊🏻😁
A quick half-hour to stretch out the body and activate our muscles for some strengh & balance exercises! Everyone was impressively balanced and a bit of wobble is always good (glad to have brought that to the table;)) - means we are working the right things, so well done everyone for coming and exercising that core!
Welcome Keith to his first GoodGym session, hope we didn't scare you off:)
It was great to see Jenny after a few weeks away!
And for the first time in ages, I managed to capture a screenshot!:) albeit with poor sally hidden behind a clock banner:)
We'll be focusing on balance in our body through strength exercises that will build more balance. This is a slower pace exercise session to build strength and get a little bit of energy pre-dinner. Exercises are focused on running/walking/cycling form improvement.
Hope to see you on Monday!
Details to log in will be sent 30min before the session.
Please follow all Covid guidelines
Get out for that daily exercise and do some good. Ensure you avoid busy areas, stay local and keep yourself and others safe!
One photo from you walk is always appreciated:)
Today was a very chilly day but that didn't deter dedicated GoodGym folks to go litter picking!
Well done for making your daily walk productive and hope you didn't hey snowed it:)
I missed the snow by going early and enjoyong a beautiful sunrise before the sun hid above the clouds. Great way to start the day!
Starting from your home you have to run / walk to 8 different streets that have the letters to spell the word ‘LOCKDOWN’
🏃♂️It has to be a different street name for each letter starting with the next letter of the word. I.E - L would be one street O another street C another street. You have to spell the word correctly. I.E - you can’t run to a street starting with L then you next street C. The second street would have to start with O and then the next C etc, etc........ 🏃♀️Take a selfie in front of each street sign 🏃♂️The challenge starts from Monday but can be done on any day and time during that week. 🏃♀️ 🏃♀️ Let me know how you get on, but most of all, enjoy 😊