Upcoming Events
Events in and around Lewisham - meet others, get fit and do good.
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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Today
08:40 - 10:10
Lewisham
Volunteering at Hilly Fields parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
10:30 - 11:00
Lewisham
Litter picking, anywhere / anytime
Make our borough look tidy!
Tomorrow
08:40 - 09:40
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
Monday
Lewisham
Part 2 - Mowing and weeding a small garden for Ms E (flexi) (wk2)
Health benefits to sit in the garden
1-2 GoodGymers needed • Ms E of SE6 is available:
| Mon 29th July | 15:00-18:00 |
| Tue 30th July | 17:00-18:00 |
| Thu 1st August | 13:00-16:00 |
| Sat 3rd August | 13:00-16:00 |
| Sun 4th August | 13:00-16:00 |
18:45 - 20:30 5km
Lewisham
Help in the garden at the Ladywell Unit
Run - do good - run
Tuesday
Lewisham
Tighten a toilet seat for Ms K (flexi) (Wk1)
Will improve her safety at home
1 GoodGymers needed • Ms K of BR1 is available:
| Tue 30th July | 13:00 16:00-17:00 |
| Wed 31st July | 13:00 16:00-17:00 |
| Thu 1st August | 13:00 16:00-17:00 |
| Fri 2nd August | 11:00-13:00 |
| Sat 3rd August | 13:00 16:00-17:00 |
| Sun 4th August | 13:00 16:00-17:00 |
Lewisham
Grass mowing and shrub trimming for Mrs S (flexible timings*) (Wk2)
She would like to go out and enjoy her garden without having to look at the work that needs doing in it. This would help her to relax during the warmer weather
1-2 GoodGymers needed • Mrs S of SE4 is available:
| Tue 30th July | 15:00-18:00 |
| Wed 31st July | 15:00-18:00 |
| Thu 1st August | 12:00-15:00 |
| Fri 2nd August | 12:00-15:00 |
| Sat 3rd August | 14:00-15:00 |
Lewisham
Part 2 - Mowing and weeding a small garden for Ms E (flexi) (wk2)
Health benefits to sit in the garden
1-2 GoodGymers needed • Ms E of SE6 is available:
| Mon 29th July | 15:00-18:00 |
| Tue 30th July | 17:00-18:00 |
| Thu 1st August | 13:00-16:00 |
| Sat 3rd August | 13:00-16:00 |
| Sun 4th August | 13:00-16:00 |
19:00 - 20:00
Bromley
Sweeping, weeding and tidying at Grove Park Youth Club
Create a more pleasant outside space
Wednesday
Lewisham
Push open a stuck sliding door for Ms D (flexi)(Wk2)
Ms D's husband has dementia and arthritis and can only go out in the garden so it would really help
1-2 GoodGymers needed • Ms D of BR1 is available:
| Wed 31st July | 10:00-11:00 13:00-14:00 |
| Thu 1st August | 11:00-13:00 16:00 |
| Fri 2nd August | 10:00 12:00-14:00 |
| Sat 3rd August | 10:00-11:00 14:00 17:00 |
| Sun 4th August | 12:00 15:00 |
Lewisham
Tidying the back garden for Ms C (flexi) (wk3)
It will improve Ms C's mental health as her outlook at the back of the house will be less disorganised
1-2 GoodGymers needed • Ms C of SE13 is available:
| Wed 31st July | 11:00-15:00 |
| Thu 1st August | 14:00-16:00 |
| Fri 2nd August | 13:00-16:00 |
| Sat 3rd August | 09:00-12:00 |
Lewisham
Tighten a toilet seat for Ms K (flexi) (Wk1)
Will improve her safety at home
1 GoodGymers needed • Ms K of BR1 is available:
| Tue 30th July | 13:00 16:00-17:00 |
| Wed 31st July | 13:00 16:00-17:00 |
| Thu 1st August | 13:00 16:00-17:00 |
| Fri 2nd August | 11:00-13:00 |
| Sat 3rd August | 13:00 16:00-17:00 |
| Sun 4th August | 13:00 16:00-17:00 |
Lewisham
Grass mowing and shrub trimming for Mrs S (flexible timings*) (Wk2)
She would like to go out and enjoy her garden without having to look at the work that needs doing in it. This would help her to relax during the warmer weather
1-2 GoodGymers needed • Mrs S of SE4 is available:
| Tue 30th July | 15:00-18:00 |
| Wed 31st July | 15:00-18:00 |
| Thu 1st August | 12:00-15:00 |
| Fri 2nd August | 12:00-15:00 |
| Sat 3rd August | 14:00-15:00 |
Lewisham
Lawn Mowing and Weed Pulling for Ms J (WK1) (flexi)
Will help Ms J be able to go out and enjoy her garden and use it to hang her washing again.
2 GoodGymers needed • Ms J of SE6 is available:
| Wed 31st July | 15:00-17:00 |
| Thu 1st August | 11:00-17:00 |
| Fri 2nd August | 11:00-17:00 |
Thursday
Lewisham
Weeding and trimming for Ms A (WK2)(flexi)
Ms A will be able to enjoy her garden again. She can no longer tend to her garden due her health.
1-2 GoodGymers needed • Ms A of SE13 is available:
| Thu 1st August | 10:00-14:00 18:00 |
| Fri 2nd August | 14:00 16:00 |
| Sat 3rd August | 10:00-11:00 14:00 16:00 18:00 |
| Sun 4th August | 09:00 12:00 14:00 17:00 |
Lewisham
Push open a stuck sliding door for Ms D (flexi)(Wk2)
Ms D's husband has dementia and arthritis and can only go out in the garden so it would really help
1-2 GoodGymers needed • Ms D of BR1 is available:
| Wed 31st July | 10:00-11:00 13:00-14:00 |
| Thu 1st August | 11:00-13:00 16:00 |
| Fri 2nd August | 10:00 12:00-14:00 |
| Sat 3rd August | 10:00-11:00 14:00 17:00 |
| Sun 4th August | 12:00 15:00 |
Lewisham
Lawn Mowing and Weed Pulling for Ms J (WK1) (flexi)
Will help Ms J be able to go out and enjoy her garden and use it to hang her washing again.
2 GoodGymers needed • Ms J of SE6 is available:
| Wed 31st July | 15:00-17:00 |
| Thu 1st August | 11:00-17:00 |
| Fri 2nd August | 11:00-17:00 |
Lewisham
Grass mowing and shrub trimming for Mrs S (flexible timings*) (Wk2)
She would like to go out and enjoy her garden without having to look at the work that needs doing in it. This would help her to relax during the warmer weather
1-2 GoodGymers needed • Mrs S of SE4 is available:
| Tue 30th July | 15:00-18:00 |
| Wed 31st July | 15:00-18:00 |
| Thu 1st August | 12:00-15:00 |
| Fri 2nd August | 12:00-15:00 |
| Sat 3rd August | 14:00-15:00 |
Lewisham
Weeding the wilderness garden for Mrs E (fleximission*) (Wk2)
Peace and tranquillity, she likes her wilderness
1-3 GoodGymers needed • Mrs E of SE4 is available:
| Thu 1st August | 12:00 15:00 17:00 |
| Fri 2nd August | 12:00 14:00 17:00 |
| Sat 3rd August | 10:00-12:00 14:00-17:00 |
| Sun 4th August | 11:00 13:00-14:00 16:00 18:00 |
Lewisham
Part 2 - Mowing and weeding a small garden for Ms E (flexi) (wk2)
Health benefits to sit in the garden
1-2 GoodGymers needed • Ms E of SE6 is available:
| Mon 29th July | 15:00-18:00 |
| Tue 30th July | 17:00-18:00 |
| Thu 1st August | 13:00-16:00 |
| Sat 3rd August | 13:00-16:00 |
| Sun 4th August | 13:00-16:00 |
Lewisham
Tighten a toilet seat for Ms K (flexi) (Wk1)
Will improve her safety at home
1 GoodGymers needed • Ms K of BR1 is available:
| Tue 30th July | 13:00 16:00-17:00 |
| Wed 31st July | 13:00 16:00-17:00 |
| Thu 1st August | 13:00 16:00-17:00 |
| Fri 2nd August | 11:00-13:00 |
| Sat 3rd August | 13:00 16:00-17:00 |
| Sun 4th August | 13:00 16:00-17:00 |
Lewisham
Tidying the back garden for Ms C (flexi) (wk3)
It will improve Ms C's mental health as her outlook at the back of the house will be less disorganised
1-2 GoodGymers needed • Ms C of SE13 is available:
| Wed 31st July | 11:00-15:00 |
| Thu 1st August | 14:00-16:00 |
| Fri 2nd August | 13:00-16:00 |
| Sat 3rd August | 09:00-12:00 |
Friday
Lewisham
Push open a stuck sliding door for Ms D (flexi)(Wk2)
Ms D's husband has dementia and arthritis and can only go out in the garden so it would really help
1-2 GoodGymers needed • Ms D of BR1 is available:
| Wed 31st July | 10:00-11:00 13:00-14:00 |
| Thu 1st August | 11:00-13:00 16:00 |
| Fri 2nd August | 10:00 12:00-14:00 |
| Sat 3rd August | 10:00-11:00 14:00 17:00 |
| Sun 4th August | 12:00 15:00 |
Lewisham
Grass mowing, weeding and bramble bashing for Miss M (flexi) (Wk1)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Fri 2nd August | 10:00-13:00 |
| Sat 3rd August | 10:00-16:00 |
| Sun 4th August | 10:00-16:00 |
Lewisham
Lawn Mowing and Weed Pulling for Ms J (WK1) (flexi)
Will help Ms J be able to go out and enjoy her garden and use it to hang her washing again.
2 GoodGymers needed • Ms J of SE6 is available:
| Wed 31st July | 15:00-17:00 |
| Thu 1st August | 11:00-17:00 |
| Fri 2nd August | 11:00-17:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
