Today we went to help Ian at the rugby club by weeding and re-seeding one of the pitches. Daryl and Steve were on seed duty, whilst everyone else was weeding. Ian set us the challenge of filling up a tonne bag full of weeds, which was accomplished just in time! After a scramble to put away the tonne bag, a group photo, and quickly scoff down a mini chocolate bar, we ran back to Old Spike. A few of us headed to the pub afterwards.

Two GoodGymers turned out for volunteering duties at Peckham Rye junior parkrun, helping the event run smoothly from start to finish. One marshalled the course, another tail walked to make sure no junior was left behind, and together they went the extra mile so local youngsters could enjoy a safe and supportive run.

No PBs needed when you're powering a community event. Just plenty of cheer, volunteer spirit, and another run-derful morning of giving back the GoodGym way! 👏💚🏃‍♂️🏃‍♀️

Tonight's task was a welcome return to Florence Green to help at this lovely restored open space, We were met by Subo and a random passing volunteer and got down to work raking up leaves and grass and picking up sticks. What we lacked in tools we more than made up for in enthusiasm and soon the respective stick and leaf piles had grown to impressive heights. After a hour the place was looking significantly tidier and it was time to run off into the sunset.