4 Goodgymmers faced not one but two task cancellations but they didn't let that stop them from going out there, doing some good. Heroes.

Is that a flatpack, or are you just pleased to see me?

We were invited by the Friends of Bowes Park to carry out an extensive litter pick of the New River Hidden Path and our Goodgymmers jumped at the chance with arms wide open.

Along the normal fare of discarded cigarette butts and Fastgas cylinders, we were approached by a member of the public who gifted us a book, we spotted a black shag, and Paul tried to kill Julie with an orange lifebuoy ring - but in a nice way.

Kudos to our Goodgymmers for rescuing a nice tasks out of the jaws of defeat after two (!) late task cancellations. 

Gramps joined Rich for this week's wellbeing walk in Russell Park and Belmont Park. A brisk pace was set by one of our regular walkers, while chat centred around postive podcasting and this week's theatre exploits by one of our walkers. Lovely.