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Increase your motivation to exercise
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Saturday
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (wk2)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Thu 23rd October | 14:00-17:00 |
| Fri 24th October | 13:00-17:00 |
| Sat 25th October | 09:00-17:00 |
Hackney
Help Ms A to clear her garden (flexi) (wk1)
This task will significantly improve the quality of life for a vulnerable individual, allowing her to safely use her outdoor space. By clearing the overgrowth, it will also resolve a difficult situation with her neighbors, fostering better community relations.
2-4 GoodGymers needed • Ms A of N1 is available:
| Sat 25th October | 09:00-17:00 |
| Sun 26th October | 09:00-17:00 |
Croydon
Removal of furniture items for Ms S (wk1)
This will make Ms S very happy. She wants these items removed as she is not able to do it herself due to her mobility and health limitation.
2 GoodGymers needed • Ms S of CR0 is available:
| Thu 23rd October | 09:00-11:00 17:00-19:00 |
| Fri 24th October | 09:00-11:00 17:00-19:00 |
| Sat 25th October | 09:00-11:00 17:00-19:00 |
Brent
Trimming roses for Mrs C (flexi) (wk 1)
Mrs C has reduced mobility and is unable to manage the gardening tasks on her own. She would be able to have easier access to the garden.
1-2 GoodGymers needed • Mrs C of NW9 is available:
| Fri 24th October | 09:00-15:00 |
| Sat 25th October | 09:00-15:00 |
| Sun 26th October | 10:00-13:00 |
Southwark
Help filing paperwork for Mrs P (flexi) (wk 3)
It will make Mrs P's life easier as she will be able to find her documents easily to help her access support she needs.
2 GoodGymers needed • Mrs P of SE15 is available:
| Thu 23rd October | 10:00-11:00 14:00-15:00 |
| Fri 24th October | 10:00-11:00 14:00-15:00 |
| Sat 25th October | 10:00-11:00 14:00-16:00 |
| Sun 26th October | 10:00-11:00 14:00-16:00 |
Lambeth
Weeding and trimming hedge for Miss M (wk1)
A tidy front and back garden will improve Miss M's wellbeing
1-2 GoodGymers needed • Miss M of SW9 is available:
| Fri 24th October | 10:00 12:00 14:00 |
| Sat 25th October | 10:00 12:00 14:00 |
| Sun 26th October | 10:00 12:00 14:00 |
| Mon 27th October | 10:00 12:00 14:00 |
| Tue 28th October | 10:00 12:00 14:00 |
08:30 - 10:00
Norwich
Catton Parkrun Melissa Baker memorial Parkrun
Improve everyoneβs wellbeing and fitness
08:30 - 10:15
Manchester
Fletcher Moss parkrun volunteering
Encouraging active living and a healthy lifestyle
08:45 - 10:15
Lewisham
Volunteering with Hilly Fields Parkrun!
Volunteering with Hilly Fields parkrun!
09:00 - 10:45
Brighton
October Parkrun meet-up
Join us for our monthly Parkrun meet up!
09:00 - 14:00
Reading
Painting walls at Whitley Family Hub
Make the Family Hub welcoming
09:30 - 10:00
Southwark
Setting up market stall for SE5 Forum Camberwell
Acts as a network hub for the local community and highlights the work of the forum bringing attention to local issues
09:30 - 11:30
Tower Hamlets
The Felix Project Poplar's Saturday morning volunteering session
Come and join the early bird Felix Project session!
09:45 - 18:00
Tower Hamlets
Walk from Dover to Folkestone
It's our last social walk before the clocks go back!
10:00 - 12:00
Manchester
Ardwick Climate Action volunteering session
Engaging with nature and environmental sustainability
10:00 - 12:00
Brighton
The Bevy Needs You - Yes Us, GoodGym-ers!
Help support this community pub and its projects β More than a Pub!
10:00 - 11:45
Richmond
Helping out at Homemead Residential Care
Sorting out the gardens for residents and helping staff
10:00 - 12:00
Kingston upon Thames
Preparing the GoodGym flowerbed for winter including bulb planting
Provides a flowerbed for everyone to enjoy
10:15 - 11:45 4km
Norwich
Planting @ Edmund Bacon Court
Support local community housing
10:30 - 12:10
Luton
Leagrave Park Litter Pick
Keeping Luton Tidy
10:30 - 12:00
Hackney
Mulching Trees on Stoke Newington Common
To Protect the Trees over Winter
10:30 - 11:00
Lewisham
Litter picking, anywhere / anytime
Make our borough look tidy!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
