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Saturday
Norwich
Garden cut back for Mr F (wk1)
Mr F can enjoy sitting in his garden again.
1-2 GoodGymers needed • Mr F of NR6 is available:
| Sat 31st October | 09:00-15:00 |
| Sun 1st November | 09:00-15:00 |
Wandsworth
Shopping support for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Thu 29th October | 10:00 12:00-13:00 15:00-16:00 |
| Fri 30th October | 10:00-17:00 |
| Sat 31st October | 10:00-14:00 |
Southampton
Moving furniture for Miss W (wk3)
Mental well being. Unable to do this herself due to medical issues
2-3 GoodGymers needed • Miss W of SO16 is available:
| Wed 28th October | 13:00-15:00 |
| Thu 29th October | 15:00 |
| Fri 30th October | 11:00-12:00 14:00 16:00 |
| Sat 31st October | 10:00-15:00 |
| Sun 1st November | 11:00-13:00 15:00 |
Liverpool
Garden tidy up for Mr P (wk3)
It will enable him and his wife to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Thu 29th October | 11:00-14:00 |
| Sat 31st October | 10:00-16:00 |
| Sun 1st November | 10:00-16:00 |
Haringey
Weeding and mowing lawn for Ms J (wk2)
Ms J would like to enjoy her garden through the year but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Wed 28th October | 12:00-14:00 |
| Thu 29th October | 12:00-14:00 |
| Sat 31st October | 10:00-15:00 |
| Sun 1st November | 10:00-15:00 |
York
Hedge trimming and tidying for Mr R (wk2)
Mr R will be able to enjoy his garden.
1-2 GoodGymers needed • Mr R of YO32 is available:
| Wed 28th October | 13:00-14:00 |
| Thu 29th October | 13:00-14:00 |
| Fri 30th October | 13:00-14:00 |
| Sat 31st October | 10:00-15:00 |
| Sun 1st November | 10:00-15:00 |
08:30 - 10:00
Norwich
Catton Parkrun Volunteering Halloween 🎃
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:30
Croydon
Volunteer at parkrun across CROYDON
Be a Hi-Vis Champion, improving people’s lives through volunteering.
08:30 - 10:00
Sutton Coldfield
Volunteer at the Sutton Park Parkrun
Parkrun is reliant on volunteers to be able to run (literally!!) every Saturday morning.
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 10:45
Liverpool
Parkrun on Holiday: Sutton Manor
Tick off "s" on the parkrun alphabet
08:45 - 10:30
Redbridge
Spooky Volunteering at Valentine's parkrun
will scare the runners into PB
08:45 - 10:00
Barking and Dagenham
🌲🏃***SATURDAY SESSION 08:45-10:00AM*** @ Barking Park Run
Help marshall this community fun run attended by 100s of local residents
08:50 - 10:15
Barnet
Ally Pally Parkrun - GoodGym x Move10
Running
09:00 - 11:00
Kingston upon Thames
Preparing the GoodGym flowerbed for winter 🪻
Provides a flowerbed for everyone to enjoy
09:30 - 10:00
Southwark
Setting up market stall for SE5 Forum Camberwell
Acts as a network hub for the local community and highlights the work of the forum bringing attention to local issues
09:30 - 11:15 7km
Woking
Painting the Woking Wolves Football Disability Team's Clubhouse.
Provide a sheltered and inviting clubhouse.
10:00 - 12:00
Hounslow
Cutting and balsam bashing on Chiswick Eyot
Save the tiny island from the invasive crabs!
10:00 - 11:00
Barnet
Sowing our Mini-Meadow
Sow the mini meadow for locals to enjoy in spring
10:00 - 12:00
Bexley
Helping at the children's BMX skills session with Bexley Bike Club
Giving local children the chance to try a new sport
10:00 - 12:00
Manchester
Ardwick Climate Action volunteering session - October
Engaging with nature and environmental sustainability
10:00 - 13:00
Ealing
Spooky Set-Up 👻 Get Northfields Allotments ready for the pumpkin trail 🎃
Prepare for a community event
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
