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Wednesday
Bournemouth
Tidy up of front garden for Mr P (wk1)
big impact to improve his mental health
1-2 GoodGymers needed • Mr P of BH8 is available:
| Sat 3rd October | 12:00-15:00 |
| Sun 4th October | 12:00-15:00 |
| Wed 7th October | 10:00-11:00 14:00 17:00 |
| Thu 8th October | 10:00-11:00 14:00 17:00 |
| Sat 10th October | 10:00-11:00 |
Tower Hamlets
Help planting a plant outside for Mr J (wk1)
Enjoying outside space cannot do his due to own health issues
1-2 GoodGymers needed • Mr J of E1W is available:
| Tue 6th October | 10:00-14:00 |
| Wed 7th October | 10:00-14:00 |
| Thu 8th October | 10:00-14:00 |
Bristol
Weeding and trimming plants for Mr M (wk2)
so that he can move around safely.
1-2 GoodGymers needed • Mr M of BS6 is available:
| Sat 3rd October | 12:00-15:00 |
| Sun 4th October | 13:00-15:00 |
| Tue 6th October | 11:00-12:00 |
| Wed 7th October | 11:00-13:00 |
| Thu 8th October | 13:00-14:00 |
| Fri 9th October | 13:00 |
| Sat 10th October | 12:00-14:00 |
Hackney
Assesmbly of furniture for Mr A (wk2)
Mr A would benefit greatly from this support. He has been in this new accommodation after a long hospital admission and complex medical issues. He now finally has a safe, clean and comfortable living arrangement, however is not in a position to assemble this furniture himself. He is currently eating food in his bed due to having no comfortable place to eat. It can't be understated the immense difference having his flat appropriately furnished would have on him.
1-2 GoodGymers needed • Mr A of N16 is available:
| Sat 3rd October | 14:00-16:00 |
| Sun 4th October | 12:00-15:00 |
| Wed 7th October | 11:00 13:00 |
| Thu 8th October | 11:00-12:00 14:00 16:00 |
| Fri 9th October | 12:00 |
| Sat 10th October | 11:00 13:00-14:00 |
| Sun 11th October | 13:00 |
Lewisham
Cutting Branches and moving pots for Ms F (wk1)
Ms F would be able to access her garden safely
1-2 GoodGymers needed • Ms F of SE8 is available:
| Sat 3rd October | 10:00-13:00 |
| Sun 4th October | 10:00-13:00 |
| Wed 7th October | 11:00-12:00 |
| Thu 8th October | 11:00-13:00 |
| Fri 9th October | 11:00-13:00 |
| Sat 10th October | 11:00 13:00 |
Oxford
Help Ms S Tidy Up Her Back Garden (wk1)
Ms S will stop worrying. She is anxious by nature and lives alone, so having a tidy garden helps improve her mental health.
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 11:00-13:00 |
| Tue 6th October | 11:00-13:00 |
| Wed 7th October | 11:00-12:00 |
Chelmsford
Deliver foodbank parcel for Mrs P
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Ms P of CM2 is available:
| Fri 2nd October | 11:00-15:00 |
| Mon 5th October | 11:00-13:00 |
| Tue 6th October | 11:00-13:00 |
| Wed 7th October | 11:00-13:00 |
| Thu 8th October | 11:00-13:00 |
| Fri 9th October | 11:00 |
Camden
Helping Ms D to sort through some boxes (wk2)
It will help Ms D to feel more at home as she'll have access to the things she needs.
1-2 GoodGymers needed • Ms D of WC2B is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Tue 6th October | 12:00 |
| Wed 7th October | 12:00-13:00 |
| Thu 8th October | 12:00-14:00 |
| Sat 10th October | 11:00-12:00 |
Windsor and Maidenhead
Trimming and Weeding for Mr T (wk2)
Mr T will be able to enjoy his garden.
1-2 GoodGymers needed • Mr T of SL6 is available:
| Sat 3rd October | 11:00-14:00 |
| Sun 4th October | 11:00-14:00 |
| Tue 6th October | 16:00 |
| Wed 7th October | 12:00-13:00 |
| Thu 8th October | 12:00-13:00 |
| Fri 9th October | 12:00-13:00 16:00 |
| Sat 10th October | 12:00-13:00 |
Windsor and Maidenhead
Small paved back garden to be weeded and pots to be cut back for Mrs I (wk1)
Supporting Mrs I with her garden would help with her feeling overwhelmed
1-2 GoodGymers needed • Mrs I of SL6 is available:
| Sat 3rd October | 10:00-14:00 |
| Sun 4th October | 10:00-14:00 |
| Wed 7th October | 12:00-13:00 |
| Thu 8th October | 12:00-13:00 |
| Fri 9th October | 11:00-12:00 |
| Sat 10th October | 10:00-11:00 |
Bristol
Gardening for Mr E (wk1)
make the garden safe for him
1-2 GoodGymers needed • Mr E of BS4 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Wed 7th October | 12:00-14:00 |
| Sat 10th October | 12:00-15:00 |
| Sun 11th October | 14:00 |
Islington
Weeding Front Garden for Mr M (wk1)
Be safe and enjoy his garden
1-2 GoodGymers needed • Mr M of WC1X is available:
| Tue 6th October | 12:00-14:00 |
| Wed 7th October | 12:00-14:00 |
| Thu 8th October | 12:00-14:00 |
Camden
Move single bed upstairs for Mr B (wk1)
It will enable Mr B to mobilise in and out of bed with ease and mitigate risk of bed sores.
2 GoodGymers needed • Mr B of NW6 is available:
| Wed 7th October | 12:00-13:00 18:00-19:00 |
| Thu 8th October | 12:00-13:00 18:00-19:00 |
| Fri 9th October | 12:00-13:00 18:00-19:00 |
| Sat 10th October | 11:00-13:00 |
| Sun 11th October | 11:00-13:00 |
Tower Hamlets
Weeding, trimming plants, and removing rubbish for Mr T (wk3)
Mr T would like to enjoy his garden area again but due to their health they can't do the clearing independently.
1-2 GoodGymers needed • Mr T of E2 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Wed 7th October | 13:00 15:00-16:00 |
| Thu 8th October | 13:00-14:00 |
| Fri 9th October | 12:00-13:00 |
| Sat 10th October | 12:00 |
Westminster
Shopping support for Miss N
By cash
1-2 GoodGymers needed • Miss N of NW8 is available:
| Wed 7th October | 13:00-19:00 |
| Thu 8th October | 13:00-19:00 |
| Fri 9th October | 12:00-14:00 |
Liverpool
Mr J needs help with overgrown garden (wk2)
Mr J has declined in health and can not do garden any longer
2 GoodGymers needed • Mr J of L4 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 17:00 |
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
Bristol
Cutting the lawn for Mrs P (wk2)
Mr and Mrs P have lost their gardener and unable to do it themselves due to age and frailty
1-2 GoodGymers needed • Mrs P of BS10 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 17:00 |
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
Bournemouth
Grass cutting in back garden for Mrs D (wk2)
Reduce risk of falls
1-2 GoodGymers needed • Mrs D of BH11 is available:
| Sat 3rd October | 11:00-16:00 |
| Sun 4th October | 11:00-16:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 17:00 |
| Wed 7th October | 13:00 17:00 |
Brighton
Tidying up and cutting back brambles in Mr P's garden (wk2)
Mr A is a full-time carer and has limited mobility himself. He is trying to clear his house for a move. He cannot get to the items in his workshop so this garden work will be of huge benefit to him, reducing physical and emotional stress
1-2 GoodGymers needed • Mr A of BN2 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 17:00 |
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
Lambeth
Weeding and Trimming for Mrs E (wk2)
Due to her being unable to maintain her garden herself, due to her health conditions, having it tidied would have a positive impact on hert
1-2 GoodGymers needed • Mrs E of SW2 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Tue 6th October | 13:00-14:00 17:00 |
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
| Sat 17th October | 11:00 |
Tower Hamlets
Trimming and garden tidy up for Ms C (wk2)
Ms C suffers from multiple health issues, as well as breathlessness. The friend she relies on for gardening has also fallen very ill and she can no longer help.
1-2 GoodGymers needed • Ms C of E3 is available:
| Sat 3rd October | 10:00-15:00 |
| Sun 4th October | 10:00-15:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 17:00 |
| Wed 7th October | 13:00 17:00 |
Barnet
Weeding and trimming for Mrs R (wk1)
It will be a dream come true for Mrs R to be able to sit out in her garden
1-2 GoodGymers needed • Mrs R of N3 is available:
| Sat 3rd October | 11:00-17:00 |
| Sun 4th October | 11:00-17:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 |
| Wed 7th October | 13:00 |
Hammersmith and Fulham
Garden Support for Mrs N (wk1)
Providing safe access to the garden would make a significant difference to her wellbeing. As she is a wheelchair user and mostly housebound , being able to spend time outdoors is particularly important, giving her access to fresh air and having a positive impact on her mental health. Assistance to make the garden safe and accessible would therefore be greatly beneficial.
1-2 GoodGymers needed • Mrs N of SW6 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 17:00 |
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
Bristol
Weeding the back garden for Mrs M (wk1)
This will have a positive impact on Mrs M as she will feel safe to go outside.
1-2 GoodGymers needed • Mrs M of BS14 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 17:00 |
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
