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Saturday
Southwark
Garden maintenance for Mr P (wk1)
Mr. P. really enjoys gardening but is not able to do it himself at the moment due to sight and health problems. He would love to be able to plant potatoes and enjoy his garden again.
1-2 GoodGymers needed • Mr P of SE22 is available:
| Fri 12th June | 08:00-09:00 11:00-13:00 |
| Sat 13th June | 08:00-13:00 |
| Sun 14th June | 08:00-13:00 |
| Sat 20th June | 11:00 |
Oxford
Gardening for Mrs P (flexi) (wk 1)
Supports Mrs P to keep home in order giving her a good view out the window. Also provides interaction for Mrs P who cannot get out the house easily
1-2 GoodGymers needed • Mrs P of OX4 is available:
| Sat 6th June | 11:00-13:00 |
| Sun 7th June | 11:00-13:00 |
| Sat 13th June | 10:00-15:00 |
| Sun 14th June | 10:00-15:00 |
Southwark
Bed dismantling for Mr P (wk3)
Would increase safety at home and reduce risk of falls indoors.
1-3 GoodGymers needed • Mr P of SE19 is available:
| Wed 10th June | 18:00-19:00 |
| Thu 11th June | 18:00-19:00 |
| Fri 12th June | 18:00-19:00 |
| Sat 13th June | 10:00-15:00 |
| Sun 14th June | 10:00-15:00 |
Brent
Help move some boxes for Mrs M (wk3)
This would reduce her stress
2-3 GoodGymers needed • Mrs M of HA0 is available:
| Sun 7th June | 09:00 |
| Wed 10th June | 18:00-19:00 |
| Thu 11th June | 18:00-19:00 |
| Fri 12th June | 18:00-19:00 |
| Sat 13th June | 10:00-15:00 |
| Sun 14th June | 10:00-15:00 |
Hounslow
Weeding, trimming for plants, and washing slabs for Miss J (wk3)
Miss J would like to enjoy their patio again due to their health they cannot do it themselves
1-3 GoodGymers needed • Miss J of TW4 is available:
| Wed 10th June | 18:00-19:00 |
| Thu 11th June | 18:00-19:00 |
| Fri 12th June | 18:00-19:00 |
| Sat 13th June | 10:00-15:00 |
| Sun 14th June | 10:00-15:00 |
Redbridge
Clearing weeds and rubbish for Miss M (wk3)
Miss M is not good on her feet. She is finding it difficult getting into and out of the house
1-4 GoodGymers needed • Miss M of IG1 is available:
| Wed 10th June | 18:00-19:00 |
| Thu 11th June | 18:00-19:00 |
| Fri 12th June | 18:00-19:00 |
| Sat 13th June | 10:00-15:00 |
| Sun 14th June | 10:00-15:00 |
Bournemouth
Garden Maintenance Support for Mr M (wk3)
Following Mr M's recent stroke, he has found it increasingly difficult to maintain his home environment, including gardening and cleaning, tasks he previously managed to a good standard. The garden represents an important and safe space for the couple, particularly as his wife, the cared-for person, is no longer able to access the community.
1-2 GoodGymers needed • Mr M of BH12 is available:
| Wed 10th June | 18:00-19:00 |
| Thu 11th June | 18:00-19:00 |
| Fri 12th June | 18:00-19:00 |
| Sat 13th June | 10:00-15:00 |
| Sun 14th June | 10:00-15:00 |
Hackney
Gardening for Ms C (wk3)
the garden needs shrubing
1-2 GoodGymers needed • Ms C of E5 is available:
| Tue 9th June | 18:00-19:00 |
| Wed 10th June | 18:00-19:00 |
| Thu 11th June | 19:00 |
| Fri 12th June | 12:00-13:00 19:00 |
| Sat 13th June | 10:00 12:00 14:00 16:00 |
| Sun 14th June | 11:00-12:00 14:00 |
| Sat 20th June | 12:00 14:00 |
| Sun 21st June | 13:00 |
Lewisham
Sorting out TV & Phone Settings For Mrs J (wk3)
Mrs J would be able to enjoy her leisure time and watch tv and also have easier accessibility to her devices.
2 GoodGymers needed • Mrs J of SE8 is available:
| Tue 9th June | 16:00-17:00 |
| Wed 10th June | 16:00 18:00 |
| Thu 11th June | 12:00 16:00 18:00 |
| Fri 12th June | 11:00-13:00 18:00 |
| Sat 13th June | 10:00-11:00 14:00 16:00 |
| Sun 14th June | 11:00-12:00 14:00 |
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Portsmouth
Volunteer at Great Salterns
Improve health & fitness in a social environment
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Milton Country Park
Build community and improve fitness
08:30 - 09:30
Lewisham
Volunteering at Catford Parkrun
Make this event happen!
08:30 - 10:15
Luton
GGLuton Parkrun Takeover
Support other runners
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
09:00 - 10:00
Poole
Erecting a Gazebo for Forest Holme Hospice
Helping the hospice raise much needed funds
09:30 - 17:30
Camden
Volunteer @ Kilburn's Summer 🌻 Community Music Festival! 🎵
Kilburn State of Mind's annual summer music festival is a wonderful event - volunteer and join the folks who make this possible :)
10:00 - 11:00
Birmingham
A Litter Pick at the Perry Common Tiny Forest
Tiny forests provide flood mitigation, improved air quality, noise reduction near busy roads, havens for wildlife, and spaces for people to connect with nature.
10:00 - 12:00
Hackney
Caring for the Trees & Shrubs on Stoke Newington Common
Improve Hackney's Green Spaces and Air Quality
10:00 - 12:00
Bexley
Helping at the children's BMX pump track session with Bexley Bike Club
Giving local children the chance to try a new sport
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
