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Wednesday
Sheffield
Weeding the back garden for Mr M (wk3)
Mr M and his wife will be able to enjoy the outdoor space again
1-2 GoodGymers needed • Mr M of S9 is available:
| Sat 25th July | 11:00-16:00 |
| Sun 26th July | 11:00-16:00 |
| Tue 28th July | 19:00 |
| Wed 29th July | 19:00 |
| Thu 30th July | 19:00 |
| Fri 31st July | 19:00 |
| Sat 1st August | 12:00-13:00 |
Bournemouth
Help to lay a small bit of decking for Mr A (wk3)
It will improve the ability to enter and exit the back door and allow him to take his wife out
1-2 GoodGymers needed • Mr A of BH11 is available:
| Sat 25th July | 11:00-15:00 |
| Sun 26th July | 11:00-15:00 |
| Tue 28th July | 19:00 |
| Wed 29th July | 19:00 |
| Thu 30th July | 19:00 |
| Fri 31st July | 19:00 |
| Sat 1st August | 11:00 13:00 15:00 |
| Sun 2nd August | 12:00 |
Lambeth
Gardening for Miss C (wk1)
Miss C would like to enjoy her garden and sit outside.
1-2 GoodGymers needed • Miss C of SE24 is available:
| Wed 29th July | 19:00 |
| Thu 30th July | 10:00 13:00 16:00 19:00 |
| Fri 31st July | 10:00 13:00 16:00 19:00 |
| Sat 1st August | 10:00 12:00-13:00 15:00-16:00 |
| Sun 2nd August | 10:00 13:00 16:00 |
Lewisham
Weeding, Trimming and Cutting for Ms L (flexi, wk3)
Ms L would be able to use her garden area as she does not get out much and is unable to do this herself
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 25th July | 12:00-13:00 15:00 |
| Sun 26th July | 12:00 14:00-15:00 |
| Tue 28th July | 19:00 |
| Wed 29th July | 19:00 |
| Thu 30th July | 19:00 |
| Fri 31st July | 15:00 17:00 19:00 |
| Sat 1st August | 12:00-13:00 |
Windsor and Maidenhead
DIY help for Mrs J (wk3)
Mrs J will feel less stressed about the things that need fixing
1-2 GoodGymers needed • Mrs J of SL6 is available:
| Sat 25th July | 12:00-15:00 |
| Sun 26th July | 11:00-12:00 14:00-15:00 |
| Tue 28th July | 19:00 |
| Wed 29th July | 19:00 |
| Thu 30th July | 19:00 |
| Fri 31st July | 14:00 19:00 |
| Sat 1st August | 12:00-13:00 15:00 |
| Sun 2nd August | 11:00-12:00 |
18:30 - 20:15 4km
Chelmsford
Kitchen clean at Sanctus
Supporting a great local charity
18:30 - 19:30
Warwick & Leamington Spa
🌼 Help Bee Friendly Warwick Create a Wildflower Meadow! 🐝
Will enable us to create a 200 metre floodplain meadow an extremely valuable habitat type and biodiversity hotspot
18:30 - 20:15 4km
Southwark
Group Run: Helping out at Cossall Estate
Help with maintenance tasks at the community centre
18:35 - 20:25 3km
Bexley
Clearing an overgrown flower bed at Holy Trinity Lamorbey Church
Getting the area ready for new planting to make the garden nicer for everyone to enjoy
18:45 - 20:30
Greenwich
Gardening at St Alfege Primary School
Get fit and do good in Greenwich
18:45 - 20:30
Haringey
Helping out at Harmony Gardens
Maintain this hidden gem at Broadwater Farm
18:45 - 20:30 6km
Luton
Wednesday Group Run to 61FC
Supporting grass-roots sport
19:00 - 20:00
Nottingham
Lifting, shifting and painting at Sherwood Community Centre
Help the volunteers keep the centre clean and tidy
18:45 - 20:30
Basingstoke
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Thursday
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Thu 30th July | 08:00-13:00 |
| Fri 31st July | 08:00-13:00 |
Hackney
Ivy removal and garden tidy up for Ms P (wk2)
This will give Ms P safer access to her garden
1-2 GoodGymers needed • Ms P of E9 is available:
| Wed 29th July | 08:00-09:00 |
| Thu 30th July | 08:00-09:00 |
| Fri 31st July | 08:00-09:00 14:00 |
| Sat 1st August | 08:00-09:00 12:00-14:00 |
| Sun 2nd August | 08:00 10:00-14:00 |
Norwich
Small garden maintenance for Mrs M (wk1)
Mrs M is 92 and recently had a fall. She is unable to get out and about much independently so her garden means everything to her as she can sit at her window and look out at it. She used maintain the garden herself but for the last 2 yrs has had a gardener. The gardener is currently out of action and she has no-one else to turn to for support. Her daughter lives many miles away.
1-2 GoodGymers needed • Mrs M of NR2 is available:
| Thu 30th July | 08:00-15:00 |
| Fri 31st July | 08:00-15:00 |
| Sun 2nd August | 08:00-09:00 |
Brent
Shopping support for Mr E
basic support to live a normal live
1-2 GoodGymers needed • Mr E of NW10 is available:
| Thu 30th July | 09:00-19:00 |
| Fri 31st July | 09:00-15:00 |
Lewisham
Deliver Shopping for Mr V
It will enable Mr V and his wife to eat a healthy diet
1-2 GoodGymers needed • Mr V of SE8 is available:
| Thu 30th July | 10:00-15:00 |
| Fri 31st July | 10:00-15:00 |
| Sat 1st August | 10:00-15:00 |
Lambeth
Gardening for Miss E (wk1)
This will give Miss E peace of mind and allow her to enjoy her garden
1-2 GoodGymers needed • Miss E of SW2 is available:
| Thu 30th July | 10:00-11:00 13:00-14:00 16:00 |
| Fri 31st July | 10:00-11:00 13:00-14:00 16:00 |
| Sat 1st August | 10:00-11:00 13:00 16:00 |
| Sun 2nd August | 10:00-11:00 13:00 16:00 |
Lambeth
Gardening for Miss C (wk1)
Miss C would like to enjoy her garden and sit outside.
1-2 GoodGymers needed • Miss C of SE24 is available:
| Wed 29th July | 19:00 |
| Thu 30th July | 10:00 13:00 16:00 19:00 |
| Fri 31st July | 10:00 13:00 16:00 19:00 |
| Sat 1st August | 10:00 12:00-13:00 15:00-16:00 |
| Sun 2nd August | 10:00 13:00 16:00 |
Lewisham
Helping Mrs D reclaim a garden she loves (wk2)
Restoring the garden would bring Mrs D significant joy and peace of mind
1-2 GoodGymers needed • Mrs D of SE4 is available:
| Wed 29th July | 10:00-12:00 |
| Thu 30th July | 10:00-12:00 |
| Sat 1st August | 11:00-16:00 |
| Sun 2nd August | 11:00-16:00 |
Bristol
Tidy up garden for Mrs D (wk2) (flexi)
positive impact on mental health and wellbeing - as the garden will be more accessible to use
1-2 GoodGymers needed • Mrs D of BS10 is available:
| Wed 29th July | 10:00-12:00 |
| Thu 30th July | 10:00-12:00 |
| Fri 31st July | 10:00-12:00 |
| Sat 1st August | 10:00-13:00 15:00 |
| Sun 2nd August | 13:00-16:00 |
07:50 - 08:35
Islington
Track and Towpath - Greenwich Park Paarlauf Hills
Early morning interval session accessible for all!
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
