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Increase your motivation to exercise
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Monday
Hammersmith and Fulham
Gardening for Mrs R (wk1)
Wellbeing improved
1-2 GoodGymers needed • Mrs R of W12 is available:
| Sat 25th July | 12:00 14:00 |
| Sun 26th July | 11:00 13:00 15:00 |
| Mon 27th July | 19:00 |
| Tue 28th July | 19:00 |
| Wed 29th July | 14:00 17:00 19:00 |
| Thu 30th July | 13:00-14:00 16:00-17:00 19:00 |
| Fri 31st July | 14:00 19:00 |
| Sun 2nd August | 15:00 |
18:30 - 20:00 6km
Wandsworth
Helping the Friends of Larkhall Park
Lend a hand at this community organisation
18:30 - 20:30
Merton
Help in the Ridgway Community Garden
Maintain the space for all to enjoy.
18:30 - 19:30
Southampton
Helping out at Southampton City Farm
Helping the farm to transform the community and lives of those who use it
18:30 - 20:00
Redbridge
Bi-weekly group session - meet at Wanstead House at 6.30pm!
Will give you that little spring in your step;)
18:30 - 20:15 4km
Sheffield
Litter pick with Pitsmoor Pickers.
Lifts spirits, improves mental health, makes people feel proud.
18:45 - 20:30 4km
Lewisham
Help our friends at Luxmore Gardens
Do good in our wonderful borough
18:45 - 20:30 5km
Richmond
Pimping up a red phone box or three
Preserving an iconic landmark for both residents and visitors to enjoy.
18:50 - 20:30 6km
Brent
Gardening for Clitterhouse Farm House
Create a great space for the local community
19:00 - 20:30 6km
Crystal Palace
Helping out in the new wildlife area at Dorset Road Allotments
Help out this great community-based allotments site
19:00 - 20:00
Islington
Composting at Sunnyside part 2
Bit of a workout
20:00 - 21:45
York
Task force catch up
Grab a drink and help us plan the next few months
Tuesday
Hackney
Ivy removal and garden tidy up for Ms P (wk1)
This will give Ms P safer access to her garden
1-2 GoodGymers needed • Ms P of E9 is available:
| Sat 25th July | 09:00-11:00 |
| Sun 26th July | 09:00-10:00 |
| Mon 27th July | 08:00-10:00 |
| Tue 28th July | 08:00-09:00 |
| Wed 29th July | 08:00-09:00 |
| Thu 30th July | 08:00-09:00 |
| Fri 31st July | 08:00-09:00 |
| Sat 1st August | 08:00-09:00 |
Nottingham
Help with boxing up for Mr J (wk1)
This will help Mr J a lot as he feels like he needs a bit of motivation to get things done
1-2 GoodGymers needed • Mr J of NG8 is available:
| Mon 27th July | 08:00-16:00 |
| Tue 28th July | 08:00-16:00 |
Slough
Weeding, mowing, and pruning for Ms S (wk1)
Ms S will be able to enjoy her garden again & put out the washing
1-2 GoodGymers needed • Ms S of SL1 is available:
| Mon 27th July | 09:00-13:00 |
| Tue 28th July | 09:00-13:00 |
| Sat 1st August | 10:00-13:00 |
| Sun 2nd August | 10:00-13:00 |
Lewisham
Helping Mrs D reclaim a garden she loves (wk1)
Restoring the garden would bring Mrs D significant joy and peace of mind
1-2 GoodGymers needed • Mrs D of SE4 is available:
| Sat 25th July | 10:00-12:00 |
| Sun 26th July | 10:00-12:00 |
| Mon 27th July | 10:00-12:00 |
| Tue 28th July | 10:00-12:00 |
| Wed 29th July | 10:00-12:00 |
| Thu 30th July | 10:00-12:00 |
Bristol
Tidy up garden for Mrs D (wk1) (flexi)
positive impact on mental health and wellbeing - as the garden will be more accessible to use
1-2 GoodGymers needed • Mrs D of BS10 is available:
| Mon 27th July | 10:00-12:00 |
| Tue 28th July | 10:00-12:00 |
| Wed 29th July | 10:00-12:00 |
| Thu 30th July | 10:00-12:00 |
| Fri 31st July | 10:00-12:00 |
| Sat 1st August | 10:00-12:00 |
Norwich
Shed painting for Mrs E (wk1)
Smarten up the garden and keep the shed in good order.
1-2 GoodGymers needed • Mrs E of NR1 is available:
| Sat 25th July | 10:00-11:00 14:00-15:00 |
| Mon 27th July | 14:00-15:00 |
| Tue 28th July | 10:00-11:00 14:00-15:00 |
| Wed 29th July | 10:00-11:00 14:00-15:00 |
| Thu 30th July | 14:00-15:00 |
| Sat 1st August | 14:00-15:00 |
Hackney
Weeding for Ms R (wk2)
Enable safe access to the garden and washing line due to reduced vision and hearing
1-2 GoodGymers needed • Ms R of N16 is available:
| Sat 25th July | 11:00-12:00 |
| Mon 27th July | 11:00-12:00 |
| Tue 28th July | 11:00-12:00 |
| Wed 29th July | 11:00-12:00 15:00 |
| Fri 31st July | 11:00-12:00 16:00 |
| Sat 1st August | 11:00-12:00 14:00 |
| Sun 2nd August | 11:00-13:00 |
Tower Hamlets
Grass cutting and weeding for Mrs V (wk1)
Mrs V has always loved her garden, but over the years she has been unable to maintain it and it has now become overgrown. Being able to sit out in her garden during good weather would make a real difference to her wellbeing and would give her the opportunity to enjoy some fresh air and time outdoors while still remaining close to her husband.
1-3 GoodGymers needed • Mrs V of E14 is available:
| Mon 27th July | 11:00-12:00 |
| Tue 28th July | 11:00-14:00 |
| Wed 29th July | 11:00-12:00 |
| Fri 31st July | 11:00-13:00 |
| Sat 1st August | 11:00-13:00 |
| Sun 2nd August | 11:00-14:00 |
Lambeth
Garden spruce for Miss D (wk1)
Miss D spends most of her time at home as she is living with a long term health condition. She would love to use her garden more, now the weather is fine.
1-2 GoodGymers needed • Miss D of SE27 is available:
| Sat 25th July | 11:00-15:00 |
| Sun 26th July | 11:00-15:00 |
| Mon 27th July | 11:00-15:00 |
| Tue 28th July | 11:00-13:00 |
Hounslow
Cutting back overgrown garden for Mr C (wk1)
This will allow Mr and Mrs C to enjoy the garden as the weather gets nicer.
1-2 GoodGymers needed • Mr C of TW7 is available:
| Sat 25th July | 11:00-15:00 |
| Tue 28th July | 11:00 13:00-14:00 16:00 |
| Thu 30th July | 13:00 |
| Fri 31st July | 13:00 |
| Sat 1st August | 11:00-14:00 |
| Sun 2nd August | 13:00-15:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
