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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday 19, January 2026
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practicalโit would be life-changing.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Mon 19th January | 10:00-18:00 |
Lewisham
Redeem Fuel Voucher for Ms L
These items do not require payment
1-2 GoodGymers needed • Ms L of SE14 is available:
| Mon 19th January | 10:00-13:00 |
| Tue 20th January | 10:00-13:00 |
| Wed 21st January | 10:00-13:00 |
| Thu 22nd January | 10:00-12:00 |
| Fri 23rd January | 10:00-12:00 |
Southwark
Gardening in Mrs N's small overgrown garden (wk1)
She has health issues so is unable to maintain her garden so it would mean a lot to have it look more tidy.
1-2 GoodGymers needed • Mrs N of SE15 is available:
| Sat 17th January | 10:00-14:00 |
| Sun 18th January | 10:00-14:00 |
| Mon 19th January | 11:00-13:00 |
| Tue 20th January | 10:00-14:00 |
Oxford
Gardening for Mrs P (flexi) (wk 1)
Supports Mrs P to keep home in order giving her a good view out the window. Also provides interaction for Mrs P who cannot get out the house easily
1-2 GoodGymers needed • Mrs P of OX4 is available:
| Fri 16th January | 11:00-12:00 |
| Sat 17th January | 10:00-14:00 |
| Sun 18th January | 10:00-14:00 |
| Mon 19th January | 11:00 |
| Tue 20th January | 11:00-15:00 |
Ealing
Grass cutting for Mrs B (wk1)
It will ensure that the weather is suitable, both Mrs B and her husband can spend time in their garden, this in itself will greatly help to improve her mental health given her ongoing health difficulties and being restricted at home.
1-3 GoodGymers needed • Mrs B of UB6 is available:
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
| Mon 19th January | 12:00-14:00 |
| Tue 20th January | 12:00-15:00 |
Hounslow
Weeding and trimming plants for Ms L (wk1, flexi)
Ms L would like to enjoy the garden area again but due to their health they can't do it themselves
2-3 GoodGymers needed • Ms L of TW5 is available:
| Sat 17th January | 10:00-15:00 |
| Sun 18th January | 10:00-15:00 |
| Mon 19th January | 12:00-14:00 |
| Tue 20th January | 13:00-15:00 |
10:15 - 10:45
York
Set-up for the Community Hub at Fulford Hall
community mission
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank โ Monday Crew ๐ง ๐
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
16:30 - 18:15
Hammersmith and Fulham
๐ Pack It Up for TRAID!
Helping you get involved in community initiatives, stay active, and support charitable causes.
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
18:00 - 19:45 5km
Norwich
Painting & Gardening @ Greenfields Community Centre
Support local community venue
18:00 - 19:30
Brent
Help TRAID in Kilburn close out their sale period
Help the volunteer staff of TRAID after a long hectic day
18:00 - 19:00
Portsmouth
Monday Motivation x January Challenge 3 (virtual)
walk, jog, run, wheel your way to January kms
18:15 - 20:00 6km
Manchester
Food bank run
Donation of essential items for a local food bank
18:15 - 20:00 3km
York
Clarence Garden Wildflower Meadow
Help to create a wildflower area
18:30 - 20:00 6km
Wandsworth
Helping the Friends of Larkhall Park
Lend a hand at this community organisation
18:30 - 20:15
Bournemouth
Litter pick AlumChine
Help to keep the area clean for all to enjoy
18:30 - 20:30 4km
Liverpool
Monday evening task
Helping communities across Liverpool
18:30 - 20:00
Redbridge
Bi-weekly group session - meet at Wanstead House at 6.30pm!
Will give you that little spring in your step;)
18:30 - 20:15
Cardiff
Taster Run / Light Training
Introduction to goodgym for the new, or a chance for a light training run for the current.
18:30 - 19:30
Southampton
Helping out at Southampton City Farm
Helping the farm to transform the community and lives of those who use it
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
