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Monday
Westminster
Delivering Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 1st August | 11:00-15:00 |
| Mon 3rd August | 12:00-17:00 |
Brighton
Simple document sorting for Ms H (wk1)
This will give Ms H peace of mind. Due to her health issues, she cannot tackle it alone.
2 GoodGymers needed • Ms H of BN3 is available:
| Mon 3rd August | 12:00-14:00 |
| Tue 4th August | 12:00-14:00 |
| Wed 5th August | 12:00-14:00 |
| Thu 6th August | 12:00-13:00 |
| Fri 7th August | 12:00-14:00 |
| Sat 8th August | 12:00-14:00 |
Lewisham
URGENT Food shop for Mr P
Mr P is in stage 5 kidney failure and has dialysis 3 times a week. He is also a wheelchair user but finds it really difficult as he doesn't have the strength to self propel in his area as there are too many hills. He struggles to use public transport without someone to help him board the vehicle. Having someone to do some shopping would really help because he does not have the strength to do this himself.
1-2 GoodGymers needed • Mr P of SE26 is available:
| Mon 3rd August | 13:00 17:00-19:00 |
| Wed 5th August | 13:00 17:00-19:00 |
| Fri 7th August | 13:00 17:00-19:00 |
| Sun 9th August | 10:00-15:00 |
Liverpool
Cutting bushes for Mr W (wk1)
improve wellbeing
1-2 GoodGymers needed • Mr W of L13 is available:
| Mon 3rd August | 13:00-14:00 |
| Tue 4th August | 13:00-14:00 |
| Wed 5th August | 13:00-14:00 |
| Thu 6th August | 13:00-15:00 |
| Fri 7th August | 13:00-15:00 |
| Sat 8th August | 13:00-15:00 |
| Sun 9th August | 13:00-15:00 |
Haringey
Items removal for Mr A (wk1)
Mr. A requires more space in his small flat to navigate around in as it is quite cramped and he has difficulties with the stairs.
1-2 GoodGymers needed • Mr A of N4 is available:
| Sat 1st August | 13:00-15:00 |
| Sun 2nd August | 13:00-15:00 |
| Mon 3rd August | 13:00-15:00 |
| Tue 4th August | 13:00 15:00 |
| Wed 5th August | 13:00 |
| Thu 6th August | 15:00 |
| Fri 7th August | 14:00-15:00 |
| Sat 8th August | 14:00-15:00 |
| Sun 9th August | 15:00 |
Islington
Collect foodbank parcel from Roundhouse foodbank at Highbury N5 and deliver to client.
These items do not require payment eg a foodbank delivery
1 GoodGymers needed • Ms T of N16 is available:
| Mon 3rd August | 13:00 |
Tower Hamlets
Garden tidy (weeding and trimming) for Mr M (wk2)
Mr M and his family will be able to enjoy their garden once again
1-2 GoodGymers needed • Mr M of E1 is available:
| Sat 1st August | 12:00-15:00 |
| Sun 2nd August | 12:00-16:00 |
| Mon 3rd August | 14:00 |
| Tue 4th August | 13:00 |
| Wed 5th August | 13:00 |
| Thu 6th August | 15:00 |
| Fri 7th August | 13:00-15:00 |
| Sat 8th August | 14:00 |
| Sun 9th August | 13:00 |
Hounslow
Food Waste Bag Disposal for Mr T
Providing this support will help maintain a clean and safe home environment, reducing the risk of hoarding, odours, and pest infestations. Without support, food waste may accumulate, negatively affecting Mr T’s wellbeing, health, and living conditions, as well as impacting neighbouring residents.
1-2 GoodGymers needed • Mr T of TW4 is available:
| Thu 30th July | 14:00-16:00 |
| Mon 3rd August | 14:00-16:00 |
| Thu 6th August | 14:00-16:00 |
| Mon 10th August | 14:00-16:00 |
| Thu 13th August | 14:00-16:00 |
Brent
Garden Clearance for Mr F (wk1)
Mr F can enjoy garden with out the stress of how to maintain as unable to control areas
1-2 GoodGymers needed • Mr F of HA0 is available:
| Mon 3rd August | 15:00-17:00 |
| Tue 4th August | 13:00-17:00 |
| Wed 5th August | 13:00-17:00 |
| Thu 6th August | 13:00-15:00 |
| Sat 8th August | 14:00 |
| Sun 9th August | 14:00 |
Bournemouth
Gardening support for Mr M (wk3)
Mr M will be able to enjoy views of his garden once again and spend time outdoors during the summer months, supporting his wellbeing and quality of life.
1-2 GoodGymers needed • Mr M of BH8 is available:
| Wed 29th July | 13:00-14:00 |
| Thu 30th July | 13:00-14:00 |
| Fri 31st July | 13:00-14:00 |
| Sat 1st August | 13:00-16:00 |
| Sun 2nd August | 13:00-15:00 |
| Mon 3rd August | 16:00 |
| Tue 4th August | 16:00 |
| Wed 5th August | 16:00 |
| Thu 6th August | 16:00 |
| Fri 7th August | 16:00 |
Ealing
Garden assistance for Mr M (wk1)
Cleaning and maintaining the garden will improve Mr M's safety by reducing hazards, increase accessibility to outdoor space, support their physical and emotional wellbeing.
1-3 GoodGymers needed • Mr S of UB5 is available:
| Sat 1st August | 12:00 14:00 |
| Sun 2nd August | 12:00 14:00-15:00 |
| Mon 3rd August | 17:00 |
| Tue 4th August | 17:00 |
| Wed 5th August | 14:00 17:00 |
| Thu 6th August | 17:00 |
| Fri 7th August | 15:00 17:00 |
| Sat 8th August | 11:00 13:00 15:00 17:00 |
| Sun 9th August | 11:00 13:00 15:00 |
Ealing
Help Mr G with online shopping (wk2)
He will be able to order food in the future
2 GoodGymers needed • Mr G of W4 is available:
| Sat 1st August | 13:00-17:00 |
| Sun 2nd August | 13:00-14:00 16:00-17:00 |
| Mon 3rd August | 18:00 |
| Tue 4th August | 18:00 |
| Wed 5th August | 18:00 |
| Thu 6th August | 18:00 |
| Sat 8th August | 13:00-15:00 |
| Sun 9th August | 13:00-14:00 |
10:30 - 11:30
Richmond
Helping St Christopher's Foundation at their home in Twickenham
Looking after the property at this local children's home
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank – Monday Crew 🧃 💚
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
18:00 - 19:45 6km
Norwich
Painting @ Frere Road Community Centre
Improving the exterior of this local hub
18:00 - 19:30
Windsor and Maidenhead
Make Miss P's garden prettier (flexi, wk1)
This lady has osteoarthritis in knee and hip which prevents her from bending down to tend to her garden. We both say thank you in advance
18:00 - 20:00 5km
Manchester
422 Community Hub - Pantry run
Providing support and provisions for those in need in the Longsight area
18:00 - 19:00 1km
Worthing
Turning Tides - Victoria Road
Digging over an allotment ready for planting
18:15 - 20:00 8km
Newcastle
Deliver leaflets for Dunston Fair
Spread the word about this community event
18:15 - 20:00
York
Scarcroft Allotments- preparing plots for new tenants
Enable overgrown plots to be re- let
18:30 - 20:30 6km
Liverpool
Helping Out at Liverpool Sunflowers
Improving spaces for people living with cancer
18:30 - 20:15 4km
Sheffield
Walk Wheel Cycle Trust: Keeping Sheffield's walking, wheeling and cycling routes spic and span.
Improving Active Travel routes for all
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
