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Wednesday 21, October 2026
Southampton
Gardening support for Miss W (wk1)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Mon 19th October | 12:00-14:00 |
| Tue 20th October | 12:00-14:00 |
| Wed 21st October | 13:00-14:00 |
Tower Hamlets
Garden clearance for Mr A (wk2)
Mr A would be able to enjoy and relax in his garden and move about independently.
2 GoodGymers needed • Mr A of E14 is available:
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 11:00-16:00 |
| Wed 21st October | 14:00 |
| Thu 22nd October | 13:00 |
| Fri 23rd October | 15:00 17:00 |
| Sat 24th October | 13:00 15:00 |
Cardiff
Mowing overgrown back garden for Mrs M (wk3)
Mrs M would like to access her garden.
1-2 GoodGymers needed • Mrs M of CF15 is available:
| Sat 17th October | 11:00-14:00 |
| Sun 18th October | 11:00-14:00 |
| Wed 21st October | 14:00-15:00 |
| Thu 22nd October | 13:00 15:00 17:00 |
| Fri 23rd October | 12:00 |
| Sat 24th October | 11:00 13:00 15:00-16:00 |
Liverpool
Help to move, unpack and re-arrange boxes for Mr J (wk2)
It will reduce risk of falls, and will make client's living environment safer and much more pleasant. Will help client to access some belongings that he can't get to at the moment.
1-3 GoodGymers needed • Mr J of L15 is available:
| Sat 17th October | 13:00-17:00 |
| Sun 18th October | 13:00-17:00 |
| Tue 20th October | 13:00 15:00-16:00 |
| Wed 21st October | 14:00 |
| Thu 22nd October | 13:00-14:00 16:00 |
| Sat 24th October | 14:00 |
Norwich
Help Mr S to unpack his items after a house move (wk1)
Mr S will enjoy his new home and it will increase his wellbeing and independence
1-2 GoodGymers needed • Mr S of NR5 is available:
| Sat 17th October | 10:00 12:00-15:00 |
| Sun 18th October | 13:00-14:00 16:00 |
| Tue 20th October | 16:00 18:00 |
| Wed 21st October | 14:00 18:00 |
| Thu 22nd October | 11:00 16:00 |
| Fri 23rd October | 11:00 |
| Sat 24th October | 11:00 13:00 |
| Sun 25th October | 13:00 |
Bristol
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 21st October | 15:00-19:00 |
| Thu 22nd October | 15:00-19:00 |
| Fri 23rd October | 15:00-19:00 |
| Sat 24th October | 14:00-16:00 |
Southwark
Weeding and clearing for Mrs M (wk2)
Mrs. M. will be very relieved for her garden to be cleared, she will be able to sit out and enjoy the garden.
1-2 GoodGymers needed • Mrs M of SE22 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Tue 20th October | 17:00 |
| Wed 21st October | 15:00 17:00 |
| Thu 22nd October | 14:00 17:00 |
| Fri 23rd October | 15:00 17:00 |
| Sat 24th October | 12:00 |
Sheffield
Packing boxes for Mrs J (wk2)
This will ease a lot of tension for Mrs J
1-2 GoodGymers needed • Mrs J of S8 is available:
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 12:00-15:00 |
| Tue 20th October | 14:00 16:00 |
| Wed 21st October | 15:00 17:00 |
| Thu 22nd October | 14:00-15:00 17:00 |
| Fri 23rd October | 17:00 |
Camden
Support with putting together a 4 wheel roller for Miss V (wk2)
Huge impact for Miss V
1-2 GoodGymers needed • Miss V of NW1 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Tue 20th October | 13:00 |
| Wed 21st October | 15:00 |
| Thu 22nd October | 13:00 15:00 |
| Fri 23rd October | 12:00-13:00 |
| Sat 24th October | 12:00-13:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk2)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 12:00 14:00-16:00 |
| Wed 21st October | 15:00 17:00 |
| Thu 22nd October | 13:00-15:00 17:00 |
| Fri 23rd October | 14:00-15:00 17:00 |
York
Grass cutting and hedge trimming for Mrs C (wk2)
A positive impact on her mental health
1-2 GoodGymers needed • Mrs C of YO24 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Wed 21st October | 16:00-17:00 |
| Thu 22nd October | 13:00-14:00 16:00 |
| Fri 23rd October | 13:00 16:00 |
| Sat 24th October | 11:00 |
Islington
Garden help for Mr S (wk2)
Mr S will be able to use his garden
1-3 GoodGymers needed • Mr M of N19 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Wed 21st October | 16:00 |
| Thu 22nd October | 12:00 15:00 |
| Fri 23rd October | 12:00 |
| Sat 24th October | 11:00-12:00 14:00 |
| Sun 25th October | 13:00 |
Ealing
Trimming plants for Mrs A (wk1)
Mrs A will enjoy the weather and the sunlight will enter the front room.
1-3 GoodGymers needed • Mrs A of UB5 is available:
| Sun 18th October | 09:00-16:00 |
| Wed 21st October | 16:00 |
| Thu 22nd October | 10:00-11:00 14:00 |
| Fri 23rd October | 14:00 |
| Sat 24th October | 10:00 12:00-14:00 16:00 |
Hackney
Supporting with clearing space in hallway + kitchen for Ms K (wk3)
This will help reduce Ms K's falls risk in the hallway and reduce pain when bending down to grab essential items in the kitchen.
1-2 GoodGymers needed • Ms K of E8 is available:
| Sat 17th October | 12:00-15:00 |
| Sun 18th October | 12:00-15:00 |
| Wed 21st October | 16:00 |
| Thu 22nd October | 12:00-13:00 15:00 |
| Fri 23rd October | 13:00-14:00 |
| Sat 24th October | 12:00 14:00 16:00-17:00 |
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
16:00 - 19:00
Leicester
Pennywort removal from the Rowing Club
Clearing the water benefits boaters and wildlife
18:00 - 19:45 5km
Leeds
Gardening at Bedford Fields
It will get the garden ready for summer
18:00 - 19:00
York
Fun and games at Hartrigg Oaks
Brighten the residents' day with games or a walk
18:15 - 20:00 3km
Basingstoke
Flyering for BVA
Let people know about the Pumpkin Trail event on the 29th of October
18:15 - 20:00 3km
Portsmouth
Sort the Orchard (with floodlights!)
Lend a hand at the community orchard!
18:30 - 20:15 4km
Chelmsford
Painting at Little Edi - part 1
Helping local childen to achieve their potential
18:30 - 20:00 6km
Hounslow
Clearing out Duke's Meadow
To create space for young people
18:30 - 19:30
Nottingham
Lifting and shifting at Sherwood Community Centre
Help the volunteers keep the centre clean and tidy
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
