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Friday
Hackney
Weeding for Ms R (wk1)
Enable safe access to the garden and washing line due to reduced vision and hearing
1-2 GoodGymers needed • Ms R of N16 is available:
| Wed 5th August | 10:00-15:00 |
| Thu 6th August | 18:00-19:00 |
| Fri 7th August | 18:00-19:00 |
| Sat 8th August | 12:00-15:00 |
| Sun 9th August | 12:00-15:00 |
Cardiff
Shopping for Mr N
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Mr N of CF23 is available:
| Fri 7th August | 18:00-19:00 |
| Sat 8th August | 10:00-17:00 |
| Sun 9th August | 10:00-17:00 |
Lewisham
Pruning of a shrub and a creeping ivy for Miss S (wk2)
For years, this lady took great pride in caring for her garden, but at 70 she is no longer able to manage it alone due to a recent arm injury and knee problems.. Living with anxiety and depression, she feels increasingly distressed and overwhelmed watching the garden she once loved fall into disrepair. What may be a few hours of gardening for volunteers could have a huge impact on her wellbeing, restoring not just her outdoor space, but her sense of pride and peace of mind. If you can spare some time, please help make a real difference to her life.
1-2 GoodGymers needed • Miss S of SE8 is available:
| Wed 5th August | 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 19:00 |
| Sat 8th August | 16:00-18:00 |
| Sun 9th August | 13:00-15:00 17:00-18:00 |
| Sat 15th August | 12:00-15:00 |
| Sun 16th August | 12:00-14:00 |
Bristol
Cutting the lawn for Mrs P (wk3)
Mr and Mrs P have lost their gardener and unable to do it themselves due to age and frailty
1-2 GoodGymers needed • Mrs P of BS10 is available:
| Wed 5th August | 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 19:00 |
| Sat 8th August | 11:00-14:00 16:00 |
| Sun 9th August | 11:00-14:00 |
| Sat 15th August | 12:00-14:00 |
| Sun 16th August | 12:00-14:00 |
Saturday
Bristol
Weeding and tidying for Mrs C (wk1)
Mrs C will be able to enjoy her garden
1-2 GoodGymers needed • Mrs C of BS7 is available:
| Sat 8th August | 08:00-12:00 |
| Tue 11th August | 19:00 |
| Wed 12th August | 19:00 |
| Thu 13th August | 19:00 |
| Fri 14th August | 18:00 |
| Sat 15th August | 12:00-15:00 |
| Sun 16th August | 11:00-15:00 |
Norwich
Flat pack assembly for Mrs V (wk1)
Mrs V currently only has a wooden bench to sit on so this will make a big difference to her
2 GoodGymers needed • Mrs V of NR1 is available:
| Thu 6th August | 08:00-12:00 |
| Fri 7th August | 08:00-12:00 |
| Sat 8th August | 08:00-12:00 |
Wandsworth
Basic IT support for Mrs J (wk2)
Independance since her husband passed away
2 GoodGymers needed • Mrs J of SW15 is available:
| Fri 7th August | 09:00 |
| Sat 8th August | 09:00-10:00 12:00-14:00 |
| Sun 9th August | 09:00-10:00 14:00 |
| Fri 14th August | 09:00-10:00 13:00 |
| Sat 15th August | 09:00 11:00-12:00 |
| Sun 16th August | 09:00 11:00-12:00 |
Haringey
Mowing the lawn and weeding for Mrs G (wk1)
She will be able to enjoy her garden as it is currently over grown. Due to her health she can't do it.
1-3 GoodGymers needed • Mrs G of N8 is available:
| Thu 6th August | 18:00-19:00 |
| Fri 7th August | 18:00-19:00 |
| Sat 8th August | 09:00-15:00 |
| Sun 9th August | 09:00-15:00 |
Hackney
Bed Assembly for Ms. E (wk 1)
Ms. E is currently at a temp accom and would really like to go back to her home where she has lived for over 50 years. If this bed was able to be assembled she would be one more step to being back in a comfortable and known environment.
1-2 GoodGymers needed • Ms E of N1 is available:
| Wed 5th August | 09:00-10:00 13:00-14:00 16:00 |
| Thu 6th August | 09:00-11:00 14:00 16:00 |
| Fri 7th August | 10:00-11:00 14:00 |
| Sat 8th August | 09:00-10:00 15:00 |
| Sun 9th August | 09:00-10:00 |
Lewisham
Deliver Shopping for Mr V
It will enable Mr V and his wife to eat a healthy diet
1-2 GoodGymers needed • Mr V of SE8 is available:
| Fri 7th August | 10:00-15:00 |
| Sat 8th August | 10:00-15:00 |
| Mon 10th August | 10:00 |
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:15
Luton
GGLuton Parkrun Takeover
Support other runners
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:15
Manchester
Fletcher Moss parkrun volunteering
Encouraging active living and a healthy lifestyle
09:30 - 11:30
Southampton
August Gardening
It will help the volunteers to maintain the garden
09:30 - 10:00
Southwark
Setting up market stall for SE5 Forum Camberwell
Acts as a network hub for the local community and highlights the work of the forum bringing attention to local issues
10:00 - 12:00
Warwick & Leamington Spa
🌿 Town Hall - Leamington 🌿
Litter picking plays a vital role in preventing environmental degradation, protecting wildlife from harm, and promoting a stronger sense of community pride and safety.
10:00 - 11:00
Wandsworth
Setting up for a community event at St Peter's church in Battersea
Help needed to move chairs and tables to make this celebration a success!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
