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Wednesday
Westminster
Shopping support for Miss N
By cash
1-2 GoodGymers needed • Miss N of NW8 is available:
| Wed 17th June | 13:00-19:00 |
| Thu 18th June | 13:00-19:00 |
Newham
Light rubbish removal from garden for Mr S (flexible, wk1)
He is suffering with breathing issues, and would like to be able to access the outside area of his home enabling a positive impact on his well-being
1-2 GoodGymers needed • Mr S of E12 is available:
| Sat 13th June | 14:00-15:00 |
| Sun 14th June | 14:00-15:00 |
| Mon 15th June | 13:00-14:00 |
| Tue 16th June | 13:00-14:00 |
| Wed 17th June | 13:00-14:00 |
| Thu 18th June | 13:00-14:00 |
| Fri 19th June | 13:00-14:00 |
| Sat 20th June | 13:00-14:00 |
| Sun 21st June | 13:00-14:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 17th June | 14:00-19:00 |
| Thu 18th June | 14:00-19:00 |
| Fri 19th June | 14:00-19:00 |
Coventry
Gardening for Mrs M (wk1)
Mrs M will be very grateful as she would like to sit out in her garden for summer.
1-2 GoodGymers needed • Mrs M of CV6 is available:
| Sat 13th June | 10:00-12:00 |
| Sun 14th June | 10:00-12:00 |
| Tue 16th June | 18:00 |
| Wed 17th June | 14:00 19:00 |
| Thu 18th June | 13:00-14:00 18:00 |
| Fri 19th June | 16:00 |
| Sat 20th June | 11:00-12:00 15:00 18:00 |
| Sun 21st June | 12:00 |
Hounslow
Move larger items downstairs for Ms I (wk2)
Providing support with moving larger items will contribute to reducing clutter within the home and support Ms I’s overall wellbeing and safety in the environment. This forms part of a wider support plan, as IK is already known to the Hoarding Team and is organising private input for decluttering.
2 GoodGymers needed • Ms I of TW3 is available:
| Sat 13th June | 14:00-16:00 |
| Sun 14th June | 14:00-16:00 |
| Wed 17th June | 14:00-15:00 19:00 |
| Fri 19th June | 15:00-16:00 |
| Sat 20th June | 14:00-16:00 |
| Sun 21st June | 14:00-16:00 |
Hounslow
Weeding and painting a fence for Mrs P (wk1)
Mrs P would like to enjoy their patio area again and airy garden but due to their health and age they can't do it themselves.
2-3 GoodGymers needed • Mrs P of TW5 is available:
| Sat 13th June | 12:00-13:00 |
| Tue 16th June | 19:00 |
| Wed 17th June | 14:00 19:00 |
| Thu 18th June | 12:00-13:00 15:00 19:00 |
| Fri 19th June | 12:00 19:00 |
| Sat 20th June | 13:00-14:00 |
| Sat 27th June | 12:00 |
| Mon 29th June | 12:00 |
| Tue 30th June | 13:00 |
| Wed 1st July | 14:00 |
| Thu 2nd July | 13:00 |
Kingston upon Thames
Moving furniture for Mr D (wk1)
Promote safe functioning and reduce risk of falls and associated injuries
2 GoodGymers needed • Mr D of KT2 is available:
| Sat 13th June | 14:00-16:00 |
| Sun 14th June | 14:00-16:00 |
| Mon 15th June | 15:00 |
| Tue 16th June | 15:00-16:00 |
| Wed 17th June | 14:00-16:00 |
| Thu 18th June | 14:00-16:00 |
| Fri 19th June | 14:00 16:00 |
| Sat 20th June | 14:00 |
Westminster
Shopping support for Miss N
By cash
1-2 GoodGymers needed • Miss N of NW8 is available:
| Mon 15th June | 08:00-18:00 |
| Wed 17th June | 14:00-17:00 |
| Thu 18th June | 10:00-16:00 |
| Fri 19th June | 10:00-16:00 |
Southwark
Collecting leaves for Ms C (wk2)
Ms C will be able to enjoy her garden for the summer.
1 GoodGymers needed • Ms C of SE16 is available:
| Sat 13th June | 11:00-15:00 |
| Sun 14th June | 11:00-15:00 |
| Mon 15th June | 13:00 |
| Tue 16th June | 19:00 |
| Wed 17th June | 15:00 19:00 |
| Thu 18th June | 14:00 16:00 |
| Sat 20th June | 15:00 |
| Sun 21st June | 12:00 |
Chelmsford
Rubbish removal and post collection for Miss S (flexi, wk1)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Mon 15th June | 15:00-17:00 |
| Tue 16th June | 15:00-17:00 |
| Wed 17th June | 15:00-17:00 |
| Thu 18th June | 15:00-16:00 |
| Fri 19th June | 15:00-17:00 |
| Sat 20th June | 15:00-16:00 |
| Sun 21st June | 15:00-16:00 |
Bristol
Grocery delivery for Mrs L
By cash
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Wed 17th June | 16:00-17:00 |
| Thu 18th June | 16:00-17:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 17th June | 16:00-19:00 |
| Thu 18th June | 16:00-19:00 |
| Fri 19th June | 16:00-19:00 |
Southwark
Heavy lifting for Miss A (wk3)
Miss A will be able to cook her food and have some heating in her house
2-3 GoodGymers needed • Miss A of SE5 is available:
| Sat 13th June | 11:00-12:00 14:00 16:00 |
| Sun 14th June | 11:00-13:00 15:00-16:00 |
| Wed 17th June | 16:00 18:00-19:00 |
| Thu 18th June | 12:00 19:00 |
| Fri 19th June | 13:00 18:00 |
| Sat 20th June | 14:00-15:00 |
Westminster
Light pruning for Mrs C (flexi, wk2)
She is no longer able to garden. Plants cheer her up and she passes them in her wheelchair when she is entering or exiting her home.
1-2 GoodGymers needed • Mrs C of NW8 is available:
| Sat 13th June | 11:00-15:00 |
| Sun 14th June | 11:00-15:00 |
| Tue 16th June | 19:00 |
| Wed 17th June | 16:00 19:00 |
| Thu 18th June | 14:00 18:00-19:00 |
| Fri 19th June | 17:00 |
| Sat 20th June | 14:00 |
Richmond
Gardening for Mrs S (wk2)
Increased wellbeing for client
1-2 GoodGymers needed • Mrs S of SW13 is available:
| Sat 13th June | 11:00 13:00 15:00 |
| Sun 14th June | 11:00-12:00 14:00 |
| Wed 17th June | 16:00 |
| Thu 18th June | 13:00 17:00-18:00 |
| Fri 19th June | 12:00 15:00 17:00 19:00 |
| Sat 20th June | 11:00 13:00 15:00-16:00 |
Hounslow
Cutting and trimming for Mrs M (wk3)
The garden requires maintenance, including grass cutting, bush trimming, and general upkeep. Most flowers in the garden have died, but Mrs M still enjoys looking at the garden and feeding birds.
1-2 GoodGymers needed • Mrs M of TW7 is available:
| Sat 13th June | 11:00-15:00 |
| Sun 14th June | 11:00-14:00 |
| Wed 17th June | 17:00 19:00 |
| Thu 18th June | 19:00 |
| Fri 19th June | 19:00 |
| Sat 20th June | 13:00 15:00 |
| Sun 21st June | 12:00-14:00 |
Bristol
Cut back weeds for Mrs M (wk1)
This will help Mrs M to be able to manage the area ongoing and have more use of outside space.
1-2 GoodGymers needed • Mrs M of BS34 is available:
| Tue 16th June | 19:00 |
| Wed 17th June | 17:00 19:00 |
| Thu 18th June | 19:00 |
| Fri 19th June | 19:00 |
| Sat 20th June | 12:00-16:00 19:00 |
| Sun 21st June | 12:00-16:00 19:00 |
| Thu 25th June | 19:00 |
Hackney
Assemble sofa for Ms R (wk1)
Ms R will have a comfy and new sofa she can relax on. There is also a sofa cover to be placed on top, if this is possible. This is to protect the sofa from water damage.
2-4 GoodGymers needed • Ms R of N16 is available:
| Wed 17th June | 17:00-18:00 |
| Thu 18th June | 17:00-18:00 |
| Fri 19th June | 17:00-19:00 |
| Sat 20th June | 11:00-15:00 |
| Sun 21st June | 11:00-15:00 |
York
Front garden mowing & two bushes trimmed for Mrs J (wk1)
Can’t physically do due to limited mobility and ongoing health issues, thank you
1-2 GoodGymers needed • Ms J of YO32 is available:
| Sat 13th June | 11:00-16:00 |
| Sun 14th June | 11:00-16:00 |
| Mon 15th June | 18:00-19:00 |
| Tue 16th June | 18:00-19:00 |
| Wed 17th June | 18:00-19:00 |
Tower Hamlets
Tidying up small front garden for Ms C (wk1)
Ms C said she not able to use her arms since being on cancer treatment, she has no strength, it would be great help to her to have someone to help with her front garden
1-2 GoodGymers needed • Ms C of E14 is available:
| Sat 13th June | 11:00-15:00 |
| Sun 14th June | 11:00-15:00 |
| Mon 15th June | 13:00 18:00-19:00 |
| Tue 16th June | 13:00 18:00-19:00 |
| Wed 17th June | 18:00-19:00 |
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
17:00 - 19:00 11km
Bolton
Bolton Manbassadors x GoodGym Collaboration for Men's Health Week
Helping to create a safe space for men
18:00 - 19:45 6km
Leeds
Gardening & Ground work at Beckhill Community Garden at Stainbeck United Reformed Church
It will help this small community garden be summer ready!
18:00 - 19:30
Oxford
Playground fence removal and den building!
Meadow Lane playground
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
