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Monday
York
Hedge cutting for Mr K (wk1)
improve residents mental health
1-2 GoodGymers needed • Mr K of YO32 is available:
| Mon 17th August | 10:00-17:00 |
| Tue 18th August | 09:00-17:00 |
| Sat 22nd August | 11:00 |
Merton
Weeding and garden tidy up for Ms S (wk1)
Ms S and her mother who she cares for will have safe access to the garden and enjoy it more once it is tidy
1-2 GoodGymers needed • Ms S of SW20 is available:
| Sat 15th August | 10:00-14:00 |
| Sun 16th August | 10:00-14:00 |
| Mon 17th August | 10:00-12:00 18:00-19:00 |
| Tue 18th August | 12:00 18:00-19:00 |
Norwich
Help Mrs J to use her smartphone (wk1)
Help Mrs J with gp access, shopping etc
2 GoodGymers needed • Mrs J of NR4 is available:
| Mon 17th August | 10:00-11:00 14:00-15:00 |
| Tue 18th August | 10:00-11:00 14:00-15:00 |
| Wed 19th August | 10:00-11:00 14:00-15:00 |
| Thu 20th August | 10:00-11:00 |
| Fri 21st August | 10:00-11:00 14:00-15:00 |
Bristol
Shopping for Mr K
By cash
1-2 GoodGymers needed • Mr K of BS7 is available:
| Mon 17th August | 10:00-16:00 |
| Tue 18th August | 10:00-16:00 |
Islington
Clearing and pulling weeds for Miss B (wk1)
Miss B would like to enjoy her patio area again but due to her health is unable to do so herself
1-2 GoodGymers needed • Miss B of N7 is available:
| Mon 17th August | 11:00-19:00 |
| Fri 21st August | 11:00-19:00 |
York
Weeding and cutting back trees/bushes for Mr M (wk1)
Mr M would like to enjoy his garden again with his dog, Boris, but due to his poor health he cannot do this himself
1-2 GoodGymers needed • Mr M of YO23 is available:
| Mon 17th August | 11:00-16:00 |
| Thu 20th August | 19:00 |
| Fri 21st August | 19:00 |
| Sat 22nd August | 11:00-15:00 |
| Sun 23rd August | 11:00-15:00 |
Lewisham
Laundrette Trip for Miss E - part 1 (delivery)
Enable Miss E to have clean towels and bedding.
1-2 GoodGymers needed • Ms E of SE13 is available:
| Thu 13th August | 12:00-16:00 |
| Fri 14th August | 12:00-16:00 |
| Mon 17th August | 11:00-17:00 |
| Wed 19th August | 14:00 |
Westminster
Delivering Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 15th August | 11:00-15:00 |
| Mon 17th August | 12:00-17:00 |
Hammersmith and Fulham
Supporting Mrs M to Safely Enjoy Her Garden Again (wk1)
This support will help make Mrs M's garden safer and more accessible, reducing potential trip hazards and enabling her to use the outdoor space with greater confidence.
1-2 GoodGymers needed • Mrs M of W6 is available:
| Sat 15th August | 11:00-14:00 |
| Sun 16th August | 11:00-14:00 |
| Mon 17th August | 12:00-13:00 |
| Tue 18th August | 12:00-13:00 |
| Wed 19th August | 12:00-13:00 |
| Thu 20th August | 12:00-13:00 |
| Fri 21st August | 12:00 |
| Sat 22nd August | 12:00 |
Brighton
Hanging curtains and rearranging some boxes for Miss V (wk1)
Miss V will have access to more floor space in her small flat.
1-2 GoodGymers needed • Miss V of BN2 is available:
| Sat 15th August | 12:00-14:00 |
| Sun 16th August | 12:00-14:00 |
| Mon 17th August | 12:00-14:00 |
| Tue 18th August | 12:00-14:00 |
| Wed 19th August | 13:00-14:00 |
| Fri 21st August | 14:00 |
| Sat 22nd August | 12:00 14:00 |
| Sun 23rd August | 14:00 |
Lewisham
Laundry trip for Miss E - part 2 (collection)
She is unable to get out so a helping hand to keep her sheets and towels clean would be very much appreciated
1-2 GoodGymers needed • Ms E of SE13 is available:
| Thu 13th August | 13:00-16:00 |
| Fri 14th August | 10:00-16:00 |
| Sat 15th August | 12:00-13:00 |
| Mon 17th August | 12:00 14:00-16:00 |
| Tue 18th August | 15:00-16:00 |
| Wed 19th August | 16:00 |
Hammersmith and Fulham
Weeding and trimming plants for Ms J (wk1)
They would like to enjoy their garden area but due to health they are unable to clear themselves
1-2 GoodGymers needed • Ms J of W6 is available:
| Mon 17th August | 12:00-13:00 |
| Tue 18th August | 12:00-13:00 |
| Wed 19th August | 12:00-13:00 |
| Thu 20th August | 12:00-14:00 |
| Fri 21st August | 12:00-14:00 |
| Sat 22nd August | 12:00-14:00 |
| Sun 23rd August | 12:00-14:00 |
Lewisham
URGENT Food shop for Mr P
Mr P is in stage 5 kidney failure and has dialysis 3 times a week. He is also a wheelchair user but finds it really difficult as he doesn't have the strength to self propel in his area as there are too many hills. He struggles to use public transport without someone to help him board the vehicle. Having someone to do some shopping would really help because he does not have the strength to do this himself.
1-2 GoodGymers needed • Mr P of SE26 is available:
| Mon 17th August | 13:00 17:00-19:00 |
| Wed 19th August | 13:00 17:00-19:00 |
| Fri 21st August | 13:00 17:00-19:00 |
| Sun 23rd August | 10:00-15:00 |
Westminster
Help Ms S put together some flat pack furniture (wk3)
Help her to organise her files and sort her flat
1-2 GoodGymers needed • Ms S of SW1V is available:
| Sat 15th August | 12:00-16:00 |
| Sun 16th August | 12:00-16:00 |
| Mon 17th August | 13:00-14:00 18:00-19:00 |
| Tue 18th August | 13:00-14:00 18:00-19:00 |
Bournemouth
Moving furniture for Mrs A (wk3)
Mrs A is a carer and this will lift her spirits and enable her to organise her home
1-2 GoodGymers needed • Mrs A of BH1 is available:
| Sat 15th August | 11:00-16:00 |
| Sun 16th August | 11:00-15:00 |
| Mon 17th August | 13:00 18:00-19:00 |
| Tue 18th August | 13:00 18:00-19:00 |
| Wed 19th August | 13:00 |
Lewisham
Reading mail for Mr J (wk1)
Mr J is disabled and lives with his elderly mother. Following the death of his father, and his mother's loss of sight, he is now responsible for managing the household bills. He is dyslexic and has no support with this which is causing him to become increasingly anxious about missing important bills or parking tickets. The support of one of your lovely volunteers would reduce his stress and ensure important correspondence is managed in time.
2 GoodGymers needed • Mr J of BR1 is available:
| Sat 15th August | 11:00-15:00 |
| Sun 16th August | 11:00-15:00 |
| Mon 17th August | 13:00 18:00-19:00 |
| Tue 18th August | 13:00 18:00-19:00 |
| Wed 19th August | 18:00-19:00 |
Hounslow
Trimming bushes and weeds for Miss A (wk1)
Miss A will be able to spend more time outside in the garden, especially now, when the weather is still warm. It will have a positive impact on her mental and physical state. Miss A also has a dog, so she would be able to spend time with it outside.
1-2 GoodGymers needed • Miss A of TW3 is available:
| Sat 15th August | 12:00-16:00 |
| Sun 16th August | 12:00-16:00 |
| Mon 17th August | 13:00 18:00-19:00 |
| Tue 18th August | 13:00 18:00-19:00 |
| Wed 19th August | 13:00 19:00 |
Bristol
Bramble bashing for Mrs D (wk1)
it will reduce the annoyance to her neighbours and allow her access
1-2 GoodGymers needed • Mrs D of BS4 is available:
| Sat 15th August | 08:00-10:00 |
| Sun 16th August | 11:00-15:00 |
| Mon 17th August | 13:00 18:00-19:00 |
| Tue 18th August | 13:00 18:00-19:00 |
| Wed 19th August | 13:00 18:00-19:00 |
| Thu 20th August | 13:00 |
Islington
Weeding for Mrs E (wk1)
Mrs E would like to enjoy their garden area again but due to her mobility issues, the weeds present a significant risk for her whenever she tries to step out.
1-2 GoodGymers needed • Mrs E of N7 is available:
| Sun 16th August | 11:00-15:00 |
| Mon 17th August | 13:00 18:00-19:00 |
| Tue 18th August | 13:00 18:00-19:00 |
| Wed 19th August | 13:00 18:00-19:00 |
| Fri 21st August | 13:00-14:00 |
Lewisham
Reading Letters/Emails for Mr V (wk1)
Mr V will be able to know what is going on with his hospital appointments and his bills
2 GoodGymers needed • Mr V of SE8 is available:
| Sun 16th August | 11:00-17:00 |
| Mon 17th August | 13:00 18:00-19:00 |
| Tue 18th August | 18:00-19:00 |
| Wed 19th August | 18:00-19:00 |
Hounslow
Weeding and trimming for Mrs H (wk3)
Will make her happy to have her garden looking well for summer
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Sat 15th August | 11:00-15:00 |
| Sun 16th August | 11:00-15:00 |
| Mon 17th August | 13:00 18:00-19:00 |
| Tue 18th August | 13:00 18:00-19:00 |
| Wed 19th August | 18:00-19:00 |
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
10:30 - 11:30
Ealing
Muscles against food waste 🤜🍌🗑️ Unload deliveries for South Ealing Community Food Cupboard
Help make surplus food available to anyone and everyone from the local area
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank – Monday Crew 🧃 💚
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
