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Tuesday
Islington
Clearing and pulling weeds for Miss B (wk3)
Miss B would like to enjoy her patio area again but due to her health is unable to do so herself
1-2 GoodGymers needed • Miss B of N7 is available:
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
| Tue 22nd September | 17:00 |
| Wed 23rd September | 17:00 |
| Thu 24th September | 17:00 |
| Fri 25th September | 12:00-13:00 15:00 17:00 |
| Sat 26th September | 14:00 |
Hounslow
Weeding, trimming and painting of fence for Mrs P (wk1)
Mrs P would like to enjoy their back garden, but due to their age they can't do it themselves.
1-2 GoodGymers needed • Mrs P of TW5 is available:
| Sat 19th September | 11:00-14:00 |
| Sun 20th September | 11:00-14:00 |
| Tue 22nd September | 17:00 |
| Wed 23rd September | 13:00 17:00 |
| Thu 24th September | 12:00-13:00 17:00 |
| Fri 25th September | 12:00-13:00 |
| Sat 26th September | 14:00-15:00 |
Birmingham
Front garden assistance for Mr S (wk2)
As the garden is a health and safety risk and it limits Mr S from accessing the front garden and going out . He struggles to move his bins through the pathway to be emptied.
1-2 GoodGymers needed • Mr S of B27 is available:
| Sat 19th September | 12:00-15:00 |
| Sun 20th September | 12:00-14:00 |
| Tue 22nd September | 17:00 |
| Wed 23rd September | 15:00-16:00 |
| Fri 25th September | 14:00-15:00 |
| Sat 26th September | 11:00-13:00 |
| Sun 27th September | 11:00-13:00 |
Wandsworth
General tidy up and weeding for Mrs M (wk1)
Mrs M had a passion for gardening which has waned due to illness, help with the garden to enjoy Autumn would have a positive impact on their mental health.
1-2 GoodGymers needed • Mrs M of SW16 is available:
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
| Mon 21st September | 17:00-18:00 |
| Tue 22nd September | 17:00-18:00 |
| Wed 23rd September | 17:00 |
| Thu 24th September | 11:00 13:00-14:00 |
Bristol
Grass cut around pots for Mrs M (wk1)
Mrs M loves her garden and this would stop her trying to go out and do it herself
1-2 GoodGymers needed • Mrs M of BS10 is available:
| Sat 19th September | 10:00-17:00 |
| Sun 20th September | 11:00-16:00 |
| Mon 21st September | 17:00-18:00 |
| Tue 22nd September | 17:00-18:00 |
Lewisham
Buying new gardening shears for Ms L (wk1)
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 19th September | 13:00-18:00 |
| Sun 20th September | 13:00-15:00 |
| Mon 21st September | 17:00-18:00 |
| Tue 22nd September | 17:00-18:00 |
| Wed 23rd September | 18:00 |
| Thu 24th September | 15:00 |
| Fri 25th September | 14:00-15:00 |
| Sat 26th September | 14:00 |
Windsor and Maidenhead
Sorting paperwork for Ms E (wk1)
Allow her to stop feeling anxious that she's not doing things she needs to because she can't find the relevant documents.
2 GoodGymers needed • Ms E of SL6 is available:
| Sat 19th September | 12:00-16:00 |
| Sun 20th September | 11:00-12:00 |
| Tue 22nd September | 17:00 |
| Wed 23rd September | 17:00 |
| Thu 24th September | 13:00 15:00 17:00 |
| Fri 25th September | 13:00 16:00-17:00 |
| Sat 26th September | 13:00-15:00 |
Hounslow
Weeding Ms L's Back Garden (wk3)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 19th September | 11:00-12:00 14:00-15:00 |
| Sun 20th September | 11:00-12:00 14:00-15:00 |
| Tue 22nd September | 18:00 |
| Wed 23rd September | 16:00-17:00 |
| Thu 24th September | 17:00 |
| Fri 25th September | 13:00 17:00 |
| Sat 26th September | 11:00-13:00 15:00 |
Haringey
Items removal for Mr A (wk2, flexi)
Mr. A requires more space in his small flat to navigate around in as it is quite cramped and he has difficulties with the stairs.
1-2 GoodGymers needed • Mr A of N4 is available:
| Sat 19th September | 12:00-15:00 |
| Sun 20th September | 12:00-15:00 |
| Tue 22nd September | 18:00 |
| Wed 23rd September | 15:00-16:00 18:00 |
| Thu 24th September | 18:00 |
| Fri 25th September | 17:00-18:00 |
| Sat 26th September | 11:00 13:00 15:00 |
Bournemouth
Garden tidy up for Mrs D (wk3)
A safe Place for Mrs D to enjoy and get some fresh air
1-3 GoodGymers needed • Mrs D of BH3 is available:
| Sat 19th September | 11:00-14:00 |
| Sun 20th September | 11:00-14:00 |
| Tue 22nd September | 18:00 |
| Wed 23rd September | 17:00-18:00 |
| Thu 24th September | 16:00 18:00 |
| Fri 25th September | 12:00-13:00 15:00 |
| Sat 26th September | 12:00-13:00 |
Greenwich
Removing old Fridge-freezer for Mr R (wk3)
His food can be stored in cooler place and not going to go off, also more space to move around
2-3 GoodGymers needed • Mr R of SE18 is available:
| Sat 19th September | 11:00-14:00 |
| Sun 20th September | 11:00-14:00 |
| Tue 22nd September | 18:00 |
| Wed 23rd September | 14:00 17:00-18:00 |
| Thu 24th September | 17:00-18:00 |
| Fri 25th September | 14:00 17:00-18:00 |
| Sat 26th September | 13:00 |
Hounslow
Please help bring Ms M's garden back to life (wk2)
Ms M rarely goes out and feels isolated, having the garden done will uplift her mood and bring her much joy.
1-2 GoodGymers needed • Mrs M of TW3 is available:
| Sat 19th September | 11:00-13:00 15:00 |
| Sun 20th September | 10:00-12:00 14:00-15:00 |
| Tue 22nd September | 18:00 |
| Wed 23rd September | 17:00-18:00 |
| Thu 24th September | 17:00 |
| Fri 25th September | 17:00 |
| Sat 26th September | 11:00 13:00-15:00 |
Merton
Weeding and light gardening for Mrs R (wk2)
The carer would be able to fully utilise the garden for relaxation and to maintain wellbeing.
1-2 GoodGymers needed • Mrs R of SM4 is available:
| Sat 19th September | 10:00 12:00 14:00 16:00 |
| Sun 20th September | 11:00 13:00 15:00 |
| Tue 22nd September | 18:00 |
| Wed 23rd September | 13:00-14:00 17:00 |
| Thu 24th September | 15:00 17:00 |
| Fri 25th September | 12:00 14:00 17:00 |
| Sat 26th September | 12:00-13:00 |
18:00 - 20:00 6km
Edinburgh
A Trashy Team Up with Edinburgh Trash Club! 🏃🗑️
Improving green and community space around Edinburgh
18:15 - 20:00
Brighton
The Waterloo Street Helpout
Helping to rescue a well-loved community patio garden
18:15 - 19:30
Coventry
Walk in War Memorial Park
Good for Mental Health
18:20 - 20:00 5km
Bristol
Group Run/Walk - 22 Sep
We’ll be being helpful somewhere, whether they like it or not
18:20 - 20:00 6km
Cardiff
Group Task #39 - Helping at Grangetown Church
Time for fence painting...
18:30 - 20:15
St Albans
Pick, walk and giggle Verulamium Park
Keeping Verulamium park clean
18:30 - 20:30 2km
Exeter
Painting at St Petrocks
To convert a new office space for the charity
18:30 - 20:30
Kingston upon Thames
Cleaning bikes and doing odd jobs at Full Cycle
Full Cycle is an independent, non-profit community group that donate bikes to people in need
18:45 - 20:30 4km
Lambeth
Summer Refresh @ St Matthew's Peace Garden - Tuesday's Group Run !!
Maintaining the gardens for the community
18:45 - 20:25 3km
Ealing
Garden tidy-up @ William Hobbayne Centre - run with us or meet in Hanwell!
A physical task for one of our favourite charities
18:45 - 20:15 5km
Barnet
Gardening at Long Lane Pasture (Nature Reserve)
improve the environment in our local area
19:00 - 20:15
Newham
Helping maintain the community garden at Wild Green E13
Improve the condition of the garden and maintain it during the summer months.
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
