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Thursday
Islington
Back garden weeding for Miss D (wk1)
Miss D will be able to enjoy her back garden which she hasn't been able to attend to due to her poor health
1-2 GoodGymers needed • Ms D of N1 is available:
| Tue 12th May | 17:00 |
| Wed 13th May | 13:00-14:00 17:00 |
| Thu 14th May | 13:00-14:00 17:00 |
| Fri 15th May | 13:00-14:00 17:00 |
| Sat 16th May | 11:00-14:00 |
| Sun 17th May | 11:00-14:00 |
Lewisham
Gardening Support for Mr T (wk3)
Mr T has been a carer for his daughter, who has multiple health issues and a disability. Now that she has moved into an assisted living facility, he wants to focus on improving his own wellbeing. Gardening is something he greatly enjoys, and he also has health issues himself.
1-2 GoodGymers needed • Mr T of SE12 is available:
| Wed 13th May | 16:00 |
| Thu 14th May | 13:00 15:00 17:00 |
| Fri 15th May | 12:00 16:00 |
| Sat 16th May | 10:00 12:00-14:00 |
| Sun 17th May | 11:00-12:00 14:00 |
| Thu 21st May | 13:00 |
| Fri 22nd May | 13:00 |
| Sat 23rd May | 11:00-12:00 |
| Sun 24th May | 11:00 |
Ealing
Garden tidy up for Mr P (wk3)
Mr P will be able to walk with his walker in the garden
1-3 GoodGymers needed • Mr P of UB6 is available:
| Wed 13th May | 17:00 |
| Thu 14th May | 13:00 17:00 |
| Fri 15th May | 15:00 17:00 |
| Sat 16th May | 10:00-11:00 13:00 15:00-16:00 |
| Sun 17th May | 11:00-12:00 14:00-15:00 |
| Wed 20th May | 14:00 |
| Fri 22nd May | 12:00 |
| Sat 23rd May | 13:00 |
| Sun 24th May | 12:00 |
Islington
Uprooting small tree for Mr M (wk3)
Mr A made an error of placing trees in front garden. He will benefit much more from having them in his back garden at a later date.
1-2 GoodGymers needed • Mr M of N1 is available:
| Wed 13th May | 17:00 |
| Thu 14th May | 13:00-14:00 16:00 |
| Fri 15th May | 12:00 17:00 |
| Sat 16th May | 10:00-12:00 14:00 16:00 |
| Sun 17th May | 11:00 13:00-15:00 |
| Thu 21st May | 13:00 |
| Sat 23rd May | 14:00 |
Merton
Deweeding and gardening for Mrs A (wk3)
Mrs A will be able to enjoy her garden and not be at risk of a fall by trying to do it herself.
1-2 GoodGymers needed • Mrs A of CR4 is available:
| Wed 13th May | 13:00 17:00 |
| Thu 14th May | 13:00-14:00 17:00 |
| Fri 15th May | 13:00-14:00 17:00 |
| Sat 16th May | 11:00-15:00 |
| Sun 17th May | 11:00-15:00 |
Hounslow
Weeding and trimming plants for Miss A (flexi, wk3)
it would make her happy and feel less depressed
1-2 GoodGymers needed • Miss A of TW3 is available:
| Thu 14th May | 13:00 |
| Fri 15th May | 14:00-15:00 |
| Sat 16th May | 11:00-14:00 |
| Sun 17th May | 11:00-14:00 |
| Sat 23rd May | 11:00-15:00 |
| Sun 24th May | 12:00 14:00 |
Hammersmith and Fulham
Weeding the garden for Miss G (wk2)
It will have a positive impact on her mental health
1-2 GoodGymers needed • Miss G of W12 is available:
| Wed 13th May | 13:00 |
| Thu 14th May | 13:00-14:00 |
| Fri 15th May | 13:00 |
| Sat 16th May | 11:00-15:00 |
| Sun 17th May | 11:00-13:00 15:00 |
| Sat 23rd May | 11:00 13:00 |
| Sun 24th May | 11:00 13:00-14:00 |
Hounslow
Grass cutting, weeding and hedge trimming in front garden for Mrs S (wk2)
Will allow Mrs S to enjoy her garden and have it presentable as we reach Spring & Summer
1-2 GoodGymers needed • Mrs S of TW7 is available:
| Tue 12th May | 17:00 |
| Wed 13th May | 13:00 17:00 |
| Thu 14th May | 13:00 17:00 |
| Fri 15th May | 13:00 15:00 17:00 |
| Sat 16th May | 10:00 12:00 14:00 16:00 |
| Sun 17th May | 11:00 13:00 15:00 |
Windsor and Maidenhead
Laptop and printing support for Mr K (wk2)
He is quite isolated so access to the internet will open up doors for him. He writes the questions for a quiz night in his sheltered accommodation but needs to print them out and is unable to currently
2 GoodGymers needed • Mr K of SL6 is available:
| Wed 13th May | 13:00 17:00 |
| Thu 14th May | 13:00 17:00 |
| Fri 15th May | 13:00 17:00 |
| Sat 16th May | 11:00-16:00 |
| Sun 17th May | 11:00-16:00 |
Lambeth
Weeding plants for Mr L (wk2)
Mr L is physically unable to do the job himself and - once completed - he'll be able to use and enjoy his garden.
2-4 GoodGymers needed • Mr L of SW9 is available:
| Tue 12th May | 15:00 |
| Thu 14th May | 13:00-14:00 |
| Fri 15th May | 11:00 13:00 15:00 |
| Sat 16th May | 11:00 13:00-14:00 |
| Sun 17th May | 11:00-12:00 14:00 |
| Wed 20th May | 13:00 |
| Fri 22nd May | 13:00 |
| Sat 23rd May | 12:00 |
| Sun 24th May | 12:00 |
Lewisham
Cutting and trimming weeds/shrubs/bushes for Ms T (wk1)
Ms T is unable to maintain her garden due to health issues. Having the support from Good Gym will allow her to access her garden again, especially as the weather is becoming warmer.
1-2 GoodGymers needed • Ms T of BR1 is available:
| Thu 14th May | 13:00-18:00 |
| Fri 15th May | 14:00-17:00 |
| Sat 16th May | 12:00-17:00 |
| Sun 17th May | 16:00-17:00 |
Hammersmith and Fulham
Cut, trim and shape garden for Mrs J (wk2)
Mrs J would like to sit in the garden, so this will improve her wellbeing
1-2 GoodGymers needed • Mrs J of W12 is available:
| Wed 13th May | 13:00-14:00 17:00 |
| Thu 14th May | 13:00-14:00 17:00 |
| Fri 15th May | 13:00-14:00 |
| Sat 16th May | 11:00-15:00 |
| Sun 17th May | 11:00-15:00 |
Hounslow
Cutting shrubs, weeding and tidying back garden for Mr A (wk1)
Mr A would like to visit the garden again, because he has some chairs in there that would help him spend more time when the weather is good. He is unable to complete the gardening task due to his health conditions.
1-2 GoodGymers needed • Mr A of TW13 is available:
| Tue 12th May | 17:00 |
| Wed 13th May | 13:00-14:00 17:00 |
| Thu 14th May | 13:00-14:00 17:00 |
| Fri 15th May | 14:00 |
| Sat 16th May | 11:00-15:00 |
| Sun 17th May | 11:00-15:00 |
Slough
Help levelling uneven garden for Mrs R (wk1)
At present Mrs R cannot enjoy the garden in the warmer moths as she would like to
1-3 GoodGymers needed • Mrs R of SL3 is available:
| Wed 13th May | 13:00-14:00 17:00 |
| Thu 14th May | 13:00-14:00 17:00 |
| Fri 15th May | 13:00 17:00 |
| Sat 16th May | 11:00-15:00 |
| Sun 17th May | 11:00-15:00 |
Hackney
Weeding for Mrs J (wk1)
It will help maximise safety and reduce risk of falls so that Mrs J can enjoy spending time in her garden.
1-2 GoodGymers needed • Mrs J of E9 is available:
| Wed 13th May | 17:00 |
| Thu 14th May | 13:00-14:00 17:00 |
| Fri 15th May | 12:00-14:00 17:00 |
| Sat 16th May | 11:00-15:00 |
| Sun 17th May | 11:00-15:00 |
Southwark
Moving some clutter for Mr M (wk1)
Allow Mr M to be able to safely mobilise in his property
1-2 GoodGymers needed • Mr M of SE1 is available:
| Thu 14th May | 13:00-19:00 |
| Fri 15th May | 13:00-19:00 |
Waltham Forest
Weeding and mowing grass and trimming for Mr R (wk1)
This will have an amazing impact on Mr R's wellbeing as he is pretty much bed bound in his living room. He uses the aid of walkers and rails to get around the home. He has not left his home in sometime and has carers attend to him three times a day. The only outdoors space for him is his garden that he would love to sit in on a nice summers day.
1-2 GoodGymers needed • Mr R of E17 is available:
| Thu 14th May | 13:00-14:00 |
| Fri 15th May | 11:00 14:00 |
| Sat 16th May | 11:00-13:00 15:00 |
| Sun 17th May | 11:00-13:00 15:00 |
| Tue 19th May | 13:00 |
| Wed 20th May | 14:00-15:00 |
| Thu 21st May | 12:00-13:00 |
| Sat 23rd May | 13:00 |
Lewisham
Grass mowing and plant trimming for Miss M (wk1)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 13th May | 13:00 17:00 |
| Thu 14th May | 13:00-14:00 17:00 |
| Fri 15th May | 13:00-14:00 17:00 |
| Sat 16th May | 11:00-15:00 |
| Sun 17th May | 11:00-15:00 |
Lewisham
Garden storage box assembly for Miss M (wk1)
Miss M had it in the hallway for over a year now. She struggles with her mental health, so that would help her feel more at ease in her home.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 13th May | 13:00-14:00 17:00 |
| Thu 14th May | 13:00-14:00 17:00 |
| Fri 15th May | 13:00 17:00 |
| Sat 16th May | 11:00-15:00 |
| Sun 17th May | 11:00-15:00 |
Camden
Collect groceries for Ms F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 14th May | 14:00-18:00 |
| Fri 15th May | 14:00-18:00 |
| Sat 16th May | 14:00-17:00 |
| Sun 17th May | 14:00-17:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 13th May | 14:00-19:00 |
| Thu 14th May | 14:00-19:00 |
| Fri 15th May | 14:00-19:00 |
Norwich
Finishing gardening for Mrs A (wk2)
Mrs A will be able to move to housing with care with everything sorted out at the current property.
1-2 GoodGymers needed • Mrs A of NR1 is available:
| Wed 13th May | 17:00 |
| Thu 14th May | 14:00 |
| Fri 15th May | 13:00 15:00 |
| Sat 16th May | 11:00-13:00 15:00 17:00 |
| Sun 17th May | 10:00 12:00-15:00 |
Lewisham
Grass cutting, hedge trimming for Ms V (wk3)
It will enhance her outdoor space which is vital for managing her ill health
1-2 GoodGymers needed • Ms V of SE6 is available:
| Wed 13th May | 14:00 17:00 |
| Thu 14th May | 14:00 17:00 |
| Fri 15th May | 13:00-14:00 17:00 |
| Sat 16th May | 11:00-15:00 |
| Sun 17th May | 10:00-15:00 |
13:20 - 13:50
York
Gardening at South Bank Studios Community Edible Raised Beds
Improve the environment for the local community and allow them to plant food
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
