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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Sunday
22:00 - 00:00
Cardiff
Litterpick Relay
Keep those streets clean and show the caring side of people.
Monday
Westminster
Deliver groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 24th January | 10:00-15:00 |
| Mon 26th January | 10:00-17:00 |
Hounslow
Weeding Ms L's Front Garden (wk1)
Weeding Ms L's front garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Thu 22nd January | 10:00-11:00 |
| Fri 23rd January | 10:00-11:00 |
| Sat 24th January | 10:00-11:00 |
| Sun 25th January | 10:00-11:00 |
| Mon 26th January | 10:00-11:00 |
| Tue 27th January | 10:00-11:00 |
| Wed 28th January | 10:00-11:00 |
| Thu 29th January | 10:00-11:00 |
Cardiff
Curtain hanging for Ms S (wk1)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Fri 23rd January | 10:00-14:00 |
| Sat 24th January | 10:00-14:00 |
| Sun 25th January | 10:00-14:00 |
| Mon 26th January | 10:00-12:00 |
Bristol
Moving furniture for Mr M (wk1)
This will allow Mr M to remain in his own home, as he is no longer considered to be safe using the stairs at home
2-3 GoodGymers needed • Mr M of BS7 is available:
| Wed 21st January | 13:00-15:00 |
| Thu 22nd January | 11:00-15:00 |
| Fri 23rd January | 11:00-15:00 |
| Mon 26th January | 11:00-13:00 |
| Tue 27th January | 12:00-13:00 |
Lewisham
Reading mail for Mrs J, who is severely sight impaired
Not being able to read her mail leaves Mrs J feeling anxious, isolated, and unsure about important correspondence. She used to get help from a Blind Aid volunteer but they no longer have any in her area so she has been left without support. Having a volunteer read her mail to her will restore her sense of control, reduce stress, and help her stay on top of essential information.
2 GoodGymers needed • Mrs J of SE8 is available:
| Mon 26th January | 11:00-15:00 |
| Tue 27th January | 11:00-15:00 |
| Thu 29th January | 11:00-14:00 |
| Fri 30th January | 11:00-14:00 |
Norwich
Take items to a charity shop for Mrs R (wk1)
Make a bit more space in a small flat
1-2 GoodGymers needed • Mrs R of NR2 is available:
| Sat 24th January | 13:00-16:00 |
| Sun 25th January | 13:00-15:00 |
| Mon 26th January | 12:00-16:00 |
Tower Hamlets
Collecting rubbish and gardening for Mr D (wk1)
It would really lift his spirits as the garden is massive and he currently looks out and feels sad that he's unable to sort it out himself due to his back and neck pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Sat 24th January | 10:00-15:00 |
| Sun 25th January | 10:00-15:00 |
| Mon 26th January | 12:00-14:00 |
| Tue 27th January | 12:00 14:00-15:00 |
Ealing
Help Mr H organise his kitchen and bedroom cupboards (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Sat 24th January | 13:00-17:00 |
| Sun 25th January | 13:00-17:00 |
| Mon 26th January | 13:00-16:00 |
| Tue 27th January | 13:00-16:00 |
Hounslow
Weeding and removing ivy for Ms L (wk1, flexi)
Ms L would like to enjoy the garden area again but due to their health they can't do it themselves
1-3 GoodGymers needed • Ms L of TW5 is available:
| Sat 24th January | 10:00-15:00 |
| Sun 25th January | 10:00-15:00 |
| Mon 26th January | 13:00-15:00 |
| Tue 27th January | 13:00-15:00 |
09:00 - 10:30
Portsmouth
January Challenge - Prinsted beach clean & harbour walk
Remove plastic and litter from part of Chichester harbour
10:00 - 12:00
Bristol
Brunswick Bramble Bashing - 26 Jan
A chance to banish some brambles and other weeds
10:15 - 10:45
York
Set-up for the Community Hub at Fulford Hall
community mission
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
10:30 - 11:30
Ealing
Muscles against food waste 🤜🍌🗑️ Unload deliveries for South Ealing Community Food Cupboard
Help make surplus food available to anyone and everyone from the local area
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank – Monday Crew 🧃 💚
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
13:30 - 14:00
Portsmouth
Walmer Road Playground Clean Up
Keep the area looking nice and tidy
17:00 - 19:00
Kingston upon Thames
Tub2Pub collection for Macmillian Cancer support with Greene King
Helps reduce and recycle plastic and raise money for Macmillian cancer research
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
18:00 - 19:00
Portsmouth
Monday Motivation x January Challenge 4 (virtual)
walk, jog, run, wheel your way to January kms
18:00 - 19:00 3km
Worthing
English Martyrs School - Painting
Volunteering at a local school
18:15 - 20:00 4km
York
Willow cutting, weaving and fence painting
Help maintain the school learning environment
18:15 - 19:45 2km
Norwich
Sorting Donations @ Oxfam, Magdalen St
Support local community
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
