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Thursday
Camden
Collect groceries for Ms. F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 5th February | 14:00-18:00 |
| Fri 6th February | 14:00-18:00 |
| Sat 7th February | 14:00-17:00 |
| Sun 8th February | 14:00-17:00 |
Bournemouth
Help with turning a mattress for Mrs S (wk1)
Mrs S likes to keep her standards up in her home and keep the wear on her mattress the same to help it last and her not have to buy another one too soon.
1-2 GoodGymers needed • Mrs S of BH10 is available:
| Thu 5th February | 14:00-17:00 |
Ealing
Help Mr H organise his kitchen and bedroom cupboards (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Thu 5th February | 15:00-17:00 |
| Fri 6th February | 13:00-17:00 |
| Sat 7th February | 13:00-17:00 |
| Sun 8th February | 13:00-17:00 |
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 4th February | 16:00-18:00 |
| Thu 5th February | 16:00-18:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 5th February | 16:00-19:00 |
| Fri 6th February | 16:00-19:00 |
18:00 - 19:00
York
Book sorting at Tang Hall Library
Book sales means new books for the library
Friday 6, February 2026
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Fri 6th February | 09:00 |
Westminster
Food Shopping for Ms D
This will allow Ms D to get the food she needs
1-2 GoodGymers needed • Ms D of W2 is available:
| Thu 5th February | 09:00-16:00 |
| Fri 6th February | 09:00-16:00 |
Portsmouth
Weeding & pruning plants for Mr R (flexi) (Wk1)
Mr R would like to view out of his lounge a nice tidy garden which will improve his mental wellbeing.
1-2 GoodGymers needed • Mr R of PO6 is available:
| Mon 2nd February | 10:00-14:00 |
| Thu 5th February | 10:00-14:00 |
| Fri 6th February | 10:00-14:00 |
| Sat 7th February | 10:00-12:00 |
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Mon 2nd February | 10:00 |
| Tue 3rd February | 10:00 |
| Wed 4th February | 10:00 |
| Thu 5th February | 10:00 |
| Fri 6th February | 10:00 |
Portsmouth
Fix curtain pole and wardrobe door for Mrs F (wk1)
Mrs F would like to have these jobs completed but due to her health cannot do it herself
1-2 GoodGymers needed • Mrs F of PO4 is available:
| Wed 4th February | 14:00-17:00 |
| Thu 5th February | 10:00-17:00 |
| Fri 6th February | 10:00-15:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk1)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Wed 4th February | 10:00-13:00 |
| Thu 5th February | 10:00-13:00 |
| Fri 6th February | 10:00-13:00 |
Islington
Read letters for Ms M
Client is visually impaired and would be grateful for the help
2 GoodGymers needed • Ms M of N7 is available:
| Fri 6th February | 10:00-13:00 |
| Sat 7th February | 10:00-13:00 |
| Sun 8th February | 10:00-13:00 |
Lewisham
Redeem Fuel Voucher for Ms L
These items do not require payment
1-2 GoodGymers needed • Ms L of SE14 is available:
| Tue 3rd February | 11:00-14:00 |
| Wed 4th February | 11:00-14:00 |
| Thu 5th February | 11:00-14:00 |
| Fri 6th February | 11:00-14:00 |
Windsor and Maidenhead
Help Mr S with his garden (wk1)
Mr S oves to potter in his garden, unfortunately this is becoming a little difficult for him now and would very much appreciate some voluntary support.
1-2 GoodGymers needed • Mr S of SL4 is available:
| Wed 4th February | 12:00-14:00 |
| Thu 5th February | 12:00-14:00 |
| Fri 6th February | 11:00-14:00 |
| Sat 7th February | 11:00-14:00 |
| Sun 8th February | 11:00-14:00 |
Lewisham
Build a Stair Climber for Ms S (wk1)
Will help Ms S to work on building strength in her legs, which are affected by her MS
1-2 GoodGymers needed • Ms S of BR1 is available:
| Thu 5th February | 11:00-15:00 |
| Fri 6th February | 11:00-15:00 |
| Mon 9th February | 11:00-15:00 |
| Tue 10th February | 11:00-13:00 |
Lewisham
Help to open a few parcels for Ms S (flexi, wk1)
She only has 60 days to open them and decide if she wants to keep them or send them back, but she is unable to open them herself.
1-2 GoodGymers needed • Ms S of BR1 is available:
| Thu 5th February | 11:00-15:00 |
| Fri 6th February | 11:00-15:00 |
| Mon 9th February | 11:00-15:00 |
| Tue 10th February | 11:00-13:00 |
Islington
Weeding garden for Ms S (wk3)
Ms S is a full time carer for her husband, and is not able to clear this space herself. Clearing this area will allow the garden to be a space that the family can enjoy
1-2 GoodGymers needed • Ms S of N1 is available:
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
| Tue 3rd February | 12:00-13:00 |
| Wed 4th February | 12:00-13:00 |
| Thu 5th February | 12:00-13:00 |
| Fri 6th February | 12:00-13:00 |
Islington
Trimming plants, weeding overgrown bushes and branches for Mr N (wk3)
He would be able to access his garden which he enjoys using, he has attempted to do this himself but is finding it difficult
1-2 GoodGymers needed • Mr N of N5 is available:
| Sat 31st January | 10:00-14:00 |
| Sun 1st February | 11:00-14:00 |
| Tue 3rd February | 12:00-14:00 |
| Wed 4th February | 12:00-14:00 |
| Thu 5th February | 12:00-13:00 |
| Fri 6th February | 12:00 |
Greenwich
Remove few objects from garden so that Miss G can go outside again (wk1)
Allow Miss G to use her garden space again which she has been dreaming of. It will help her mental health massively as she is suffering at the moment.
1-2 GoodGymers needed • Miss G of SE7 is available:
| Wed 4th February | 12:00-16:00 |
| Thu 5th February | 12:00-16:00 |
| Fri 6th February | 12:00-16:00 |
| Sat 7th February | 12:00-14:00 |
09:30 - 11:00
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:30 - 12:00
Leicester
Maintaining a clean and welcoming towpath
Teaming up with Canal and River Trust
11:00 - 13:00
Ealing
Tea Shift at ESK 🍵🍰☕& Food Handling(Sandwiches, prep food bags)
Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services
12:00 - 13:00
Ealing
Ealing smile - our monthly lunch hour at Ealing's Mile!
Health, fitness, fun for all ages
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
