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Sunday
Islington
Putting Journals into recycling for Ms D (wk1)
Ms D has recently undergone heart surgery so is unable to raise her arms and do this task. This would make Ms D more comfortable in her recovery.
1-2 GoodGymers needed • Ms D of WC1X is available:
| Sat 11th July | 11:00-15:00 |
| Sun 12th July | 11:00-12:00 14:00 |
| Tue 14th July | 19:00 |
| Wed 15th July | 12:00 19:00 |
| Thu 16th July | 13:00 19:00 |
| Fri 17th July | 12:00-13:00 19:00 |
| Sat 18th July | 13:00-14:00 |
Haringey
Gardening for Mrs M (wk1)
Reduce her risk of having a fall
1-2 GoodGymers needed • Mrs M of N22 is available:
| Sat 11th July | 10:00 12:00-13:00 15:00-16:00 |
| Sun 12th July | 11:00 13:00 |
| Mon 13th July | 16:00 |
| Tue 14th July | 16:00 |
| Thu 16th July | 15:00 |
| Fri 17th July | 16:00 |
| Sat 18th July | 11:00-12:00 14:00 |
| Sun 19th July | 11:00-13:00 16:00 |
Bexley
Garden Maintenance Support – Weeding for Mrs K (wk1)
Mrs K will benefit significantly from this support, as it will enable her to safely access and enjoy her garden.
1-2 GoodGymers needed • Mrs K of DA7 is available:
| Sat 11th July | 11:00 13:00-14:00 16:00 |
| Sun 12th July | 11:00 13:00-14:00 16:00 |
| Thu 16th July | 14:00-18:00 |
| Fri 17th July | 14:00-18:00 |
Ealing
Fix glasses and look at phone for Mrs E (wk1)
improve Mrs E's wellbeing
1-2 GoodGymers needed • Mrs E of W4 is available:
| Sat 11th July | 11:00 13:00-15:00 |
| Sun 12th July | 11:00-12:00 14:00 |
| Tue 14th July | 18:00-19:00 |
| Wed 15th July | 17:00-19:00 |
| Thu 16th July | 16:00 19:00 |
| Fri 17th July | 17:00-19:00 |
Lambeth
Gardening for Miss C (wk3)
Miss C would like to enjoy her garden and sit outside.
1-2 GoodGymers needed • Miss C of SE24 is available:
| Wed 8th July | 12:00 15:00 19:00 |
| Thu 9th July | 13:00 19:00 |
| Fri 10th July | 12:00 15:00-16:00 19:00 |
| Sat 11th July | 11:00 13:00-16:00 |
| Sun 12th July | 12:00 15:00-17:00 |
Nottingham
Help with garden for Mr L (wk3)
This will help Mr L who has mental health as has been struggling to do it on his own due to mobility issues
1-2 GoodGymers needed • Mr L of NG15 is available:
| Sat 11th July | 10:00 13:00 15:00 |
| Sun 12th July | 12:00 15:00 |
| Tue 14th July | 15:00 |
| Wed 15th July | 13:00 15:00 17:00 |
| Thu 16th July | 13:00 15:00 17:00 |
| Fri 17th July | 12:00 14:00-16:00 |
| Sat 18th July | 12:00 16:00 |
Bournemouth
Extending decking for Mr A (wk3)
It wiil improve the ability to enter and exit the back door
1-2 GoodGymers needed • Mr A of BH11 is available:
| Thu 9th July | 11:00-12:00 14:00 16:00 19:00 |
| Sat 11th July | 11:00-17:00 |
| Sun 12th July | 12:00-17:00 |
Norwich
Weeding for Mr N (wk3)
Improve the look of the garden, Mr N is proud of his roses.
1-2 GoodGymers needed • Mr N of NR4 is available:
| Thu 9th July | 10:00-13:00 16:00 |
| Sat 11th July | 10:00 12:00-17:00 |
| Sun 12th July | 12:00-17:00 |
Lambeth
Weeding for Ms S (wk3)
Ms S to enjoy her garden.
1-2 GoodGymers needed • Ms S of SW2 is available:
| Sat 11th July | 12:00-16:00 |
| Sun 12th July | 12:00-15:00 |
| Mon 13th July | 13:00 18:00-19:00 |
| Tue 14th July | 13:00 18:00-19:00 |
| Wed 15th July | 13:00 18:00-19:00 |
Southampton
Garden Help for Ms S (wk3)
Allow Ms S to access her garden and enjoy fresh air
1-2 GoodGymers needed • Ms S of SO16 is available:
| Sat 11th July | 12:00-16:00 |
| Sun 12th July | 12:00-16:00 |
| Mon 13th July | 18:00-19:00 |
| Tue 14th July | 18:00-19:00 |
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 18:00-19:00 |
Chelmsford
Rubbish removal and post collection for Miss S (flexi, wk3)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Sat 11th July | 13:00-17:00 |
| Sun 12th July | 12:00-16:00 |
| Mon 13th July | 18:00-19:00 |
| Tue 14th July | 18:00-19:00 |
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 18:00-19:00 |
Bexley
Cutting back weeds and clearing patio area for Mrs L (wk3)
Mrs L suffers many health conditions, including mobility difficulties. It would be great for her mental health if she is able to access her garden again and spend some time outside where she can enjoy the fresh air. She has indicated tha that she would love to be able to sit outside in her garden again but currently feels that she cannot be outside safely due to the accumulation of items on the patio and the overgrown weeds.
1-2 GoodGymers needed • Mrs L of DA8 is available:
| Sat 11th July | 12:00-17:00 |
| Sun 12th July | 12:00-17:00 |
| Mon 13th July | 18:00-19:00 |
| Tue 14th July | 18:00-19:00 |
| Wed 15th July | 18:00-19:00 |
Barking and Dagenham
Curtain and door handle repair for Mr H (wk3)
Mr H would likely not getting injured from the curtains and manage to open the door to exit the property
1-2 GoodGymers needed • Mr H of RM9 is available:
| Sat 11th July | 12:00-17:00 |
| Sun 12th July | 12:00-17:00 |
| Mon 13th July | 18:00-19:00 |
| Tue 14th July | 18:00-19:00 |
| Wed 15th July | 18:00-19:00 |
Lewisham
Rear Garden tidy up for Ms D (wk3)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Wed 8th July | 16:00 |
| Thu 9th July | 15:00 |
| Fri 10th July | 14:00 17:00 |
| Sat 11th July | 12:00-18:00 |
| Sun 12th July | 12:00-18:00 |
Haringey
Weeding and mowing lawn for Ms J (wk3)
Ms J would like to enjoy her garden through the summer but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Sat 11th July | 12:00-15:00 |
| Sun 12th July | 12:00-15:00 |
| Wed 15th July | 14:00 |
| Thu 16th July | 13:00 |
| Fri 17th July | 13:00-14:00 |
| Sat 18th July | 12:00-14:00 |
| Sun 19th July | 12:00-14:00 |
Bristol
Cutting grass and gardening for Mr B (wk3)
Mr B said last time it was incredibly helpful. His wife cares for Mr B round the clock and so cannot cut the grass or do anything to the garden. She is under significant carer strain and this would help both herself and Mr B's wellbeing.
1-2 GoodGymers needed • Mr B of BS7 is available:
| Wed 8th July | 12:00 14:00 17:00 |
| Thu 9th July | 11:00 13:00 15:00 18:00 |
| Fri 10th July | 17:00-18:00 |
| Sat 11th July | 12:00-16:00 |
| Sun 12th July | 12:00-15:00 |
Hounslow
Weeding, trimming and cutting of plants for Mrs N (wk2)
Mrs N would like to enjoy their lawn , hedge and flower beds again, but due to their health they can't do it themselves.
1-2 GoodGymers needed • Mrs N of TW5 is available:
| Wed 8th July | 13:00 |
| Thu 9th July | 12:00 15:00 |
| Fri 10th July | 14:00 |
| Sat 11th July | 13:00-17:00 |
| Sun 12th July | 12:00-13:00 15:00-16:00 |
| Mon 13th July | 14:00 |
| Tue 14th July | 15:00 |
| Wed 15th July | 13:00 |
| Thu 16th July | 14:00 |
| Fri 17th July | 15:00 |
Islington
Organise items and move desk for Miss V (wk3)
She would be very grateful as unable to do herself
1-2 GoodGymers needed • Miss V of N1 is available:
| Sat 11th July | 12:00-15:00 |
| Sun 12th July | 12:00-16:00 |
| Mon 13th July | 13:00 18:00-19:00 |
| Tue 14th July | 18:00-19:00 |
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 18:00-19:00 |
Wandsworth
IT support for Mrs J (wk2)
Independence. Her husband used to handle IT for them both.
2 GoodGymers needed • Mrs J of SW15 is available:
| Sat 11th July | 12:00-17:00 |
| Sun 12th July | 12:00-17:00 |
| Mon 13th July | 18:00-19:00 |
| Tue 14th July | 18:00-19:00 |
| Wed 15th July | 18:00-19:00 |
Ealing
Cut grass/maintain garden for Mr S (wk2)
This will improve his wellbeing
1-2 GoodGymers needed • Mr S of W3 is available:
| Sat 11th July | 12:00-15:00 |
| Sun 12th July | 12:00-15:00 |
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 18:00-19:00 |
| Fri 17th July | 18:00-19:00 |
| Sat 18th July | 13:00-14:00 |
| Sun 19th July | 13:00-14:00 |
Hounslow
Weeding and trimming for Mrs H (wk3)
Will make her happy to have her garden looking well for summer
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Sat 11th July | 12:00-14:00 17:00-19:00 |
| Sun 12th July | 12:00-17:00 |
| Mon 13th July | 18:00-19:00 |
| Tue 14th July | 18:00-19:00 |
| Wed 15th July | 18:00-19:00 |
Tower Hamlets
Grass cutting and weeding for Mrs V (wk2)
Mrs V has always loved her garden, but over the years she has been unable to maintain it and it has now become overgrown. Being able to sit out in her garden during good weather would make a real difference to her wellbeing and would give her the opportunity to enjoy some fresh air and time outdoors while still remaining close to her husband.
1-3 GoodGymers needed • Mrs V of E14 is available:
| Sat 11th July | 12:00-15:00 |
| Sun 12th July | 12:00-15:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Windsor and Maidenhead
Sorting items and building flatpack furniture for Mr V (wk3, flexi)
He will be able to use his bedroom and enjoy his home
1-3 GoodGymers needed • Mr V of SL6 is available:
| Sat 11th July | 12:00-16:00 |
| Sun 12th July | 12:00 14:00 16:00 |
| Tue 14th July | 12:00 18:00-19:00 |
| Wed 15th July | 12:00 19:00 |
| Thu 16th July | 12:00 |
| Fri 17th July | 12:00 14:00 |
| Sat 18th July | 11:00-12:00 |
12:00 - 17:00
Greenwich
Help out at Bostall Gardens family fun day ☀️😁
Come and help this beautiful event to run smoothly
12:00 - 12:40
Bath
Delivering roast meals for vulnerable adults in Odd Down
Provide nutritious meals to the vulnerable
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
