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Friday
Hounslow
Deliver groceries for Mr K
By cash
1-2 GoodGymers needed • Mr K of W4 is available:
| Fri 19th June | 11:00-15:00 |
| Sat 20th June | 11:00-15:00 |
Southampton
Give three brothers their garden back (wk3)
Mr M is a carer for his two brothers who live with him. Safe access to the garden would improve quality of life for all three of them
1-2 GoodGymers needed • Mr M of SO16 is available:
| Wed 17th June | 12:00-13:00 |
| Thu 18th June | 11:00 14:00 17:00 |
| Fri 19th June | 11:00 13:00 16:00-17:00 |
| Sat 20th June | 11:00-12:00 14:00 16:00 |
| Sun 21st June | 11:00-12:00 14:00-15:00 |
| Thu 25th June | 14:00 |
Ealing
Garden grass cutting for Ms M (wk3)
This support will help her to better manage her respiratory condition, such as asthma.
1-2 GoodGymers needed • Ms M of UB2 is available:
| Wed 17th June | 10:00-12:00 19:00 |
| Thu 18th June | 10:00-11:00 14:00 |
| Fri 19th June | 11:00 15:00-16:00 |
| Sat 20th June | 10:00-12:00 14:00 |
| Sun 21st June | 10:00-11:00 13:00-14:00 |
Bristol
Gardening for Mrs M (wk2)
She would welcome the help so that she can enjoy the sunshine and spend time in her garden. It would also give her confidence to safely walk around her garden.
1-2 GoodGymers needed • Mrs M of BS6 is available:
| Wed 17th June | 10:00-11:00 19:00 |
| Thu 18th June | 13:00 16:00 19:00 |
| Fri 19th June | 11:00 14:00 19:00 |
| Sat 20th June | 10:00-12:00 15:00 |
| Sun 21st June | 10:00-11:00 13:00 |
| Sat 27th June | 10:00-11:00 |
Portsmouth
Gardening for Mr J (wk1)
Mr J has become frail - has had recent hospitalisation and waiting test results. He was a gardener in his youth and the garden gives him great joy. He feels overwhelmed by his garden at the present.
1-2 GoodGymers needed • Mr J of PO3 is available:
| Mon 15th June | 12:00-14:00 |
| Fri 19th June | 11:00-12:00 14:00 16:00 |
| Sat 20th June | 11:00-15:00 |
| Sun 21st June | 11:00-12:00 14:00-15:00 |
| Sat 27th June | 13:00 15:00 |
Portsmouth
Some general gardening for Miss V (wk1)
Make her feel better as she would love to be able to get out in her garden.
1-2 GoodGymers needed • Miss V of PO2 is available:
| Wed 17th June | 11:00 13:00 18:00-19:00 |
| Thu 18th June | 11:00 13:00 18:00-19:00 |
| Fri 19th June | 11:00 13:00 18:00-19:00 |
| Sat 20th June | 11:00-15:00 |
| Sun 21st June | 11:00-14:00 |
Lewisham
Grass mowing and plant trimming for Miss M (wk1, flexi)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Thu 18th June | 11:00-16:00 |
| Fri 19th June | 11:00-13:00 15:00-16:00 |
| Sat 20th June | 11:00-16:00 |
| Fri 26th June | 15:00 |
Lewisham
Sorting out unwanted items for Ms D (wk3)
Ms D would like to enjoy a safe from hazard environment in her home.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Wed 17th June | 13:00-17:00 |
| Thu 18th June | 11:00-17:00 |
| Fri 19th June | 11:00-16:00 |
Bristol
Help Ms L to get groceries
This will really help Ms L as she is currently struggling to get out of the house to get her shopping
1-2 GoodGymers needed • Ms L of BS10 is available:
| Fri 19th June | 12:00-19:00 |
| Sat 20th June | 11:00-15:00 |
| Sun 21st June | 11:00-15:00 |
Windsor and Maidenhead
Gardening and strimming for Ms D (wk3, flexi)
Regain the use of her garden
1-2 GoodGymers needed • Ms D of SL6 is available:
| Wed 17th June | 19:00 |
| Thu 18th June | 13:00 15:00 18:00 |
| Fri 19th June | 12:00 15:00-16:00 18:00-19:00 |
| Sat 20th June | 12:00-14:00 |
| Sun 21st June | 11:00-12:00 14:00-15:00 |
| Fri 26th June | 14:00 |
| Sat 27th June | 13:00 |
Westminster
Light pruning for Mrs C (flexi, wk3)
She is no longer able to garden. Plants cheer her up and she passes them in her wheelchair when she is entering or exiting her home.
1-2 GoodGymers needed • Mrs C of NW8 is available:
| Tue 16th June | 19:00 |
| Wed 17th June | 16:00 19:00 |
| Thu 18th June | 14:00 18:00-19:00 |
| Fri 19th June | 12:00 17:00 |
| Sat 20th June | 11:00-15:00 |
| Sun 21st June | 11:00-15:00 |
Southwark
Collecting leaves for Ms C (wk3)
Ms C will be able to enjoy her garden for the summer.
1 GoodGymers needed • Ms C of SE16 is available:
| Wed 17th June | 15:00 19:00 |
| Thu 18th June | 12:00 14:00 16:00 |
| Fri 19th June | 12:00-13:00 17:00 |
| Sat 20th June | 11:00-15:00 17:00 |
| Sun 21st June | 12:00 14:00-16:00 |
Islington
Cutting the grass and trimming for Mr A (wk3)
Mr A will be able to enjoy his garden
1-2 GoodGymers needed • Mr A of N1 is available:
| Wed 17th June | 12:00-13:00 15:00 |
| Thu 18th June | 13:00 17:00 |
| Fri 19th June | 12:00 14:00 17:00 |
| Sat 20th June | 11:00 13:00 15:00 17:00 |
| Sun 21st June | 11:00 13:00 15:00 17:00 |
Richmond
Gardening for Mrs S (wk3)
Increased wellbeing for client
1-2 GoodGymers needed • Mrs S of SW13 is available:
| Wed 17th June | 16:00 |
| Thu 18th June | 13:00 17:00-18:00 |
| Fri 19th June | 12:00 15:00 17:00 19:00 |
| Sat 20th June | 11:00 13:00 15:00-16:00 |
| Sun 21st June | 12:00-14:00 |
| Thu 25th June | 16:00 |
| Sat 27th June | 14:00-15:00 |
Hounslow
Weeding and trimming for Mrs H (wk3)
Will make her happy to have her garden looking well for summer
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Tue 16th June | 19:00 |
| Wed 17th June | 13:00 19:00 |
| Thu 18th June | 13:00 15:00 19:00 |
| Fri 19th June | 12:00-13:00 16:00 19:00 |
| Sat 20th June | 11:00-15:00 |
| Sun 21st June | 11:00 13:00 16:00 |
Westminster
Help Ms S put together some flat pack furniture (wk3)
Help her to organise her files and sort her flat
1-2 GoodGymers needed • Ms S of SW1V is available:
| Wed 17th June | 13:00 17:00 |
| Thu 18th June | 16:00 |
| Fri 19th June | 12:00-13:00 |
| Sat 20th June | 11:00-12:00 14:00-16:00 |
| Sun 21st June | 12:00-15:00 |
| Thu 25th June | 11:00 |
| Sat 27th June | 12:00-13:00 |
| Sun 28th June | 12:00 |
Lambeth
Lawn mowing for Mrs R (wk3)
Mrs R would like to enjoy a tidy garden.
1-2 GoodGymers needed • Mrs R of SW9 is available:
| Wed 17th June | 19:00 |
| Thu 18th June | 13:00 15:00 17:00 19:00 |
| Fri 19th June | 12:00 15:00 19:00 |
| Sat 20th June | 12:00-16:00 |
| Sun 21st June | 11:00 13:00-14:00 16:00 |
| Sat 27th June | 14:00 |
Tower Hamlets
Garden help for Mrs M (wk2)
Mrs M will be able to enjoy her garden and move safely around.
1-2 GoodGymers needed • Mrs M of E3 is available:
| Wed 17th June | 13:00 |
| Thu 18th June | 13:00 15:00 19:00 |
| Fri 19th June | 12:00-14:00 |
| Sat 20th June | 11:00-15:00 |
| Sun 21st June | 11:00-15:00 |
| Thu 25th June | 13:00 |
Bristol
Weeding for Mrs C (wk1)
It will have a significant impacting on elevating Mrs C's mood.
1-2 GoodGymers needed • Mrs C of BS37 is available:
| Wed 17th June | 11:00-12:00 |
| Fri 19th June | 12:00-13:00 |
| Sat 20th June | 11:00-15:00 |
| Sun 21st June | 12:00-15:00 |
| Wed 24th June | 11:00-12:00 |
| Sat 27th June | 11:00-12:00 |
| Sun 28th June | 12:00 |
Ealing
Weeding and planting seeds for Ms C (wk2)
Make easy and improve her mood as she will be able to go to the garden and take some sun.
1-2 GoodGymers needed • Ms C of W5 is available:
| Wed 17th June | 12:00-13:00 15:00 17:00 19:00 |
| Thu 18th June | 12:00 16:00 19:00 |
| Fri 19th June | 12:00-13:00 17:00 |
| Sat 20th June | 12:00-15:00 |
| Sun 21st June | 11:00 13:00-14:00 |
York
Mowing, strimming and cutting hedge for Mr P (wk1)
Mr P would benefit as due to health issues, he is no longer able to do this himself
1-2 GoodGymers needed • Mr P of YO32 is available:
| Thu 18th June | 12:00-17:00 |
| Fri 19th June | 12:00-17:00 |
Lewisham
Wardrobe Assembling For Miss M (wk1, flexi)
Miss M will be able to have appropriate storage for clothing.
2 GoodGymers needed • Miss M of SE13 is available:
| Wed 17th June | 12:00-17:00 |
| Thu 18th June | 12:00-15:00 17:00 |
| Fri 19th June | 12:00-15:00 17:00 |
| Sat 20th June | 14:00 |
| Sun 21st June | 14:00 |
Bournemouth
Deliver food bank parcel for Miss B
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Miss B of BH11 is available:
| Wed 17th June | 12:00-13:00 |
| Fri 19th June | 12:00-13:00 |
11:00 - 13:00
Ealing
Tea Shift at ESK 🍵🍰☕& Food Handling(Sandwiches, prep food bags)
Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services
11:00 - 12:30
Westminster
Pick up some milk for Mr R
By cash
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
