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Monday
Bristol
Cutting grass and pruning bushes for Mrs C (wk1)
Mrs C would be able to sit in the garden more as she feels it helps her mental health.
1-2 GoodGymers needed • Mrs C of BS11 is available:
| Mon 6th July | 12:00-14:00 |
| Tue 7th July | 12:00-14:00 |
| Wed 8th July | 12:00-14:00 |
| Thu 9th July | 12:00-14:00 |
| Fri 10th July | 12:00-13:00 |
| Sat 11th July | 12:00-13:00 |
| Sun 12th July | 12:00-13:00 |
Bristol
Organise/tidy room in house for Mrs S (wk1)
Big positive impact which will create more living space
1-2 GoodGymers needed • Mrs S of BS10 is available:
| Mon 6th July | 12:00 14:00 |
| Tue 7th July | 12:00-14:00 |
| Wed 8th July | 12:00-14:00 |
| Thu 9th July | 12:00-14:00 |
| Fri 10th July | 12:00-14:00 |
| Sat 11th July | 12:00-13:00 |
| Sun 12th July | 12:00 14:00 |
Windsor and Maidenhead
Sorting items and building flatpack furniture for Mr V (wk1, flexi)
He will be able to use his bedroom and enjoy his home
1-3 GoodGymers needed • Mr V of SL6 is available:
| Mon 6th July | 12:00 |
| Tue 7th July | 12:00 |
| Wed 8th July | 12:00-13:00 15:00 |
| Thu 9th July | 12:00-13:00 |
| Fri 10th July | 12:00-13:00 16:00 |
| Sat 11th July | 11:00-14:00 16:00 |
| Sun 12th July | 12:00 14:00 16:00 |
Lewisham
URGENT Food shop for Mr P
Mr P is in stage 5 kidney failure and has dialysis 3 times a week. He is also a wheelchair user but finds it really difficult as he doesn't have the strength to self propel in his area as there are too many hills. He struggles to use public transport without someone to help him board the vehicle. Having someone to do some shopping would really help because he does not have the strength to do this himself.
1-2 GoodGymers needed • Mr P of SE26 is available:
| Mon 6th July | 13:00 17:00-19:00 |
| Wed 8th July | 13:00 17:00-19:00 |
| Fri 10th July | 13:00 17:00-19:00 |
| Sun 12th July | 10:00-15:00 |
Bristol
Weeding gravel for Mrs A (wk3)
This support would have a positive impact on Mrs A's wellbeing by helping her maintain a safe, clean and pleasant outdoor space, reducing frustration and allowing her to continue enjoying her garden.
1-2 GoodGymers needed • Mrs A of BS5 is available:
| Sat 4th July | 11:00-14:00 |
| Sun 5th July | 11:00-14:00 |
| Mon 6th July | 13:00 17:00 |
| Tue 7th July | 13:00 19:00 |
| Wed 8th July | 14:00 17:00 19:00 |
| Thu 9th July | 13:00 19:00 |
| Sat 11th July | 14:00 |
Brighton
Weeding and trimming branches for Ms K (wk2)
Ms K will be able to get her wheelchair out and not be at risk of falling
1-2 GoodGymers needed • Mrs K of BN3 is available:
| Mon 6th July | 13:00 16:00-18:00 |
| Wed 8th July | 12:00 15:00 18:00 |
| Thu 9th July | 13:00 15:00 17:00-18:00 |
| Fri 10th July | 15:00-17:00 |
| Sat 11th July | 12:00-13:00 15:00 |
| Sun 12th July | 14:00 |
Ealing
Trimming plants for Mrs E (wk1)
It will help Mr and Mrs E to get sun on their lounge as they can't go to the garden
1-2 GoodGymers needed • Mrs E of UB6 is available:
| Mon 6th July | 13:00 15:00 17:00 19:00 |
| Thu 9th July | 11:00 13:00 15:00 17:00 19:00 |
| Sat 11th July | 13:00-15:00 17:00 |
| Sun 12th July | 12:00-13:00 15:00-16:00 18:00 |
Ealing
Cutting, weeding and trimming for Ms S (wk2)
She reported that she used to look after her garden before and now seeing it this state make her sad. She would like to enjoy sitting there again for her wellbeing.
1-3 GoodGymers needed • Ms S of UB5 is available:
| Sat 4th July | 10:00 12:00 14:00-16:00 |
| Mon 6th July | 14:00 17:00 |
| Wed 8th July | 14:00 18:00 |
| Thu 9th July | 14:00 17:00-18:00 |
| Fri 10th July | 17:00-18:00 |
| Sat 11th July | 11:00-12:00 14:00 17:00 |
Hounslow
Gardening for Mrs D (wk1)
Mrs D will be able to enjoy sitting out in her garden. She has severe arthritis in her feet and hands and is unable to manage the patio area anymore.
1-2 GoodGymers needed • Mrs D of TW14 is available:
| Mon 6th July | 14:00 16:00-17:00 |
| Tue 7th July | 10:00 13:00 15:00 |
| Wed 8th July | 09:00 11:00-12:00 |
| Thu 9th July | 10:00 13:00 16:00 |
| Fri 10th July | 09:00 13:00 17:00 |
| Mon 13th July | 09:00 11:00 14:00 |
Hounslow
Weeding, trimming and cutting of plants for Mrs N (wk1)
Mrs N would like to enjoy their lawn , hedge and flower beds again, but due to their health they can't do it themselves.
1-2 GoodGymers needed • Mrs N of TW5 is available:
| Sat 4th July | 13:00 |
| Mon 6th July | 15:00 |
| Tue 7th July | 14:00 |
| Wed 8th July | 13:00 |
| Thu 9th July | 12:00 15:00 |
| Fri 10th July | 14:00 |
| Sat 11th July | 13:00-15:00 17:00 |
| Sun 12th July | 13:00 15:00 |
| Mon 13th July | 14:00 |
| Tue 14th July | 15:00 |
| Wed 15th July | 13:00 |
| Thu 16th July | 14:00 |
| Fri 17th July | 15:00 |
Tower Hamlets
Grass cutting and weeding for Mrs V (wk1)
Mrs V has always loved her garden, but over the years she has been unable to maintain it and it has now become overgrown. Being able to sit out in her garden during good weather would make a real difference to her wellbeing and would give her the opportunity to enjoy some fresh air and time outdoors while still remaining close to her husband.
1-3 GoodGymers needed • Mrs V of E14 is available:
| Mon 6th July | 15:00 |
| Tue 7th July | 14:00 |
| Fri 10th July | 10:00 16:00-17:00 |
| Sat 11th July | 15:00 |
Ealing
Shopping support for Mrs N
By cash
1-2 GoodGymers needed • Mrs N of UB6 is available:
| Fri 3rd July | 16:00-18:00 |
| Sat 4th July | 16:00-18:00 |
| Mon 6th July | 17:00 |
| Tue 7th July | 17:00 |
| Wed 8th July | 17:00 |
| Thu 9th July | 17:00 |
| Fri 10th July | 17:00 |
| Sat 11th July | 17:00 |
Hackney
Weeding general garden tidy for Ms D (wk1)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Sun 5th July | 15:00-17:00 |
| Mon 6th July | 17:00-19:00 |
| Fri 10th July | 15:00-17:00 19:00 |
| Sat 11th July | 10:00-17:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
15:00 - 16:30
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
17:45 - 20:15
Brighton
Singing in the kitchen with the Choir
Helping ChoirWithNoName to prep and serve dinner at rehearsals
18:00 - 19:00 3km
Worthing
English Martyrs School
Volunteering at a local school
18:00 - 19:45 4km
Norwich
Gardening @ St Matthew's Church
Improving access to this local venue
18:00 - 19:45 5km
Manchester
Mucking in at Eden Gardens Orchard
Helping out at a community garden and orchard
18:15 - 20:00 3km
York
Acomb Primary helping with gardening
Improve the learning environment
18:15 - 20:00
Newcastle
Ouseburn Valley litter pick
Tidy the area up after the Ouseburn Festival
18:30 - 20:00 5km
Wandsworth
Monthly trip to Doddington roof garden!
Come and join us for a great session in a thriving community space - plus post run pub quiz!
18:30 - 20:15 4km
Sheffield
Walk Wheel Cycle Trust: Keeping Sheffield's walking, wheeling and cycling routes spic and span.
Improving Active Travel routes for all
18:30 - 20:30 4km
Liverpool
UrbanScape: Mulgrave Street Action Group
Supporting a community garden project
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
