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Increase your motivation to exercise
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Monday
Lambeth
Lawn mowing for Mrs R (wk3)
Mrs R would like to enjoy a tidy garden.
1-2 GoodGymers needed • Mrs R of SW9 is available:
| Sat 20th June | 11:00-16:00 |
| Sun 21st June | 11:00-16:00 |
| Mon 22nd June | 18:00-19:00 |
| Tue 23rd June | 18:00-19:00 |
| Wed 24th June | 18:00-19:00 |
Bristol
Weeding, clearing and weed guard support for Mrs B (wk2)
Makes the garden more accessible for Mrs B and allows Mrs B to be more mobile in the garden. This is beneficial for health and mental health.
2-3 GoodGymers needed • Mrs B of BS3 is available:
| Sat 20th June | 11:00-16:00 |
| Sun 21st June | 11:00-16:00 |
| Mon 22nd June | 18:00-19:00 |
| Tue 23rd June | 18:00-19:00 |
| Wed 24th June | 18:00-19:00 |
Cardiff
Chest freezer defrosting for Mrs H (wk1)
This will allow Mrs H to keep her food frozen and not risk it partially defrosting and potentially be dangerous to eat. Also there is a risk of melted ice dripping onto the floor.
1-2 GoodGymers needed • Mrs H of CF5 is available:
| Sat 20th June | 14:00-17:00 |
| Sun 21st June | 14:00-17:00 |
| Mon 22nd June | 18:00 |
| Tue 23rd June | 14:00 16:00-17:00 19:00 |
| Wed 24th June | 15:00 17:00 |
| Thu 25th June | 15:00 |
| Fri 26th June | 15:00 17:00 |
Lewisham
Grass mowing and plant trimming for Miss M (wk1, flexi)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 20th June | 11:00-16:00 |
| Sun 21st June | 11:00-16:00 |
| Mon 22nd June | 18:00-19:00 |
| Tue 23rd June | 18:00-19:00 |
| Wed 24th June | 18:00-19:00 |
Cardiff
Removing bin bags for collection (wk1)
Will improve his wellbeing and make his property cleaner
1-2 GoodGymers needed • Mr N of CF23 is available:
| Sat 20th June | 11:00-15:00 |
| Sun 21st June | 11:00-15:00 |
| Mon 22nd June | 18:00-19:00 |
| Tue 23rd June | 18:00-19:00 |
| Wed 24th June | 18:00-19:00 |
| Thu 25th June | 18:00-19:00 |
Newcastle
Help reading dryer instructions for Mrs L (wk1)
Mrs L would be "genuinely grateful" as she currently struggles to complete washing and drying processes which don't take days at a time and tire her out.
1-2 GoodGymers needed • Mrs L of NE3 is available:
| Mon 22nd June | 18:00-19:00 |
| Tue 23rd June | 18:00-19:00 |
| Wed 24th June | 18:00-19:00 |
| Thu 25th June | 18:00-19:00 |
| Sat 27th June | 10:00-16:00 |
| Sun 28th June | 14:00-16:00 |
18:15 - 20:00 2km
York
Sprucing up the gardens at Southlands Church
Improve the environment for this community church
18:30 - 20:00 6km
Redbridge
additional BABYBANK session!
Will give you that little spring in your step;)
18:30 - 20:15 4km
Sheffield
Litter pick with Pitsmoor Pickers.
Lifts spirits, improves mental health, makes people feel proud.
18:30 - 20:00 6km
Wandsworth
Painting and gardening at a local nursery for under fives
This nursery will have a better environment to improve and enhance their learning
18:30 - 19:30
Southampton
Balsam Bashing!
Removal of himalayan balsam to help protect endangered plant life
18:30 - 20:30 4km
Liverpool
Tidying up the garden of the German Church
Getting the space looking fab ready for the Liverpool European Festival
18:30 - 20:15 6km
Manchester
GoodGym Manchester litterpick - Heaton Park
Remove litter and improve the local environment
18:45 - 20:30 3km
Lewisham
Help clear the overgrown areas around the tombs at St Mary's!
Run - do good - run!
18:45 - 20:30 3km
Crystal Palace
Helping out in the Betts Park Secret Garden + Cat's Leaving Drinks 🥲
It's going to become a new veg growing space for the local community
18:45 - 20:30 3km
Richmond
Protecting the beautiful boathouse doors from the elements AND SOCIAL
Helping Richmond Boating Scouts to protect their base
19:00 - 20:00
Merton
Helping the Wandle River Community Garden team to dig a plot and other jobs
Prepare the space for planting
19:00 - 20:00
Tower Hamlets
THE BIG MONDAY NIGHT TASK : Improving the outside areas of Cranbrook Community Centre
Help this communtiy lifeline for Cranbrook residents
19:00 - 20:00
Islington
Gardening at Kick About Garden
Start your week with some gardening
19:30 - 20:30
Brent
Gardening help at Preston Road Library
It will make the area usable for our members and make it much more attractive.
Tuesday
Newham
Moving furniture for Mr M (wk1)
Moving furniture to allow space for specialist occupational therapy equipment will support the clients care by enhancing safety and Mr M's care needs will be able to be met better.
2-3 GoodGymers needed • Mr M of E13 is available:
| Fri 19th June | 16:00 |
| Sat 20th June | 08:00 16:00 |
| Sun 21st June | 08:00 16:00 |
| Tue 23rd June | 08:00 16:00 |
| Wed 24th June | 08:00 16:00 |
| Thu 25th June | 08:00 16:00 |
| Fri 26th June | 08:00 16:00 |
| Sat 27th June | 08:00 16:00 |
Hounslow
Weeding Ms L's Back Garden (wk1)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 20th June | 10:00-13:00 |
| Sun 21st June | 10:00-14:00 |
| Tue 23rd June | 09:00-11:00 |
| Wed 24th June | 09:00-11:00 |
| Thu 25th June | 09:00-11:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
