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Thursday
Oxford
Back Garden Tidy Up for Mrs S (wk2)
It will stop Mrs S worrying about her garden
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Sat 24th October | 11:00-14:00 |
| Sun 25th October | 11:00-14:00 |
| Tue 27th October | 16:00 |
| Wed 28th October | 16:00 |
| Thu 29th October | 13:00 16:00 |
| Fri 30th October | 13:00-14:00 |
| Sat 31st October | 12:00-15:00 |
Bournemouth
Support Mr and Mrs J with Unpacking Boxes in their New Home (wk1)
This will have a positive impact by assisting Mrs B to settle in to the new home and be organised knowing where things are since the move.
1-2 GoodGymers needed • Mrs J of BH23 is available:
| Mon 26th October | 13:00-16:00 |
| Tue 27th October | 13:00-16:00 |
| Wed 28th October | 13:00-16:00 |
| Thu 29th October | 13:00-15:00 |
| Fri 30th October | 13:00-15:00 |
Hammersmith and Fulham
Clear dry leaves in the garden for Mrs N (wk2)
Being able to spend time outdoors is particularly important to her, giving her access to fresh air and having a positive impact on her mental health.
1-2 GoodGymers needed • Mrs N of SW6 is available:
| Wed 28th October | 13:00-14:00 |
| Thu 29th October | 13:00-14:00 |
| Fri 30th October | 13:00-14:00 |
| Sat 31st October | 11:00-16:00 |
| Sun 1st November | 11:00-16:00 |
York
Weeding and bramble control for Mr B (wk2)
It will have a significant positive impact on Mr B as not being able to use the garden is having a negative effect on his mental health. He might do some garden tasks himself, once the garden is back under control.
1-4 GoodGymers needed • Mr B of YO10 is available:
| Tue 27th October | 18:00 |
| Wed 28th October | 13:00-14:00 16:00-18:00 |
| Thu 29th October | 13:00 15:00 |
| Fri 30th October | 13:00 18:00 |
| Sat 31st October | 10:00 12:00-15:00 |
| Sun 1st November | 13:00-15:00 |
Lewisham
Cutting Branches and moving pots for Ms F (wk1)
Ms F would be able to access her garden safely
1-2 GoodGymers needed • Ms F of SE8 is available:
| Sat 24th October | 11:00 13:00-15:00 |
| Sun 25th October | 12:00 14:00-15:00 |
| Wed 28th October | 13:00 |
| Thu 29th October | 13:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 10:00 12:00-15:00 |
| Sun 1st November | 11:00 13:00-14:00 |
Lewisham
Fix Broken Curtain Rail and Garden for Ms S (wk1)
She will feel more homely and relaxed
1-2 GoodGymers needed • Ms S of SE14 is available:
| Sat 24th October | 11:00 13:00-15:00 |
| Sun 25th October | 11:00-13:00 15:00 |
| Tue 27th October | 13:00 16:00 |
| Wed 28th October | 13:00 |
| Thu 29th October | 13:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 11:00 13:00 15:00 |
| Sun 1st November | 13:00-14:00 |
Elephant and Castle
Organise and tidy up a living room's rack of shelves (wk1)
Mr R would greatly appreciate a volunteer helping organise his living room to improve his mental health.
1-2 GoodGymers needed • Mr R of SE11 is available:
| Tue 27th October | 13:00-14:00 |
| Wed 28th October | 13:00-15:00 |
| Thu 29th October | 13:00-15:00 |
| Fri 30th October | 13:00-15:00 |
| Sat 31st October | 13:00-15:00 |
| Sun 1st November | 12:00-15:00 |
Greenwich
Clearing rubbish from Mr T's front garden (wk1)
Mr T feels depressed seeing it and with the smell and its affecting his health so need support.
1-2 GoodGymers needed • Mr T of SE18 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Tue 27th October | 14:00-16:00 |
| Thu 29th October | 13:00-14:00 |
| Sat 31st October | 12:00-14:00 |
Islington
Help Ms M with putting clothes and fabrics from the shelf in a container to sort out (wk1)
This will make things reachable for her
1-2 GoodGymers needed • Ms M of N7 is available:
| Sat 24th October | 11:00 13:00 15:00 |
| Sun 25th October | 11:00 13:00 15:00 |
| Wed 28th October | 17:00 |
| Thu 29th October | 13:00-17:00 |
| Fri 30th October | 17:00 |
| Sat 31st October | 12:00 14:00 |
| Sun 1st November | 13:00-15:00 |
Chelmsford
Rubbish removal and post collection for Miss S (wk1)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Thu 29th October | 13:00-16:00 |
| Fri 30th October | 13:00-16:00 |
| Sat 31st October | 13:00-16:00 |
| Sun 1st November | 13:00-16:00 |
| Mon 2nd November | 13:00 |
| Tue 3rd November | 13:00 |
Wandsworth
Basic IT support for Mrs J (wk2)
Independance since her husband passed away
2 GoodGymers needed • Mrs J of SW15 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Wed 28th October | 14:00-15:00 17:00 |
| Thu 29th October | 14:00 17:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 13:00 15:00 |
Tower Hamlets
Helping fixing a towel rail and rehanging a curtain for Ms M (wk2)
Client has poor mobility will be a great help
1-2 GoodGymers needed • Ms M of E3 is available:
| Sat 24th October | 11:00-13:00 |
| Sun 25th October | 11:00-13:00 |
| Tue 27th October | 14:00 |
| Wed 28th October | 11:00 14:00 |
| Thu 29th October | 14:00-15:00 |
| Fri 30th October | 11:00 13:00 |
| Sat 31st October | 11:00-12:00 14:00 |
| Sun 1st November | 11:00 13:00 |
Bristol
Gardening for Mr E (wk1)
This will help to make the garden safe for Mr E
1-2 GoodGymers needed • Mr E of BS4 is available:
| Sat 24th October | 14:00-15:00 |
| Sun 25th October | 14:00-15:00 |
| Wed 28th October | 14:00-15:00 |
| Thu 29th October | 14:00-15:00 |
| Fri 30th October | 13:00-15:00 |
| Sat 31st October | 12:00-15:00 |
| Sun 1st November | 13:00-15:00 |
Bristol
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 28th October | 15:00-19:00 |
| Thu 29th October | 15:00-19:00 |
| Fri 30th October | 15:00-19:00 |
| Sat 31st October | 14:00-16:00 |
Southampton
Moving furniture for Miss W (wk3)
Mental well being. Unable to do this herself due to medical issues
2-3 GoodGymers needed • Miss W of SO16 is available:
| Wed 28th October | 13:00-15:00 |
| Thu 29th October | 15:00 |
| Fri 30th October | 11:00-12:00 14:00 16:00 |
| Sat 31st October | 10:00-15:00 |
| Sun 1st November | 11:00-13:00 15:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 29th October | 16:00-19:00 |
| Fri 30th October | 16:00-19:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 29th October | 16:00-19:00 |
| Fri 30th October | 16:00-19:00 |
Camden
Help with some odd jobs for Ms A (wk2)
Safety, practical impact and more space for Ms A
1-2 GoodGymers needed • Ms A of NW6 is available:
| Mon 26th October | 14:00-17:00 |
| Tue 27th October | 14:00-17:00 |
| Wed 28th October | 14:00-17:00 |
| Thu 29th October | 16:00-17:00 |
| Fri 30th October | 15:00-17:00 |
Bristol
Grocery delivery for Mrs L
By cash
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Thu 29th October | 16:00-17:00 |
| Fri 30th October | 16:00-17:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk3)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Tue 27th October | 17:00-18:00 |
| Wed 28th October | 15:00-17:00 |
| Thu 29th October | 17:00 |
| Fri 30th October | 16:00-17:00 |
Brent
Help Ms B Trim Overgrown Weed in her Back Garden (wk1)
Ms B will be able to enjoy her garden once again
1-2 GoodGymers needed • Ms B of NW2 is available:
| Mon 26th October | 11:00-12:00 14:00 16:00-19:00 |
| Tue 27th October | 13:00 17:00 19:00 |
| Wed 28th October | 10:00 14:00 |
| Thu 29th October | 17:00 |
| Fri 30th October | 17:00 |
| Sat 31st October | 17:00-18:00 |
| Sun 1st November | 16:00 18:00 |
14:00 - 16:00
Barnet
Bouldering the Castle
Climbing is great for body and mind!
16:30 - 17:45
Cambridge
Swish event set-up and pack down
Reduce textile waste, reduce carbon footprint, and strengthen community connections
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Olympic Park Stratford Route)
Be a sighted runner and explore the world of guide running!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
