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Thursday
Hounslow
Weeding, trimming and cutting of plants for Mrs N (wk1)
Mrs N would like to enjoy their lawn , hedge and flower beds again, but due to their health they can't do it themselves.
1-2 GoodGymers needed • Mrs N of TW5 is available:
| Wed 1st July | 14:00 |
| Thu 2nd July | 15:00 |
| Fri 3rd July | 15:00 |
| Sat 4th July | 13:00 |
| Mon 6th July | 15:00 |
| Tue 7th July | 14:00 |
| Wed 8th July | 13:00 |
| Thu 9th July | 12:00 |
| Fri 10th July | 14:00 |
| Sat 11th July | 14:00 |
| Mon 13th July | 14:00 |
| Tue 14th July | 15:00 |
| Wed 15th July | 13:00 |
| Thu 16th July | 14:00 |
| Fri 17th July | 15:00 |
Bristol
Grocery delivery for Mrs L
By cash
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Wed 1st July | 16:00-17:00 |
| Thu 2nd July | 16:00-17:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 1st July | 16:00-19:00 |
| Thu 2nd July | 16:00-19:00 |
| Fri 3rd July | 16:00-19:00 |
Coventry
Gardening for Mrs V (wk3)
Mrs V would like to enjoy her garden again but due to her health, is unable to do it herself
1-2 GoodGymers needed • Mrs V of CV2 is available:
| Wed 1st July | 11:00 13:00 18:00-19:00 |
| Thu 2nd July | 16:00 19:00 |
| Fri 3rd July | 11:00 13:00 19:00 |
| Sat 4th July | 11:00-13:00 15:00-16:00 |
| Sun 5th July | 12:00-13:00 15:00 17:00 |
Redbridge
Trimming hedges for Ms B - Time sensitive.
Trimming hedges will allow visiting professionals (carers, GP, nurses, social worker) unobstructed access to the home to provide Ms B with essential care. This will help ensure that her basic needs for food, safety, and medical care are met.
1-2 GoodGymers needed • Ms B of IG8 is available:
| Mon 29th June | 16:00-19:00 |
| Tue 30th June | 16:00-19:00 |
| Wed 1st July | 16:00-19:00 |
| Thu 2nd July | 17:00-19:00 |
| Fri 3rd July | 17:00-19:00 |
Derby
Garden cutback for Ms M (wk2)
Ms M will be able to enjoy her garden again and sit in the sunshine
1-2 GoodGymers needed • Ms M of DE23 is available:
| Wed 1st July | 18:00-19:00 |
| Thu 2nd July | 18:00-19:00 |
| Fri 3rd July | 18:00-19:00 |
| Sat 4th July | 12:00-16:00 |
| Sun 5th July | 11:00-16:00 |
| Sat 11th July | 12:00 |
Camden
Helping Ms D to sort and label some boxes (wk2)
Ms D will be able to settle in a bit more in this temporary housing and feel more confident to manage independently.
1-2 GoodGymers needed • Ms D of WC2B is available:
| Wed 1st July | 19:00 |
| Thu 2nd July | 18:00-19:00 |
| Fri 3rd July | 19:00 |
| Sat 4th July | 10:00-16:00 |
| Wed 8th July | 19:00 |
| Thu 9th July | 19:00 |
| Sat 11th July | 10:00-12:00 14:00 16:00 |
Islington
Weeding between paving slabs for Mr B (wk1)
To be safe and enjoy the back garden in the summer.
1-2 GoodGymers needed • Mr B of N1 is available:
| Wed 1st July | 12:00-13:00 18:00-19:00 |
| Thu 2nd July | 18:00-19:00 |
| Fri 3rd July | 18:00-19:00 |
| Sat 4th July | 10:00-14:00 |
| Sun 5th July | 10:00-14:00 |
Westminster
Two chairs to be assembled for Mr M (wk1)
Means that he can use his computer and also be able to sit down comfortably which will improve his ability to live his life at home.
1-2 GoodGymers needed • Mr M of NW8 is available:
| Wed 1st July | 12:00-19:00 |
| Thu 2nd July | 18:00-19:00 |
| Fri 3rd July | 18:00-19:00 |
| Sat 4th July | 13:00-15:00 |
| Sun 5th July | 13:00-15:00 |
Cardiff
Fixing doorbell for Ms S (wk1)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Wed 1st July | 18:00-19:00 |
| Thu 2nd July | 18:00-19:00 |
| Fri 3rd July | 18:00-19:00 |
| Sat 4th July | 11:00-16:00 |
| Sun 5th July | 11:00-16:00 |
Cardiff
Removing bin bags for collection (wk2)
Will improve his wellbeing and make his property cleaner
1-2 GoodGymers needed • Mr N of CF23 is available:
| Sat 27th June | 11:00-15:00 |
| Sun 28th June | 11:00-15:00 |
| Tue 30th June | 14:00 19:00 |
| Wed 1st July | 19:00 |
| Thu 2nd July | 19:00 |
| Fri 3rd July | 17:00 19:00 |
| Sat 4th July | 11:00 13:00 15:00 |
Hackney
Trimming and garden tidy up for Ms M (wk3)
Ms M has got multiple illnesses and is severely restricted with her mobility so is not able to look after her garden anymore. She has grandkids that visit her but gets sad that they cannot go out in the garden in its current state, and would greatly appreciate any help from GoodGym.
1-2 GoodGymers needed • Ms M of E5 is available:
| Tue 30th June | 19:00 |
| Wed 1st July | 16:00 19:00 |
| Thu 2nd July | 19:00 |
| Fri 3rd July | 14:00 19:00 |
| Sat 4th July | 11:00 13:00 15:00-16:00 |
| Sun 5th July | 11:00 13:00 15:00-16:00 |
| Thu 9th July | 13:00 |
| Fri 10th July | 13:00 |
| Sat 11th July | 13:00 |
| Sun 12th July | 13:00 |
Hounslow
Weeding and trimming plants for Ms L (wk2)
Ms L would like to enjoy her garden area again but due to their health can't do it herself
1-2 GoodGymers needed • Ms L of TW5 is available:
| Wed 1st July | 19:00 |
| Thu 2nd July | 19:00 |
| Fri 3rd July | 19:00 |
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 12:00-15:00 |
| Mon 6th July | 12:00 |
| Tue 7th July | 13:00 |
| Wed 8th July | 14:00 |
| Thu 9th July | 15:00 |
| Fri 10th July | 13:00 |
| Sat 11th July | 15:00 |
Bexley
Weeding and trimming mowing lawn for Miss M (wk1)
she will be able to go out in the garden and feel safe and grand children can play
1-2 GoodGymers needed • Miss M of DA5 is available:
| Wed 1st July | 12:00-15:00 17:00-19:00 |
| Thu 2nd July | 19:00 |
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Paddington Rec Track!)
Be a sighted runner and explore the world of guide running!
18:00 - 19:30 6km
Cambridge
Foodbank donation run
Help the foodbank in its aim: to meet the need for emergency and affordable food, and tackle the causes of poverty through harnessing the power of community
18:00 - 19:00
York
Book sorting at Tang Hall Library
Book sales means new books for the library
18:00 - 18:45
Kingston upon Thames
Moving bags for Growbaby
Helping families to access what they need quickly
Friday
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Thu 2nd July | 08:00-13:00 |
| Fri 3rd July | 08:00-13:00 |
Nottingham
Help with garden for Mr L (wk1)
This will help Mr L who has mental health as has been struggling to do it on his own due to mobility issues
1-2 GoodGymers needed • Mr L of NG15 is available:
| Wed 1st July | 08:00-13:00 |
| Thu 2nd July | 08:00-13:00 |
| Fri 3rd July | 08:00-13:00 |
Bristol
URGENT Help with listing clothes on Vinted for Ms E
She may have to move soon so it's urgent to declutter and have extra funds for moving.
2 GoodGymers needed • Ms E of BS8 is available:
| Fri 3rd July | 08:00-16:00 |
| Sat 4th July | 08:00-16:00 |
Haringey
Weeding and mowing lawn for Ms J
Ms J would like to enjoy her garden through the summer but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Fri 3rd July | 08:00-09:00 12:00-13:00 18:00-19:00 |
| Sat 4th July | 08:00-09:00 12:00-13:00 18:00-19:00 |
| Sun 5th July | 08:00-09:00 12:00-13:00 18:00-19:00 |
Barking and Dagenham
Curtain and door handle repair for Mr H (wk1)
Mr H would likely not getting injured from the curtains and manage to open the door to exit the property
1-2 GoodGymers needed • Mr H of RM9 is available:
| Thu 2nd July | 10:00-11:00 13:00 15:00 19:00 |
| Fri 3rd July | 09:00-11:00 13:00 15:00-16:00 18:00-19:00 |
| Sat 4th July | 11:00 13:00 15:00-17:00 |
08:00 - 08:40
Bristol
Friday Farm Frolics
Our local community farm is tidier for the enjoyment of all
09:00 - 15:00
Lambeth
*Friday Session* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
