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Friday
Liverpool
Help tackle Mr M's overgrown garden (wk2)
Provide some comfort for Mr M as he would be able to enjoy his back garden.
1-3 GoodGymers needed • Mr M of L5 is available:
| Wed 18th November | 13:00-14:00 |
| Thu 19th November | 13:00-14:00 |
| Fri 20th November | 13:00-14:00 |
| Sat 21st November | 11:00-16:00 |
| Sun 22nd November | 11:00-16:00 |
Lewisham
Help with removing and packing items for Miss D (wk2)
This will benefit her mental health and wellbeing.
1-2 GoodGymers needed • Miss D of SE6 is available:
| Wed 18th November | 13:00 18:00-19:00 |
| Thu 19th November | 13:00 18:00-19:00 |
| Fri 20th November | 13:00 18:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Camden
Collect groceries for Ms F (flexi)
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 18th November | 13:00 16:00-18:00 |
| Thu 19th November | 13:00-14:00 16:00-18:00 |
| Fri 20th November | 13:00 15:00-18:00 |
| Sat 21st November | 13:00-15:00 |
| Sun 22nd November | 13:00 |
Wandsworth
Weeding and garden sweeping for Ms I (wk1)
It would help Ms I's mental health wellbeing. She usually plants flowers on her flower beds and sits in the garden to get fresh air but she is not able to plant her flowers.
1-2 GoodGymers needed • Miss I of SW11 is available:
| Thu 19th November | 13:00-14:00 |
| Fri 20th November | 13:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
| Mon 23rd November | 14:00 |
| Tue 24th November | 14:00 |
| Wed 25th November | 14:00 |
| Thu 26th November | 14:00 |
Kingston upon Thames
Relocating boxes for Ms T (wk1)
This will reduce clutter and falls risk, allowing Ms T to move more safely within her home.
1-2 GoodGymers needed • Ms T of KT1 is available:
| Wed 18th November | 13:00-16:00 |
| Thu 19th November | 13:00-16:00 |
| Fri 20th November | 13:00-16:00 |
| Sat 21st November | 14:00 |
| Sun 22nd November | 13:00 |
| Wed 25th November | 14:00-15:00 |
| Thu 26th November | 15:00 |
| Fri 27th November | 14:00 |
Hounslow
Decluttering For Mr J (wk1)
Mr J needs his home cleared to enable a domiciliary care package to be put in place to support him to manage and maintain his home environment.
1-2 GoodGymers needed • Mr J of TW4 is available:
| Wed 18th November | 13:00 17:00-19:00 |
| Thu 19th November | 13:00 18:00-19:00 |
| Fri 20th November | 13:00 18:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Liverpool
Building a flat pack chair and safely returning old medication to pharmacy for Mrs J (wk1)
Mrs J is housebound and mostly paralysed so is unable to do these jobs. She has a very sore back and needs her chair built to see if this improves her pain.
1-2 GoodGymers needed • Mrs J of L14 is available:
| Tue 17th November | 15:00-19:00 |
| Wed 18th November | 12:00-14:00 18:00-19:00 |
| Thu 19th November | 13:00-14:00 18:00-19:00 |
| Fri 20th November | 13:00-14:00 18:00-19:00 |
Islington
Food shopping for Ms M
It will be a great help to her
1-2 GoodGymers needed • Ms M of N7 is available:
| Mon 16th November | 14:00-17:00 |
| Tue 17th November | 14:00-17:00 |
| Wed 18th November | 14:00-17:00 |
| Thu 19th November | 14:00-17:00 |
| Fri 20th November | 14:00 17:00 |
Liverpool
Gardening for Miss C (wk1)
She will be able to enjoy and relax in the garden.
1-3 GoodGymers needed • Miss C of L14 is available:
| Tue 17th November | 17:00 |
| Wed 18th November | 12:00 14:00 16:00 |
| Thu 19th November | 11:00-14:00 16:00 |
| Fri 20th November | 14:00 16:00 |
| Sat 21st November | 11:00-14:00 |
| Sun 22nd November | 11:00 13:00 15:00 |
Portsmouth
Weeding and tidying for Miss A (wk1)
Miss A would be very grateful to see her garden looking nice and tidy. This would provide important emotional and physical support.
1-2 GoodGymers needed • Miss A of PO4 is available:
| Fri 20th November | 14:00-16:00 |
| Sat 21st November | 11:00-13:00 15:00 |
| Sun 22nd November | 11:00-13:00 |
| Fri 27th November | 13:00 |
| Sat 28th November | 10:00 12:00 14:00 |
| Sun 29th November | 10:00-12:00 |
Bristol
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 18th November | 15:00-19:00 |
| Thu 19th November | 15:00-19:00 |
| Fri 20th November | 15:00-19:00 |
| Sat 21st November | 15:00-17:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Fri 20th November | 16:00-19:00 |
Bristol
Grocery delivery for Mrs L
By cash
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Thu 19th November | 16:00-17:00 |
| Fri 20th November | 16:00-17:00 |
Tower Hamlets
Heater assembly for Ms G (wk1)
Will enable Ms G to have extra heat in her room
1-2 GoodGymers needed • Ms G of E3 is available:
| Sat 14th November | 11:00-13:00 |
| Tue 17th November | 17:00-18:00 |
| Wed 18th November | 12:00-13:00 17:00-18:00 |
| Thu 19th November | 11:00-13:00 17:00-18:00 |
| Fri 20th November | 17:00 |
| Sat 21st November | 11:00-13:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 19:00
Portsmouth
STREEEEEETCH Volunteers
Help the community engage with art!
17:30 - 19:45
Portsmouth
Supporting the Fratton Lantern Parade (Timings TBC)
Bring joy to the local community!
Saturday 21, November 2026
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Sutton Coldfield
Volunteer at the Sutton Park Parkrun
Parkrun is reliant on volunteers to be able to run (literally!!) every Saturday morning.
08:30 - 10:00
Cambridge
Volunteer at parkrun: Brook Leys
Build community and improve fitness
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
