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Monday
Bristol
Gardening and weeding for Mrs C (flexi) (Wk1)
She has taken pride in her garden before she had reduced mobility and strength. She experiences low mood and a tidier garden would significanly raise her mood.
1-2 GoodGymers needed • Mrs C of BS15 is available:
| Mon 27th July | 13:00-15:00 17:00-19:00 |
| Tue 28th July | 13:00-15:00 17:00-19:00 |
| Wed 29th July | 13:00-15:00 17:00-19:00 |
Southwark
Removal of household items for Mr A (wk1)
This will significantly improve Mr A's mental wellbeing by creating a calmer and more organised environment
1-2 GoodGymers needed • Mr A of SE5 is available:
| Mon 27th July | 13:00-17:00 |
| Tue 28th July | 13:00-17:00 |
| Wed 29th July | 13:00-17:00 |
| Sat 1st August | 13:00-15:00 |
Portsmouth
Bed move for Ms E (wk1)
Ms E will be able to safely transfer herself in and out of bed, without the risk of falling from the higher bed
2-3 GoodGymers needed • Ms E of PO4 is available:
| Sat 25th July | 13:00-16:00 |
| Mon 27th July | 13:00-16:00 |
| Tue 28th July | 13:00-14:00 |
| Thu 30th July | 15:00-16:00 |
| Fri 31st July | 13:00-16:00 |
| Sat 1st August | 14:00-15:00 |
Bristol
Organise/tidy room in house for Mrs S (wk1)
Big positive impact which will create more living space
1-2 GoodGymers needed • Mrs S of BS10 is available:
| Mon 27th July | 14:00-15:00 |
| Tue 28th July | 14:00-16:00 |
| Wed 29th July | 14:00-16:00 |
| Thu 30th July | 14:00-16:00 |
| Fri 31st July | 14:00-16:00 |
| Sat 1st August | 14:00-16:00 |
| Sun 2nd August | 14:00 |
Cambridge
Mowing the back garden lawn for Mr T (wk1)
Mr T's passion has been always his garden. He is sad that this year due to his health declining is not able to do what he used to. Mr T is housebound and only get fresh air in his garden.
1-2 GoodGymers needed • Mr T of CB4 is available:
| Sat 25th July | 13:00-17:00 |
| Sun 26th July | 13:00-17:00 |
| Mon 27th July | 14:00-16:00 18:00 |
| Fri 31st July | 17:00 |
| Sat 1st August | 16:00-17:00 |
| Sun 2nd August | 17:00 |
Norwich
Shed painting for Mrs E (wk1)
Smarten up the garden and keep the shed in good order.
1-2 GoodGymers needed • Mrs E of NR1 is available:
| Sat 25th July | 10:00-11:00 14:00-15:00 |
| Mon 27th July | 14:00-15:00 |
| Tue 28th July | 10:00-11:00 14:00-15:00 |
| Wed 29th July | 10:00-11:00 14:00-15:00 |
| Thu 30th July | 14:00-15:00 |
| Sat 1st August | 14:00-15:00 |
Bristol
Packing up Miss L's home (wk1)
This will enable her to move quickly.
1-2 GoodGymers needed • Miss L of BS9 is available:
| Sat 25th July | 12:00-14:00 16:00 |
| Sun 26th July | 12:00-13:00 15:00 |
| Mon 27th July | 15:00 |
| Tue 28th July | 15:00 19:00 |
| Wed 29th July | 18:00-19:00 |
| Thu 30th July | 16:00 |
| Fri 31st July | 16:00 18:00 |
| Sat 1st August | 14:00 16:00 |
Lewisham
Gardening and mowing grass for Mr M (wk1)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Sat 25th July | 11:00 13:00 15:00-16:00 |
| Sun 26th July | 11:00 14:00 |
| Mon 27th July | 17:00 |
| Tue 28th July | 17:00 |
| Wed 29th July | 17:00 |
| Thu 30th July | 13:00-14:00 17:00 |
| Fri 31st July | 14:00 17:00 |
| Sat 1st August | 11:00-12:00 15:00 |
| Sun 2nd August | 11:00 |
Lambeth
Lawn mowing for Mrs R (wk1)
Mrs R would like to enjoy a tidy garden.
1-2 GoodGymers needed • Mrs R of SW9 is available:
| Sat 25th July | 10:00 13:00 15:00-16:00 |
| Sun 26th July | 10:00 13:00 15:00-16:00 |
| Mon 27th July | 18:00-19:00 |
| Tue 28th July | 18:00-19:00 |
| Wed 29th July | 13:00 18:00-19:00 |
| Thu 30th July | 13:00 18:00-19:00 |
Hounslow
Gardening for Mrs I (wk3)
This will help improve their wellbeing and reduce the risk of accidents or falls when accessing and using the garden. Keeping the garden maintained will also enable them to use and enjoy it safely.
1-2 GoodGymers needed • Mrs I of TW13 is available:
| Sat 25th July | 08:00-14:00 |
| Sun 26th July | 08:00-14:00 |
| Mon 27th July | 18:00-19:00 |
| Tue 28th July | 18:00-19:00 |
Camden
Move a trunk for Ms F (wk1)
Ms. F would benefit from having this heavy trunk moved down stairs
2 GoodGymers needed • Ms F of WC1N is available:
| Sat 25th July | 14:00-17:00 |
| Sun 26th July | 14:00-17:00 |
| Mon 27th July | 18:00 |
| Tue 28th July | 18:00 |
| Wed 29th July | 15:00 18:00 |
| Thu 30th July | 12:00-13:00 17:00-18:00 |
| Fri 31st July | 12:00 18:00 |
Southwark
Weeding in a small garden for Mrs J (wk1)
Will help Mrs J to get out and enjoy the garden more.
1-2 GoodGymers needed • Mrs J of SE17 is available:
| Sat 25th July | 10:00-12:00 14:00 16:00 18:00 |
| Sun 26th July | 10:00-12:00 14:00 16:00 18:00 |
| Mon 27th July | 18:00-19:00 |
| Tue 28th July | 18:00-19:00 |
| Wed 29th July | 18:00-19:00 |
Newham
Pulling weeds from between patio slabs for Ms H (wk1)
Better quiet enjoyment of her space
1-2 GoodGymers needed • Ms H of E13 is available:
| Sat 25th July | 11:00-17:00 |
| Sun 26th July | 11:00-17:00 |
| Mon 27th July | 18:00-19:00 |
| Tue 28th July | 18:00-19:00 |
Brighton
Simple document sorting for Ms H (wk1)
This will give Ms H peace of mind. Due to her health issues, she cannot tackle it alone.
2 GoodGymers needed • Ms H of BN3 is available:
| Fri 24th July | 16:00-17:00 |
| Sat 25th July | 09:00-11:00 |
| Sun 26th July | 09:00-11:00 |
| Mon 27th July | 18:00 |
| Tue 28th July | 18:00 |
| Wed 29th July | 17:00-18:00 |
| Thu 30th July | 14:00-15:00 17:00 |
| Fri 31st July | 13:00-14:00 |
| Sat 1st August | 13:00 |
Haringey
Decluttering for Mr J (wk3)
This will reduce a risk of falls at home and ensure he has hospital admission avoidance.
2 GoodGymers needed • Mr J of N4 is available:
| Sat 25th July | 11:00 13:00 |
| Sun 26th July | 11:00 13:00 |
| Mon 27th July | 18:00-19:00 |
| Tue 28th July | 17:00-19:00 |
| Wed 29th July | 17:00-19:00 |
| Thu 30th July | 17:00-19:00 |
| Fri 31st July | 16:00-18:00 |
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
17:40 - 19:40 5km
Manchester
Tree maintenance at Eden Gardens Orchard
Helping out at a community garden and orchard
18:00 - 19:30 5km
Worthing
Greensward Litter pick
Time to talk and do some good too
18:00 - 19:45 5km
Norwich
Gardening @ Bowthorpe Community Garden
Improving the biodiversity of this green space
18:00 - 19:00 1km
Worthing
Helping out Margaret at the Beehive garden
Helping a local resident to keep busy in her garden
18:15 - 20:00 3km
York
Raking and Removing Grass Cuttings at Millennium Fields
Keep the area clear
18:30 - 20:30 4km
Liverpool
St James Gardens (also known as the Cathedral Gardens!)
Helping communities across Liverpool
18:30 - 20:00 6km
Wandsworth
Helping the Friends of Larkhall Park
Lend a hand at this community organisation
18:30 - 20:30
Merton
Help in the Ridgway Community Garden
Maintain the space for all to enjoy.
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
