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Sunday
Camden
Removing plants in the garden for Ms D (wk3)
Improve wellbeing
1-2 GoodGymers needed • Ms D of NW1 is available:
| Wed 1st July | 13:00 |
| Thu 2nd July | 13:00-14:00 16:00 18:00 |
| Fri 3rd July | 11:00 14:00 |
| Sat 4th July | 12:00-14:00 16:00 |
| Sun 5th July | 13:00-16:00 |
| Wed 8th July | 19:00 |
| Thu 9th July | 19:00 |
| Fri 10th July | 19:00 |
Islington
Sweeping up the leaves in the back garden for Ms H (wk2)
Ms H has very limited mobility, can not walk and stand , she would like to see her garden free from piles of leaves , and enjoy a clean garden
1-2 GoodGymers needed • Ms H of N7 is available:
| Sun 5th July | 13:00 15:00 |
| Wed 8th July | 12:00-13:00 18:00 |
| Thu 9th July | 13:00-14:00 16:00 18:00 |
| Fri 10th July | 11:00-12:00 14:00 18:00 |
| Sat 11th July | 12:00 14:00 16:00 |
| Sun 12th July | 14:00-15:00 |
Norwich
Weeding for Mr N (wk2)
Improve the look of the garden, Mr N is proud of his roses.
1-2 GoodGymers needed • Mr N of NR4 is available:
| Sat 4th July | 12:00-15:00 |
| Sun 5th July | 13:00-15:00 |
| Thu 9th July | 10:00-13:00 16:00 |
| Sat 11th July | 10:00 13:00 15:00-16:00 |
| Sun 12th July | 13:00 15:00 |
Westminster
Two chairs to be assembled for Mr M (wk2)
Means that he can use his computer and also be able to sit down comfortably which will improve his ability to live his life at home.
1-2 GoodGymers needed • Mr M of NW8 is available:
| Sat 4th July | 13:00-15:00 |
| Sun 5th July | 13:00-15:00 |
| Tue 7th July | 18:00 |
| Wed 8th July | 17:00-18:00 |
| Thu 9th July | 13:00 16:00 18:00 |
| Fri 10th July | 13:00 18:00 |
| Sat 11th July | 12:00-13:00 15:00-16:00 |
Lewisham
Reading Letters for Mrs C (wk2)
Mrs C would be able to know what is going on with her personal life, finances and situation as she is unable to do this herself.
1 GoodGymers needed • Mrs C of SE23 is available:
| Fri 3rd July | 16:00 |
| Sat 4th July | 14:00 |
| Sun 5th July | 13:00 |
| Thu 9th July | 15:00-16:00 |
| Fri 10th July | 11:00 14:00 17:00 |
| Sat 11th July | 11:00-12:00 14:00-15:00 17:00 |
| Sun 12th July | 11:00 14:00 16:00 |
Wandsworth
IT support for Mrs J (wk1)
Independence. Her husband used to handle IT for them both.
2 GoodGymers needed • Mrs J of SW15 is available:
| Sat 4th July | 13:00 15:00-16:00 |
| Sun 5th July | 13:00-16:00 |
| Wed 8th July | 15:00 17:00 |
| Thu 9th July | 15:00 |
| Fri 10th July | 14:00 16:00-17:00 |
| Sat 11th July | 14:00-15:00 |
| Sun 12th July | 14:00-16:00 |
Coventry
Preparing for house move and packing Lego for Mr J (wk1)
This will enable Mr J to be ready for the move and will reduce anxiety around not being ready on move date.
1-2 GoodGymers needed • Mr J of CV5 is available:
| Sat 4th July | 13:00-16:00 |
| Sun 5th July | 13:00-16:00 |
| Wed 8th July | 19:00 |
| Thu 9th July | 19:00 |
| Sat 11th July | 13:00-16:00 |
| Sun 12th July | 13:00-16:00 |
Liverpool
Gardening in small front garden for Mrs M (wk2)
Mrs M will be happy as she cant do this herself anymore
1-2 GoodGymers needed • Mrs M of L31 is available:
| Sat 4th July | 11:00-12:00 14:00-15:00 |
| Sun 5th July | 13:00 16:00 |
| Tue 7th July | 11:00 15:00 |
| Thu 9th July | 11:00-13:00 17:00 |
| Sat 11th July | 11:00 13:00-14:00 |
| Sun 12th July | 12:00 15:00-16:00 |
Bournemouth
Extending decking for Mr A (wk2)
It wiil improve the ability to enter and exit the back door
1-2 GoodGymers needed • Mr A of BH11 is available:
| Sat 4th July | 13:00-15:00 17:00 |
| Sun 5th July | 14:00-16:00 |
| Thu 9th July | 11:00-12:00 14:00 16:00 19:00 |
| Sat 11th July | 11:00 13:00-14:00 16:00 |
| Sun 12th July | 14:00 16:00 |
Chelmsford
Rubbish removal and post collection for Miss S (flexi, wk2)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Sat 4th July | 14:00-16:00 |
| Sun 5th July | 14:00-16:00 |
| Tue 7th July | 16:00 |
| Wed 8th July | 12:00 15:00 |
| Thu 9th July | 13:00 17:00 |
| Fri 10th July | 11:00-12:00 16:00 |
| Sat 11th July | 14:00 16:00 |
| Sun 12th July | 12:00 15:00 |
Hackney
Weeding general garden tidy for Ms D (wk1)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Sun 5th July | 15:00-17:00 |
| Mon 6th July | 17:00-19:00 |
| Fri 10th July | 15:00-17:00 19:00 |
| Sat 11th July | 10:00-17:00 |
14:00 - 16:00
Manchester
Heaton Park Orchard Team
Greenspace maintenance
14:00 - 15:30
Liverpool
Gardening for Mr G (wk1)
It would help the couple to enjoy their garden more and to have a safe and quiet space.
15:00 - 17:00
Barnet
Help the local community at an outdoor event
Kids and grown ups will be enjoying some traffic free roads.
15:00 - 17:30
Cardiff
Goodgym @ Love Trails 2025 - Whiteford Sands beach clean
Reduce beach and water pollution
16:30 - 18:00
Merton
Help with clearing away the Morden Family Fun Day
Help the organisers after a long day
17:00 - 18:00
Cambridge
Community allotment gardening 🥬
Maintaining the allotment in good condition ensures it's a great space for the local community to enjoy - many of whom don't have their own gardens or growing spaces.
17:00 - 18:00
York
Acomb Fest litter pick
Help look after the environment after the festival
17:30 - 19:30
Lambeth
6th Kennington Park Festival - Call for volunteers
Make the event great!
Monday
Bristol
Cutting back garden hedge for Mrs I (wk1)
Access for people to walk on the public footpath as hedge grows over the footpath. Unable to manage due to health.
1-2 GoodGymers needed • Mrs I of BS16 is available:
| Mon 6th July | 09:00-10:00 13:00 |
| Tue 7th July | 09:00 12:00 15:00 |
| Fri 10th July | 09:00 12:00 14:00 17:00-19:00 |
| Sat 11th July | 13:00-14:00 |
| Mon 13th July | 09:00 |
| Tue 14th July | 09:00 |
| Thu 16th July | 09:00 |
| Fri 17th July | 09:00 |
Coventry
Gardening work for Mrs D (wk1)
She will be able to walk safely in the garden and it will be safer for her son, who is autistic.
1-2 GoodGymers needed • Ms J of CV4 is available:
| Sun 5th July | 09:00 11:00-12:00 14:00-15:00 17:00 |
| Mon 6th July | 09:00 11:00-13:00 19:00 |
| Sun 12th July | 09:00 11:00 13:00 15:00 17:00 |
Islington
Planting and Trimming for Ms R (wk1)
Ms R would like to enjoy their garden again but due to their health they can't do it themselves
1-2 GoodGymers needed • Ms R of N19 is available:
| Sat 4th July | 10:00-13:00 |
| Sun 5th July | 10:00-13:00 |
| Mon 6th July | 10:00-12:00 |
Sheffield
Garden Tidy for Mr S (wk1)
Mr S has been in hospital so has not been at home for some time. He would like to be able to utilise his garden once again. He cannot remember what tools he has as has not been in hospital for a while.
1-3 GoodGymers needed • Mr S of S8 is available:
| Mon 6th July | 10:00-18:00 |
| Thu 9th July | 12:00 19:00 |
| Fri 10th July | 13:00-14:00 |
| Sat 11th July | 12:00-13:00 15:00-16:00 |
| Sun 12th July | 12:00 |
09:30 - 12:30
Derby
Derbyshire Cricket - Monday Mates (befriending)
Have a catch up with local residents affected by dementia along with their carers
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
