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Monday
Elephant and Castle
Garden tasks for Ms R (wk1)
Mrs R would like to enjoy their patio area again but due to the draughts killing her lawn and some plants.
1-2 GoodGymers needed • Ms R of SE5 is available:
| Mon 21st September | 11:00-12:00 15:00 |
| Tue 22nd September | 11:00-12:00 15:00 |
| Wed 23rd September | 11:00-12:00 15:00 |
| Thu 24th September | 11:00-12:00 15:00 |
| Fri 25th September | 11:00-12:00 15:00 |
| Sat 26th September | 12:00 |
| Sun 27th September | 12:00 |
Lambeth
Re-arranging furniture for Mrs D (wk1)
The carers will be able to support Mrs D more easily, and she will be able to sit in her chair more often
2 GoodGymers needed • Mrs D of SW4 is available:
| Mon 21st September | 11:00-18:00 |
| Wed 23rd September | 17:00-18:00 |
| Thu 24th September | 15:00-18:00 |
| Sat 26th September | 11:00-14:00 |
Haringey
Weeding and mowing lawn for Ms J (wk1)
Ms J would like to enjoy her garden through the summer but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Sat 19th September | 10:00 13:00-14:00 17:00 |
| Sun 20th September | 12:00-13:00 16:00 18:00 |
| Mon 21st September | 12:00 |
| Tue 22nd September | 13:00 |
| Wed 23rd September | 17:00 |
| Thu 24th September | 15:00-16:00 |
| Fri 25th September | 14:00 |
| Sat 26th September | 11:00-13:00 15:00 |
Westminster
Hang blinds and frame for Mr M (wk1)
Mr M likes is flat tidy and would like to make these changes in his environment.
1-2 GoodGymers needed • Mr M of W1W is available:
| Sat 19th September | 09:00 12:00 15:00-16:00 18:00-19:00 |
| Sun 20th September | 10:00 13:00 16:00 18:00-19:00 |
| Mon 21st September | 12:00 |
| Tue 22nd September | 11:00 14:00 |
| Wed 23rd September | 11:00 |
| Thu 24th September | 11:00 |
Barnet
Weeding and trimming for Mrs R (wk3)
It will be a dream come true for Mrs R to be able to sit out in her garden
1-2 GoodGymers needed • Mrs R of N3 is available:
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
| Mon 21st September | 13:00 17:00-18:00 |
| Tue 22nd September | 13:00 17:00-18:00 |
| Wed 23rd September | 17:00-18:00 |
Hounslow
Garden Hero's for Mr M (wk2)
Mr M and his wife (carer) spending time in their garden will uplift their mood and well-being
1-2 GoodGymers needed • Mr M of TW3 is available:
| Sat 19th September | 10:00-15:00 |
| Sun 20th September | 10:00-15:00 |
| Mon 21st September | 13:00 17:00-18:00 |
| Tue 22nd September | 13:00 17:00-18:00 |
Bristol
White goods removal for Mr K (wk2)
Mr K will have increased space in his flat
2-4 GoodGymers needed • Mr K of BS14 is available:
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
| Mon 21st September | 13:00 17:00-18:00 |
| Tue 22nd September | 13:00 17:00-18:00 |
| Wed 23rd September | 17:00-18:00 |
Lewisham
Flat pack chest of drawers assembly for Miss C (wk1)
Miss C's wellbeing will improve knowing her environment is organised, and she can find her clothes.
1-2 GoodGymers needed • Miss C of SE15 is available:
| Sat 19th September | 11:00-16:00 |
| Sun 20th September | 11:00-16:00 |
| Mon 21st September | 13:00 17:00-18:00 |
| Tue 22nd September | 13:00 17:00-18:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk1)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
| Mon 21st September | 13:00 18:00-19:00 |
| Tue 22nd September | 13:00 18:00-19:00 |
| Wed 23rd September | 18:00-19:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk1).
Clearing the pathway will make it safer for Ms A to go out in the garden and enjoy the garden more.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 19th September | 11:00 13:00 15:00 18:00 |
| Sun 20th September | 09:00-11:00 13:00-16:00 18:00 |
| Mon 21st September | 14:00 16:00-17:00 |
| Tue 22nd September | 14:00-15:00 18:00 |
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Mon 21st September | 15:00 |
Hounslow
Weeding and trimming of plants for Mrs C (wk2)
Mrs C would like to enjoy their garden again but due their age and health they can't do it themselves.
1-2 GoodGymers needed • Mrs C of TW4 is available:
| Sat 19th September | 11:00 |
| Mon 21st September | 15:00 |
| Tue 22nd September | 14:00 16:00 18:00 |
| Wed 23rd September | 13:00 16:00-17:00 |
| Thu 24th September | 12:00 17:00 |
| Fri 25th September | 11:00 |
| Sat 26th September | 12:00 |
| Mon 28th September | 11:00 |
| Tue 29th September | 12:00 |
| Wed 30th September | 13:00 |
| Thu 1st October | 14:00 |
| Fri 2nd October | 15:00 |
| Sat 3rd October | 11:00 |
Cardiff
Help with weeding a garden for Mrs H (wk3)
This would allow Mrs H to enjoy her garden and not be stuck inside on nice days
1-2 GoodGymers needed • Mrs H of CF5 is available:
| Sat 19th September | 11:00-16:00 |
| Sun 20th September | 11:00-16:00 |
| Mon 21st September | 17:00-18:00 |
| Tue 22nd September | 17:00-18:00 |
| Wed 23rd September | 17:00-18:00 |
Wandsworth
General tidy up and weeding for Mrs M (wk1)
Mrs M had a passion for gardening which has waned due to illness, help with the garden to enjoy Autumn would have a positive impact on their mental health.
1-2 GoodGymers needed • Mrs M of SW16 is available:
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
| Mon 21st September | 17:00-18:00 |
| Tue 22nd September | 17:00-18:00 |
| Wed 23rd September | 17:00 |
| Thu 24th September | 11:00 13:00-14:00 |
Bristol
Grass cut around pots for Mrs M (wk1)
Mrs M loves her garden and this would stop her trying to go out and do it herself
1-2 GoodGymers needed • Mrs M of BS10 is available:
| Sat 19th September | 10:00-17:00 |
| Sun 20th September | 11:00-16:00 |
| Mon 21st September | 17:00-18:00 |
| Tue 22nd September | 17:00-18:00 |
Lewisham
Buying new gardening shears for Ms L (wk1)
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 19th September | 13:00-18:00 |
| Sun 20th September | 13:00-15:00 |
| Mon 21st September | 17:00-18:00 |
| Tue 22nd September | 17:00-18:00 |
| Wed 23rd September | 18:00 |
| Thu 24th September | 15:00 |
| Fri 25th September | 14:00-15:00 |
| Sat 26th September | 14:00 |
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank – Monday Crew 🧃 💚
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
15:00 - 16:30
Westminster
Delivering Groceries for Mr R
By cash
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
17:30 - 18:30
Portsmouth
Great British Beach Clean with 48th Squirrels and Beavers
Helping keeping our beach's clean and our seas plastic free
18:00 - 19:00 1km
Worthing
Helping out Margaret at the Beehive garden
Helping a local resident to keep busy in her garden
18:00 - 19:00 3km
Worthing
English Martyrs School
Volunteering at a local school
18:00 - 19:45 6km
Norwich
GoodGym Norwich x Move10: Conservation work @ Mousehold Heath
Inceasing local wildlife biodiversity
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
