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Saturday
Bristol
Garden trimming and weeding for Mrs F (wk1)
Mrs F would like to enjoy her garden again, unable to keep on top of maintenance due to multiple health difficulties
1-2 GoodGymers needed • Mrs F of BS16 is available:
| Wed 19th August | 08:00-14:00 |
| Sat 22nd August | 09:00-14:00 |
| Sun 23rd August | 09:00-13:00 |
Bromley
Cutting back the garden for Mrs I (wk3)
Mrs I's quality of life will improve and she will not have to worry about the garden
1-2 GoodGymers needed • Mrs I of BR6 is available:
| Sat 22nd August | 10:00-13:00 |
| Sun 23rd August | 10:00-13:00 |
| Fri 28th August | 11:00-12:00 |
| Sat 29th August | 10:00-14:00 |
| Sun 30th August | 10:00-12:00 |
Camden
Deliver groceries for Mr T
By cash
1-2 GoodGymers needed • Mr T of WC1E is available:
| Fri 21st August | 11:00-17:00 |
| Sat 22nd August | 10:00-16:00 |
Lewisham
Deliver Shopping for Mr V
It will enable Mr V and his wife to eat a healthy diet
1-2 GoodGymers needed • Mr V of SE8 is available:
| Thu 20th August | 10:00-15:00 |
| Fri 21st August | 10:00-15:00 |
| Sat 22nd August | 10:00-15:00 |
Lewisham
Garden tasks for Mr N (wk2)
This will have a very positive impact on Mr N who used to love gardening. However, since his wife had a major stroke he goes to see her every day and travels to Putney to see his wife.
1-2 GoodGymers needed • Mr N of SE23 is available:
| Wed 19th August | 11:00-12:00 |
| Thu 20th August | 10:00-12:00 |
| Fri 21st August | 10:00-12:00 |
| Sat 22nd August | 10:00-14:00 |
| Sun 23rd August | 10:00-14:00 |
Newcastle
Weeding, trimming, cutting back overgrowth for Miss S (wk3)
This will reduce the risk of accidents/falls to Miss S, a lady with disabilities and allow safe access for carers to meet her needs
1-2 GoodGymers needed • Miss S of NE15 is available:
| Wed 19th August | 14:00 |
| Thu 20th August | 12:00 14:00 |
| Fri 21st August | 12:00 14:00-15:00 |
| Sat 22nd August | 10:00-15:00 |
| Sun 23rd August | 10:00-12:00 14:00 |
| Thu 27th August | 13:00 |
| Fri 28th August | 13:00 |
Lewisham
Trimming overgrown ivy for Ms A (wk3)
Ms A would like to enjoy her garden this summer as she is unable to do this themselves anymore due to health issues
1-2 GoodGymers needed • Ms A of SE13 is available:
| Wed 19th August | 11:00-12:00 |
| Thu 20th August | 10:00-11:00 |
| Sat 22nd August | 10:00-11:00 14:00 |
| Sun 23rd August | 10:00-11:00 14:00-15:00 |
| Fri 28th August | 15:00 |
| Sat 29th August | 12:00-14:00 |
| Sun 30th August | 12:00-14:00 |
Richmond
Build a green house for Ms S (wk3)
Ms. S would like to enjoy a green house, which would be great her health.
2-3 GoodGymers needed • Miss S of TW11 is available:
| Tue 18th August | 17:00 19:00 |
| Wed 19th August | 16:00-17:00 19:00 |
| Thu 20th August | 13:00 18:00-19:00 |
| Fri 21st August | 13:00 15:00 17:00 |
| Sat 22nd August | 10:00-12:00 14:00 |
| Sun 23rd August | 10:00-11:00 13:00 |
Lambeth
Gardening for Miss C (wk1)
Miss C would like to enjoy her garden and sit outside.
1-2 GoodGymers needed • Miss C of SE24 is available:
| Wed 19th August | 10:00 13:00 16:00 |
| Thu 20th August | 10:00 13:00-14:00 16:00 |
| Fri 21st August | 10:00 13:00-14:00 16:00 |
| Sat 22nd August | 10:00 13:00-14:00 16:00 |
| Sun 23rd August | 10:00 13:00 16:00 |
Camden
Helping Ms D to sort and label some boxes (wk2)
Ms D will be able to settle in a bit more in this temporary housing and feel more confident to manage independently.
1-2 GoodGymers needed • Ms D of WC2B is available:
| Fri 21st August | 13:00 |
| Sat 22nd August | 10:00-12:00 14:00-15:00 |
| Sun 23rd August | 10:00-15:00 |
| Thu 27th August | 13:00 |
| Sat 29th August | 12:00-14:00 |
| Sun 30th August | 12:00-13:00 |
Southampton
Move 2 sofas for Ms. K (wk2)
Ms. K will be able access her garden and enjoy some fresh air, which will improve her wellbeing.
2 GoodGymers needed • Mrs K of SO17 is available:
| Wed 19th August | 10:00-11:00 |
| Thu 20th August | 10:00-11:00 |
| Fri 21st August | 10:00-11:00 14:00 18:00 |
| Sat 22nd August | 10:00-11:00 |
| Sun 23rd August | 10:00-11:00 15:00 18:00 |
| Tue 25th August | 11:00 |
| Wed 26th August | 11:00 |
| Thu 27th August | 11:00 14:00 |
Lewisham
Help packing for Ms P for her move to a new home (wk1)
Ms T will be reassured that she is ready to arrange the move to a new home, and she will not put herself at risk attempting the task herself.
1-2 GoodGymers needed • Ms T of SE6 is available:
| Wed 19th August | 10:00-15:00 |
| Fri 21st August | 10:00-15:00 |
| Sat 22nd August | 10:00-15:00 |
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 10:30
Liverpool
Sticker Saturday - Goodgym does parkrun and breakfast
Fill your loyalty cards with stickers
09:30 - 10:00
Southwark
Setting up market stall for SE5 Forum Camberwell
Acts as a network hub for the local community and highlights the work of the forum bringing attention to local issues
10:00 - 12:00
Manchester
Woodland litter pick
Remove litter and improve the local environment
10:00 - 11:00
Kingston upon Thames
Help to keep Canbury Community Garden looking great for all to enjoy!
Help this great community space flourish with some GG TLC
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
