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Thursday
Southampton
Garden Help for Ms S (wk1)
Allow Ms S to access her garden and enjoy fresh air
1-2 GoodGymers needed • Ms S of SO16 is available:
| Wed 1st July | 13:00 18:00-19:00 |
| Thu 2nd July | 13:00 18:00-19:00 |
| Fri 3rd July | 13:00 18:00-19:00 |
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 12:00-15:00 |
Hounslow
Cutting shrubs, weeding and tidying back garden for Mr A (wk1)
Mr A would like to visit the garden again, because he has some chairs in there that would help him spend more time when the weather is good. He is unable to complete the gardening task due to his health conditions.
1-2 GoodGymers needed • Mr A of TW13 is available:
| Tue 30th June | 19:00 |
| Wed 1st July | 13:00 15:00 19:00 |
| Thu 2nd July | 13:00 15:00 19:00 |
| Fri 3rd July | 12:00 14:00 19:00 |
| Sat 4th July | 10:00 12:00 14:00 16:00 |
| Sun 5th July | 10:00 12:00 14:00 16:00 |
Derby
Bramble cutting and weeding for Miss H (wk1)
Miss H would like to get the brambles out of her back garden therefore creating a space for her to get outside
2 GoodGymers needed • Miss H of DE22 is available:
| Wed 1st July | 13:00 19:00 |
| Thu 2nd July | 13:00 18:00-19:00 |
| Fri 3rd July | 13:00 18:00-19:00 |
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
Camden
Help take sofa bed and door downstairs for Ms D (wk1)
Have space to buy new furniture, cannot take down herself due to health reasons.
2 GoodGymers needed • Ms D of EC1N is available:
| Wed 1st July | 18:00-19:00 |
| Thu 2nd July | 13:00 18:00-19:00 |
| Fri 3rd July | 13:00 18:00-19:00 |
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
Newham
Garden Tidy for Mrs R (wk1)
Mrs R is struggling with her mental health so going out into the garden will be good for her. She doesn't leave the house often due to her health issues.
1-2 GoodGymers needed • Mrs R of E13 is available:
| Wed 1st July | 18:00-19:00 |
| Thu 2nd July | 13:00 18:00-19:00 |
| Fri 3rd July | 13:00 18:00-19:00 |
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
Lambeth
Trimming & Tidying for Mrs R
This support would have a significant positive impact on Mrs R, who has long-term health conditions and sight impairment, making it difficult to maintain the garden herself. Completing this task would enable Mrs D to safely enjoy spending time outdoors in a tidy and accessible garden, which would greatly improve her wellbeing and quality of life.
1-2 GoodGymers needed • Mrs R of SW9 is available:
| Thu 2nd July | 13:00 |
| Fri 3rd July | 13:00 |
| Thu 9th July | 12:00 |
| Fri 10th July | 12:00 |
| Thu 16th July | 13:00 |
| Fri 17th July | 13:00 |
Lewisham
Rear Garden tidy up for Ms D (wk1)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Wed 1st July | 18:00-19:00 |
| Thu 2nd July | 13:00 18:00-19:00 |
| Fri 3rd July | 13:00 18:00-19:00 |
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
Lewisham
Sorting out unwanted items for Ms D (wk1)
Ms D would like to enjoy a safe from hazard environment in her home.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Wed 1st July | 18:00-19:00 |
| Thu 2nd July | 13:00 18:00-19:00 |
| Fri 3rd July | 13:00 18:00-19:00 |
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
Islington
Cutting the grass and trimming for Mr A (wk1)
Mr A will be able to enjoy his garden
1-2 GoodGymers needed • Mr A of N1 is available:
| Wed 1st July | 13:00 18:00-19:00 |
| Thu 2nd July | 13:00 18:00-19:00 |
| Fri 3rd July | 13:00 19:00 |
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
Kingston upon Thames
Shed building for Ms D (wk1)
It will allow adult social care to provide a deep clean in the property so that Ms D can be supported out of bed.
1-2 GoodGymers needed • Ms D of KT3 is available:
| Wed 1st July | 13:00 19:00 |
| Thu 2nd July | 13:00 18:00-19:00 |
| Fri 3rd July | 13:00 18:00-19:00 |
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
Warwick & Leamington Spa
Gardening for Mrs L (wk3)
She will be very grateful for someone to help her, as she is unable to do it herself (she was very happy the last volunteer came to help)
1-2 GoodGymers needed • Mrs L of CV8 is available:
| Wed 1st July | 19:00 |
| Thu 2nd July | 14:00-15:00 19:00 |
| Fri 3rd July | 19:00 |
| Sat 4th July | 10:00 12:00 14:00-16:00 |
| Sun 5th July | 10:00 12:00 14:00 16:00 |
| Sat 11th July | 11:00-14:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 1st July | 14:00-19:00 |
| Thu 2nd July | 14:00-19:00 |
| Fri 3rd July | 14:00-19:00 |
Chelmsford
Rubbish removal and post collection for Miss S (flexi, wk1)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Wed 1st July | 14:00-16:00 18:00-19:00 |
| Thu 2nd July | 14:00-16:00 18:00-19:00 |
| Fri 3rd July | 14:00-15:00 |
| Sat 4th July | 14:00-16:00 |
| Sun 5th July | 14:00-16:00 |
Bexley
Cutting back weeds and clearing patio area for Mrs L (wk1)
Mrs L suffers many health conditions, including mobility difficulties. It would be great for her mental health if she is able to access her garden again and spend some time outside where she can enjoy the fresh air. She has indicated tha that she would love to be able to sit outside in her garden again but currently feels that she cannot be outside safely due to the accumulation of items on the patio and the overgrown weeds.
1-2 GoodGymers needed • Mrs L of DA8 is available:
| Wed 1st July | 14:00 18:00-19:00 |
| Thu 2nd July | 14:00 18:00-19:00 |
| Fri 3rd July | 14:00 18:00 |
| Sat 4th July | 12:00-16:00 |
| Sun 5th July | 12:00-16:00 |
Kingston upon Thames
Moving furniture for Mr D (wk1)
Promote safe functioning and reduce risk of falls and associated injuries
2 GoodGymers needed • Mr D of KT2 is available:
| Tue 30th June | 18:00-19:00 |
| Wed 1st July | 14:00 18:00-19:00 |
| Thu 2nd July | 14:00 18:00-19:00 |
| Fri 3rd July | 14:00 18:00-19:00 |
| Sat 4th July | 13:00-19:00 |
Lewisham
Reading mail for Mr J (wk3)
Mr J is disabled and lives with his elderly mother. Following the death of his father, and his mother's loss of sight, he is now responsible for managing the household bills. He is dyslexic and has no support with this which is causing him to become increasingly anxious about missing important bills or parking tickets. The support of one of your lovely volunteers would reduce his stress and ensure important correspondence is managed in time.
2 GoodGymers needed • Mr J of BR1 is available:
| Wed 1st July | 14:00 17:00 19:00 |
| Thu 2nd July | 15:00 19:00 |
| Fri 3rd July | 11:00 13:00 19:00 |
| Sat 4th July | 11:00-13:00 15:00 17:00 |
| Sun 5th July | 11:00-12:00 14:00-15:00 |
| Sun 12th July | 12:00 |
Trafford
Mrs L looking for further gardening support (wk1)
Improved mental health and wellbeing for Mrs L as she will be able to get outside and enjoy nature more
1-2 GoodGymers needed • Mrs L of M32 is available:
| Tue 30th June | 15:00 18:00 |
| Wed 1st July | 12:00 18:00 |
| Thu 2nd July | 15:00 18:00 |
| Fri 3rd July | 13:00-14:00 |
| Sat 4th July | 10:00 13:00-14:00 16:00 |
| Sun 5th July | 13:00-14:00 |
Luton
Cutting a large hedge and tidying the front garden for Mr B (wk1)
Access to the home will be safer
1-2 GoodGymers needed • Mr B of LU2 is available:
| Wed 1st July | 17:00 19:00 |
| Thu 2nd July | 15:00 19:00 |
| Fri 3rd July | 16:00 19:00 |
| Sat 4th July | 10:00 12:00 14:00 16:00 |
| Sun 5th July | 11:00 13:00 15:00 |
| Thu 9th July | 15:00 |
| Fri 10th July | 15:00 |
| Sat 11th July | 12:00-13:00 |
| Sun 12th July | 13:00 |
Hounslow
Weeding, trimming and cutting of plants for Mrs N (wk1)
Mrs N would like to enjoy their lawn , hedge and flower beds again, but due to their health they can't do it themselves.
1-2 GoodGymers needed • Mrs N of TW5 is available:
| Wed 1st July | 14:00 |
| Thu 2nd July | 15:00 |
| Fri 3rd July | 15:00 |
| Sat 4th July | 13:00 |
| Mon 6th July | 15:00 |
| Tue 7th July | 14:00 |
| Wed 8th July | 13:00 |
| Thu 9th July | 12:00 |
| Fri 10th July | 14:00 |
| Sat 11th July | 14:00 |
| Mon 13th July | 14:00 |
| Tue 14th July | 15:00 |
| Wed 15th July | 13:00 |
| Thu 16th July | 14:00 |
| Fri 17th July | 15:00 |
Bristol
Grocery delivery for Mrs L
By cash
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Wed 1st July | 16:00-17:00 |
| Thu 2nd July | 16:00-17:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 1st July | 16:00-19:00 |
| Thu 2nd July | 16:00-19:00 |
| Fri 3rd July | 16:00-19:00 |
Coventry
Gardening for Mrs V (wk3)
Mrs V would like to enjoy her garden again but due to her health, is unable to do it herself
1-2 GoodGymers needed • Mrs V of CV2 is available:
| Wed 1st July | 11:00 13:00 18:00-19:00 |
| Thu 2nd July | 16:00 19:00 |
| Fri 3rd July | 11:00 13:00 19:00 |
| Sat 4th July | 11:00-13:00 15:00-16:00 |
| Sun 5th July | 12:00-13:00 15:00 17:00 |
Redbridge
Trimming hedges for Ms B - Time sensitive.
Trimming hedges will allow visiting professionals (carers, GP, nurses, social worker) unobstructed access to the home to provide Ms B with essential care. This will help ensure that her basic needs for food, safety, and medical care are met.
1-2 GoodGymers needed • Ms B of IG8 is available:
| Mon 29th June | 16:00-19:00 |
| Tue 30th June | 16:00-19:00 |
| Wed 1st July | 16:00-19:00 |
| Thu 2nd July | 17:00-19:00 |
| Fri 3rd July | 17:00-19:00 |
13:20 - 13:50
York
Gardening at South Bank Studios Community Edible Raised Beds
Improve the environment for the local community and allow them to plant food
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
