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Saturday
Wandsworth
Weeding and trimming shrubs for Mrs J (wk3)
Mrs J and her husband will be able to enjoy their garden again as the weather improves.
1-2 GoodGymers needed • Mrs J of SW15 is available:
| Wed 25th March | 12:00-13:00 |
| Thu 26th March | 12:00-14:00 |
| Fri 27th March | 12:00-14:00 |
| Sat 28th March | 11:00-15:00 |
| Sun 29th March | 11:00-15:00 |
Oxford
Moving and unpacking boxes for Mr D (wk2)
This mission will give Mr D more physical space in his living room and ultimately help with his mental health
1-2 GoodGymers needed • Mr D of OX2 is available:
| Wed 25th March | 11:00-13:00 |
| Thu 26th March | 11:00-13:00 |
| Fri 27th March | 11:00-13:00 |
| Sat 28th March | 11:00-15:00 |
| Sun 29th March | 11:00-14:00 |
Merton
Help to create a suitable and safe garden space for Ms M (wk2)
It will support Ms M's mental health as she cannot go out and finds spending time in the garden so valuable for her wellbeing.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Wed 25th March | 12:00-13:00 |
| Thu 26th March | 12:00-14:00 |
| Fri 27th March | 12:00-14:00 |
| Sat 28th March | 11:00-15:00 |
| Sun 29th March | 11:00-15:00 |
Hammersmith and Fulham
Garden Tidy for Mrs C (wk2)
Mrs C would like to be able to access and enjoy looking out to her garden again, due to living with sickle cell she has been unable to manage this herself.
1-2 GoodGymers needed • Mrs C of W12 is available:
| Wed 25th March | 12:00-13:00 |
| Thu 26th March | 12:00-14:00 |
| Fri 27th March | 12:00-14:00 |
| Sat 28th March | 11:00-15:00 |
| Sun 29th March | 11:00-15:00 |
Windsor and Maidenhead
Re-programme robot cleaner for Ms S (wk2)
Ms S is a wheelchair user and relies on this robot cleaner to clean her home
1-2 GoodGymers needed • Ms S of SL6 is available:
| Wed 25th March | 12:00-14:00 |
| Thu 26th March | 12:00-14:00 |
| Fri 27th March | 12:00-14:00 |
| Sat 28th March | 11:00-14:00 |
| Sun 29th March | 10:00-14:00 |
Hammersmith and Fulham
Gardening, trimming grass for Mrs J (wk1)
Before she lost vision she was looking after her garden and really enjoyed it. She enjoys gardening and make her feel better.
1-2 GoodGymers needed • Mrs J of W12 is available:
| Wed 25th March | 11:00-13:00 |
| Thu 26th March | 11:00-13:00 |
| Fri 27th March | 11:00-13:00 |
| Sat 28th March | 11:00-15:00 |
| Sun 29th March | 11:00-14:00 |
Southwark
Help to clean and remove items from garden for Ms D (wk1)
Ms D is an elderly lady with limited mobilty and would love to enjoy her garden in the summer.
1-2 GoodGymers needed • Ms D of SE17 is available:
| Wed 25th March | 13:00-14:00 |
| Thu 26th March | 12:00-14:00 |
| Fri 27th March | 12:00-14:00 |
| Sat 28th March | 11:00-15:00 |
| Sun 29th March | 11:00-15:00 |
Bristol
Cutting hedges for Mr C (wk1)
Able to walk on footpath but due to health unable to due it due to health. Council been in contact to clear hedge from footpath.
1-2 GoodGymers needed • Mr C of BS16 is available:
| Wed 25th March | 11:00-14:00 |
| Thu 26th March | 12:00-13:00 |
| Fri 27th March | 13:00 |
| Sat 28th March | 11:00-14:00 |
| Sun 29th March | 11:00-14:00 |
| Wed 1st April | 11:00 14:00 |
Exeter
Weeding and carrying pallet collars for Mr A (wk1)
Mr A will be able to start planning his vegetable garden, but due to limited mobility, he can't carry heavy objects or kneel on the ground well.
1-2 GoodGymers needed • Mr A of EX2 is available:
| Wed 25th March | 18:00 |
| Thu 26th March | 18:00 |
| Fri 27th March | 18:00 |
| Sat 28th March | 11:00-17:00 |
| Sun 29th March | 10:00-17:00 |
Lewisham
Moving furniture and putting up curtains for Mr D (wk1)
Once the furniture is moved, Mr D can have a hoist fitted in his bedroom that will enable him to get out of bed
2 GoodGymers needed • Mr D of SE6 is available:
| Thu 26th March | 11:00-14:00 |
| Fri 27th March | 11:00-14:00 |
| Sat 28th March | 11:00-15:00 |
| Sun 29th March | 11:00-15:00 |
Hounslow
Gardening for Mrs D (wk1)
It will improve Ms D's wellbeing and enable her to go to her garden and relax.
1-2 GoodGymers needed • Mrs D of TW4 is available:
| Wed 25th March | 12:00-14:00 |
| Thu 26th March | 12:00-14:00 |
| Fri 27th March | 11:00-14:00 |
| Sat 28th March | 11:00-14:00 |
| Sun 29th March | 11:00-14:00 |
Portsmouth
Weeding and trimming plants for Mrs R (wk1)
It will make her feel better that her garden looks better after the winter.
1-2 GoodGymers needed • Mrs R of PO6 is available:
| Wed 25th March | 13:00-14:00 |
| Thu 26th March | 12:00-14:00 |
| Fri 27th March | 12:00-14:00 |
| Sat 28th March | 11:00-15:00 |
| Sun 29th March | 11:00-15:00 |
Lewisham
Trimming plants for Mrs J (wk1)
Mrs J cares for her husband who has several health conditions and cannot leave the property. The garden is her husband's only source of outside space, and they both enjoy sitting out in the warmer months together to eat their lunch. It supports both their wellbeing.
1-2 GoodGymers needed • Mrs J of SE26 is available:
| Thu 26th March | 12:00-15:00 |
| Fri 27th March | 12:00-15:00 |
| Sat 28th March | 11:00-15:00 |
| Sun 29th March | 11:00-15:00 |
Lewisham
Trip to Post Office to collect a passport form for Ms L
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Ms L of SE14 is available:
| Tue 24th March | 15:00 |
| Wed 25th March | 10:00-15:00 |
| Thu 26th March | 10:00-15:00 |
| Fri 27th March | 12:00-13:00 |
| Sat 28th March | 11:00-13:00 |
Hackney
Weeding and trimming plants for Ms D (wk1)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Wed 25th March | 12:00-13:00 |
| Thu 26th March | 12:00-14:00 |
| Fri 27th March | 12:00-14:00 |
| Sat 28th March | 11:00-15:00 |
| Sun 29th March | 11:00-15:00 |
Exeter
Carrying items from car into flat for Mrs J (wk1)
Mrs J moved into the flat last autumn and has not managed to sort her flat. She has had a car full of possessions for months so this will help her feel more settled.
1-2 GoodGymers needed • Mrs J of EX1 is available:
| Tue 24th March | 18:00 |
| Wed 25th March | 18:00 |
| Thu 26th March | 18:00 |
| Fri 27th March | 18:00 |
| Sat 28th March | 11:00-18:00 |
| Sun 29th March | 11:00-16:00 |
Ealing
Garden tidy up for Mr P (wk1)
Mr P will be able to walk with his walker in the garden
1-3 GoodGymers needed • Mr P of UB6 is available:
| Wed 25th March | 13:00-14:00 |
| Thu 26th March | 12:00-14:00 |
| Fri 27th March | 12:00-14:00 |
| Sat 28th March | 11:00-16:00 |
| Sun 29th March | 11:00-15:00 |
Exeter
Moving plant pots in garden for Mrs J (wk1)
Mrs J will appreciate being able to arrange her garden to make it more useable for the summer.
2 GoodGymers needed • Mrs J of EX4 is available:
| Tue 24th March | 19:00 |
| Wed 25th March | 19:00 |
| Thu 26th March | 19:00 |
| Fri 27th March | 19:00 |
| Sat 28th March | 11:00-14:00 |
| Mon 30th March | 19:00 |
| Tue 31st March | 19:00 |
| Wed 1st April | 19:00 |
Leicester
Help Mr D in assembling his flat pack bed (wk1)
This will help with Mr D's sleep and general well being.
1-2 GoodGymers needed • Mr D of LE2 is available:
| Wed 25th March | 12:00-13:00 |
| Thu 26th March | 12:00-14:00 |
| Fri 27th March | 12:00-14:00 |
| Sat 28th March | 11:00-15:00 |
| Sun 29th March | 11:00-15:00 |
Camden
Assembling a 2-seater sofa for Mr T (wk1)
Mr T will have somewhere to sit to eat his meals
1-2 GoodGymers needed • Mr T of NW3 is available:
| Thu 26th March | 12:00-15:00 |
| Fri 27th March | 12:00-15:00 |
| Sat 28th March | 11:00-15:00 |
| Sun 29th March | 11:00-15:00 |
Camden
Deliver groceries for Mr T
By cash
1-2 GoodGymers needed • Mr T of WC1E is available:
| Fri 27th March | 12:00-16:00 |
| Sat 28th March | 12:00-16:00 |
| Sun 29th March | 11:00-13:00 |
Redbridge
Help clear Ms K's garden (wk2)
She feels the garden is good for her wellbeing but finds it unsafe to enter.
1-2 GoodGymers needed • Ms K of RM9 is available:
| Wed 25th March | 12:00-14:00 |
| Thu 26th March | 12:00-14:00 |
| Fri 27th March | 12:00-15:00 |
| Sat 28th March | 12:00-15:00 |
| Sun 29th March | 12:00-15:00 |
12:00 - 13:30
Southwark
Gardening session @ Thorlands
Will allow the community garden to flourish and for local residents to enjoy the natural space and food that is grown
12:00 - 14:00
Tower Hamlets
The Felix Project Poplar: Saturday afternoon volunteering session
Come and join the afternoon Saturday Felix Project session!
12:00 - 13:00
Crystal Palace
Installing a 'French Drain' at Crystal Palace Park Farm
Stop flooding in the growing area by digging a water channel
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
