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Increase your motivation to exercise
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Saturday
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk2)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Wed 14th October | 12:00-17:00 |
| Thu 15th October | 12:00-17:00 |
| Sat 17th October | 13:00-15:00 |
| Sun 18th October | 14:00-16:00 |
Chelmsford
Rubbish removal and post collection for Miss S (wk1)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Wed 14th October | 13:00-15:00 |
| Thu 15th October | 13:00-15:00 |
| Fri 16th October | 13:00-15:00 |
| Sat 17th October | 13:00-15:00 |
| Sun 18th October | 13:00-15:00 |
| Mon 19th October | 12:00-13:00 |
| Tue 20th October | 12:00 |
Liverpool
Garden tidy up for Mr P (wk2)
It will enable him and his wife to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Thu 15th October | 16:00-18:00 |
| Sat 17th October | 13:00-17:00 |
| Sun 18th October | 12:00-14:00 |
| Thu 22nd October | 11:00-17:00 |
Liverpool
Help to move, unpack and re-arrange boxes for Mr J (wk1)
It will reduce risk of falls, and will make client's living environment safer and much more pleasant. Will help client to access some belongings that he can't get to at the moment.
1-3 GoodGymers needed • Mr J of L15 is available:
| Thu 15th October | 14:00-17:00 |
| Fri 16th October | 14:00-17:00 |
| Sat 17th October | 13:00-17:00 |
| Sun 18th October | 13:00-17:00 |
Lewisham
Food Shopping for Ms Y
Help her to get her weekly food shopping.
1-2 GoodGymers needed • Ms Y of SE6 is available:
| Thu 15th October | 13:00 |
| Fri 16th October | 10:00-17:00 |
| Sat 17th October | 14:00-17:00 |
| Mon 19th October | 11:00-15:00 |
14:00 - 15:30
York
Fence Painting
Improving the National Trust gardens and heritage site
14:00 - 16:00
Barnet
Support Street wisdom
Support take part and learn with this mindful activity
19:00 - 20:00
Westminster
Help distribute hot food and drink to rough sleepers on the Strand
Support the amazing work done by the Gurseva charity
Sunday
Ealing
Trimming plants for Mrs A (wk1)
Mrs A will enjoy the weather and the sunlight will enter the front room.
1-3 GoodGymers needed • Mrs A of UB5 is available:
| Sun 18th October | 09:00-16:00 |
| Wed 21st October | 16:00 |
| Thu 22nd October | 10:00-11:00 14:00 |
| Fri 23rd October | 14:00 |
| Sat 24th October | 10:00 12:00-14:00 16:00 |
Haringey
Weeding and mowing lawn for Ms J (wk1)
Ms J would like to enjoy her garden through the year but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Thu 15th October | 14:00 16:00 |
| Sat 17th October | 09:00-10:00 13:00-14:00 16:00-17:00 |
| Sun 18th October | 09:00-10:00 13:00-14:00 17:00 |
| Mon 19th October | 10:00 12:00-13:00 17:00-18:00 |
08:00 - 11:30
York
York Marathon and 10 mile water Station
Help keep runners hydrated and give them encouragement
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 10:00
Nottingham
Volunteering at Junior parkrun
Help make Junior parkrun happen taking a volunteer role and wearing your Goodgym tshirt!
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:40 - 09:20
Colchester
Marshaling for Junior Park Run
Helping the young people of of Colchester to have fun running.
08:45 - 09:50
Woking
Volunteer at Woking Junior Parkrun
Supporting young people to enjoy completing exercise regularly in a safe environment
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - Oct 18th
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
09:30 - 10:30
Greenwich
Helping at the CABAHS Plant Sale
Help CABAHS sell plants for the Hospice
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
