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Wednesday
Cardiff
Removing bin bags for collection (wk1)
Will improve his wellbeing and make his property cleaner
1-2 GoodGymers needed • Mr N of CF23 is available:
| Tue 19th May | 18:00-19:00 |
| Wed 20th May | 11:00 13:00-14:00 18:00-19:00 |
| Thu 21st May | 13:00-15:00 18:00-19:00 |
| Fri 22nd May | 13:00 15:00 |
| Sat 23rd May | 11:00-14:00 |
Windsor and Maidenhead
Weeding and trimming plants for Mrs D (wk1)
Mrs D enjoys her garden and would like to look out at a tidy space.
1-2 GoodGymers needed • Mrs D of SL6 is available:
| Mon 18th May | 11:00 14:00 |
| Tue 19th May | 11:00 14:00 |
| Wed 20th May | 11:00 14:00 |
| Thu 21st May | 11:00 14:00 |
| Fri 22nd May | 11:00 14:00 |
| Sat 23rd May | 11:00 14:00 |
| Sun 24th May | 11:00 14:00 |
| Mon 25th May | 11:00 |
| Tue 26th May | 11:00 |
| Wed 27th May | 11:00 |
| Thu 28th May | 11:00 |
Islington
Garden clear up for Ms D (wk1)
Ms D needs the garden clearing so she has more space to use it and access it.
1-2 GoodGymers needed • Ms D of N1 is available:
| Wed 20th May | 11:00-14:00 |
| Thu 21st May | 11:00-12:00 14:00 |
| Fri 22nd May | 13:00 |
| Sat 23rd May | 10:00-13:00 |
| Sun 24th May | 10:00-14:00 |
Islington
Back garden weeding for Miss D (wk3)
Miss D will be able to enjoy her back garden which she hasn't been able to attend to due to her poor health
1-2 GoodGymers needed • Ms D of N1 is available:
| Wed 20th May | 12:00-13:00 17:00 |
| Thu 21st May | 13:00-14:00 17:00 |
| Fri 22nd May | 12:00-14:00 |
| Sat 23rd May | 11:00-14:00 |
| Sun 24th May | 11:00-15:00 |
Lewisham
Weeding, Trimming and Cutting for Ms L (wk3)
Ms L would be able to use her garden area as she does not get out much and is unable to do this herself
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 16th May | 11:00 13:00-14:00 16:00 |
| Sun 17th May | 11:00 13:00-14:00 16:00 |
| Wed 20th May | 12:00 15:00 |
| Thu 21st May | 12:00-13:00 |
| Fri 22nd May | 13:00-14:00 |
| Sat 23rd May | 12:00 15:00 |
| Sun 24th May | 13:00-14:00 |
Islington
Trim Garden Hedge Down for Mrs J (wk3)
Mrs J would like to enjoy their garden again but due to her health they can't do it herself
1-2 GoodGymers needed • Mrs J of N1 is available:
| Sat 16th May | 11:00-15:00 |
| Sun 17th May | 11:00-15:00 |
| Wed 20th May | 12:00-13:00 |
| Thu 21st May | 12:00 |
| Fri 22nd May | 13:00-14:00 |
| Sat 23rd May | 12:00-13:00 |
| Sun 24th May | 12:00 |
Hammersmith and Fulham
Gardening for Miss P (wk3)
It will have a positive impact on her wellbeing, allowing her to sit there and being in contact with nature and fresh air.
1-2 GoodGymers needed • Miss P of W12 is available:
| Wed 20th May | 12:00-13:00 17:00 |
| Thu 21st May | 12:00-13:00 17:00 |
| Fri 22nd May | 12:00-13:00 |
| Sat 23rd May | 11:00-15:00 |
| Sun 24th May | 11:00-15:00 |
Southwark
Sorting items for Ms V (wk3)
This items are currently in her living room, she does not use the room because of this, she wishes to use the room again.
1-2 GoodGymers needed • Ms V of SE5 is available:
| Wed 20th May | 12:00-13:00 17:00 |
| Thu 21st May | 12:00-13:00 17:00 |
| Fri 22nd May | 12:00-13:00 17:00 |
| Sat 23rd May | 11:00-15:00 |
| Sun 24th May | 11:00-14:00 |
Lewisham
Trimming back brambles and weeding the rockery for Mrs B (wk3)
Mrs B has some mobility issues which mean you are unable to bend over or stretch up and the last time she tried to cut the brambles back herself, she ended up falling into the bush and having to be rescued. Barbara's late husband used to keep the garden nice and it would be lovely if Barbara can go out there in the summer and admire it again.
1-2 GoodGymers needed • Mrs B of SE26 is available:
| Sat 16th May | 11:00-14:00 |
| Sun 17th May | 10:00-14:00 |
| Wed 20th May | 12:00 |
| Thu 21st May | 12:00-13:00 |
| Fri 22nd May | 13:00-14:00 |
| Sat 23rd May | 11:00-12:00 14:00 |
| Sun 24th May | 11:00 |
Islington
Removing weeds in the garden for Miss B (wk2)
Miss B can access the garden without tripping up and falling down
1-2 GoodGymers needed • Miss B of N7 is available:
| Tue 19th May | 12:00-13:00 |
| Wed 20th May | 12:00-13:00 |
| Thu 21st May | 11:00-15:00 |
| Fri 22nd May | 13:00 |
| Sat 23rd May | 10:00 12:00 14:00 16:00 |
| Sun 24th May | 10:00 12:00 14:00-15:00 |
Hounslow
Cutting back roses and lawn mowing for Mrs M (wk2)
this will help Mrs M enjoy her garden in the summer time, as she is unable to garden herself.
1-2 GoodGymers needed • Mrs M of TW3 is available:
| Sun 17th May | 10:00-13:00 |
| Wed 20th May | 12:00 |
| Thu 21st May | 12:00-14:00 |
| Fri 22nd May | 13:00 |
| Sat 23rd May | 11:00-12:00 |
| Sun 24th May | 10:00-11:00 14:00 |
Redbridge
A little weeding, a lot of wellbeing for Miss M (wk2)
mental wellbeing, a space to relax and find calm from day to day struggles
1-2 GoodGymers needed • Miss M of IG1 is available:
| Sun 17th May | 10:00-13:00 |
| Wed 20th May | 12:00 14:00-15:00 |
| Thu 21st May | 12:00-13:00 |
| Fri 22nd May | 11:00 13:00-14:00 |
| Sat 23rd May | 12:00-14:00 |
| Sun 24th May | 11:00-13:00 |
Derby
Weeding and tidying for Mr S (wk2)
Mr S loves gardening but due to declining health he is unable to do this as much as he used to. If this could be done, he would find it easier to maintain
1-2 GoodGymers needed • Mr S of DE24 is available:
| Tue 19th May | 12:00 |
| Wed 20th May | 12:00 14:00 |
| Thu 21st May | 12:00-14:00 |
| Fri 22nd May | 12:00-15:00 |
| Sat 23rd May | 14:00-15:00 |
| Sun 24th May | 14:00 |
| Mon 25th May | 12:00 16:00 |
| Tue 26th May | 13:00 |
| Fri 29th May | 11:00 14:00 |
Merton
Dismantle Ms M's old greenhouse (wk1)
This will have a huge impact on Ms M's emotional health and allow her better access to garden to enjoy. She has significant health needs and doen't often leave the home so her garden is a sanctury for her.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Mon 18th May | 12:00-13:00 |
| Tue 19th May | 12:00-13:00 |
| Wed 20th May | 12:00-13:00 |
| Thu 21st May | 12:00-13:00 |
| Fri 22nd May | 12:00-13:00 |
| Sat 23rd May | 12:00-15:00 |
| Sun 24th May | 12:00-15:00 |
Hackney
Weeding for Ms S (wk1)
To have neat and tidy garden
1 GoodGymers needed • Ms S of E5 is available:
| Sat 16th May | 12:00-13:00 15:00-16:00 |
| Sun 17th May | 13:00 15:00 18:00 |
| Wed 20th May | 12:00 14:00 |
| Thu 21st May | 13:00 |
| Fri 22nd May | 14:00 |
| Sat 23rd May | 12:00 15:00 |
| Sun 24th May | 11:00 13:00 15:00-16:00 |
Lewisham
Weeding the front garden to brighten Mr and Mrs P's day (wk1)
They would love some help as Mrs M's husband used to enjoy gardening and took pride the entrance looking neat. He is not able to garden due to ill health.
1-4 GoodGymers needed • Mrs M of SE13 is available:
| Mon 18th May | 12:00-14:00 |
| Tue 19th May | 12:00-14:00 |
| Wed 20th May | 12:00-14:00 |
| Thu 21st May | 12:00-14:00 |
| Fri 22nd May | 12:00-14:00 |
| Thu 28th May | 13:00 |
| Fri 29th May | 12:00 14:00 |
Bristol
Cutting the lawn for Mrs P (wk1)
Mr and Mrs P have lost their gardener and unable to do it themselves due to age and frailty
1-2 GoodGymers needed • Mrs P of BS10 is available:
| Wed 20th May | 12:00 16:00 |
| Thu 21st May | 10:00 13:00 16:00 |
| Fri 22nd May | 12:00 15:00 |
| Sat 23rd May | 10:00-11:00 13:00-16:00 |
| Sun 24th May | 10:00-14:00 |
Lambeth
Weeding for Mrs R (wk1)
Providing gardening support would greatly improved her living environment, health and wellbeing.
2 GoodGymers needed • Mrs R of SW9 is available:
| Wed 20th May | 12:00-14:00 |
| Thu 21st May | 11:00-13:00 |
| Fri 22nd May | 12:00 |
| Sat 23rd May | 11:00-14:00 |
| Sun 24th May | 10:00-14:00 |
| Thu 28th May | 12:00 |
| Fri 29th May | 12:00 |
Westminster
Help Ms S put together some flat pack furniture (wk1)
Help her to organise her files and sort her flat
1-2 GoodGymers needed • Ms S of SW1V is available:
| Wed 20th May | 12:00-13:00 17:00 |
| Thu 21st May | 12:00-13:00 17:00 |
| Fri 22nd May | 12:00-13:00 17:00 |
| Sat 23rd May | 11:00-15:00 |
| Sun 24th May | 12:00-15:00 |
Hackney
Help Mr J reorganise his bedroom living area (wk1)
Reduce the risk of falls and living in a hazardous environment.
1-2 GoodGymers needed • Mr J of E9 is available:
| Tue 19th May | 12:00 |
| Wed 20th May | 12:00 |
| Thu 21st May | 12:00 |
Oxford
Gardening for Mrs P (wk2)
Supports Mrs P to keep home in order giving her a good view out the window. Also provides interaction for Mrs P who cannot get out the house easily
1-2 GoodGymers needed • Mrs P of OX4 is available:
| Wed 20th May | 13:00 17:00 |
| Thu 21st May | 13:00-14:00 17:00 |
| Fri 22nd May | 13:00-14:00 17:00 |
| Sat 23rd May | 11:00-15:00 |
| Sun 24th May | 11:00-15:00 |
Croydon
Cut back overgrown garden for Mrs L (wk3)
To allow Mrs L access to the garden
1-3 GoodGymers needed • Mrs L of CR0 is available:
| Sat 16th May | 11:00 13:00 15:00 |
| Sun 17th May | 11:00-12:00 14:00 16:00 |
| Wed 20th May | 13:00 |
| Thu 21st May | 12:00 |
| Fri 22nd May | 14:00 |
| Sat 23rd May | 11:00-15:00 |
| Sun 24th May | 11:00-12:00 15:00 |
Wandsworth
Weeding and trimming shrubs for Mrs J (wk3)
Mrs J and her husband will be able to enjoy their garden again as the weather improves.
1-2 GoodGymers needed • Mrs J of SW15 is available:
| Wed 20th May | 13:00 17:00 |
| Thu 21st May | 13:00-14:00 17:00 |
| Fri 22nd May | 13:00-14:00 17:00 |
| Sat 23rd May | 11:00-15:00 |
| Sun 24th May | 11:00-15:00 |
12:00 - 13:00
York
Removing weeds at Lincoln Court
Improve the area for residents and increase safety
12:30 - 13:00
Portsmouth
Bransbury Park lunchtime litter pick
Help tidy up green spaces in the city!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
