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Friday 6, November 2026
Haringey
Set up a Firestick TV for Ms B (wk2)
Ms B enjoys catching up with BBC shows but cannot connect the firestick herself.
2 GoodGymers needed • Ms B of N8 is available:
| Wed 4th November | 13:00-14:00 |
| Thu 5th November | 13:00 15:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 12:00 14:00 |
| Sun 8th November | 12:00-15:00 |
| Thu 12th November | 14:00 |
| Sat 14th November | 13:00-14:00 |
| Sun 15th November | 12:00-14:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk2)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Tue 3rd November | 19:00 |
| Wed 4th November | 18:00-19:00 |
| Thu 5th November | 18:00-19:00 |
| Fri 6th November | 12:00-14:00 |
| Sat 7th November | 12:00-16:00 |
| Sun 8th November | 12:00-16:00 |
Liverpool
Gardening for Miss C (wk3)
She will be able to enjoy and relax in the garden.
1-3 GoodGymers needed • Miss C of L14 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Tue 3rd November | 11:00-12:00 15:00 |
| Thu 5th November | 12:00 14:00 |
| Fri 6th November | 13:00 |
| Sat 7th November | 11:00 14:00 |
Lewisham
Replacing Light Bulbs and helping to fix curtain wire for Ms F (wk3, flexi)
It will make it safer for Ms F moving around her house
1-2 GoodGymers needed • Ms F of SE8 is available:
| Wed 4th November | 13:00 18:00-19:00 |
| Thu 5th November | 13:00 18:00-19:00 |
| Fri 6th November | 13:00 18:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
Chelmsford
Weeding and trimming for Mrs D (wk2)
To allow Mrs D to access her garden safely to reduce trips / falls. To improve her mental health as being able to access her garden and use it
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Wed 4th November | 12:00-17:00 |
| Thu 5th November | 12:00 14:00-15:00 |
| Fri 6th November | 13:00-14:00 |
| Sat 7th November | 12:00-16:00 |
| Sun 8th November | 13:00 15:00 |
Tower Hamlets
Set up Smart Lamp for Mr R (wk2)
Client has poor mobility and a smart plug will be a great help in accessing his lights.
2 GoodGymers needed • Mr R of E1 is available:
| Wed 4th November | 13:00 18:00-19:00 |
| Thu 5th November | 13:00 18:00-19:00 |
| Fri 6th November | 13:00-14:00 18:00-19:00 |
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
Camden
Helping Ms G with her garden (wk2)
Ms G would like to enjoy her garden area again
1-2 GoodGymers needed • Ms G of NW5 is available:
| Wed 4th November | 14:00-17:00 |
| Thu 5th November | 17:00 |
| Fri 6th November | 13:00-14:00 17:00 |
| Sat 7th November | 12:00-15:00 17:00 |
| Sun 8th November | 12:00-15:00 17:00 |
Brent
Unpack and set up a bed for Ms M (wk2)
Ms M will be able to sleep on a bed instead of a sofa, which will help prevent deterioration in her health.
1-2 GoodGymers needed • Ms M of NW10 is available:
| Wed 4th November | 13:00 18:00-19:00 |
| Thu 5th November | 13:00 18:00-19:00 |
| Fri 6th November | 13:00 18:00-19:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-14:00 |
Elephant and Castle
Organise and tidy up a living room's rack of shelves (wk2)
Mr R would greatly appreciate a volunteer helping organise his living room to improve his mental health.
1-2 GoodGymers needed • Mr R of SE11 is available:
| Wed 4th November | 13:00 18:00-19:00 |
| Thu 5th November | 13:00 18:00-19:00 |
| Fri 6th November | 13:00 19:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
Bristol
Weeding small veg patch for Mr B (wk2)
He would like to enjoy his garden however is the main carer for his wife whose physical health is declining therefore he cannot leave her alone to get out.
1-2 GoodGymers needed • Mr B of BS11 is available:
| Thu 5th November | 13:00-14:00 |
| Fri 6th November | 13:00-14:00 |
| Sat 7th November | 10:00-16:00 |
| Sun 8th November | 10:00-16:00 |
Greenwich
Clearing rubbish from Mr T's front garden (wk2)
Mr T feels depressed seeing it and with the smell and its affecting his health so need support.
1-2 GoodGymers needed • Mr T of SE18 is available:
| Wed 4th November | 13:00 18:00-19:00 |
| Thu 5th November | 13:00 18:00-19:00 |
| Fri 6th November | 13:00 18:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
Lewisham
Weeding and trimming Mrs M's Garden (wk3)
This would improve the safety of the garden and relieve Mrs M's worry about a task she can no longer manage herself.
1-2 GoodGymers needed • Mrs M of SE13 is available:
| Wed 4th November | 12:00-15:00 |
| Thu 5th November | 13:00 15:00 |
| Fri 6th November | 13:00-15:00 |
| Sat 7th November | 10:00-11:00 13:00-15:00 |
| Sun 8th November | 10:00 12:00-14:00 |
Windsor and Maidenhead
Read Correspondence for Mr J (wk2)
Help Mr J pay bills and communicate about necessities
2 GoodGymers needed • Mr J of SL6 is available:
| Wed 4th November | 13:00 18:00-19:00 |
| Thu 5th November | 13:00 18:00-19:00 |
| Fri 6th November | 13:00 18:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
Ealing
Grocery shopping for Mr C
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Mr C of W13 is available:
| Wed 4th November | 13:00-16:00 |
| Thu 5th November | 13:00-16:00 |
| Fri 6th November | 13:00-16:00 |
| Sat 7th November | 12:00-16:00 |
Camden
Sorting and repacking boxes of Ms E's belongings (wk1)
This will help significantly to reduce anxiety, worry and stress.
1-2 GoodGymers needed • Ms E of NW3 is available:
| Wed 4th November | 13:00-14:00 18:00-19:00 |
| Thu 5th November | 13:00-14:00 18:00-19:00 |
| Fri 6th November | 13:00 18:00 |
| Sat 7th November | 10:00-13:00 |
| Sun 8th November | 10:00-13:00 |
Cardiff
Mowing lawn and cutting hedge for Ms L (wk2)
Ms L has a view of the garden from her living room where she sits during the day and it would lift her mood if the garden was maintained
1-2 GoodGymers needed • Ms L of CF23 is available:
| Wed 4th November | 10:00-13:00 |
| Thu 5th November | 13:00-15:00 |
| Fri 6th November | 13:00 15:00 |
| Sat 7th November | 12:00-15:00 |
| Sun 8th November | 12:00 |
| Thu 12th November | 12:00-13:00 |
| Fri 13th November | 12:00-13:00 |
Islington
Weeding and de-mossing for Ms J (wk2)
This will have a positive impact on Ms J's mental health
1-2 GoodGymers needed • Ms J of N5 is available:
| Thu 5th November | 15:00 |
| Fri 6th November | 13:00 15:00 |
| Sat 7th November | 12:00-15:00 |
| Sun 8th November | 12:00-15:00 |
| Thu 12th November | 13:00 |
| Fri 13th November | 12:00 14:00 |
| Sat 14th November | 12:00-15:00 |
Lewisham
Buying new gardening secateurs for Ms L (wk2)
By cheque or bank transfer
1-2 GoodGymers needed • Ms L of SE13 is available:
| Wed 4th November | 13:00-16:00 |
| Thu 5th November | 13:00-14:00 |
| Fri 6th November | 13:00 15:00 |
| Sat 7th November | 11:00-13:00 15:00-16:00 |
| Sun 8th November | 11:00-13:00 15:00-16:00 |
Ealing
Help moving furniture for Ms C (wk1)
Will give Ms C some space, and make her room suitable to sleep.
2-3 GoodGymers needed • Ms C of W5 is available:
| Thu 5th November | 13:00-14:00 18:00-19:00 |
| Fri 6th November | 13:00-14:00 18:00-19:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
Lewisham
Grass mowing and plant trimming for Miss M (flexi, wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 4th November | 14:00 |
| Thu 5th November | 12:00-14:00 |
| Fri 6th November | 14:00 |
| Sat 7th November | 11:00-12:00 14:00-16:00 |
| Sun 8th November | 11:00 13:00-16:00 |
| Fri 13th November | 14:00 |
| Sat 14th November | 13:00-14:00 |
Bristol
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 4th November | 15:00-19:00 |
| Thu 5th November | 15:00-19:00 |
| Fri 6th November | 15:00-19:00 |
| Sat 7th November | 15:00-17:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Fri 6th November | 16:00-19:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
13:00 - 15:00
Ealing
Lunch & wellbeing service at Ealing Soup Kitchen 🍽️🥗🥘
Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services
14:00 - 15:00
Merton
Help with clearing up the lunch service at FiA homeless drop in centre
Support the existing volunteer team
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
