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Increase your motivation to exercise
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Saturday
Windsor and Maidenhead
Weeding and garden tidying for Mrs P (wk1)
Mrs P is housebound and will make a great difference to her view out of her windows.
1-2 GoodGymers needed • Mrs P of SL6 is available:
| Wed 25th March | 14:00-17:00 |
| Thu 26th March | 14:00-17:00 |
| Fri 27th March | 14:00-15:00 |
| Sat 28th March | 13:00-16:00 |
| Sun 29th March | 13:00-16:00 |
Greenwich
Basic Gardening for Mr P (wk1)
prevent/reduce chance of rogue traders from targeting the property
1-2 GoodGymers needed • Mr P of SE3 is available:
| Thu 26th March | 13:00-16:00 |
| Fri 27th March | 13:00-16:00 |
| Sat 28th March | 13:00-16:00 |
Hounslow
Garden Maintenance Support for Mrs D (wk1)
It will reduce falls risk for Mrs D, keeping the outdoor area safe
1-3 GoodGymers needed • Mrs D of TW4 is available:
| Tue 24th March | 17:00 |
| Wed 25th March | 17:00 |
| Thu 26th March | 17:00 |
| Fri 27th March | 16:00 |
| Sat 28th March | 13:00-14:00 16:00 |
| Sun 29th March | 13:00-15:00 17:00 |
| Mon 30th March | 16:00 |
| Tue 31st March | 16:00 |
| Wed 1st April | 15:00 |
| Thu 2nd April | 16:00 |
| Fri 3rd April | 16:00 |
| Sat 4th April | 16:00 |
| Sun 5th April | 16:00 |
Chelmsford
Weeding and Trimming plants for Mrs D (wk1)
Mrs D would like to reduce the chances of a fall or trip whilst in the garden and to be able to safely use the washing line
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Sat 28th March | 13:00-16:00 |
| Sun 29th March | 13:00-16:00 |
| Sat 4th April | 12:00-16:00 |
| Sun 5th April | 12:00-16:00 |
Camden
Assembling an armchair and a cupboard for Mr G (wk1)
Mr G will have use of an armchair and a cupboard
1-2 GoodGymers needed • Mr G of NW3 is available:
| Wed 25th March | 13:00-16:00 |
| Thu 26th March | 13:00-16:00 |
| Fri 27th March | 13:00-16:00 |
| Sat 28th March | 13:00-15:00 |
| Sun 29th March | 13:00-15:00 |
Hackney
Weeding and trimming plants for Ms D (wk1)
greater enjoyment of outdoor space and prevent an uncrolable overspread of unwanted weeds
1-3 GoodGymers needed • Ms D of E5 is available:
| Fri 27th March | 13:00-18:00 |
| Sat 28th March | 13:00-18:00 |
Camden
Collect groceries for Ms F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 26th March | 14:00-18:00 |
| Fri 27th March | 14:00-18:00 |
| Sat 28th March | 14:00-17:00 |
| Sun 29th March | 14:00-17:00 |
Camden
Take boxes and bags to bins for Miss V (wk1)
Big impact as Miss V can't do this herself
1-2 GoodGymers needed • Miss V of NW1 is available:
| Wed 25th March | 14:00-16:00 |
| Thu 26th March | 14:00-17:00 |
| Fri 27th March | 14:00-17:00 |
| Sat 28th March | 14:00-16:00 |
| Sun 29th March | 14:00-16:00 |
Hammersmith and Fulham
Gardening for Mrs R (wk1)
This would improve mental health
1-2 GoodGymers needed • Mrs R of W12 is available:
| Thu 26th March | 15:00-16:00 |
| Fri 27th March | 14:00-16:00 |
| Sat 28th March | 14:00-17:00 |
| Sun 29th March | 14:00-17:00 |
Bristol
Shopping for Mr R
By cash
1-2 GoodGymers needed • Mr R of BS10 is available:
| Fri 27th March | 15:00-19:00 |
| Sat 28th March | 15:00-19:00 |
13:30 - 15:00
Haringey
Help with gardening in Chestnuts Park
Make the park a lovely place to be for people and nature
13:30 - 15:30
Windsor and Maidenhead
Help give Ray Mill Island some TLC
Support the Friends of Ray Mill Island
14:00 - 15:00
Bexley
Tour of Welling for the Great British Spring Clean - Welling High Street
Keeping Welling tidy for residents to enjoy
14:00 - 15:00
Bristol
Big Broadmead Spring Clean 2026
A tidier environment for everyone to enjoy
15:45 - 16:45
Southwark
Be a friendly face at a community sports session (Saturday)
Make sports accessible and build community
17:45 - 19:30
Ealing
You don't need all the answers to help set up this quiz! SETUP 🏗️ at Hobbayne Centre
Help out at a charity fundraising event that brings people together and supports outdoor projects
19:00 - 20:00
Westminster
Help distribute hot food and drink to rough sleepers on the Strand
Support the amazing work done by the Gurseva charity
19:00 - 20:00
Westminster
Help distribute hot food and drink to rough sleepers on the Strand
Support the amazing work done by the Gurseva charity
Sunday
08:00 - 10:00
Ealing
Kew Gardens Half Marathon 2026
Run with other GoodGym members
08:00 - 11:00
Bexley
High-vis heroes needed for the Thamesmead Riverside Run
Helping ensure a safe and welcoming running race that brings the Thamesmead community together
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
