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Tuesday 10, November 2026
Sheffield
Moving Miss S' old bed outside (wk1)
Miss S will have more room in her flat and removed the hazard of clutter
2-3 GoodGymers needed • Miss S of S6 is available:
| Fri 6th November | 10:00-16:00 |
| Mon 9th November | 10:00 12:00 14:00 16:00 |
| Tue 10th November | 11:00 13:00-14:00 17:00 |
| Wed 11th November | 10:00 14:00 17:00 |
Tower Hamlets
Trimming and garden tidy up for Ms C (wk2)
Ms C suffers from multiple health issues, as well as breathlessness. The friend she relies on for gardening has also fallen very ill and she can no longer help.
1-2 GoodGymers needed • Ms C of E3 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Tue 10th November | 12:00-13:00 |
| Wed 11th November | 12:00-13:00 15:00 |
| Thu 12th November | 12:00-13:00 |
| Fri 13th November | 12:00 15:00 |
| Sat 14th November | 12:00 |
Brent
Help Ms B Trim Overgrown Weed in her Back Garden (wk3)
Ms B will be able to enjoy her garden once again
1-2 GoodGymers needed • Ms B of NW2 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Tue 10th November | 12:00 15:00 |
| Wed 11th November | 13:00 15:00 |
| Thu 12th November | 13:00 15:00 |
| Fri 13th November | 15:00 |
| Sat 14th November | 12:00-13:00 15:00 |
Liverpool
Help to sort through belongings in a garden shed for Miss P (wk2)
Miss P would greatly appreciate the help to organise her things and feel she is making progress on a task she wants to do
1-2 GoodGymers needed • Miss P of L4 is available:
| Sat 16th November | 11:00 |
| Sat 7th November | 10:00-16:00 |
| Sun 8th November | 10:00-11:00 13:00-14:00 |
| Tue 10th November | 12:00-13:00 16:00 |
| Thu 12th November | 12:00 15:00 |
| Sat 14th November | 12:00-13:00 |
Lewisham
Garden clearing for Ms D's safety (wk1)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
| Mon 9th November | 12:00-13:00 |
| Tue 10th November | 12:00-13:00 |
| Wed 11th November | 12:00-13:00 |
| Thu 12th November | 12:00-13:00 |
Cardiff
Weeding and pruning for Ms A (wk1)
It will improve her quality of life as she would be able to utilise the garden
1-3 GoodGymers needed • Ms A of CF23 is available:
| Sat 7th November | 10:00-12:00 14:00-15:00 |
| Sun 8th November | 10:00-11:00 13:00 15:00 |
| Tue 10th November | 12:00 14:00 16:00 |
| Wed 11th November | 12:00 |
| Thu 12th November | 12:00 15:00 |
| Fri 13th November | 14:00 16:00 |
| Sun 15th November | 13:00 |
Cardiff
Shopping for Mr N (wk1)
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Mr N of CF23 is available:
| Tue 10th November | 12:00-18:00 |
| Wed 11th November | 12:00-13:00 |
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Mon 9th November | 15:00 |
| Tue 10th November | 13:00-17:00 |
Liverpool
Gardening for Miss C (wk2)
She will be able to enjoy and relax in the garden.
1-3 GoodGymers needed • Miss C of L14 is available:
| Fri 6th November | 15:00-16:00 |
| Sat 7th November | 11:00-16:00 |
| Sun 8th November | 11:00-16:00 |
| Mon 9th November | 13:00-14:00 |
| Tue 10th November | 13:00-14:00 |
Hammersmith and Fulham
Clear dry leaves in the garden for Mrs N (wk3)
Being able to spend time outdoors is particularly important to her, giving her access to fresh air and having a positive impact on her mental health.
1-2 GoodGymers needed • Mrs N of SW6 is available:
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
| Tue 10th November | 13:00 |
| Wed 11th November | 13:00 |
| Thu 12th November | 12:00 14:00 |
| Fri 13th November | 12:00 15:00 |
| Sat 14th November | 12:00 14:00 |
Islington
Front and back garden and shed tidying up for Mrs S (wk1)
At present it looks abandoned. Mrs S is palliative patient who really wants her house tidy. Mrs S is not able to do anything.
1-2 GoodGymers needed • Mrs S of N19 is available:
| Sat 7th November | 10:00 12:00 14:00-15:00 |
| Sun 8th November | 10:00 12:00-15:00 |
| Tue 10th November | 13:00 |
| Wed 11th November | 11:00 |
| Thu 12th November | 12:00-13:00 |
| Fri 13th November | 13:00-15:00 |
| Sat 14th November | 13:00 |
| Sun 15th November | 14:00 |
Lewisham
Garden clearance for Mrs V (wk1)
She will be able to enjoy her garden which she has not done for a long time
1-2 GoodGymers needed • Mrs V of SE6 is available:
| Mon 9th November | 13:00 |
| Tue 10th November | 13:00 |
| Wed 11th November | 13:00 |
Coventry
Sorting and Removing items for Mrs C (wk1)
Mrs C will be very grateful as she currently has no one to support her with this.
1 GoodGymers needed • Mrs C of CV3 is available:
| Mon 9th November | 13:00-15:00 |
| Tue 10th November | 13:00-14:00 |
| Wed 11th November | 13:00-14:00 |
| Thu 12th November | 13:00-15:00 |
| Fri 13th November | 14:00-15:00 |
| Sat 14th November | 13:00-15:00 |
| Sun 15th November | 13:00-15:00 |
Islington
Wardrobe moving for Ms L (wk1)
After the wardrobe has been moved, Ms L will be able to book for her carpet to be fitted
1-2 GoodGymers needed • Ms L of N1 is available:
| Mon 9th November | 13:00-15:00 |
| Tue 10th November | 13:00-16:00 |
| Wed 11th November | 13:00-15:00 |
| Thu 12th November | 15:00 |
| Fri 13th November | 15:00 |
| Sat 14th November | 13:00-15:00 |
| Sun 15th November | 13:00-15:00 |
Lewisham
Buying new gardening secateurs for Ms L (wk2)
By cheque or bank transfer
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 7th November | 11:00-13:00 15:00-16:00 |
| Sun 8th November | 11:00-13:00 15:00-16:00 |
| Tue 10th November | 14:00 |
| Wed 11th November | 15:00 |
| Thu 12th November | 14:00 |
| Fri 13th November | 12:00-13:00 16:00 |
| Sat 14th November | 12:00-13:00 |
Islington
Food shopping for Ms M
It will be a great help to her
1-2 GoodGymers needed • Ms M of N7 is available:
| Mon 9th November | 14:00-17:00 |
| Tue 10th November | 14:00-17:00 |
| Wed 11th November | 14:00-17:00 |
| Thu 12th November | 14:00-17:00 |
| Fri 13th November | 14:00 17:00 |
Lewisham
Mending Mrs D's fence (wk2)
Mrs D won't worry about her fence falling down and going into the neighbours garden.
1-2 GoodGymers needed • Mrs D of BR1 is available:
| Sat 7th November | 12:00-15:00 |
| Sun 8th November | 12:00-15:00 |
| Tue 10th November | 15:00 |
| Wed 11th November | 13:00 16:00 |
| Thu 12th November | 12:00-15:00 |
| Fri 13th November | 14:00 |
| Sat 14th November | 11:00 13:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk1)
Clearing the pathway will make it safer for Ms A to go out in the garden as she has a fractured foot and can't get out into her community.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 7th November | 10:00-12:00 14:00-15:00 |
| Sun 8th November | 10:00-11:00 13:00 15:00 |
| Tue 10th November | 16:00-17:00 |
| Thu 12th November | 13:00 |
| Sat 14th November | 10:00 12:00 14:00 |
| Sun 15th November | 10:00-11:00 13:00 |
Lewisham
Cutting Branches and moving pots for Ms F (wk2)
Ms F would be able to access her garden safely
1-2 GoodGymers needed • Ms F of SE8 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Tue 10th November | 17:00 |
| Wed 11th November | 12:00 15:00 17:00 |
| Thu 12th November | 12:00 17:00 |
| Fri 13th November | 12:00-13:00 17:00 |
| Sat 14th November | 13:00 |
Lewisham
Gardening and weeding for Mr M (flexi, wk2)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Sat 7th November | 10:00-13:00 |
| Sun 8th November | 10:00-13:00 |
| Tue 10th November | 17:00 |
| Wed 11th November | 14:00-15:00 17:00 |
| Thu 12th November | 12:00 16:00 |
| Fri 13th November | 12:00 14:00-15:00 |
| Sat 14th November | 14:00 |
Norwich
Garden cut back for Mr F (wk1)
Mr F can enjoy sitting in his garden again.
1-2 GoodGymers needed • Mr F of NR6 is available:
| Sat 7th November | 12:00-13:00 15:00 |
| Sun 8th November | 12:00-13:00 |
| Tue 10th November | 17:00 |
| Wed 11th November | 15:00-16:00 |
| Thu 12th November | 15:00 |
| Fri 13th November | 13:00 |
| Sat 14th November | 12:00-13:00 15:00 |
| Sun 15th November | 10:00 12:00 14:00 |
13:00 - 15:00
Lewisham
Help in the garden at the community gardening day at St Mary's Church
Improve the space for the local community and wildlife
14:00 - 16:00
Greenwich
Community Gardening at Charlton House & Gardens
Help care for Charlton House’s historic gardens, creating a welcoming green space that everyone in the community can enjoy for relaxation, wellbeing and local events.
17:00 - 18:00
Westminster
Help Traid sort and hang sales stock at their charity shop
Save clothes from landfill and support this environmental charity
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
