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Friday
Birmingham
Gardening help for Miss T (wk1)
Miss T can then look to fix her fence and enjoy her garden.
1-2 GoodGymers needed • Miss T of B14 is available:
| Wed 16th September | 13:00 17:00-18:00 |
| Thu 17th September | 13:00 17:00-18:00 |
| Fri 18th September | 13:00 17:00 |
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
Hammersmith and Fulham
Weeding the back garden for Miss G (wk1)
It will have a positive impact on her mental health
1-2 GoodGymers needed • Mrs G of W12 is available:
| Wed 16th September | 13:00 17:00-18:00 |
| Thu 17th September | 13:00 17:00-18:00 |
| Fri 18th September | 13:00 17:00 |
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
Southampton
Gardening support for Miss W (wk1)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Wed 16th September | 13:00 17:00-18:00 |
| Thu 17th September | 13:00 17:00-18:00 |
| Fri 18th September | 13:00 17:00 |
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
Islington
Gardening support for Ms C (wk1)
Ms C would benefit from practical assistance with these tasks, as she is unable to manage the garden independently.
1-2 GoodGymers needed • Ms C of N4 is available:
| Wed 16th September | 13:00 17:00-18:00 |
| Thu 17th September | 13:00 17:00-18:00 |
| Fri 18th September | 13:00 17:00 |
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk1)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Wed 16th September | 13:00 18:00-19:00 |
| Thu 17th September | 13:00 18:00-19:00 |
| Fri 18th September | 13:00 18:00-19:00 |
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-14:00 |
Lewisham
Putting Curtain Back up For Ms L (wk1)
Will help to keep the living room warm as we move into the colder months and will give Ms L some privacy
1-2 GoodGymers needed • Ms L of SE13 is available:
| Wed 16th September | 13:00-16:00 |
| Thu 17th September | 13:00-16:00 |
| Fri 18th September | 13:00-16:00 |
| Sat 19th September | 13:00-16:00 |
Bristol
Cut down an overgrown garden for Ms A (wk1)
Ms A would be able to enjoy her home and garden again since the passing of her husband and it will aid her recovery after having multiple health issues and surgeries.
1-3 GoodGymers needed • Ms A of BS4 is available:
| Wed 16th September | 14:00 17:00-18:00 |
| Thu 17th September | 14:00 17:00-18:00 |
| Fri 18th September | 14:00 18:00 |
| Sat 19th September | 12:00-16:00 |
| Sun 20th September | 12:00-16:00 |
Merton
Hedge trimming in front garden for Mrs S (wk1)
It will improve their mental wellbeing and the appearance of the property
1-2 GoodGymers needed • Mrs S of SM4 is available:
| Tue 15th September | 16:00 |
| Wed 16th September | 14:00-16:00 |
| Thu 17th September | 14:00-16:00 |
| Fri 18th September | 14:00-16:00 |
| Mon 21st September | 14:00-16:00 |
| Tue 22nd September | 14:00-16:00 |
| Wed 23rd September | 14:00-16:00 |
Bristol
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 16th September | 15:00-19:00 |
| Thu 17th September | 15:00-19:00 |
| Fri 18th September | 15:00-19:00 |
| Sat 19th September | 14:00-16:00 |
Birmingham
Front garden assistance for Mr S (wk1)
As the garden is a health and safety risk and it limits Mr S from accessing the front garden and going out . He struggles to move his bins through the pathway to be emptied.
1-2 GoodGymers needed • Mr S of B27 is available:
| Tue 15th September | 18:00 |
| Wed 16th September | 15:00 17:00 |
| Thu 17th September | 15:00 17:00 |
| Fri 18th September | 15:00 17:00 |
| Sat 19th September | 12:00-16:00 |
| Sun 20th September | 12:00-14:00 |
Chelmsford
Rubbish removal and post collection for Miss S (wk1)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Wed 16th September | 15:00-16:00 18:00-19:00 |
| Thu 17th September | 15:00-16:00 18:00-19:00 |
| Fri 18th September | 15:00-16:00 |
| Sat 19th September | 15:00-16:00 |
| Sun 20th September | 15:00-16:00 |
| Mon 21st September | 16:00 |
| Tue 22nd September | 16:00 |
| Wed 23rd September | 16:00 |
| Thu 24th September | 16:00 |
Hounslow
Weeding and trimming of plants for Mrs C (wk1)
Mrs C would like to enjoy their garden again but due their age and health they can't do it themselves.
1-2 GoodGymers needed • Mrs C of TW4 is available:
| Tue 15th September | 17:00 |
| Wed 16th September | 13:00 17:00 |
| Thu 17th September | 14:00 |
| Fri 18th September | 15:00 |
| Sat 19th September | 11:00 |
| Mon 21st September | 15:00 |
| Tue 22nd September | 14:00 |
| Wed 23rd September | 13:00 |
| Thu 24th September | 12:00 |
| Fri 25th September | 11:00 |
| Sat 26th September | 12:00 |
| Mon 28th September | 11:00 |
| Tue 29th September | 12:00 |
| Wed 30th September | 13:00 |
| Thu 1st October | 14:00 |
| Fri 2nd October | 15:00 |
| Sat 3rd October | 11:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 17th September | 16:00-19:00 |
| Fri 18th September | 16:00-19:00 |
Bristol
Grocery delivery for Mrs L
By cash
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Thu 17th September | 16:00-17:00 |
| Fri 18th September | 16:00-17:00 |
Ealing
Help Mr G with his tablet (wk2)
He will be able to send emails with attachments to the council
2 GoodGymers needed • Mr G of W4 is available:
| Wed 16th September | 18:00-19:00 |
| Thu 17th September | 18:00-19:00 |
| Fri 18th September | 16:00-19:00 |
| Sat 19th September | 16:00-19:00 |
| Sun 20th September | 16:00-19:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 17th September | 16:00-19:00 |
| Fri 18th September | 16:00-19:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk1).
Clearing the pathway will make it safer for Ms A to go out in the garden and enjoy the garden more.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Thu 17th September | 16:00 |
| Fri 18th September | 17:00 |
| Sat 19th September | 11:00 14:00 18:00 |
| Sun 20th September | 09:00-11:00 13:00-14:00 16:00 18:00 |
| Mon 21st September | 14:00 16:00-17:00 |
| Tue 22nd September | 14:00-15:00 18:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
Saturday 19, September 2026
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
