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Friday
Lewisham
Garden clearing for Ms R (wk3)
Ms R cares for her elderly mother who also lives at the property. Having the garden cleared will make it safe for her mother to access the garden, now the weather is warming up. It is currently slippery due to the moss and overgrown-ness so her mother cannot use it safely.
1-2 GoodGymers needed • Ms R of SE23 is available:
| Wed 8th July | 15:00 19:00 |
| Thu 9th July | 14:00 |
| Fri 10th July | 17:00-19:00 |
| Sat 11th July | 14:00-18:00 |
| Sun 12th July | 09:00-11:00 15:00-18:00 |
Lambeth
Weeding for Mrs E (wk2)
Mrs E will be able to sit outside and enjoy her garden which will benefit her greatly due to her long term health conditions.
1-2 GoodGymers needed • Mrs E of SW2 is available:
| Wed 8th July | 18:00 |
| Thu 9th July | 14:00 16:00 18:00 |
| Fri 10th July | 17:00 |
| Sat 11th July | 11:00-16:00 |
| Sun 12th July | 11:00-17:00 |
Bristol
Cutting grass and gardening for Mr B (wk3)
Mr B said last time it was incredibly helpful. His wife cares for Mr B round the clock and so cannot cut the grass or do anything to the garden. She is under significant carer strain and this would help both herself and Mr B's wellbeing.
1-2 GoodGymers needed • Mr B of BS7 is available:
| Wed 8th July | 12:00 14:00 17:00 |
| Thu 9th July | 11:00 13:00 15:00 18:00 |
| Fri 10th July | 17:00-18:00 |
| Sat 11th July | 12:00-16:00 |
| Sun 12th July | 12:00-15:00 |
York
Trimming Mrs C's hedge (wk1)
Mrs C has a number of physical and mental health issues and finds her home depressing.
1-2 GoodGymers needed • Mrs C of YO24 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Fri 10th July | 17:00-19:00 |
| Sat 11th July | 12:00 14:00-15:00 |
| Sun 12th July | 13:00 15:00 |
Windsor and Maidenhead
Help Mrs S navigate her laptop (flexi, wk1)
It will allow Mrs S "to have access to a world which is becoming overwhelmingly technical". - Mrs S's words
2 GoodGymers needed • Mrs S of SL6 is available:
| Fri 10th July | 17:00 |
| Sat 11th July | 10:00-16:00 |
| Sun 12th July | 10:00-16:00 |
| Tue 14th July | 17:00 19:00 |
| Wed 15th July | 19:00 |
Lewisham
Cutting down weeds for Ms B (wk3)
They will be able to enjoy their garden
1-2 GoodGymers needed • Ms B of SE13 is available:
| Wed 8th July | 15:00 18:00-19:00 |
| Thu 9th July | 15:00 19:00 |
| Fri 10th July | 19:00 |
| Sat 11th July | 12:00 15:00-19:00 |
| Sun 12th July | 14:00-19:00 |
Bristol
Cutting back brambles and tidying garden for Ms M (wk2)
Ms M would like to enjoy sitting in her garden and hanging her washing on her airer
2-3 GoodGymers needed • Ms M of BS11 is available:
| Tue 7th July | 19:00 |
| Wed 8th July | 19:00 |
| Thu 9th July | 19:00 |
| Fri 10th July | 19:00 |
| Sat 11th July | 13:00-14:00 16:00 |
| Sun 12th July | 13:00-16:00 |
| Sat 18th July | 12:00-17:00 |
| Sun 19th July | 13:00 |
17:00 - 18:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
18:30 - 20:30
Southwark
Collecting and arranging equipment for Mint Street Music Festival - evening before
Help with the set up of a community event
Saturday
Leicester
Clearing garden of soil, gravel and plants for Mr Y (flexi, wk2)
Mr Y has fallen on the gravel in the past, so this will stop that happening in the future
1-2 GoodGymers needed • Mr Y of LE3 is available:
| Wed 8th July | 11:00-13:00 |
| Thu 9th July | 11:00-13:00 |
| Fri 10th July | 11:00-13:00 |
| Sat 11th July | 09:00-13:00 |
| Sun 12th July | 10:00-13:00 |
Luton
Cutting a large hedge and tidying the front garden for Mr B (wk1)
Access to the home will be safer
1-2 GoodGymers needed • Mr B of LU2 is available:
| Thu 9th July | 09:00-11:00 |
| Fri 10th July | 09:00-11:00 17:00-18:00 |
| Sat 11th July | 09:00-11:00 17:00-18:00 |
| Sun 12th July | 09:00-11:00 17:00-18:00 |
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Norwich
Catton Parkrun #600
Improve everyone’s wellbeing and fitness
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Birmingham
Volunteer at parkrun across Birmingham
Be a hi-viz hero
08:30 - 10:15
Luton
GGLuton Parkrun Takeover
Support other runners
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Milton Country Park
Build community and improve fitness
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 10:30
Liverpool
Sticker Saturday - Goodgym does parkrun and breakfast
Fill your loyalty cards with stickers
09:00 - 17:00
Slough
Help setting up and supporting Langley Carnival to run smoothly.
Support a community focussed event
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
