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Monday
Tuesday
Hounslow
Weeding Ms L's Back Garden (wk1)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 18th July | 10:00-13:00 |
| Sun 19th July | 10:00-14:00 |
| Tue 21st July | 09:00-11:00 |
| Wed 22nd July | 09:00-11:00 |
| Thu 23rd July | 09:00-11:00 |
Windsor and Maidenhead
Cutting down of thistles for Mrs R (wk1)
Provides Mrs R with an opportunity to use her garden. Currently, due to its overgrown state, she is confined to the home. Having the opportunity to use her garden (e.g to read a book), would be profoundly helpful for her.
2-3 GoodGymers needed • Mrs R of SL4 is available:
| Sat 18th July | 09:00-11:00 |
| Mon 20th July | 09:00-11:00 |
| Tue 21st July | 09:00-11:00 |
| Wed 22nd July | 09:00-11:00 |
| Thu 23rd July | 09:00-11:00 |
| Fri 24th July | 09:00-11:00 |
Portsmouth
Gardening for Mrs N (wk1)
This will have a huge impact on Mrs N's wellbeing.
1-2 GoodGymers needed • Mrs N of PO4 is available:
| Tue 21st July | 10:00-14:00 |
| Wed 22nd July | 10:00-14:00 |
| Thu 23rd July | 10:00-14:00 |
| Fri 24th July | 12:00-14:00 |
Lambeth
Gardening for Miss C (wk1)
Miss C would like to enjoy her garden and sit outside.
1-2 GoodGymers needed • Miss C of SE24 is available:
| Tue 21st July | 10:00 13:00 16:00 |
| Wed 22nd July | 10:00 13:00 16:00 |
| Thu 23rd July | 10:00 13:00 16:00 |
| Fri 24th July | 10:00 13:00 16:00 |
| Sat 25th July | 10:00 13:00 16:00 |
| Sun 26th July | 10:00 13:00 16:00 |
Bristol
Privet Hedge cutting for Miss Y (wk1)
Miss Y has always done her own gardening but has had an injury to her arm and has to rest it for up to 6 months
1-2 GoodGymers needed • Miss Y of BS10 is available:
| Mon 20th July | 10:00 12:00 15:00 |
| Tue 21st July | 10:00 12:00 14:00 |
| Wed 22nd July | 10:00 12:00 14:00 |
| Thu 23rd July | 10:00 12:00 14:00 |
| Fri 24th July | 10:00 12:00 15:00 |
| Sat 25th July | 12:00 14:00 16:00 |
Newcastle
URGENT Furniture moving for Miss S
To allow space for provision of a hospital profiling bed to be delivered.
2 GoodGymers needed • Miss S of NE3 is available:
| Fri 17th July | 10:00-15:00 |
| Mon 20th July | 10:00-15:00 |
| Tue 21st July | 10:00-15:00 |
Cardiff
Strimming / mowing the grass for Mr J (wk2)
Mr H will be able to enjoy his garden
1-2 GoodGymers needed • Mr J of CF23 is available:
| Sat 18th July | 13:00-15:00 |
| Sun 19th July | 13:00-15:00 |
| Mon 20th July | 11:00-14:00 |
| Tue 21st July | 11:00-12:00 |
| Thu 23rd July | 14:00 |
| Fri 24th July | 14:00 |
| Sat 25th July | 13:00-14:00 |
| Sun 26th July | 13:00-14:00 |
Islington
Cutting back spiky plants and pruning in back garden for Mr F (wk1)
Be safe and enjoy garden in the summer.
1 GoodGymers needed • Mr F of N19 is available:
| Mon 20th July | 11:00-14:00 |
| Tue 21st July | 11:00-14:00 |
| Wed 22nd July | 11:00-14:00 |
Oxford
Lets get Mrs M back in her garden (wk2)
Mrs M will be able to enjoy being in her garden again
1-2 GoodGymers needed • Mrs M of OX3 is available:
| Mon 20th July | 11:00-12:00 16:00 |
| Tue 21st July | 11:00-12:00 16:00 |
| Wed 22nd July | 11:00-12:00 16:00 |
| Thu 23rd July | 11:00-12:00 16:00 |
| Fri 24th July | 11:00-12:00 16:00 |
| Sat 25th July | 11:00 16:00 |
Norwich
Wedding and trimming for Miss N (wk3)
Positive improvement to mental health and allow Miss N to sit out and enjoy the garden.
1-2 GoodGymers needed • Miss N of NR2 is available:
| Sat 18th July | 11:00-14:00 |
| Sun 19th July | 11:00-14:00 |
| Tue 21st July | 12:00 15:00 19:00 |
| Wed 22nd July | 13:00 17:00 19:00 |
| Thu 23rd July | 13:00 19:00 |
| Fri 24th July | 19:00 |
| Sat 25th July | 12:00 |
Bexley
Garden weeding and trimming for Ms V (wk1)
Ms V will be able to go out in the garden and feel safe
1-2 GoodGymers needed • Ms V of DA5 is available:
| Tue 21st July | 12:00 14:00 16:00 19:00 |
| Wed 22nd July | 12:00 14:00 16:00 18:00 |
| Thu 23rd July | 12:00 14:00 16:00 18:00 |
| Fri 24th July | 12:00 14:00 16:00 18:00-19:00 |
| Sat 25th July | 15:00 |
Bristol
Cutting grass and cleaning downstairs windows for Mrs A (wk1)
Mrs A will be able to access and enjoy her garden.
1-2 GoodGymers needed • Mrs A of BS10 is available:
| Mon 20th July | 13:00-16:00 |
| Tue 21st July | 13:00-16:00 |
| Wed 22nd July | 13:00-16:00 |
| Thu 23rd July | 13:00-15:00 |
| Fri 24th July | 13:00-15:00 |
Sheffield
Weeding the back garden for Mr M (wk2)
Mr M and his wife will be able to enjoy the outdoor space again
1-2 GoodGymers needed • Mr M of S9 is available:
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
| Mon 20th July | 13:00 18:00-19:00 |
| Tue 21st July | 13:00 18:00-19:00 |
| Wed 22nd July | 18:00-19:00 |
Bournemouth
Cutting down overgrown garden for Mr S (wk2)
Mr Bolton is the main carer for his wife and daughter. Providing this support will help reduce stress, anxiety and support him with his own caring role.
1-2 GoodGymers needed • Mr S of BH12 is available:
| Sat 18th July | 10:00-14:00 |
| Sun 19th July | 10:00-14:00 |
| Mon 20th July | 13:00 18:00-19:00 |
| Tue 21st July | 13:00 18:00-19:00 |
| Wed 22nd July | 18:00-19:00 |
Haringey
Gardening for Mrs M (wk2)
Reduce her risk of having a fall
1-2 GoodGymers needed • Mrs M of N22 is available:
| Sat 18th July | 10:00-11:00 14:00-16:00 |
| Sun 19th July | 10:00-11:00 14:00-16:00 |
| Mon 20th July | 13:00 18:00-19:00 |
| Tue 21st July | 13:00 18:00-19:00 |
| Wed 22nd July | 18:00-19:00 |
Norwich
Mowing Grass for Mr M (wk1)
Mr M would like to sometimes sit out-front in the garden
1-2 GoodGymers needed • Mr M of NR3 is available:
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
| Mon 20th July | 13:00 18:00-19:00 |
| Tue 21st July | 13:00 18:00-19:00 |
| Wed 22nd July | 18:00-19:00 |
Bournemouth
Help to lay a small bit of decking for Mr A (wk1)
It will improve the ability to enter and exit the back door and allow him to take his wife out
1-2 GoodGymers needed • Mr A of BH11 is available:
| Sat 18th July | 09:00-12:00 |
| Sun 19th July | 09:00-12:00 |
| Mon 20th July | 13:00 18:00-19:00 |
| Tue 21st July | 13:00 18:00-19:00 |
| Wed 22nd July | 18:00-19:00 |
| Thu 23rd July | 18:00-19:00 |
Lewisham
Weeding, Trimming and Cutting for Ms L (flexi, wk1)
Ms L would be able to use her garden area as she does not get out much and is unable to do this herself
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 18th July | 12:00-17:00 |
| Mon 20th July | 12:00 |
| Tue 21st July | 13:00 19:00 |
| Wed 22nd July | 12:00 14:00 16:00 19:00 |
| Thu 23rd July | 12:00 15:00 |
| Fri 24th July | 12:00 14:00 |
| Sat 25th July | 12:00 |
Lewisham
Sofa removal for Ms O (wk1, flexi)
Will help Ms O be able to use her living space comfortably again and reduce the stress she is currently experiencing
2 GoodGymers needed • Ms O of SE13 is available:
| Sat 18th July | 11:00-16:00 |
| Sun 19th July | 12:00 14:00 |
| Mon 20th July | 13:00 15:00 19:00 |
| Tue 21st July | 13:00 19:00 |
| Wed 22nd July | 13:00 |
| Thu 23rd July | 13:00 19:00 |
| Fri 24th July | 13:00 19:00 |
Windsor and Maidenhead
Sort through items for Mr J (wk1)
Will make him have a more positive, can-do attitude about the task
1-2 GoodGymers needed • Mr J of SL5 is available:
| Tue 21st July | 13:00 16:00 |
| Wed 22nd July | 11:00 14:00-15:00 |
| Thu 23rd July | 11:00 13:00 16:00 |
| Fri 24th July | 13:00 15:00-17:00 |
| Sat 25th July | 11:00 13:00 16:00 |
| Sun 26th July | 11:00 13:00 15:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 16:00
Kingston upon Thames
Moving furniture at Kingston Library
Brite Box is moving locations and need help
10:00 - 12:00
Windsor and Maidenhead
Help Braywick Heath Nursery maintain their Grounds
Help Braywick Heath Nursery look neat and tidy
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
