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Thursday
Westminster
Food Shopping for Ms D
This will allow Ms D to get the food she needs
1-2 GoodGymers needed • Ms D of W2 is available:
| Thu 29th January | 09:00-16:00 |
| Fri 30th January | 09:00-16:00 |
Bristol
Shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Wed 28th January | 10:00-18:00 |
| Thu 29th January | 10:00-18:00 |
Wandsworth
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Wed 28th January | 10:00-15:00 |
| Thu 29th January | 10:00-15:00 |
Windsor and Maidenhead
Gardening for Mrs V (wk1, flexi)
This lady is unable to leave her house alone so spends a lot of time looking out in the garden- it upsets her that her neighbours have let their gardens grow in to hers and she would be ever so relieved and grateful if she could look out to see a clear garden.
1-2 GoodGymers needed • Mrs V of SL6 is available:
| Thu 29th January | 10:00-13:00 |
| Fri 30th January | 12:00-15:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
Norwich
Collect Groceries for Miss P
By cheque or bank transfer
1-2 GoodGymers needed • Miss P of NR2 is available:
| Wed 28th January | 10:00-15:00 |
| Thu 29th January | 10:00-15:00 |
| Fri 30th January | 10:00-11:00 13:00-15:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk3)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Sat 24th January | 12:00-15:00 |
| Sun 25th January | 12:00-15:00 |
| Mon 26th January | 11:00 |
| Tue 27th January | 10:00 |
| Wed 28th January | 11:00 |
| Thu 29th January | 11:00 |
| Fri 30th January | 12:00 |
| Sat 31st January | 11:00 13:00 |
| Sun 1st February | 10:00 12:00 14:00 |
Ealing
Moving furniture and decluttering for Ms C (wk2)
Ms C would like to have some decluttering done and for sofa to be moved after repairs
1-2 GoodGymers needed • Ms C of W5 is available:
| Thu 29th January | 11:00-15:00 |
| Fri 30th January | 11:00-15:00 |
| Sat 31st January | 11:00-14:00 |
| Sun 1st February | 11:00-14:00 |
Portsmouth
Moving a bed for Miss M (wk1)
Miss M will have more space in the house with the old bed removed
2 GoodGymers needed • Miss M of PO3 is available:
| Tue 27th January | 11:00-14:00 |
| Wed 28th January | 11:00-14:00 |
| Thu 29th January | 11:00-14:00 |
| Fri 30th January | 11:00-14:00 |
| Sat 31st January | 11:00-12:00 |
Camden
Tidy garden for Ms A (wk2)
She will be able to enjoy her garden space
1-2 GoodGymers needed • Ms A of NW1 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
| Mon 26th January | 12:00 |
| Tue 27th January | 12:00-14:00 |
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 12:00-13:00 |
Lewisham
Grass mowing and bramble bashing for Miss M (wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
| Mon 26th January | 11:00 13:00 |
| Tue 27th January | 12:00-14:00 |
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 12:00 |
Islington
Trimming plants, weeding overgrown bushes and branches for Mr N (wk1)
He would be able to access his garden which he enjoys using, he has attempted to do this himself but is finding it difficult
1-2 GoodGymers needed • Mr N of N5 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
| Mon 26th January | 11:00-12:00 |
| Tue 27th January | 11:00-12:00 14:00 |
| Wed 28th January | 10:00 13:00-14:00 |
| Thu 29th January | 12:00 |
Lewisham
Garden clearance and shed flattening for Mrs A (wk2)
Getting the garden cleared will allow Mrs A to use it when spring comes. Currently she can't sit out in it, and does not have the physical ability to clear it herself.
1-3 GoodGymers needed • Mrs A of SE6 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Tue 27th January | 12:00-14:00 |
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 13:00-14:00 |
Islington
Weeding garden for Ms S (wk2)
Ms S is a full time carer for her husband, and is not able to clear this space herself. Clearing this area will allow the garden to be a space that the family can enjoy
1-2 GoodGymers needed • Ms S of N1 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Mon 26th January | 13:00-14:00 |
| Tue 27th January | 13:00-14:00 |
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 13:00-14:00 |
Lewisham
Weeding and cleaning windows for Miss N (wk2)
Miss N will be able to enjoy the garden and look out of the windows.
1-2 GoodGymers needed • Ms N of SE8 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Mon 26th January | 13:00-14:00 |
| Tue 27th January | 13:00-14:00 |
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 13:00-14:00 |
Windsor and Maidenhead
Moving furniture and packing up items for Ms J (wk2)
Her home will become less cluttered and she will be free to enjoy it
2-3 GoodGymers needed • Ms J of SL4 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Mon 26th January | 13:00-14:00 |
| Tue 27th January | 13:00-14:00 |
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 13:00-14:00 |
Bristol
Help to tame Mr D's lawn (wk1)
This will help him enjoy his outside space.
1-2 GoodGymers needed • Mr D of BS7 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Mon 26th January | 13:00-14:00 |
| Tue 27th January | 13:00-14:00 |
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 13:00-14:00 |
Lewisham
Unpacking and sorting for Miss L (wk 1)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Mon 26th January | 13:00-17:00 |
| Thu 29th January | 13:00-17:00 |
| Fri 30th January | 13:00-17:00 |
07:50 - 08:50
Islington
Track and Towpath (January Challenge) - Meath Gardens Kilometres
4 early morning workouts with Coach in Running Fitness (CiRF) Simon, leading up to the Victoria Park 10km in February
09:30 - 11:30
Portsmouth
Charity Shop Help
Lend a hand at a charity shop
10:00 - 10:10
Portsmouth
Carrier Bag Collection
Allow the charity shop to keep bags free
10:00 - 11:30
Sheffield
Cut back overgrown brambles for Mrs E (wk1)
Will give more of back paved area
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
11:30 - 12:30
Hammersmith and Fulham
ππͺ Help Set Up the Foodbank at St Simonβs Church! ππ¦
Make sure that no one in our local community has to go hungry
12:00 - 12:30
Portsmouth
Britannia Park Tidy
Clean up a kids play area
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
