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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tuesday 16, December 2025
Ealing
Help Mr H organise his room (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Fri 12th December | 13:00-14:00 17:00-19:00 |
| Sat 13th December | 11:00-15:00 |
| Sun 14th December | 11:00-15:00 |
| Mon 15th December | 18:00-19:00 |
| Tue 16th December | 18:00 |
18:00 - 19:45
Birmingham
Christmas Lights Run!!!
Spend time with your GG friends
18:00 - 21:00
Luton
Peeling Vegetables for the Seniors Christmas Dinner at Bushmead Community Centre
Developing community cohesion through celebration
18:15 - 20:00 4km
Coventry
Sorting at Clothing Coventry *Last session of 2025*
Helping everyone in Coventry have access to high quality clothing, regardless of their circumstances
18:30 - 20:00 2km
Exeter
Group Run and Task
Improving green spaces in Exeter
18:30 - 19:30
Slough
Preparation for a Christmas Event
Improve the social wellbeing of the disability community
18:45 - 20:30
Lambeth
Taking Back the Thor Lands - Tuesday's Group Run !!
Improve the space for all
18:45 - 20:30 4km
Barnet
Helping a charity Cinema (Phoenix)
Help preserve a historic centre for the community
18:45 - 20:00
Colchester
Carol singing at Walnut Tree House
The residents love to join in some Christmassy tunes and it fills them with good cheer!
18:45 - 20:30 6km
Ealing
Help women in Acton discover free, inclusive health and fitness opportunities
Encourage women in Acton to stay active and healthy by spreading the word about free, inclusive fitness programmes.
19:00 - 20:00
Kingston upon Thames
Quaker Centre Kitchen clean up
Improve the community centre
19:15 - 20:00
Newham
Playground Goodness at Hackney Marsh
Safe environment for children to play
Wednesday 17, December 2025
York
Unpacking removal boxes Mr J (wk1)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Sat 13th December | 09:00-11:00 |
| Sun 14th December | 09:00-11:00 |
| Mon 15th December | 09:00-11:00 |
| Tue 16th December | 09:00-11:00 |
| Wed 17th December | 09:00-11:00 |
| Thu 18th December | 09:00-11:00 |
Westminster
Deliver groceries for Mrs E
By cash
1-2 GoodGymers needed • Mrs E of SW1V is available:
| Wed 17th December | 09:00-15:00 |
| Sat 20th December | 09:00-15:00 |
Sheffield
Help clear garden for Mrs F (wk1)
Mrs F would like to clear her garden so she can enjoy outside again and work on decluttering
1-3 GoodGymers needed • Mrs S of S6 is available:
| Wed 17th December | 09:00-17:00 |
| Thu 18th December | 09:00-17:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (wk 2)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Tue 16th December | 10:00-14:00 |
| Wed 17th December | 10:00-14:00 |
| Thu 18th December | 10:00-13:00 |
Lewisham
Sorting out unwanted items for Ms D (wk1)
Ms D would like to enjoy a safe from hazard environment in her home.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Tue 16th December | 10:00-15:00 |
| Wed 17th December | 10:00-14:00 |
| Thu 18th December | 10:00-14:00 |
Norwich
Doorbell setup for Mr I (wk1)
Increased security for client in the home.
1-2 GoodGymers needed • Mr I of NR4 is available:
| Thu 11th December | 10:00-11:00 13:00-14:00 |
| Fri 12th December | 10:00-11:00 13:00-14:00 |
| Mon 15th December | 10:00-11:00 14:00-15:00 |
| Tue 16th December | 10:00-11:00 14:00-15:00 |
| Wed 17th December | 10:00-11:00 |
Portsmouth
Window Cleaning for Mrs D (wk1)
Mrs D would like to see clearly through her windows. Due to poor balance she can not do it herself.
1-2 GoodGymers needed • Mrs D of PO2 is available:
| Mon 15th December | 11:00-14:00 |
| Tue 16th December | 11:00-14:00 |
| Wed 17th December | 11:00-14:00 |
| Thu 18th December | 11:00-13:00 |
| Fri 19th December | 11:00-13:00 |
Portsmouth
Fix Mr A's door handle (wk1)
This will help Mr A massively, as currently he is using a shoe to keep door open.
1-2 GoodGymers needed • Mr A of PO4 is available:
| Tue 16th December | 11:00-13:00 |
| Wed 17th December | 11:00-13:00 |
| Thu 18th December | 11:00-13:00 |
| Fri 19th December | 11:00-13:00 |
| Sat 20th December | 11:00-13:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (week 2)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Fri 12th December | 15:00 |
| Sat 13th December | 12:00-15:00 |
| Sun 14th December | 12:00-15:00 |
| Wed 17th December | 12:00-15:00 |
| Thu 18th December | 12:00-15:00 |
| Fri 19th December | 15:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 12:00
Islington
The Garden Classroom, Newington Green- Green Guardians Volunteer Morning
Wednesday morning drop-in community gardening sessions in Newington Green
10:00 - 17:00
Luton
Bushmead Christmas Party and Lunch
Developing community cohesion through celebration
10:00 - 12:00
Portsmouth
Victoria Park Christmas session
Enjoy the final gardening session of the year
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
