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Tuesday
Cardiff
Pulling weeds and cutting bushes for Mr M (wk3)
Mr M will be able to enjoy his garden again
1-2 GoodGymers needed • Mr M of CF5 is available:
| Sat 12th September | 13:00-15:00 |
| Sun 13th September | 13:00-15:00 |
| Tue 15th September | 18:00-19:00 |
| Wed 16th September | 16:00 18:00-19:00 |
| Thu 17th September | 19:00 |
| Fri 18th September | 12:00 15:00 19:00 |
| Sat 19th September | 12:00-14:00 |
Tower Hamlets
Cutting grass for Mrs S (wk3)
She will be able to enjoy her garden and do some gardening for her wellbeing.
1-2 GoodGymers needed • Mrs S of E3 is available:
| Sat 12th September | 12:00-14:00 |
| Sun 13th September | 12:00-14:00 |
| Tue 15th September | 18:00 |
| Wed 16th September | 13:00-14:00 18:00 |
| Thu 17th September | 13:00 15:00 18:00 |
| Fri 18th September | 13:00 16:00-18:00 |
| Sat 19th September | 14:00 |
Camden
Helping Ms D to sort through some boxes (wk3)
It will help Ms D to feel more at home as she'll have access to the things she needs.
1-2 GoodGymers needed • Ms D of WC2B is available:
| Sat 12th September | 11:00-15:00 |
| Sun 13th September | 11:00-15:00 |
| Tue 15th September | 18:00 |
| Wed 16th September | 13:00 16:00 |
| Thu 17th September | 13:00 18:00 |
| Fri 18th September | 12:00-13:00 |
| Sat 19th September | 12:00 |
Greenwich
Help Miss D with overgrown small front garden (wk2)
It would make her better and happy and she would be able to see out of her window. It would also be safer for her to gain access to & from the property.
1-2 GoodGymers needed • Miss D of SE7 is available:
| Sat 12th September | 10:00-14:00 |
| Sun 13th September | 10:00-14:00 |
| Tue 15th September | 18:00 |
| Wed 16th September | 18:00 |
| Thu 17th September | 16:00 18:00 |
| Fri 18th September | 15:00 17:00-18:00 |
| Sat 19th September | 14:00 |
Brent
Tame garden for Ms L (wk3)
Physical and Menal wellbeing will be able to safely sit out and enjoy her Garden
2-4 GoodGymers needed • Ms L of NW2 is available:
| Sat 12th September | 12:00-16:00 |
| Sun 13th September | 12:00-16:00 |
| Tue 15th September | 18:00 |
| Wed 16th September | 15:00 17:00-18:00 |
| Thu 17th September | 18:00 |
| Fri 18th September | 15:00 17:00 |
| Sat 19th September | 14:00 |
Islington
Mr D would like to be able to access his back garden safely (wk2)
Improve quality of life.
1-2 GoodGymers needed • Mr D of N7 is available:
| Sat 12th September | 11:00-15:00 |
| Sun 13th September | 11:00-15:00 |
| Tue 15th September | 18:00 |
| Wed 16th September | 15:00 18:00 |
| Thu 17th September | 13:00 18:00 |
| Fri 18th September | 18:00 |
| Sat 19th September | 13:00 15:00 |
Islington
Miss D needs help digging weeds from garden (wk2)
WIll help her as difficulty bending
1-2 GoodGymers needed • Miss D of N7 is available:
| Sat 12th September | 11:00-14:00 |
| Sun 13th September | 11:00-14:00 |
| Tue 15th September | 18:00 |
| Wed 16th September | 15:00 18:00 |
| Thu 17th September | 14:00 17:00 |
| Fri 18th September | 15:00-16:00 18:00 |
| Sat 19th September | 13:00 15:00 |
Hounslow
Garden Maintenance for Mrs I (wk2)
Weeding, cutting the grass, and tidying both the front and back gardens will improve safety and accessibility for Mrs I, who has mobility difficulties and uses a wheelchair.
1-2 GoodGymers needed • Mrs I of TW13 is available:
| Sat 12th September | 11:00-15:00 |
| Sun 13th September | 11:00-15:00 |
| Tue 15th September | 18:00 |
| Wed 16th September | 18:00 |
| Thu 17th September | 18:00 |
| Fri 18th September | 14:00 16:00 18:00 |
| Sat 19th September | 13:00-14:00 |
Lewisham
Helping Mrs D reclaim a garden she loves (wk2)
Restoring the garden would bring Mrs D significant joy and peace of mind
1-2 GoodGymers needed • Mrs D of SE4 is available:
| Sat 12th September | 11:00-14:00 |
| Sun 13th September | 11:00-14:00 |
| Tue 15th September | 18:00 |
| Wed 16th September | 15:00 18:00 |
| Thu 17th September | 13:00-14:00 18:00 |
| Fri 18th September | 14:00 16:00 18:00 |
| Sat 19th September | 13:00 |
Bristol
Weeding the back garden for Mrs M (wk2)
This will have a positive impact on Mrs M as she will feel safe to go outside.
1-2 GoodGymers needed • Mrs M of BS14 is available:
| Sat 12th September | 11:00-14:00 |
| Sun 13th September | 11:00-14:00 |
| Tue 15th September | 18:00 |
| Wed 16th September | 14:00 17:00 |
| Thu 17th September | 16:00 |
| Fri 18th September | 13:00-14:00 |
| Sat 19th September | 11:00 13:00 15:00 |
| Sun 20th September | 12:00 |
Islington
Clearing and pulling weeds for Miss B (wk1)
Miss B would like to enjoy her patio area again but due to her health is unable to do so herself
1-2 GoodGymers needed • Miss B of N7 is available:
| Sat 12th September | 12:00-15:00 |
| Sun 13th September | 12:00-15:00 |
| Tue 15th September | 18:00 |
| Wed 16th September | 17:00-18:00 |
| Thu 17th September | 18:00 |
| Fri 18th September | 17:00-18:00 |
| Sat 19th September | 12:00 14:00-15:00 |
| Sun 20th September | 12:00 |
Greenwich
Removing old Fridge-freezer for Mr R (wk1)
His food can be stored in cooler place and not going to go off, also more space to move around
2-3 GoodGymers needed • Mr R of SE18 is available:
| Sun 13th September | 11:00 13:00-14:00 |
| Tue 15th September | 18:00 |
| Wed 16th September | 12:00 18:00 |
| Thu 17th September | 12:00 18:00 |
| Fri 18th September | 12:00 14:00 16:00 18:00 |
| Sat 19th September | 12:00-13:00 15:00 |
| Sun 20th September | 12:00 14:00 |
Bristol
Grass cut around pots for Mrs M (wk2)
Mrs M loves her garden and this would stop her trying to go out and do it herself
1-2 GoodGymers needed • Mrs M of BS10 is available:
| Sat 12th September | 12:00-15:00 |
| Sun 13th September | 11:00-15:00 |
| Tue 15th September | 18:00-19:00 |
| Wed 16th September | 17:00 19:00 |
| Thu 17th September | 13:00 15:00 19:00 |
| Fri 18th September | 15:00 17:00 19:00 |
Lewisham
Fix Broken Curtain Rail for Ms S (wk1)
She will feel more homely and relaxed
1-2 GoodGymers needed • Ms S of SE14 is available:
| Sat 12th September | 12:00-15:00 |
| Sun 13th September | 11:00 13:00 15:00 |
| Tue 15th September | 18:00 |
| Wed 16th September | 16:00 18:00-19:00 |
| Thu 17th September | 15:00 18:00-19:00 |
| Fri 18th September | 13:00 15:00 |
| Sat 19th September | 13:00 15:00 |
Birmingham
Front garden assistance for Mr S (wk1)
As the garden is a health and safety risk and it limits Mr S from accessing the front garden and going out . He struggles to move his bins through the pathway to be emptied.
1-2 GoodGymers needed • Mr S of B27 is available:
| Tue 15th September | 18:00 |
| Wed 16th September | 15:00 17:00 |
| Thu 17th September | 15:00 17:00 |
| Fri 18th September | 15:00 17:00 |
| Sat 19th September | 12:00-16:00 |
| Sun 20th September | 12:00-14:00 |
Bournemouth
URGENT Moving belongings and dismantling a bed for Mrs R's discharge
Equipment can be then provided and facilitate Mrs R returning home to be with her daughter.
1-3 GoodGymers needed • Mrs R of BH14 is available:
| Mon 14th September | 18:00-19:00 |
| Tue 15th September | 18:00-19:00 |
| Wed 16th September | 18:00-19:00 |
| Thu 17th September | 18:00-19:00 |
18:20 - 20:00 5km
Cardiff
Group Task #38 - Supporting grow Cardiff with their site
Helping to support Grow Well newest project
18:20 - 20:00 5km
Bristol
Group Run/Walk - 15 Sep
We’ll be being helpful somewhere, whether they like it or not
18:30 - 19:30
Birmingham
🌟 Painting & Gardening - Kings Heath Community Centre
Helping to keep their walls and green space glowing!
18:30 - 19:30 5km
Worcester
Tidy up at Perdiswell Play Area
Make the space more attractive for the children that use it
18:30 - 20:30
Kingston upon Thames
Help to keep Canbury Community Garden and the GoodGym plot looking great for all to enjoy!
Support this food-growing oasis right by the river
18:45 - 20:30
Lambeth
Help in Wyck Forest Garden - Tuesday's Group Run !!
Improve the space for all
18:45 - 20:30 3km
Ealing
Help Ealing Half Marathon put up signs ahead of this year's race!
Help this community event come together!
18:45 - 20:30
Barnet
Finchley, Charities Community Allotment GoodGym x Move10
Help grow food for the community.
18:45 - 19:45
Colchester
Keep Colchester Tidy
Removing litter to help people feel proud of their home town
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
