Sandy Dhaliwal

Slough

TaskForce

126Good deeds

135runs

973cheers

TaskForce achievements

21

Community Missions
listed

14

Group Runs
back marked

2

Walking Groups
led

23

Run reports
written

3

Run reports
photographed


Sandy Dhaliwal completed a walk • Daily exercise
Tue 20 Apr
5.7km
29:07
05:05/km
Sandy Dhaliwal went on a community mission
Community mission
Slough

When push comes to shovel... we are a good bunch

Tue 20 Apr
Report written by Manjit Birk

It was sooo good to be back at the allotments with Seb our task owner. Last Spring we started helping Seb get a set of allotments ready to be used as therapy gardens. And today we were back to ‘turn’ around the plot.

Lost the plot

If there was one good thing of 2020 it was meeting Seb.

She is phenomenal! Each week last spring/summer she would stay on after we’d left and get more ground works done.

We would arrive the following week wondering how so much progress had been made in one week. Maybe it was the fairies? Nope, must have been the pixies of course! .... then we realized that there was gnome one like Seb and that it must have been her hard work.

The plot thickens

So here we are, after finishing off our last task in November 2020 with more digging to do.

The plot was dry with moist bottom! All we had to do was turn over the top soil to unleash the wetter soil beneath.

Sounds easy, and for some, like Joe it was. For others like me, Sandy and Nisha it was a bit thick (the ground not us)! We picked the short straw and ended up with the corner that was more debris than soil!

Means allot

This task is such a joy to be at. Not only for the company but for the sense of achievement we get each time we do this session! We are back next week to do more damage (to the ground!)

Ariva-Dirt-Chi

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Sandy Dhaliwal completed a walk • Lunchtime walk
Tue 20 Apr
4.1km
14:20
03:29/km
Sandy Dhaliwal signed up to a training session
Training session
Slough

Fitness in the park Part 3

Mon 26 Apr 18:30 pm
Upton Court Park , Upton Court road , Slough, SL3 7LU
Get Fit

Our second in person training session for 2021!!

Lets get those trainers on, put on your sweats and meet Ricky in the park for a fitness session.

Just a couple of reminders:

  1. Please bring your own bag to put your keys, phone, water bottles in (I'm afraid we can't let you use ours bag anymore)

  2. When running - please maintain a safe distance from other GG members and members of the public using the park

  3. Bring all your energy

We will meet at Upton Court Park near the play area near the main car park.

Note 6:30pm start

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Sandy Dhaliwal completed a training run • GG fitness session
Mon 19 Apr
1.8km
05:33
03:03/km
Sandy Dhaliwal completed a training run • Evening Run
Mon 19 Apr
2.0km
12:06
06:00/km
Sandy Dhaliwal went on a training session
Training session
Slough

Fantastic four fitness session

Mon 19 Apr
Report written by Sandy Dhaliwal

No runners up here

Four of us met at Upton Court Park for a challenging and varied fitness session led by the one and only Ricky.

This was the first time the marathon-running legend had led a session for GoodGym and he certainly put us through our paces; getting us stretching places we probably forgot existed, showing us ways we could improve our running technique, mixing things up with lots of circuit-type drills and strengthening that worked various parts of our bodies - we all forgot how hard sit ups and planks were! - plus a few mini laps at varying speeds chucked in to break things up.

Needless to say we all felt like we had gotten a really good workout - something we all commented on needing after so long without group sessions. They have been missed and this was a welcome return! Long may they continue.

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Sandy Dhaliwal completed a walk • Daily exercise
Mon 19 Apr
5.5km
29:42
05:25/km
Sandy Dhaliwal completed a walk • Morning Walk
Mon 19 Apr
4.1km
45:59
11:07/km
Sandy Dhaliwal signed up to a training session
Training session
Slough

Fitness in the park Part 2

Mon 19 Apr 18:30 pm
Upton Court Park , Upton Court road , Slough, SL3 7LU
Get Fit

Our second in person training session for 2021!!

Lets get those trainers on, put on your sweats and meet Ricky in the park for a fitness session.

Just a couple of reminders:

  1. Please bring your own bag to put your keys, phone, water bottles in (I'm afraid we can't let you use ours bag anymore)

  2. When running - please maintain a safe distance from other GG members and members of the public using the park

  3. Bring all your energy

We will meet at Upton Court Park near the play area near the main car park.

Note 6:30pm start

Read more
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