Michael

Cardiff

Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts


666

Good Deeds

Workouts
1870
Cheers given
14647
Cheers received
5903

Member
Area activator
Doing good since April 2015

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

97 Month Streak


Legend
Race Team
Walk Leader
Ultra
Badger Badge
Winter Warrior
Winter 321 Challenge
Community Cape
Wings
Mission Impossible
Paula Radcliffe
Apostle
Black T-Shirt
Fan
Tourist
Ethan Hunt
On a roll
Scout
Mission Possible
Finding your feet
Starter's pistol
Mission accomplished
Mission
Easy 10
High 5
Tweeter
Florence Kiplagat
Haile Gebrselassie
Mo Farah
Applause
Hat Doffer
GoodGym Runner
Tirunesh Dibaba
Athlete
Strava

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Michael's next session

Cardiff

Volunteering at junior parkrun
🗓Today 9:00am

📍Llandaff Fields CF11 9HZ

Encourages a younger generation into running and volunteering

FloMichael
2 GoodGymers are going
Latest activity
Michael
Michael signed up to a group run.

Sun 1st Jun at 6:20pm

Group task - Global Gardens

Keep the community growing space available for all to use

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Olive
Michael
Michael signed up to a group run.

Tue 15th Jul at 6:20pm

Group task - Cwtch Together

Help the group to keep their area good for the young people

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Olive
Michael
Michael went on a group run

Tue 10th Jun at 6:20pm

Walking on sunshine ☀️

Cardiff Report written by Michael

After a wet few days we welcomed our goodgym group task back, and it welcomed us with beaming sunshine.

We also welcomed our new GoodGymer Hosam.

CROESO

Tonight's task was up at Global Gardens, we recently had our 8th anniversary there.

Plenty to do there, so once Michael had let us in and got out the tools it was straight to work.

There were some Hazel trees needing some care and attention, taking out the brambles and opening them up to more light.

We chatted about our experiences being in nature, and took plenty of photos of each other. It was great getting to know each other more and enjoying the task.

time to go

We made our way back to the City Centre, said our farewell (until next week) and made our ways home. Tired from a good walk and task workout.

See you all next week.

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Harvey GallagherMichael

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HOSAM MAGIDUB

Fri 13th Jun at 11:36pm

It was a truly wonderful experience in every sense. I thoroughly enjoyed the tasks, the positive atmosphere, and the great sense of teamwork. Special thanks to Michael for the excellent organisation and leadership throughout the session. I would also like to extend my appreciation to Neda, who was absolutely brilliant—her warm personality and rich cultural background made our conversations genuinely inspiring. I'm looking forward to taking part in more of these meaningful activities in the future.

Michael
Michael signed up to a community mission.

Sun 15th Jun at 9:00am

Volunteering at junior parkrun

Encourages a younger generation into running and volunteering

Read more
MichaelDarren
Michael
Michael signed up to a group run.

Tue 17th Jun at 6:20pm

Tidying the wilderness

Tidy a space for those in need to get some fresh air

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DarrenKevin Prince
Michael
Michael went on a group run

Tue 3rd Jun at 6:20pm

The High Life

Cardiff Report written by Michael

Tonight was an evening of celebration.

We welcomed our newest member to the group Jessica

CROESO JESS

Another goodgym baby on the way, we can't wait to meet them Sophie.

And finally, introducing the new Lucy, now with wings....

Happy 100th Deed

Our walkers set off first, a direct route to the task, whilst Michael took the joggers on a slightly lengthened route to the task.

A nice evening for a run, with a good breeze. Once we arrived it was straight to work, the gloves out and the tasks explained.

It has been a while since we were last here, and the genes had certainly bounced back since their last trim. This was the first job for Lucy, to contain the growth and stop it encroaching onto the pathways.

Everybody else, over to the fence, it is time for a fence painting frenzy.

There was no stopping us, even a slight bit of rain fixing halt us. Thankfully the rain passed by quite quickly, so the painting continued along with the conversation of the task.

Have you got your own dabber?

Bingo, well that's the next social sorted then...

Lucy had moved on to dead heading roses and the painting crew had nearly finished the second large fence. No leaving until this parts complete. It was a quick run back, so we stayed on a little longer than usual in order to finish the fence.

Quick group photo, then off we popped.

Next week we head over to global gardens , join us for some active fun.

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AdamHarvey Gallagher

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