Michael

Michael

Cardiff

Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts


746

Good Deeds

Workouts
2094
Cheers given
15438
Cheers received
6136

Member
Area activator
Doing good since April 2015

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

110 Month Streak



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Cardiff

Group Task #29 - Cwtch Together
🗓Tuesday 14th July 6:20pm

📍Glassworks, Westminster Bldg CF10 1AG

Help the group to keep their area good for the young people

Michael
2 GoodGymers are going
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Michael
Michael went on a group run

Tue 7th Jul at 6:20pm

goodgym showers

Cardiff Report written by Michael

On a glorious day in the sunshine, goodgymers got together for the long overdue task of Orchard watering..

The community orchard in Bute park was in need of a good slosh o' water. After heatwave after heatwave, those trees were rattling the fences for us to come in.

Due to all of the events in the parks recently.... The orchard had to be fenced off for its own safety. This had meant a cancelled water session last time, but no more. Finally as the people of Cardiff get their parks back, goodgym can get to the orchard.

We met at Glassworks as usual, and welcomed our first timer Darcey..

CROESO

We set off on our run, a light jog due to the heat.. A slight detour due to the get out for the events crew as they disassembled the monstrosity of the stage and walls, but we made it to the orchard gates. Our organiser, Mel messaged to say she was running a little late so we got comfortable in the shade relaxing after our run.

David decided to try to break the code for the gate lock, but with no success.

As Mel arrived, on her bike with 2 water browsers and a watering can (Michael had run with 2 from his allotment), it was time to get into the orchard to get volunteering.

There are over 60 trees in the orchard, so our task was a big one tonight, the plan of action was simple....

  • fill up the 2 browsers (60 litres each)
  • decant water to the cans
  • give each tree 1 FULL can of water

We rotated, giving everyone time for a different workout. Running back and forth to fill up the browsers, they were quite a workout on their own once full, but fun to roll. Lifting and pouring the water into the watering cans, a great upper body workout. And last, but by no means least, running to water the trees.

We were even lucky enough to see a green spotted woodpecker, but not in time for Jonathan to get it on the merlin app.... Maybe next time...

Speaking of which, we will return in 2 weeks for another watering session as we head into a big ol heatwave....

Join us won't you.....

Sign up here

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Michael
Michael signed up to a group run.

Tue 14th Jul at 6:20pm

Group Task #29 - Cwtch Together

Help the group to keep their area good for the young people

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Michael
Michael signed up to a group run.

Tue 7th Jul at 6:20pm

Group Task #28 - Watering at the Orchard

Help to sustain the community orchard

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Michael
Michael went on a group run

Tue 30th Jun at 6:15pm

You build me up

Cardiff Report written by Michael

Quite an evening for our task, unfortunately everything changed at the last minute. We had to cancel our Orchard watering due to the event in Blackweir, for the first time.

It was a busy evening in Cardiff tonight, as we had Katy Perry in the castle and Lewis Capaldi in Blackweir Fields (just up the path)

Even with all of this activity, and last minute changes, we still met up and got out for some good. Our change had us running up to The Salvation Army Hostel for young people, with an option to work inside or out.... The weather was looking changeable...

Once we were all there, Michael took the crew inside to help carry out the items to build.

Our tasks, to build.....

  • 3 Planters
  • 1 Round garden picnic bench
  • 5 large boxes to carry in total.

Let's go go go

We were split into 4 teams of two, 6 on the raised planters. The final 2 were to do as much as possible with the bench, but this wasn't going to be finished in one 30 minute session.

He weather stayed dry, so we stayed outside enjoying the evening air.

5.....4....3...2..1

Time's up, let's get the photo and head back. It was a great jog back, as thousands were descending on Cardiff for the night. We had cheers from the crowds as if we were part of a race.

Some of our weirder discussions on the way back, as acid reflux came up. The fact that there are 60 Sphincter muscles in the human body, and they control a lot more than you think.....

Thanks to everyone of you for coming out, see you again soon.

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Harvey Gallagher
Michael
Michael went on a group run

Tue 23rd Jun at 6:20pm

Harvey Gallagher

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