On a crisp Sunday monring, goodgymers got together for another Junior Parkrun - a wonderful brisk task.

We cheered and clapped, encouragement at every 100m, a brilliant way to start the day and end the weekend.

Today we saw 194 young participants and there were 36 volunteers.

On a dark evening, with extreme downpour of rain sporadically happening, 3 hardcore goodgymers met to do good. Bringing joy was their mission, and tonight's recipient was the wonderful Cwtch Together.

A couple more tarpaulin laid outback, to help keep down the nettles. Then moving to the front, removing stinging plants and those encroaching on the pathway.

Tonight was the perfect time to try out the night mode on the camera too, no flash required.

Time to head back to the Glassworks for some games and food. Fantastic.