Michael

Michael

Cardiff

Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts


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Area activator
Doing good since April 2015

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Done a group run this month

114 Month Streak



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Cardiff

Blackweir Parkrun
🗓Saturday 8:45am

📍Blackweir Cycle Path Nr Tesco CF14 2SD

Get out for an early morning bit of exercise

Emily Cotterill
Darcey Padwick
Martin Graff
Flo
Michael
5 GoodGymers are going
Latest activity
Michael
Michael signed up to a training session.

Sat 7th Nov at 8:45am

Blackweir Parkrun

Get out for an early morning bit of exercise

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Michael
Michael
Michael went on a group run

Tue 3rd Nov at 6:20pm

A Guillo-Team of Christmas paper chain makers

Cardiff Report written by Darren

Christmas starts early when you are a Goodgym member! Not in the annoying way that shops starting playing Mariah in early November, but in a Christmas task that had us preparing paper chain packs for the CAMHS project.

This is the 3rd year of us helping and it is always a fun and rewarding task to take part in. Now Halloween is over why shouldn't we start to get into the Christmas spirit...actually just bring on Mariah........and Slade......and most importantly East 17!!

Some folks met at the task, some did a loop run from the meeting point and Adam and Darren were late so did a naughty boy run on their own! Once we had all got together we crack-ered on with cutting up lots of wrapping paper to make the paper chains.

A cut above the rest

Rosie was a chopping machine - cutting the exact sized chains using her rather stylish pink guillotine! Neda was also in charge of a more traditional guillotine, the likes of which most of us have not seen since school! DISCLAIMER - don't worry they did their Elf and Safety training first

The rest of the team were a well oiled production line, writing jokes and decorating with Christmas stamps. During the task we produced a mass of paper cuttings to be used in the Paper Chain packs.

Chain in the membrane

Thankfully Michael reminded Darren to put on some Christmas tunes while we worked, this helped us churn out at a more efficient rate I'd say!

CROESO Sav

Welcome to Sav , thanks for joining your first group run. The corny Christmas cracker jokes are a good taste of what is to come at Goodgym! Yule love it here, well done you sleigh-ed this task! ;o)

The time flew by, sadly we could not Stay Another Day, it was time for us to head off into the night!

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Harvey Gallagher
Darren
Michael

Hide comments (2)
Sav Mander

Wed 4th Nov at 5:51pm

Awww thanks for the shout out Darren! Thanks to Michael and everyone for making me feel so welcome! :)

Michael

Wed 4th Nov at 8:14pm

Welcome to the team Sav, great to have you joining us.

Michael
Michael signed up to a community mission.

Sun 15th Nov at 9:00am

Volunteering at junior parkrun

Encourages a younger generation into running and volunteering

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Martin Graff
Michael
Michael went on a community mission

Sun 1st Nov at 9:00am

Michael
Michael went on a group run

Tue 27th Oct at 6:20pm

Dress up for success

Cardiff Report written by Michael

As Halloween approaches, it was time to get those costumes dusted off and ready for running.

10 goodgymers heard the call, the T-Rex leader made their return, joined this year by a pumpkin, Lord Farquaad, a ghost and the mighty DUFF man.

As is usual now for this run, we made our way through the streets to cheers, car honks and laughter. It's good to brighten up people's evenings, especially when the clocks have gone back and brought darkness with them.

Our task, to help Cwtch Together prepare and decorate for their weekend of Halloween parties.

We arrived to a list of tasks, and we all know how much Michael loves a list.. 😍

  • Bring in 30 + pumpkins and create a display
  • Cover tables with black bags
  • Put up hangings on fence, securing with cable ties
  • Erect the cardboard shop / stall
  • Bring in the box from the unit
  • Move the wood from the back unit to the front gate, ready for collection
  • Empty the cupboard under the sink
  • Blow up balloons
  • Hang decorations... Including the glow on the dark skeleton

Our task organiser, Sarah, had prepared well tonight. With a long list of tasks we had no problems getting straight to volunteering. We always enjoy this task, it's good fun and lighthearted, the groups got going as the photos show. A last minute task joined the list, as the paperchains that had been put up were drooping too low. With a bit of macgyver thinking we came up with a solution. Using wool and ceiling fittings, an old walking stick and a clothes peg. Threaded through the chains, then raised at either end, the paperchains were moved up and away from children's heads (we hope). The same technique was then used to hang the skeleton, a nice spooky addition.

It was suddenly time for our group photo, get those costumes looking their best. We headed back for a bit of a social and discussion of the Christmas events coming up.

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