We're a group of local residents who run, walk, or cycle to help out charities, community projects and older people in Cardiff.
From hanging curtains for Mr H because he can't manage it on his own, to shovelling a tonne of compost for the Food Growers Group so they can grow vegetables - every GoodGym session is different.
The area activator for Cardiff is Michael.
Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts
Area activators support the growth of GoodGym, are passionate about fitness and community, and are here to help us do more.
These brilliant GoodGymers make up the Cardiff TaskForce.
The TaskForce supports the operation of GoodGym in Cardiff. They manage social media accounts, support new GoodGymers and organise sessions.
GoodGym Cardiff group runs are led by these fantastic volunteer run leaders.
GoodGym run leaders have completed the England Athletics Leadership in Running Fitness (LiRF) training.
You can email GoodGym Cardiff's area activator MichaelGoodGym Cardiff also has twitter, facebook and instagram.
If you're a community organisation and have a physical task then we'd love to help. Request a task and someone from GoodGym Cardiff will be in touch!Request a task