Llion Wigley


Good Deeds

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Doing good since February 2019

Not done a group run this month

45 Month Streak

Paula Radcliffe
Walk Leader
Mission Impossible
Haile Gebrselassie
Florence Kiplagat
Mo Farah
Starter's pistol
Tirunesh Dibaba
Ethan Hunt
Black T-Shirt
Winter Warrior
Community Cape
On a roll
Finding your feet
Easy 10
Hat Doffer
High 5
GoodGym Runner

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Llion Wigley's next session
Writing Christmas Card for Care Homes
🗓Tuesday 12th December 6:15pm

📍Glassworks, Westminster Bldg CF10 1AG

Touches the heart

Nathan SwainJen VeluCondurache IuliaJonathan BlackwellEmma Wilkins
19 GoodGymers are going
Latest activity
Llion Wigley
Llion Wigley went on a group run

Tue 21st Nov at 6:15pm

Chain, chain, chain (chain, chain, chain) Chain, chain, chain (chain, chain, chain) Chain, chain, chain (chain, chain, chain)

Cardiff Report written by Michael

#Original Title ALERT

On a night of Seasonal Shopping, a big WALES football game and The Prodigy playing in Cardiff, it was very VERY busy. Thankfully, most people made it through the traffic in time for the run, with a few additional goodgymers meeting us at the task for the volunteering.
6 of us went for a run tonight, just about making it through the crowds. A nice 5km run around the bay and away from all of the people, a nice bit of serenity.

Our end location tonight, different to our start, was a great cafe - Muffin Break, ready to get busy making our last set of paper chain sets for the CAMHS at Christmas organisation.

As Michael SMASHED 2 Muffins


The happy goodgym elves got to work creating the paper chain packs, writing jokes on the paper, some with additional seasonal stamps. There were coloured pens, ink stamps and paper flying everywhere until the final whistle went - the task was coming to an end. Everything was collected together and packed away, and the crew got into pose formation for the final group photo.
Our volunteer task was over, and now it was time for a quick social before heading home.
Join us next week as we write 'Cards for Care Homes' and make a few for the organisations that we have worked with this year.
Get Creative, Get Crafty..... GET GOODGYM
Check Listings

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DarrenNathan SwainMichael
Llion Wigley
Llion Wigley signed up to a group run.

Tue 21st Nov at 6:15pm

Christmas for CAMHS

We will be making packs for paper chains for children in hospital

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Llion Wigley
Llion Wigley went on a group run

Tue 14th Nov at 6:15pm

The (paper) Chain Gang

Cardiff Report written by Michael

Our Winter change has come in again, we met up as usual and stored away our bags before heading out for a nice run. Tonight, we did an out and back run for 45 minutes, and then got back together to do the task for the rest of the evening (and a little longer for some of us).

The task

Cut out strips from the Xmas wrapping paper (provided by AA Michael) and then on each one write a joke. The strips are being packaged into groups of 50 and then will become a pack for a young person in a CAMHS ward to make their paper chain.

Paper chains, as well as being an awesome decorations that are suitable for most CAMHS units, symbolise connectedness. For young people in CAMHS units it’s really important to feel connected to the outside world and to not feel forgotten. Making these special paper chains, which will be a team effort between the community and the young people on CAMHS wards, is a real opportunity to provide a tangible reminder of that we are all still connected despite everything. >


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DarrenMichaelFloNathan Swain