Pam Banga

Slough

TaskForce

204Good deeds

273runs

1,370cheers

TaskForce achievements

6

Community Missions
listed

14

Group Runs
back marked

4

Walking Groups
led

5

Run reports
written

3

Run reports
photographed
Next GroupRun Signposting the way
Pam Banga went on a mission
Mission
Slough

Full of fuel!

Sat 25 Sep
Report written by Pam Banga

Mr S was very grateful to receive his weekly shopping.

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Pam Banga signed up to a mission • Weekly shopping for Mr S
Sat 25 Sep
Pam Banga completed a walk • Evening Walk
Thu 23 Sep
3.4km
43:42
12:44/km
Pam Banga completed a walk • Lunch Walk
Wed 22 Sep
6.5km
01:56:17
17:55/km
Pam Banga completed a walk • Afternoon Walk
Tue 21 Sep
10.8km
02:31:18
14:03/km
Pam Banga went on a mission
Mission
Slough

Wellbeing calls

Tue 21 Sep
Report written by Pam Banga

Weekly calls made to my 3 locals to check how they are doing.

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Pam Banga signed up to a group run
Group run
Slough

Signposting the way

Mon 4 Oct 18:15 pm
Baylis Park, Woodland Ave, Slough, SL1 3BU
Improve the environment

This task has been requested by our local Neighbourhood watch team. The signs in Baylis/Godolphin Park require cleaning. All tools will be provided by the task owner. All you need to bring is your gardening/latex gloves.

The meet up point will be at the pond in Baylis Park - We will meet you at 18.15 and will then do the task brief, warm up and do a lap or two of the park for your 'run/walk' bit before starting the task.

After completion of the task, you will then do another lap of the park plus a mini fitness session.

If you are driving to the park, then good roads to park on are Whitby Rd or Woodland Ave.

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Pam Banga went on a group run
Group run
Slough

Always allot to do…

Mon 20 Sep
Report written by Manjit Birk

Back into the root-ine

A lovely evening at the allotments. This task has been a firm favourite for a while, maybe due to the open space or the essence behind the task or maybe because we just like killing weeds!

We met at The King Wexham for the task brief, warm up and gentle run down to the allotments.

Great to have Simmi and Dr join us on their first GoodGym session tonight!

With Sandy joining us again after her little break it was great to run down the streets of Slough in the Red T's again in a larger group and back to our Monday night root-ine!

Matter of thyme

A short while later we were at the allotments and having the keys to lettuce selves in is so mulch easier these days.

So in a jiffy we had the tools out and were ready to turnover plots 1 and 2. We knew it would be a matter of thyme before the weeds came back! But the soil, albeit dry was relatively easy to turn over and made the task easier.

We hope that soon our lovely task owner will have some pre or post natal ladies to start sowing the seeds and helping the plants blossom.

Really? A Relay!

With proper attire this time by one member... naming no names! We decided to do a 100 meter relay as the first part of our fitness session.

To welcome our new participants we made them team leaders as Team A and Team B battled to win. I cant actually remember who won! Everyones a winner in my eyes (such a mum thing to say hahah!)

Put your best foot forward

As if the relay wasn't enough, we then did my round the world leg strengthening exercises! A few oo's and aah's means we were working those muscles... we then headed back up the road to our start point.

Thank you for coming along this evening! Next week we are meeting at Baylis Park for a task in Manor Park area.

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Pam Banga completed a walk • Evening Walk
Sun 19 Sep
5.1km
01:01:32
12:06/km
Pam Banga completed a walk • Evening Walk
Sat 18 Sep
3.9km
48:40
12:28/km
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