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Increase your motivation to exercise
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Tuesday
18:45 - 20:30 6km
Ealing
Spread the word about a free Fitness Fun community day in Acton
Help Acton residents of all ages and fitness levels discover a fun opportunity to get active
18:45 - 20:30 5km
Barnet
Helping Shepherds Hill Gardens in Highgate
Assist volunteers with maintaining a lovely green space for public enjoyment
18:45 - 20:30
Lambeth
Holy Trinity Batman it's Tuesday's Group Run !!
Support a local community organisation
19:00 - 20:00
Newham
Litter Picking at Chandos Road Gardens!
We’ll be improving the environment around Chandos Road gardens for the locals
Wednesday 7, October 2026
Bristol
Prune and tidy for Mr J (wk1)
Mr J loves his garden and this would give him a boost. he has a diagnosis of dementia but also visits his wife daily who is in a care home.
1-2 GoodGymers needed • Mr J of BS7 is available:
| Tue 6th October | 08:00-09:00 11:00 |
| Wed 7th October | 08:00-09:00 11:00 |
| Thu 8th October | 08:00-09:00 11:00-12:00 |
| Sat 10th October | 08:00-09:00 11:00-13:00 |
| Sun 11th October | 08:00-09:00 11:00 |
Islington
Dismantled furniture and move black bags for Miss M (wk1)
This will help Miss M very much as she is worried on how she will be able to remove these unwanted items and black bags.
2 GoodGymers needed • Miss M of N7 is available:
| Sat 3rd October | 08:00 10:00 12:00 |
| Sun 4th October | 08:00 10:00 12:00 |
| Mon 5th October | 08:00 11:00 14:00 |
| Tue 6th October | 08:00 11:00 |
| Wed 7th October | 08:00 11:00 13:00 |
| Thu 8th October | 08:00 11:00 13:00 |
| Fri 9th October | 08:00 11:00 13:00 |
| Sat 10th October | 08:00 11:00-12:00 14:00 |
| Sun 11th October | 08:00 13:00 |
| Mon 12th October | 08:00 |
| Tue 13th October | 08:00 |
| Wed 14th October | 08:00 |
| Thu 15th October | 08:00 |
| Fri 16th October | 08:00 |
| Sat 17th October | 08:00 16:00 |
| Sun 18th October | 08:00 |
Haringey
Tidying flower beds and weeding for Ms R (wk1)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Wed 7th October | 08:00-09:00 13:00-14:00 18:00-19:00 |
| Thu 8th October | 08:00-09:00 13:00-14:00 18:00-19:00 |
| Sun 11th October | 08:00-09:00 13:00-14:00 18:00-19:00 |
York
Garden tidy up for Ms S (wk1)
it will allow them to manage their tenancy as they are unable to do it themselves.
1-2 GoodGymers needed • Ms S of YO24 is available:
| Mon 5th October | 09:00-12:00 |
| Tue 6th October | 09:00-12:00 |
| Wed 7th October | 09:00-12:00 |
| Thu 8th October | 09:00-12:00 |
| Fri 9th October | 09:00-10:00 |
Portsmouth
Grocery shop fir Mrs W (wk1)
This will have a positive impact on Mrs W's mental health
1-2 GoodGymers needed • Mrs W of PO6 is available:
| Mon 5th October | 10:00-13:00 |
| Tue 6th October | 10:00-13:00 |
| Wed 7th October | 10:00-13:00 |
| Thu 8th October | 10:00-12:00 |
| Fri 9th October | 10:00-12:00 |
Croydon
Cutting Lawn and General Garden Tidy for Ms D (wk1)
Safer and more pleasant to look out at
1-2 GoodGymers needed • Ms D of CR2 is available:
| Sat 3rd October | 10:00-11:00 13:00-14:00 |
| Sun 4th October | 10:00-11:00 13:00-14:00 |
| Tue 6th October | 15:00 |
| Wed 7th October | 10:00 12:00 |
| Fri 9th October | 10:00 12:00 |
| Sat 10th October | 11:00 13:00 15:00 |
| Sun 11th October | 11:00 13:00 |
Bournemouth
Tidy up of front garden for Mr P (wk1)
big impact to improve his mental health
1-2 GoodGymers needed • Mr P of BH8 is available:
| Sat 3rd October | 12:00-15:00 |
| Sun 4th October | 12:00-15:00 |
| Wed 7th October | 10:00-11:00 14:00 17:00 |
| Thu 8th October | 10:00-11:00 14:00 17:00 |
| Sat 10th October | 10:00-11:00 |
Tower Hamlets
Help planting a plant outside for Mr J (wk1)
Enjoying outside space cannot do his due to own health issues
1-2 GoodGymers needed • Mr J of E1W is available:
| Tue 6th October | 10:00-14:00 |
| Wed 7th October | 10:00-14:00 |
| Thu 8th October | 10:00-14:00 |
Bristol
Weeding and trimming plants for Mr M (wk2)
so that he can move around safely.
1-2 GoodGymers needed • Mr M of BS6 is available:
| Sat 3rd October | 12:00-15:00 |
| Sun 4th October | 13:00-15:00 |
| Tue 6th October | 11:00-12:00 |
| Wed 7th October | 11:00-13:00 |
| Thu 8th October | 13:00-14:00 |
| Fri 9th October | 13:00 |
| Sat 10th October | 12:00-14:00 |
Hackney
Assesmbly of furniture for Mr A (wk2)
Mr A would benefit greatly from this support. He has been in this new accommodation after a long hospital admission and complex medical issues. He now finally has a safe, clean and comfortable living arrangement, however is not in a position to assemble this furniture himself. He is currently eating food in his bed due to having no comfortable place to eat. It can't be understated the immense difference having his flat appropriately furnished would have on him.
1-2 GoodGymers needed • Mr A of N16 is available:
| Sat 3rd October | 14:00-16:00 |
| Sun 4th October | 12:00-15:00 |
| Wed 7th October | 11:00 13:00 |
| Thu 8th October | 11:00-12:00 14:00 16:00 |
| Fri 9th October | 12:00 |
| Sat 10th October | 11:00 13:00-14:00 |
| Sun 11th October | 13:00 |
Lewisham
Cutting Branches and moving pots for Ms F (wk1)
Ms F would be able to access her garden safely
1-2 GoodGymers needed • Ms F of SE8 is available:
| Sat 3rd October | 10:00-13:00 |
| Sun 4th October | 10:00-13:00 |
| Wed 7th October | 11:00-12:00 |
| Thu 8th October | 11:00-13:00 |
| Fri 9th October | 11:00-13:00 |
| Sat 10th October | 11:00 13:00 |
Oxford
Help Ms S Tidy Up Her Back Garden (wk1)
Ms S will stop worrying. She is anxious by nature and lives alone, so having a tidy garden helps improve her mental health.
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 11:00-13:00 |
| Tue 6th October | 11:00-13:00 |
| Wed 7th October | 11:00-12:00 |
Norwich
Weeding and cutting back shrubs for Mrs J (wk1)
Mrs J has now been able to do a bit more in the front garden and it feels a great achievement to be able to do this but she cannot manage the back. She loves her garden and take great pleasure in it being looked after again.
1-2 GoodGymers needed • Mrs J of NR1 is available:
| Mon 5th October | 11:00-14:00 |
| Tue 6th October | 11:00-14:00 |
| Wed 7th October | 11:00-14:00 |
| Thu 8th October | 11:00-13:00 |
| Fri 9th October | 11:00-13:00 |
Windsor and Maidenhead
Sort through items for Mr J (wk2)
Will make him have a more positive, can-do attitude about the task
1-2 GoodGymers needed • Mr J of SL5 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Wed 7th October | 12:00 14:00 |
| Fri 9th October | 12:00 14:00 16:00 |
| Sat 10th October | 12:00 14:00 |
| Sun 11th October | 12:00 |
Camden
Helping Ms D to sort through some boxes (wk2)
It will help Ms D to feel more at home as she'll have access to the things she needs.
1-2 GoodGymers needed • Ms D of WC2B is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Tue 6th October | 12:00 |
| Wed 7th October | 12:00-13:00 |
| Thu 8th October | 12:00-14:00 |
| Sat 10th October | 11:00-12:00 |
Windsor and Maidenhead
Trimming and Weeding for Mr T (wk2)
Mr T will be able to enjoy his garden.
1-2 GoodGymers needed • Mr T of SL6 is available:
| Sat 3rd October | 11:00-14:00 |
| Sun 4th October | 11:00-14:00 |
| Tue 6th October | 16:00 |
| Wed 7th October | 12:00-13:00 |
| Thu 8th October | 12:00-13:00 |
| Fri 9th October | 12:00-13:00 16:00 |
| Sat 10th October | 12:00-13:00 |
Windsor and Maidenhead
Small paved back garden to be weeded and pots to be cut back for Mrs I (wk1)
Supporting Mrs I with her garden would help with her feeling overwhelmed
1-2 GoodGymers needed • Mrs I of SL6 is available:
| Sat 3rd October | 10:00-14:00 |
| Sun 4th October | 10:00-14:00 |
| Wed 7th October | 12:00-13:00 |
| Thu 8th October | 12:00-13:00 |
| Fri 9th October | 11:00-12:00 |
| Sat 10th October | 10:00-11:00 |
Bristol
Gardening for Mr E (wk1)
make the garden safe for him
1-2 GoodGymers needed • Mr E of BS4 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Wed 7th October | 12:00-14:00 |
| Sat 10th October | 12:00-15:00 |
| Sun 11th October | 14:00 |
Islington
Weeding Front Garden for Mr M (wk1)
Be safe and enjoy his garden
1-2 GoodGymers needed • Mr M of WC1X is available:
| Tue 6th October | 12:00-14:00 |
| Wed 7th October | 12:00-14:00 |
| Thu 8th October | 12:00-14:00 |
Tower Hamlets
Weeding, trimming plants, and removing rubbish for Mr T (wk3)
Mr T would like to enjoy his garden area again but due to their health they can't do the clearing independently.
1-2 GoodGymers needed • Mr T of E2 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Wed 7th October | 13:00 15:00-16:00 |
| Thu 8th October | 13:00-14:00 |
| Fri 9th October | 12:00-13:00 |
| Sat 10th October | 12:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
