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Tuesday
Cardiff
Removing bin bags for collection (wk2)
Will improve his wellbeing and make his property cleaner
1-2 GoodGymers needed • Mr N of CF23 is available:
| Sat 27th June | 11:00-15:00 |
| Sun 28th June | 11:00-15:00 |
| Tue 30th June | 14:00 19:00 |
| Wed 1st July | 19:00 |
| Thu 2nd July | 19:00 |
| Fri 3rd July | 19:00 |
| Sat 4th July | 11:00 13:00 15:00 |
Lewisham
Reading mail for Mr J (wk2)
Mr J is disabled and lives with his elderly mother. Following the death of his father, and his mother's loss of sight, he is now responsible for managing the household bills. He is dyslexic and has no support with this which is causing him to become increasingly anxious about missing important bills or parking tickets. The support of one of your lovely volunteers would reduce his stress and ensure important correspondence is managed in time.
2 GoodGymers needed • Mr J of BR1 is available:
| Sat 27th June | 10:00-12:00 16:00 |
| Sun 28th June | 10:00-12:00 15:00 17:00 |
| Mon 29th June | 12:00 |
| Tue 30th June | 14:00 |
| Wed 1st July | 14:00 17:00 |
| Thu 2nd July | 15:00 |
| Fri 3rd July | 11:00 13:00 |
| Sat 4th July | 13:00 |
| Sun 5th July | 14:00 |
Hounslow
Weeding and trimming plants for Ms L (wk2)
Ms L would like to enjoy her garden area again but due to their health can't do it herself
1-2 GoodGymers needed • Ms L of TW5 is available:
| Mon 29th June | 15:00 |
| Tue 30th June | 14:00 18:00 |
| Wed 1st July | 13:00 15:00 18:00 |
| Thu 2nd July | 12:00 17:00 |
| Fri 3rd July | 14:00 |
| Sat 4th July | 11:00 13:00 15:00 |
| Mon 6th July | 12:00 |
| Tue 7th July | 13:00 |
| Wed 8th July | 14:00 |
| Thu 9th July | 15:00 |
| Fri 10th July | 13:00 |
| Sat 11th July | 15:00 |
Chelmsford
Rubbish removal and post collection for Miss S (flexi, wk1)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Mon 29th June | 14:00-16:00 |
| Tue 30th June | 14:00-16:00 |
| Wed 1st July | 14:00-16:00 |
| Thu 2nd July | 14:00-16:00 |
| Fri 3rd July | 14:00-15:00 |
| Sat 4th July | 14:00-15:00 |
| Sun 5th July | 14:00-15:00 |
Bexley
Cutting back weeds and clearing patio area for Mrs L (wk1)
Mrs L suffers many health conditions, including mobility difficulties. It would be great for her mental health if she is able to access her garden again and spend some time outside where she can enjoy the fresh air. She has indicated tha that she would love to be able to sit outside in her garden again but currently feels that she cannot be outside safely due to the accumulation of items on the patio and the overgrown weeds.
1-2 GoodGymers needed • Mrs L of DA8 is available:
| Mon 29th June | 14:00-16:00 |
| Tue 30th June | 14:00-16:00 |
| Wed 1st July | 14:00-16:00 |
| Thu 2nd July | 14:00-16:00 |
| Fri 3rd July | 14:00-15:00 |
| Sat 4th July | 14:00-15:00 |
| Sun 5th July | 14:00-15:00 |
Norwich
Gardening for Ms I (wk2)
help her get on top of garden she is trying but cannot reach across currently to do things she used to
1-2 GoodGymers needed • Ms I of NR5 is available:
| Sat 27th June | 12:00-15:00 |
| Sun 28th June | 11:00 13:00 15:00 |
| Mon 29th June | 14:00 19:00 |
| Tue 30th June | 15:00 19:00 |
| Wed 1st July | 12:00 15:00 19:00 |
| Thu 2nd July | 14:00 17:00 |
| Fri 3rd July | 13:00 |
| Sat 4th July | 13:00 |
Trafford
Mrs L looking for further gardening support (wk1)
Improved mental health and wellbeing for Mrs L as she will be able to get outside and enjoy nature more
1-2 GoodGymers needed • Mrs L of M32 is available:
| Sat 27th June | 12:00 14:00 |
| Sun 28th June | 13:00 15:00 |
| Tue 30th June | 15:00 18:00 |
| Wed 1st July | 12:00 18:00 |
| Thu 2nd July | 15:00 18:00 |
| Fri 3rd July | 13:00-14:00 |
| Sat 4th July | 10:00 13:00-14:00 16:00 |
| Sun 5th July | 13:00-14:00 |
Lambeth
Weeding for Mrs E (wk1)
Mrs E will be able to sit outside and enjoy her garden which will benefit her greatly due to her long term health conditions.
1-2 GoodGymers needed • Mrs E of SW2 is available:
| Sat 27th June | 11:00 13:00 |
| Sun 28th June | 11:00 13:00 |
| Tue 30th June | 16:00 |
| Wed 1st July | 18:00 |
| Thu 2nd July | 14:00 19:00 |
| Sat 4th July | 11:00 13:00 15:00 17:00 |
| Sun 5th July | 11:00 13:00 15:00 17:00 |
| Sat 11th July | 11:00 |
| Sun 12th July | 11:00 |
Greenwich
Building a wardrobe for Miss Z (wk3)
Miss Z will have use of a wardrobe
1-2 GoodGymers needed • Miss Z of SE18 is available:
| Sat 27th June | 14:00 |
| Sun 28th June | 12:00 14:00 |
| Tue 30th June | 17:00 19:00 |
| Wed 1st July | 14:00 17:00 19:00 |
| Thu 2nd July | 14:00 17:00 19:00 |
| Fri 3rd July | 16:00-17:00 19:00 |
| Sat 4th July | 12:00-13:00 |
| Sun 5th July | 12:00 14:00 |
Islington
Organise items and move desk for Miss V (wk3)
She would be very grateful as unable to do herself
1-2 GoodGymers needed • Miss V of N1 is available:
| Sat 27th June | 12:00 14:00-15:00 |
| Sun 28th June | 11:00 13:00-14:00 16:00 |
| Tue 30th June | 17:00 19:00 |
| Wed 1st July | 17:00 19:00 |
| Thu 2nd July | 13:00 17:00 19:00 |
| Fri 3rd July | 18:00-19:00 |
| Sat 4th July | 11:00-12:00 |
Lewisham
Cutting down weeds for Ms B (wk1)
They will be able to enjoy their garden
1-2 GoodGymers needed • Ms B of SE13 is available:
| Sat 27th June | 15:00-18:00 |
| Sun 28th June | 15:00-18:00 |
| Tue 30th June | 17:00 19:00 |
| Wed 1st July | 16:00-17:00 19:00 |
| Thu 2nd July | 17:00 19:00 |
| Fri 3rd July | 17:00 |
| Sat 4th July | 15:00 17:00 |
Ealing
Clear stinging nettles for Ms K (wk1)
less isolated
1-2 GoodGymers needed • Ms K of UB2 is available:
| Fri 26th June | 18:00 |
| Sat 27th June | 11:00 15:00 18:00 |
| Sun 28th June | 11:00 14:00 18:00 |
| Tue 30th June | 17:00 |
| Wed 1st July | 18:00-19:00 |
| Thu 2nd July | 18:00-19:00 |
| Fri 3rd July | 14:00 17:00-18:00 |
| Sat 4th July | 11:00 15:00 |
| Sun 5th July | 11:00 |
Ealing
Shopping support for Mrs N
By cash
1-2 GoodGymers needed • Mrs N of UB6 is available:
| Mon 29th June | 16:00-19:00 |
| Tue 30th June | 18:00-19:00 |
| Wed 1st July | 16:00-19:00 |
| Fri 3rd July | 16:00-19:00 |
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
17:00 - 17:20
Barnet
Anytime Single or paired Plogging Litter picking walking or running.
Get Fit and feel good
18:15 - 19:55 5km
Cardiff
Group Task #27 - Watering at the Orchard
Help to sustain the community orchard
18:15 - 20:00 7km
Brighton
Helping The Bevy
Provide support to a well-know community pub and social hub
18:15 - 20:00 5km
Coventry
Supporting the Food Union allotments
Improving access to food
18:15 - 19:30 1km
Bath
Improve the Gardens for the Elderly Residents of St John's Court
GoodGym always cheer this place up, helping the residents enjoy a better environment to live in.
18:20 - 20:00 5km
Bristol
Group Run/Walk - 30 Jun - Princess Caribou time
We’ll be bashing brambles in Bedminster to clear space to enjoy the green space
18:30 - 20:00 5km
Worcester
Creating a 'Flood Garden' at the Community Garden
Creating an outdoor space for people to enjoy and look after
18:30 - 20:00
Kingston upon Thames
Helping out at the Forest School and St John's School
Keep the allotment and school tidy
18:30 - 20:30
Exeter
West Exe School - Creating an outdoor area
Improve the biodiversity and ecosystem of school. Provide an area for the forest school users.
18:30 - 20:00 5km
Westminster
Return visit to help at the Abbey Community Centre in Westminster
The Abbey Centre is a vibrant Westminster community centre supporting local communities to improve their quality of life
18:15 - 20:00
Brighton
CancelledHelping The Bevy
Provide support to a well-know community pub and social hub
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
