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Thursday 6, November 2025
Derby
Help Ms M regain her garden space! (wk1)
Ms M has osteoarthritis in both her knees. She needs to gently exercise in order to maintain her mobility and having a garden she exercise in would be of great benefit to her. Her daughter would also like to work on the garden to make it more enjoyable for Ms M and wants to grow vegetables as this is something Ms M's deceased husband used to do.
1-2 GoodGymers needed • Ms M of DE23 is available:
| Thu 6th November | 08:00-16:00 |
| Sat 8th November | 08:00-16:00 |
Merton
Pruning of shrubs for Ms S (wk1)
Ms S and her mother will be able to enjoy their garden again safely.
1-2 GoodGymers needed • Ms S of SW20 is available:
| Fri 31st October | 08:00-09:00 |
| Sat 1st November | 08:00-09:00 |
| Sun 2nd November | 08:00-09:00 |
| Mon 3rd November | 08:00-09:00 |
| Tue 4th November | 08:00-09:00 |
| Wed 5th November | 08:00-09:00 |
| Thu 6th November | 08:00-09:00 |
| Fri 7th November | 08:00-09:00 |
| Sat 8th November | 08:00-09:00 |
Portsmouth
Mowing the front lawn for Mrs A (flexi) (wk 2)
This will help Mrs A as she continues to manage her home environment, which she experiences anxiety about. Mrs A would like to use her front garden.
1-2 GoodGymers needed • Mrs A of PO1 is available:
| Mon 3rd November | 11:00-16:00 |
| Wed 5th November | 11:00-16:00 |
| Thu 6th November | 11:00-16:00 |
Bristol
Build Bookcase for Ms M (flexi) (wk 1)
Will help declutter house
1-2 GoodGymers needed • Ms M of BS16 is available:
| Mon 3rd November | 12:00-13:00 |
| Tue 4th November | 12:00-13:00 |
| Wed 5th November | 12:00-13:00 |
| Thu 6th November | 12:00-13:00 |
| Fri 7th November | 12:00-13:00 |
| Sat 8th November | 12:00-13:00 |
| Mon 10th November | 12:00-13:00 |
| Tue 11th November | 12:00-13:00 |
| Wed 12th November | 12:00-13:00 |
York
Tidying garden for Mrs M (flexi) (wk 1)
It will greatly improve her health and wellbeing and enable her to enjoy her garden again.
1-4 GoodGymers needed • Mrs M of YO24 is available:
| Mon 3rd November | 13:00-16:00 |
| Tue 4th November | 13:00-16:00 |
| Wed 5th November | 13:00-16:00 |
| Thu 6th November | 13:00-16:00 |
| Fri 7th November | 13:00-14:00 |
Hounslow
Weeding and cutting grass for Mrs L (wk1)
It will give them better access to the garden and they will be able to enjoy their outdoor space again.
1-2 GoodGymers needed • Mrs L of W4 is available:
| Thu 30th October | 10:00-11:00 |
| Fri 31st October | 10:00-11:00 |
| Sat 1st November | 10:00-11:00 |
| Sun 2nd November | 10:00-11:00 |
| Wed 5th November | 13:00 |
| Thu 6th November | 13:00 |
| Fri 7th November | 13:00 |
| Sat 8th November | 13:00 |
| Sun 9th November | 13:00 |
| Mon 10th November | 12:00 |
| Tue 11th November | 12:00 |
| Wed 12th November | 12:00 |
| Thu 13th November | 12:00 |
| Fri 14th November | 12:00 |
Brent
Smart phone support for Miss S (flexi) (wk 3)
Would allow her to access internet and messages. Miss S is deaf so would support access internet.
2 GoodGymers needed • Miss S of NW10 is available:
| Mon 3rd November | 16:00-19:00 |
| Tue 4th November | 16:00-19:00 |
| Wed 5th November | 15:00-19:00 |
| Thu 6th November | 15:00-19:00 |
Liverpool
Cutting back and clearing the garden for Mr K (flexi) (Wk1)
Will improve wellbeing and reduce frustration looking at previous immaculate garden falling into poor condition
1-3 GoodGymers needed • Mr K of L18 is available:
| Fri 31st October | 15:00-17:00 |
| Sat 1st November | 11:00-16:00 |
| Sun 2nd November | 11:00-16:00 |
| Tue 4th November | 18:00 |
| Wed 5th November | 18:00 |
| Thu 6th November | 18:00 |
Islington
Weeding and trimming plants for Ms D (wk1)
Ms D has multiple health issues. By having someone to support her it will make such a huge difference in her wellbeing and she will be able to use the outdoor space more often.
1-2 GoodGymers needed • Ms D of N16 is available:
| Tue 28th October | 19:00 |
| Wed 29th October | 19:00 |
| Thu 30th October | 19:00 |
| Fri 31st October | 19:00 |
| Sat 1st November | 18:00-19:00 |
| Sun 2nd November | 18:00-19:00 |
| Tue 4th November | 19:00 |
| Wed 5th November | 19:00 |
| Thu 6th November | 19:00 |
| Fri 7th November | 19:00 |
| Sat 8th November | 19:00 |
| Sun 9th November | 19:00 |
| Wed 12th November | 19:00 |
| Thu 13th November | 19:00 |
| Fri 14th November | 19:00 |
| Sat 15th November | 19:00 |
09:30 - 11:30
Mottingham
Gardening at Eltham Medical Practice
Meet new people, enjoy a cuppa and watch the plants grow!
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
11:30 - 12:30
Hammersmith and Fulham
🛒💪 Help Set Up the Foodbank at St Simon’s Church! 🙌📦
Make sure that no one in our local community has to go hungry
18:00 - 19:00
Ealing
GoodGym Ealing/We Run Ealing - stations social run (Ealing)
A social run taking in the beauty and classic look of our wonderful London stations, Ealing version!
19:00 - 20:00
Lewisham
Taking down the Halloween decorations at Seniors
Make the place look unspooky after their Halloween party
Friday 7, November 2025
Merton
Pruning of shrubs for Ms S (wk1)
Ms S and her mother will be able to enjoy their garden again safely.
1-2 GoodGymers needed • Ms S of SW20 is available:
| Fri 31st October | 08:00-09:00 |
| Sat 1st November | 08:00-09:00 |
| Sun 2nd November | 08:00-09:00 |
| Mon 3rd November | 08:00-09:00 |
| Tue 4th November | 08:00-09:00 |
| Wed 5th November | 08:00-09:00 |
| Thu 6th November | 08:00-09:00 |
| Fri 7th November | 08:00-09:00 |
| Sat 8th November | 08:00-09:00 |
Bristol
Build Bookcase for Ms M (flexi) (wk 1)
Will help declutter house
1-2 GoodGymers needed • Ms M of BS16 is available:
| Mon 3rd November | 12:00-13:00 |
| Tue 4th November | 12:00-13:00 |
| Wed 5th November | 12:00-13:00 |
| Thu 6th November | 12:00-13:00 |
| Fri 7th November | 12:00-13:00 |
| Sat 8th November | 12:00-13:00 |
| Mon 10th November | 12:00-13:00 |
| Tue 11th November | 12:00-13:00 |
| Wed 12th November | 12:00-13:00 |
York
Tidying garden for Mrs M (flexi) (wk 1)
It will greatly improve her health and wellbeing and enable her to enjoy her garden again.
1-4 GoodGymers needed • Mrs M of YO24 is available:
| Mon 3rd November | 13:00-16:00 |
| Tue 4th November | 13:00-16:00 |
| Wed 5th November | 13:00-16:00 |
| Thu 6th November | 13:00-16:00 |
| Fri 7th November | 13:00-14:00 |
Hounslow
Weeding and cutting grass for Mrs L (wk1)
It will give them better access to the garden and they will be able to enjoy their outdoor space again.
1-2 GoodGymers needed • Mrs L of W4 is available:
| Thu 30th October | 10:00-11:00 |
| Fri 31st October | 10:00-11:00 |
| Sat 1st November | 10:00-11:00 |
| Sun 2nd November | 10:00-11:00 |
| Wed 5th November | 13:00 |
| Thu 6th November | 13:00 |
| Fri 7th November | 13:00 |
| Sat 8th November | 13:00 |
| Sun 9th November | 13:00 |
| Mon 10th November | 12:00 |
| Tue 11th November | 12:00 |
| Wed 12th November | 12:00 |
| Thu 13th November | 12:00 |
| Fri 14th November | 12:00 |
08:00 - 08:40
Bristol
Friday Farm Frolics
Our local community farm is tidier for the enjoyment of all
09:30 - 11:00
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
GoodGym Luton : Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 11:00
Lambeth
*Friday Session* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:20 - 11:20
Redbridge
We Don't Waste
Will give you that little spring in your step;)
13:00 - 16:30
Redbridge
Come along to an autumn session of community gardening at Hainault
Spruce up the area around a station
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
