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Thursday
Windsor and Maidenhead
Move Riser Recliner for Ms P (wk1)
Give her a new comfy chair
2-1 GoodGymers needed • Ms P of SL6 is available:
| Wed 22nd July | 12:00-13:00 17:00 19:00 |
| Thu 23rd July | 12:00-14:00 17:00-19:00 |
| Fri 24th July | 12:00-13:00 15:00-19:00 |
| Wed 29th July | 12:00 |
Hackney
Moving Bed for Mrs R (wk1)
reducing risk of falls at home
2 GoodGymers needed • Mrs R of N4 is available:
| Tue 21st July | 19:00 |
| Wed 22nd July | 12:00 14:00 18:00-19:00 |
| Thu 23rd July | 12:00 14:00 18:00-19:00 |
| Fri 24th July | 12:00 14:00 18:00-19:00 |
| Sat 25th July | 12:00-16:00 |
Bexley
Weeding and trimming mowing lawn for Miss M (wk1)
she will be able to go out in the garden and feel safe and grand children can play
1-2 GoodGymers needed • Miss M of DA5 is available:
| Wed 22nd July | 12:00 14:00 18:00-19:00 |
| Thu 23rd July | 12:00-14:00 17:00-18:00 |
| Fri 24th July | 12:00 14:00 17:00-18:00 |
| Sat 25th July | 11:00-14:00 |
| Mon 27th July | 13:00 |
Bexley
Garden weeding and trimming for Ms V (wk1)
Ms V will be able to go out in the garden and feel safe
1-2 GoodGymers needed • Ms V of DA5 is available:
| Tue 21st July | 12:00 14:00 16:00 19:00 |
| Wed 22nd July | 12:00 14:00 16:00 18:00 |
| Thu 23rd July | 12:00 14:00 16:00 18:00 |
| Fri 24th July | 12:00 14:00 16:00 18:00-19:00 |
| Sat 25th July | 15:00 |
Oxford
Gardening for Mrs P (wk 3)
Supports Mrs P to keep home in order giving her a good view out the window. Also provides interaction for Mrs P who cannot get out the house easily
1-2 GoodGymers needed • Mrs P of OX4 is available:
| Tue 21st July | 18:00-19:00 |
| Wed 22nd July | 18:00-19:00 |
| Thu 23rd July | 13:00 18:00-19:00 |
| Fri 24th July | 13:00 18:00-19:00 |
| Sat 25th July | 11:00-14:00 |
| Sun 26th July | 11:00-14:00 |
Westminster
Shopping support for Miss N
By cash
1-2 GoodGymers needed • Miss N of NW8 is available:
| Wed 22nd July | 13:00-19:00 |
| Thu 23rd July | 13:00-19:00 |
| Fri 24th July | 12:00 |
Leicester
Clearing garden of soil, gravel and plants for Mr Y (flexi, wk3)
Mr Y has fallen on the gravel in the past, so this will stop that happening in the future
1-2 GoodGymers needed • Mr Y of LE3 is available:
| Sat 18th July | 11:00-16:00 |
| Sun 19th July | 11:00-16:00 |
| Tue 21st July | 19:00 |
| Wed 22nd July | 14:00 19:00 |
| Thu 23rd July | 13:00 19:00 |
| Fri 24th July | 15:00 |
Norwich
Wedding and trimming for Miss N (wk3)
Positive improvement to mental health and allow Miss N to sit out and enjoy the garden.
1-2 GoodGymers needed • Miss N of NR2 is available:
| Sat 18th July | 11:00-14:00 |
| Sun 19th July | 11:00-14:00 |
| Tue 21st July | 12:00 15:00 19:00 |
| Wed 22nd July | 13:00 17:00 19:00 |
| Thu 23rd July | 13:00 19:00 |
| Fri 24th July | 19:00 |
| Sat 25th July | 12:00 |
Lewisham
Cutting down grass and branches for Ms J (wk3)
It has made Ms J feel down as she can't enjoy her own garden and feel stress free
1-2 GoodGymers needed • Ms J of SE4 is available:
| Sat 18th July | 11:00-12:00 14:00 |
| Sun 19th July | 11:00 13:00-14:00 |
| Tue 21st July | 19:00 |
| Wed 22nd July | 13:00-15:00 19:00 |
| Thu 23rd July | 13:00 15:00 17:00 19:00 |
| Fri 24th July | 18:00-19:00 |
| Sat 25th July | 13:00 |
Lewisham
Pruning of a shrub and a creeping ivy for Miss S (wk3)
For years, this lady took great pride in caring for her garden, but at 70 she is no longer able to manage it alone due to a recent arm injury and knee problems.. Living with anxiety and depression, she feels increasingly distressed and overwhelmed watching the garden she once loved fall into disrepair. What may be a few hours of gardening for volunteers could have a huge impact on her wellbeing, restoring not just her outdoor space, but her sense of pride and peace of mind. If you can spare some time, please help make a real difference to her life.
1-2 GoodGymers needed • Miss S of SE8 is available:
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
| Tue 21st July | 19:00 |
| Wed 22nd July | 13:00 15:00 19:00 |
| Thu 23rd July | 13:00 19:00 |
| Fri 24th July | 13:00 19:00 |
Ealing
Cut grass/maintain garden for Mr S (wk3)
This will improve his wellbeing
1-2 GoodGymers needed • Mr S of W3 is available:
| Sat 18th July | 11:00-13:00 15:00 |
| Sun 19th July | 11:00 13:00-15:00 |
| Tue 21st July | 14:00 19:00 |
| Wed 22nd July | 13:00-14:00 19:00 |
| Thu 23rd July | 13:00-14:00 19:00 |
| Fri 24th July | 13:00 19:00 |
Tower Hamlets
Grass cutting and weeding for Mrs V (wk3)
Mrs V has always loved her garden, but over the years she has been unable to maintain it and it has now become overgrown. Being able to sit out in her garden during good weather would make a real difference to her wellbeing and would give her the opportunity to enjoy some fresh air and time outdoors while still remaining close to her husband.
1-3 GoodGymers needed • Mrs V of E14 is available:
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
| Tue 21st July | 16:00 19:00 |
| Wed 22nd July | 13:00 19:00 |
| Thu 23rd July | 13:00 16:00 19:00 |
| Fri 24th July | 19:00 |
Lewisham
Weeding and trimming for Ms P (wk3)
Huge impact on her wellbeing, the garden is very important to Ms P and this is her main priority.
1-2 GoodGymers needed • Ms P of SE13 is available:
| Sat 18th July | 13:00-14:00 16:00-17:00 |
| Sun 19th July | 13:00-14:00 16:00-17:00 |
| Tue 21st July | 19:00 |
| Wed 22nd July | 13:00-14:00 19:00 |
| Thu 23rd July | 13:00 16:00 19:00 |
| Fri 24th July | 13:00 19:00 |
| Sat 25th July | 13:00 |
Bristol
Cutting grass and cleaning downstairs windows for Mrs A (wk2)
Mrs A will be able to access and enjoy her garden.
1-2 GoodGymers needed • Mrs A of BS10 is available:
| Wed 22nd July | 13:00-16:00 |
| Thu 23rd July | 13:00-15:00 |
| Fri 24th July | 13:00-15:00 |
| Sat 25th July | 13:00-16:00 |
| Sun 26th July | 13:00-16:00 |
Islington
Weeding and scraping moss in Ms J's back garden (wk3)
Be safe and enjoy garden in the summer.
2 GoodGymers needed • Ms J of N5 is available:
| Tue 21st July | 19:00 |
| Wed 22nd July | 14:00 19:00 |
| Thu 23rd July | 13:00 16:00 19:00 |
| Fri 24th July | 15:00 19:00 |
| Sat 25th July | 11:00-15:00 |
| Sun 26th July | 11:00-15:00 |
Bexley
Garden Maintenance Support – Weeding for Mrs K (wk3)
Mrs K will benefit significantly from this support, as it will enable her to safely access and enjoy her garden.
1-2 GoodGymers needed • Mrs K of DA7 is available:
| Tue 21st July | 18:00-19:00 |
| Wed 22nd July | 18:00 |
| Thu 23rd July | 13:00 18:00 |
| Fri 24th July | 12:00 14:00 16:00 18:00 |
| Sat 25th July | 11:00-15:00 |
| Sun 26th July | 12:00-15:00 |
Redbridge
Clearing space for Mrs S (wk3)
This will help Mrs S to clear up some of her space and help with her wellbeing
1-2 GoodGymers needed • Mrs S of IG5 is available:
| Tue 21st July | 19:00 |
| Wed 22nd July | 19:00 |
| Thu 23rd July | 13:00 18:00-19:00 |
| Fri 24th July | 13:00 16:00 18:00 |
| Sat 25th July | 11:00-15:00 |
| Sun 26th July | 11:00-15:00 |
Lewisham
Small garden tidy up for Ms A (flexi, wk3)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Wed 22nd July | 15:00 19:00 |
| Thu 23rd July | 13:00 16:00 19:00 |
| Fri 24th July | 19:00 |
| Sat 25th July | 11:00-16:00 |
| Sun 26th July | 11:00-16:00 |
Lewisham
Weeding and trimming grass for Miss D (wk3)
Create safer entrance
1-2 GoodGymers needed • Miss D of SE14 is available:
| Tue 21st July | 19:00 |
| Wed 22nd July | 13:00-14:00 19:00 |
| Thu 23rd July | 13:00 16:00 19:00 |
| Fri 24th July | 17:00 19:00 |
| Sat 25th July | 11:00-15:00 |
| Sun 26th July | 12:00-15:00 |
Brent
Weeding and Potting for Ms T (wk3)
improve wellbeing
1-2 GoodGymers needed • Ms T of HA0 is available:
| Tue 21st July | 19:00 |
| Wed 22nd July | 13:00 15:00 19:00 |
| Thu 23rd July | 13:00 19:00 |
| Fri 24th July | 13:00 19:00 |
| Sat 25th July | 12:00-16:00 |
| Sun 26th July | 12:00-16:00 |
Bournemouth
Grass trim for Mrs B (wk3)
Sense of pride on home - struggles with daily activities.
1-2 GoodGymers needed • Mrs B of BH6 is available:
| Wed 22nd July | 16:00 18:00-19:00 |
| Thu 23rd July | 13:00 16:00-17:00 |
| Fri 24th July | 12:00-13:00 16:00 |
| Sat 25th July | 12:00-16:00 |
| Sun 26th July | 12:00-15:00 |
Ealing
Make Good Outdoor Space for Mrs E (wk2)
This will allow Mrs E and her husband to enjoy outdoor space especially in the summer months to feel part of the community
1-2 GoodGymers needed • Mrs E of UB6 is available:
| Wed 22nd July | 17:00 19:00 |
| Thu 23rd July | 13:00 15:00 19:00 |
| Fri 24th July | 15:00-17:00 |
| Sat 25th July | 11:00-16:00 |
| Sun 26th July | 11:00 13:00-14:00 17:00 |
Lewisham
Sofa removal for Ms O (wk2, flexi)
Will help Ms O be able to use her living space comfortably again and reduce the stress she is currently experiencing
2 GoodGymers needed • Ms O of SE13 is available:
| Wed 22nd July | 13:00-14:00 |
| Thu 23rd July | 13:00 19:00 |
| Fri 24th July | 13:00 19:00 |
| Sat 25th July | 10:00-15:00 |
| Sun 26th July | 10:00-15:00 |
Hounslow
Weeding in small courtyard garden for Ms T (wk2)
Miss T is not able to do herself due to her condition. Enjoys spending time in the garden.
1-2 GoodGymers needed • Ms T of W4 is available:
| Wed 22nd July | 15:00 17:00 19:00 |
| Thu 23rd July | 13:00-15:00 17:00 |
| Fri 24th July | 15:00 |
| Sat 25th July | 11:00-16:00 |
| Sun 26th July | 12:00-15:00 |
Bristol
Help Ms L to get groceries
This will really help Ms L as she is currently struggling to get out of the house to get her shopping
1-2 GoodGymers needed • Ms L of BS10 is available:
| Thu 23rd July | 13:00-18:00 |
| Fri 24th July | 13:00-18:00 |
| Sat 25th July | 13:00-17:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
