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Sunday 8, November 2026
Haringey
Tidying flower beds and weeding for Ms R (wk1)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Wed 4th November | 09:00-10:00 |
| Thu 5th November | 09:00-10:00 |
| Fri 6th November | 09:00-10:00 |
| Sat 7th November | 09:00-14:00 |
| Sun 8th November | 09:00-14:00 |
Hounslow
Weeding Ms L's Back Garden (wk1)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 7th November | 10:00-13:00 |
| Sun 8th November | 10:00-14:00 |
| Tue 10th November | 09:00-11:00 |
| Wed 11th November | 09:00-11:00 |
| Thu 12th November | 09:00-11:00 |
Tower Hamlets
Helping fixing a towel rail and rehanging a curtain for Ms M (wk2)
Client has poor mobility will be a great help
1-2 GoodGymers needed • Ms M of E3 is available:
| Wed 4th November | 13:00 18:00-19:00 |
| Thu 5th November | 13:00 18:00-19:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 10:00-14:00 |
| Sun 8th November | 10:00-14:00 |
Islington
Weeding Front Garden for Mr M (wk2)
Be safe and enjoy his garden
1-2 GoodGymers needed • Mr M of WC1X is available:
| Wed 4th November | 12:00-13:00 |
| Thu 5th November | 12:00-13:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 10:00-15:00 |
| Sun 8th November | 10:00-15:00 |
Liverpool
Grocery Shopping tasks for Ms J
By cash
1-2 GoodGymers needed • Mrs J of L17 is available:
| Wed 4th November | 12:00-14:00 |
| Thu 5th November | 10:00 12:00-14:00 |
| Fri 6th November | 10:00 12:00-14:00 |
| Sat 7th November | 10:00-13:00 |
| Sun 8th November | 10:00 12:00-13:00 |
Liverpool
Help to sort through belongings in a garden shed for Miss P (wk2)
Miss P would greatly appreciate the help to organise her things and feel she is making progress on a task she wants to do
1-2 GoodGymers needed • Miss P of L4 is available:
| Sat 7th November | 10:00-16:00 |
| Sun 8th November | 10:00-11:00 13:00-14:00 |
| Tue 10th November | 12:00-13:00 16:00 |
| Thu 12th November | 12:00 15:00 |
| Sat 14th November | 12:00-13:00 |
Bristol
Weeding small veg patch for Mr B (wk2)
He would like to enjoy his garden however is the main carer for his wife whose physical health is declining therefore he cannot leave her alone to get out.
1-2 GoodGymers needed • Mr B of BS11 is available:
| Thu 5th November | 13:00-14:00 |
| Fri 6th November | 13:00-14:00 |
| Sat 7th November | 10:00-16:00 |
| Sun 8th November | 10:00-16:00 |
Lewisham
Weeding and trimming Mrs M's Garden (wk3)
This would improve the safety of the garden and relieve Mrs M's worry about a task she can no longer manage herself.
1-2 GoodGymers needed • Mrs M of SE13 is available:
| Wed 4th November | 12:00-15:00 |
| Thu 5th November | 13:00 15:00 |
| Fri 6th November | 13:00-15:00 |
| Sat 7th November | 10:00-11:00 13:00-15:00 |
| Sun 8th November | 10:00 12:00-14:00 |
Lewisham
Gardening and weeding for Mr M (any time) (wk2)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Wed 4th November | 12:00-13:00 |
| Thu 5th November | 12:00-13:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 10:00-15:00 |
| Sun 8th November | 10:00-15:00 |
Bristol
Back garden trimming for Miss A (wk1)
Miss A will be able to finally enjoy her back garden space and have her family over to enjoy the space.
1-4 GoodGymers needed • Miss A of BS10 is available:
| Wed 4th November | 12:00-13:00 |
| Thu 5th November | 12:00-13:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 10:00-15:00 |
| Sun 8th November | 10:00-15:00 |
Camden
Sorting and repacking boxes of Ms E's belongings (wk1)
This will help significantly to reduce anxiety, worry and stress.
1-2 GoodGymers needed • Ms E of NW3 is available:
| Wed 4th November | 13:00-14:00 18:00-19:00 |
| Thu 5th November | 13:00-14:00 18:00-19:00 |
| Fri 6th November | 13:00 18:00 |
| Sat 7th November | 10:00-13:00 |
| Sun 8th November | 10:00-13:00 |
Trafford
Further gardening for Mrs L (wk1)
Reduce risk of slips/falls and improve mental health
1-2 GoodGymers needed • Mrs L of M32 is available:
| Sat 31st October | 10:00 12:00 14:00 16:00 |
| Sun 1st November | 10:00 12:00 14:00 16:00 |
| Sat 7th November | 10:00 12:00 14:00 16:00 |
| Sun 8th November | 10:00 12:00 14:00 16:00 |
Liverpool
Help tackle Mr M's overgrown garden (wk1)
Provide some comfort for Mr M as he would be able to enjoy his back garden.
1-3 GoodGymers needed • Mr M of L5 is available:
| Sat 7th November | 10:00 |
| Sun 8th November | 10:00 |
Camden
Support with rehanging curtain for Miss B (wk1)
She just needs help with this bit will be such a great help for her
1-2 GoodGymers needed • Miss B of NW1 is available:
| Tue 3rd November | 17:00 19:00 |
| Wed 4th November | 15:00 17:00 |
| Fri 6th November | 11:00-13:00 15:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 10:00-12:00 14:00-15:00 |
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 09:30
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - 8th Nov
Help Hackney’s young people do some fun exercise on a Sunday morning
10:00 - 11:00
Kingston upon Thames
Weeding for Staywell Garden
Give the Staywell visitors a lovely outlook throughout the year
10:45 - 12:10
Bexley
Lending a hand at Crossness Pumping Station
Helping to maintain this wonderful hidden gem of a museum
11:00 - 13:00
Lambeth
Effra Green Streets - Greening Brixton Neighbourhood to Improve Biodiversity
Upgrading the Brixton Environment
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
