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Increase your motivation to exercise
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Thursday
Bristol
Grocery delivery for Mrs L
By cash
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Thu 22nd October | 16:00-17:00 |
| Fri 23rd October | 16:00-17:00 |
Hackney
Weeding general garden tidy for Ms D (wk3)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Wed 21st October | 12:00 15:00 |
| Thu 22nd October | 16:00 |
| Fri 23rd October | 12:00 14:00-15:00 |
| Sat 24th October | 11:00 13:00 |
Manchester
Weeding/Trimming & Collecting leaves for Miss M (wk1)
It will enable her to sit with her loved one's pot and enjoy outdoors
1-2 GoodGymers needed • Miss M of M22 is available:
| Sat 17th October | 12:00-14:00 |
| Sun 18th October | 12:00-14:00 |
| Mon 19th October | 18:00 |
| Tue 20th October | 18:00 |
| Wed 21st October | 18:00 |
| Thu 22nd October | 18:00 |
| Fri 23rd October | 18:00 |
| Sat 24th October | 16:00-18:00 |
| Sun 25th October | 17:00-18:00 |
17:00 - 21:00
Manchester
Moonlit Miles
Bringing the community together to raise awareness of womenβs running safety
18:00 - 19:00
York
Book sorting at Tang Hall Library
Book sales means new books for the library
18:00 - 19:45 7km
Birmingham
GG Birmingham x Let's Lift the CurfewA furniture sort and tidy-up and having pizza provided for East Birmingham Community Forum
This is a great new non-profit organisation that provide training, education, career guidance for people in the local area
18:00 - 19:00
Wandsworth
Help a food growing community garden clear an area in Roehampton
Support the work being done by Shared Roots
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Paddington Rec Track!)
Be a sighted runner and explore the world of guide running!
18:30 - 19:30
Camden
πππ Autumnal Gardening at The Aldgate School! πππ
Join us for 60 active minutes helping this wonderful community-maintained green space :)
18:30 - 19:30
Cambridge
Cambridge City Foodbank letter drop
Help the foodbank in its aim: to meet the need for emergency and affordable food, and tackle the causes of poverty through harnessing the power of community
18:45 - 20:30 3km
Woking
Community Fridge Westfield Let's Lift the Curfew x GG Woking
Maintaining local community fridge
18:00 - 19:00
Tower Hamlets
CancelledNortheastern University Run Club
Improve Fitness
18:45 - 20:00
Woking
CancelledLet's Lift the Curfew x GG Woking Community Fridge Clean Westfield
Maintaining an impactful community fridge
Friday 23, October 2026
Norwich
Mowing and weeding for Mr J (wk1)
Mr J will enjoy his garden more and it will be in a better state when he is able to get regular help - it will also promote his ability to access his mobility scooter which is stored down the garden.
1-2 GoodGymers needed • Mr J of NR4 is available:
| Fri 23rd October | 09:00-11:00 |
| Sat 24th October | 09:00-11:00 |
| Sun 25th October | 09:00-11:00 |
Lewisham
Deliver Shopping for Mr V
It will enable Mr V and his wife to eat a healthy diet
1-2 GoodGymers needed • Mr V of SE8 is available:
| Thu 22nd October | 10:00-15:00 |
| Fri 23rd October | 10:00-15:00 |
| Sat 24th October | 10:00-15:00 |
Wandsworth
Shopping support for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Thu 22nd October | 10:00 12:00-13:00 15:00-16:00 |
| Fri 23rd October | 10:00-17:00 |
| Sat 24th October | 10:00-14:00 |
Newham
Back gardening assistance for Ms D (wk1)
It would help her to have someone to clear the garden sos she can sit out in the garden when shes not able to go out or does not feel like going out. Newham Council have also said she may be fined if the ivy is not cut back.
1-2 GoodGymers needed • Ms D of E12 is available:
| Thu 22nd October | 10:00-12:00 |
| Fri 23rd October | 10:00-14:00 |
| Sat 24th October | 10:00-14:00 |
| Sun 25th October | 10:00-14:00 |
Wandsworth
Basic IT support for Mrs J (wk1)
Independance since her husband passed away
2 GoodGymers needed • Mrs J of SW15 is available:
| Sat 17th October | 11:00 13:00 |
| Sun 18th October | 11:00-13:00 |
| Mon 19th October | 10:00 12:00 17:00 |
| Fri 23rd October | 10:00 13:00 15:00 17:00 |
| Sat 24th October | 11:00 14:00 |
| Sun 25th October | 10:00 12:00 14:00-15:00 |
08:00 - 08:40
Bristol
Friday Farm Frolics
Our local community farm is tidier for the enjoyment of all
09:00 - 12:00
Lambeth
*Friday Session AM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 12:00
Leicester
GG Leicester x Let's Lift the Curfew: Maintaining a clean and welcoming towpath
Teaming up with Canal and River Trust
10:00 - 13:30
Lewisham
Regular Friday Volunteering Session at Wildcat
Help maintain Wildcat
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
