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Friday 19, December 2025
Lewisham
Food Shopping for Mr D
Keep his larder full of food.
1-2 GoodGymers needed • Mr D of SE6 is available:
| Tue 16th December | 10:00-12:00 |
| Wed 17th December | 10:00-12:00 |
| Thu 18th December | 10:00-12:00 |
| Fri 19th December | 10:00-12:00 |
Portsmouth
Window Cleaning for Mrs D (wk1)
Mrs D would like to see clearly through her windows. Due to poor balance she can not do it herself.
1-2 GoodGymers needed • Mrs D of PO2 is available:
| Mon 15th December | 11:00-14:00 |
| Tue 16th December | 11:00-14:00 |
| Wed 17th December | 11:00-14:00 |
| Thu 18th December | 11:00-13:00 |
| Fri 19th December | 11:00-13:00 |
Portsmouth
Fix Mr A's door handle (wk1)
This will help Mr A massively, as currently he is using a shoe to keep door open.
1-2 GoodGymers needed • Mr A of PO4 is available:
| Tue 16th December | 11:00-13:00 |
| Wed 17th December | 11:00-13:00 |
| Thu 18th December | 11:00-13:00 |
| Fri 19th December | 11:00-13:00 |
| Sat 20th December | 11:00-13:00 |
Bristol
Weeding, trimming and mowing garden for Mr P.
This will improve the access and make the garden look more presentable.
1-2 GoodGymers needed • Mr P of BS4 is available:
| Tue 16th December | 11:00-14:00 |
| Wed 17th December | 11:00-14:00 |
| Thu 18th December | 11:00-14:00 |
| Fri 19th December | 11:00-14:00 |
Bournemouth
Dismantle 2 pieces of furniture for Mr S (wk1)
This will remove pressure and stress and enable Mr S to focus on his caring role for his wife.
1-2 GoodGymers needed • Mr S of BH12 is available:
| Thu 18th December | 13:00-15:00 |
| Fri 19th December | 11:00-15:00 |
| Sat 20th December | 11:00-15:00 |
| Sun 21st December | 11:00-15:00 |
Hounslow
Help Mrs G with her garden (wk1)
Mrs G will have easier access to her house. She used to do it herself but now due to health issues she is not able to do it.
1-2 GoodGymers needed • Mrs G of TW3 is available:
| Wed 17th December | 13:00-14:00 |
| Thu 18th December | 12:00-14:00 |
| Fri 19th December | 12:00-14:00 |
| Sat 20th December | 11:00-15:00 |
| Sun 21st December | 11:00-15:00 |
Westminster
Decluttering for Miss M (wk1)
She would be able to have more space to put in things like a spin dryer, space near the window, less clutter, and the items can go to someone who can use them.
2-3 GoodGymers needed • Miss M of SW1P is available:
| Mon 15th December | 12:00-16:00 |
| Tue 16th December | 12:00-16:00 |
| Thu 18th December | 12:00-14:00 |
| Fri 19th December | 12:00-16:00 |
Lewisham
Deliver Groceries for Ms E
By cheque or bank transfer
1-2 GoodGymers needed • Ms E of SE23 is available:
| Thu 18th December | 10:00-16:00 |
| Fri 19th December | 12:00-15:00 |
| Sat 20th December | 10:00-16:00 |
Hounslow
Gardening for Mrs P (wk 2)
Mrs P would like to enjoy her garden
1-2 GoodGymers needed • Mrs P of TW13 is available:
| Sat 13th December | 13:00-14:00 |
| Sun 14th December | 13:00-14:00 |
| Mon 15th December | 13:00 |
| Tue 16th December | 13:00-14:00 |
| Wed 17th December | 13:00-14:00 |
| Thu 18th December | 13:00-14:00 |
| Fri 19th December | 13:00-14:00 |
| Sat 20th December | 13:00-14:00 |
| Sun 21st December | 13:00-14:00 |
Liverpool
Changing light bulbs for Mr D (wk1)
Mr D would like move around his home safely but due to his vulnerabilities can't do this themselves.
1-2 GoodGymers needed • Mr D of L6 is available:
| Mon 15th December | 12:00-14:00 |
| Tue 16th December | 12:00-14:00 |
| Wed 17th December | 12:00-14:00 |
| Thu 18th December | 12:00-14:00 |
| Fri 19th December | 13:00-14:00 |
| Sat 20th December | 13:00-14:00 |
| Sun 21st December | 13:00-14:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1 GoodGymers needed • Mr M of BS7 is available:
| Wed 17th December | 14:00-19:00 |
| Thu 18th December | 14:00-19:00 |
| Fri 19th December | 14:00-19:00 |
Camden
Collect groceries for Ms. F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 18th December | 14:00-18:00 |
| Fri 19th December | 14:00-18:00 |
| Sat 20th December | 14:00-17:00 |
| Sun 21st December | 14:00-17:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (week 2)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Fri 12th December | 15:00 |
| Sat 13th December | 12:00-15:00 |
| Sun 14th December | 12:00-15:00 |
| Wed 17th December | 12:00-15:00 |
| Thu 18th December | 12:00-15:00 |
| Fri 19th December | 15:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
1-2 GoodGymers needed • Miss S of CM2 is available:
| Tue 16th December | 15:00-17:00 |
| Wed 17th December | 15:00-17:00 |
| Thu 18th December | 15:00-17:00 |
| Fri 19th December | 15:00-17:00 |
| Sat 20th December | 15:00-17:00 |
| Sun 21st December | 15:00-17:00 |
10:30 - 12:15
Derby
Derbyshire Cricket - Parkinson's Cricket
Support people living with Parkinson's through a new accessible cricket project
10:30 - 11:30
Leicester
Charity shop donation
Donating any of your unwanted good condition items to support your local charity shop
11:00 - 12:00
Merton
Helping out at the Mitcham Community Orchard & Garden
Help with maintaining the space for growing produce in the local community.
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
Saturday 20, December 2025
08:30 - 10:15
Manchester
Fletcher Moss parkrun volunteering
Encouraging active living and a healthy lifestyle
08:30 - 10:00
Greenwich
Volunteering at Charlton Parkrun
Start your Saturday in style and join this friendly bunch of local volunteers and runners!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
