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Saturday
Lewisham
Help move Mrs D's bed for collection (wk3)
Will allow Mrs D to have the medical equipment required
2 GoodGymers needed • Mrs D of SE12 is available:
| Wed 29th April | 17:00-19:00 |
| Thu 30th April | 14:00 17:00-19:00 |
| Fri 1st May | 12:00-13:00 15:00 17:00-19:00 |
| Sat 2nd May | 12:00-13:00 |
| Sun 3rd May | 12:00-14:00 |
Hounslow
Cutting grass and weeding in front and back gardens for Mrs M (wk2)
Will allow Mrs M to enjoy the space in the spring and summer months
1-2 GoodGymers needed • Mrs M of TW3 is available:
| Fri 1st May | 13:00 |
| Sat 2nd May | 12:00-13:00 15:00 |
| Sun 3rd May | 11:00 13:00 15:00 |
| Wed 6th May | 11:00 13:00 15:00 |
| Thu 7th May | 11:00-14:00 |
| Fri 8th May | 10:00-11:00 15:00-16:00 |
Lewisham
Sorting out TV & Phone Settings For Mrs J (wk2)
Mrs J would be able to enjoy her leisure time and watch tv and also have easier accessibility to her devices.
2 GoodGymers needed • Mrs J of SE8 is available:
| Wed 29th April | 10:00-14:00 |
| Thu 30th April | 10:00-13:00 |
| Fri 1st May | 12:00-13:00 |
| Sat 2nd May | 12:00-14:00 |
| Sun 3rd May | 12:00-15:00 |
Lewisham
Grass mowing and plant trimming for Miss M (wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 29th April | 12:00 14:00-15:00 |
| Thu 30th April | 13:00-15:00 |
| Fri 1st May | 12:00 14:00-15:00 |
| Sat 2nd May | 12:00-13:00 15:00 |
| Sun 3rd May | 12:00-13:00 15:00 |
| Mon 4th May | 12:00-13:00 |
| Tue 5th May | 14:00 |
Lewisham
Grass cutting, hedge trimming for Ms V (wk2)
It will enhance her outdoor space which is vital for managing her ill health
1-2 GoodGymers needed • Ms V of SE6 is available:
| Tue 28th April | 16:00 |
| Thu 30th April | 12:00-15:00 |
| Sat 2nd May | 12:00-16:00 |
| Sun 3rd May | 12:00-16:00 |
Leicester
Help Mr D in assembling his flat pack bed (wk1)
This will help with Mr D's sleep and general well being.
1-2 GoodGymers needed • Mr D of LE2 is available:
| Wed 29th April | 12:00 17:00 |
| Thu 30th April | 11:00 13:00 16:00 |
| Fri 1st May | 11:00 13:00 19:00 |
| Sat 2nd May | 12:00-14:00 16:00-17:00 19:00 |
| Sun 3rd May | 10:00 13:00-14:00 16:00 |
Derby
Light gardening needed for Miss W (wk2)
Miss W has a brain injury and struggles to remember to do tasks. This will ensure she has a a tidy garden that she can enjoy
1-2 GoodGymers needed • Miss W of DE23 is available:
| Wed 29th April | 14:00 |
| Thu 30th April | 13:00-15:00 |
| Fri 1st May | 14:00-16:00 |
| Sat 2nd May | 12:00 14:00-16:00 |
| Sun 3rd May | 13:00-16:00 |
| Wed 6th May | 14:00 |
| Fri 8th May | 14:00-15:00 |
Cardiff
Removing bin bags for collection (wk2)
Will improve his wellbeing and make his property cleaner
1-2 GoodGymers needed • Mr N of CF23 is available:
| Wed 29th April | 13:00 18:00-19:00 |
| Thu 30th April | 12:00-13:00 18:00-19:00 |
| Fri 1st May | 12:00-13:00 18:00-19:00 |
| Sat 2nd May | 13:00 17:00-19:00 |
| Sun 3rd May | 17:00-19:00 |
Camden
Please help Mrs S with some light gardening (wk2)
It'll help Mrs S feel on top of tasks and keep a nice garden
1-2 GoodGymers needed • Mrs S of NW5 is available:
| Wed 29th April | 13:00 15:00-16:00 |
| Thu 30th April | 14:00-15:00 |
| Fri 1st May | 13:00-16:00 |
| Sat 2nd May | 13:00-16:00 |
| Sun 3rd May | 13:00-16:00 |
| Sat 9th May | 14:00 |
Hounslow
Weeding, trimming for plants, and washing slabs for Miss J (wk1)
Miss J would like to enjoy their patio again due to their health they cannot do it themselves
1-3 GoodGymers needed • Miss J of TW4 is available:
| Wed 29th April | 14:00-15:00 |
| Thu 30th April | 13:00-15:00 |
| Fri 1st May | 13:00-14:00 |
| Sat 2nd May | 13:00-15:00 |
| Mon 4th May | 14:00-15:00 |
| Tue 5th May | 14:00 |
| Wed 6th May | 14:00-15:00 |
| Thu 7th May | 14:00 |
| Fri 8th May | 14:00 |
| Sat 9th May | 14:00 |
Camden
Collect groceries for Ms F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 30th April | 14:00-18:00 |
| Fri 1st May | 14:00-18:00 |
| Sat 2nd May | 14:00-17:00 |
| Sun 3rd May | 14:00-17:00 |
Ealing
Gardening: trimming plants for Mrs L (wk2)
Garden will be tidy / trimmed and Mrs L will be able to walk without being a risk of having a fall
1-2 GoodGymers needed • Mrs L of W7 is available:
| Wed 29th April | 17:00-18:00 |
| Sat 2nd May | 14:00-18:00 |
| Sun 3rd May | 14:00-18:00 |
| Wed 6th May | 15:00-18:00 |
| Sun 10th May | 15:00 |
Camden
Put together small rack for Miss V (wk1)
Big impact
1-2 GoodGymers needed • Miss V of NW1 is available:
| Tue 28th April | 18:00 |
| Wed 29th April | 14:00 16:00 18:00 |
| Thu 30th April | 16:00 18:00 |
| Fri 1st May | 14:00 16:00 18:00 |
| Sat 2nd May | 14:00 16:00 18:00 |
| Sun 3rd May | 14:00 16:00 18:00 |
13:00 - 15:00 2km
Ealing
Walk in woodlands 👟 + gardening at community garden 🌱 + top views in Ealing 🌄
Support a community urban garden to grow vegetables for the community
13:30 - 15:30
Windsor and Maidenhead
Help give Ray Mill Island some TLC
Support the Friends of Ray Mill Island
14:00 - 15:30
Hounslow
Weeding at Waterman's Park!
Help transform this beautiful waterside park
15:00 - 16:30
Bexley
Sprucing up Sidcup Station
Getting the area ready for Britain in Bloom judging
Sunday 3, May 2026
08:30 - 10:15
Norwich
Leabridges Junior Parkrun
Improve the health & wellbeing of our juniors
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 09:30
Slough
parkrun volunteer…
Help marshal at an event
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
