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Sunday 6, September 2026
Lewisham
Grass mowing and plant trimming for Miss M (wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 2nd September | 10:00-12:00 |
| Thu 3rd September | 10:00-12:00 |
| Fri 4th September | 11:00 17:00-18:00 |
| Sat 5th September | 10:00-13:00 |
| Sun 6th September | 10:00-14:00 |
Newham
Remove fridge freezer for Ms G (wk2)
It will greatly help her with feeling better in her home as it has been there for three months.
2-3 GoodGymers needed • Miss G of E16 is available:
| Tue 1st September | 18:00 |
| Wed 2nd September | 12:00 16:00 18:00 |
| Thu 3rd September | 15:00-16:00 |
| Fri 4th September | 12:00 16:00-17:00 |
| Sat 5th September | 12:00-15:00 |
| Sun 6th September | 10:00 12:00-13:00 16:00 18:00 |
Newham
Help Mrs R garden (wk1)
She will feel good that her garden is tidy and clean.
1-2 GoodGymers needed • Mrs R of E6 is available:
| Wed 2nd September | 10:00-12:00 |
| Thu 3rd September | 10:00-12:00 |
| Fri 4th September | 10:00-12:00 |
| Sun 6th September | 10:00-12:00 |
| Mon 7th September | 10:00-12:00 |
| Tue 8th September | 10:00-12:00 |
Wandsworth
Pruning and cutting back overgrowth for Miss J (wk1)
This will reduce Miss J's stress levels as she feels unable to cope with this task.
1-2 GoodGymers needed • Miss J of SW12 is available:
| Wed 2nd September | 12:00-13:00 18:00 |
| Thu 3rd September | 12:00 14:00 16:00 |
| Fri 4th September | 12:00-13:00 15:00 |
| Sat 5th September | 12:00-15:00 |
| Sun 6th September | 10:00-11:00 13:00-15:00 |
Lewisham
Gardening and mowing grass for Mr M (wk2)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Wed 2nd September | 12:00 15:00 17:00 |
| Thu 3rd September | 12:00 14:00 16:00 |
| Fri 4th September | 11:00 13:00 15:00 |
| Sat 5th September | 11:00-13:00 15:00-16:00 |
| Sun 6th September | 10:00-11:00 13:00 15:00 |
Hounslow
Cutting the grass and pruning for Mr G (wk1)
Assistance with cutting the grass and trimming back the overgrown bushes would have a significant positive impact on Mr G's wellbeing. It would improve the appearance of his home environment, reduce his feelings of embarrassment and stress, and help him feel more comfortable accessing and enjoying his outdoor space. The support would address a task that he is currently unable to manage due to his physical health limitations and financial circumstances.
1-2 GoodGymers needed • Mr G of TW13 is available:
| Wed 2nd September | 12:00 17:00 |
| Thu 3rd September | 13:00-14:00 17:00 |
| Fri 4th September | 13:00 17:00 |
| Sat 5th September | 11:00-12:00 14:00 16:00-17:00 |
| Sun 6th September | 10:00 12:00 14:00 |
| Mon 7th September | 17:00 |
| Tue 8th September | 17:00 |
| Wed 9th September | 17:00 |
Brent
Trimming plants for Miss M (wk1)
Miss M would like to enjoy and access her garden again, but due to being mainly housebound and unable to manage the overgrown garden herself, she is currently unable to use the space and this is contributing to her loneliness.
1-2 GoodGymers needed • Miss M of NW2 is available:
| Fri 4th September | 11:00 13:00 15:00 |
| Sat 5th September | 10:00-15:00 |
| Sun 6th September | 10:00-15:00 |
| Fri 11th September | 15:00 |
| Sat 12th September | 14:00-15:00 |
Greenwich
Help Miss D with overgrown small front garden (wk1)
It would make her better and happy and she would be able to see out of her window. It would also be safer for her to gain access to & from the property.
1-2 GoodGymers needed • Miss D of SE7 is available:
| Thu 3rd September | 12:00 |
| Fri 4th September | 10:00-12:00 |
| Sat 5th September | 10:00-12:00 14:00 |
| Sun 6th September | 10:00-12:00 14:00 |
| Thu 10th September | 15:00 |
| Fri 11th September | 13:00 |
| Sat 12th September | 10:00-11:00 13:00 |
Windsor and Maidenhead
Sorting paperwork for Ms E (wk1)
Allow her to stop feeling anxious that she's not doing things she needs to because she can't find the relevant documents.
2 GoodGymers needed • Ms E of SL6 is available:
| Tue 1st September | 18:00-19:00 |
| Wed 2nd September | 12:00 18:00-19:00 |
| Thu 3rd September | 12:00 19:00 |
| Fri 4th September | 12:00 |
| Sat 5th September | 10:00 12:00-15:00 |
| Sun 6th September | 10:00-12:00 14:00 16:00 |
Brent
Gardening Help for Mrs A (wk1)
It would help her to use her garden again, which would help her wellbeing.
1-2 GoodGymers needed • Mrs A of HA0 is available:
| Thu 3rd September | 10:00-13:00 |
| Sat 5th September | 10:00-13:00 |
| Sun 6th September | 10:00-13:00 |
| Wed 9th September | 11:00-13:00 |
| Thu 10th September | 10:00-11:00 13:00 |
Barnet
Weeding and Removing Stones for Ms G (wk1, flexi)
When the weather is nice, I enjoy spending time in my garden as I do not go out very much. Having the garden cleared and made more manageable would allow me to spend time outside comfortably and enjoy the garden. Removing the overgrown weeds would also make the garden safer and easier to use.
1-2 GoodGymers needed • Ms G of NW4 is available:
| Sat 5th September | 10:00-14:00 |
| Sun 6th September | 10:00-11:00 13:00-14:00 |
| Tue 8th September | 13:00 17:00 |
| Wed 9th September | 13:00 17:00 |
| Thu 10th September | 13:00 17:00 |
| Fri 11th September | 13:00 17:00 |
| Sat 12th September | 13:00 |
Cardiff
Overgrown garden clearance for Mrs A (wk1)
A clearance will allow access to her damaged guttering and conservatory, which are causing leaks in the home. It would also enable her to enjoy her garden.
2-3 GoodGymers needed • Mrs A of CF62 is available:
| Sat 5th September | 10:00-15:00 17:00 |
| Sun 6th September | 10:00-17:00 |
| Sat 12th September | 12:00-14:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk3)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Wed 2nd September | 11:00 14:00 18:00 |
| Thu 3rd September | 15:00 |
| Fri 4th September | 11:00 13:00-14:00 16:00 |
| Sat 5th September | 10:00-14:00 |
| Sun 6th September | 11:00-15:00 |
Haringey
Weeding and mowing lawn for Ms J (wk3)
Ms J would like to enjoy her garden through the summer but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Thu 3rd September | 12:00 14:00 |
| Fri 4th September | 11:00-15:00 18:00 |
| Sat 5th September | 11:00-15:00 |
| Sun 6th September | 11:00-15:00 |
Portsmouth
Weeding, trimming front garden for Mrs P (wk3)
A positive impact on Mrs P's wellbeing
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Wed 2nd September | 13:00 |
| Thu 3rd September | 13:00-14:00 16:00-17:00 |
| Fri 4th September | 11:00 14:00 16:00 |
| Sat 5th September | 11:00-13:00 15:00-16:00 |
| Sun 6th September | 11:00 13:00-16:00 |
Tower Hamlets
Garden tidy (weeding and trimming) for Mr M (wk3)
Mr M and his family will be able to enjoy their garden once again
1-2 GoodGymers needed • Mr M of E1 is available:
| Tue 1st September | 18:00-19:00 |
| Wed 2nd September | 18:00-19:00 |
| Thu 3rd September | 17:00-18:00 |
| Fri 4th September | 18:00-19:00 |
| Sat 5th September | 11:00-14:00 16:00 |
| Sun 6th September | 11:00-15:00 |
Bristol
Tidying garden bushes for Mrs A (wk2)
This will significantly improve Mrs A's mental health
1-2 GoodGymers needed • Mrs A of BS9 is available:
| Wed 2nd September | 19:00 |
| Thu 3rd September | 12:00 14:00 16:00 19:00 |
| Fri 4th September | 13:00-14:00 16:00 19:00 |
| Sat 5th September | 11:00-13:00 15:00 17:00 |
| Sun 6th September | 11:00-13:00 16:00 |
Lewisham
Tame overgrown garden for Ms S (wk3)
Ms S is a recent widow, and would like to be able to enjoy her garden for relaxation and wellbeing
1-3 GoodGymers needed • Ms S of SE14 is available:
| Wed 2nd September | 17:00 |
| Thu 3rd September | 13:00-14:00 16:00-17:00 |
| Fri 4th September | 12:00 14:00 16:00 |
| Sat 5th September | 11:00-14:00 16:00 |
| Sun 6th September | 11:00-14:00 16:00 |
Camden
Weeding, trimming plants for Mr D (wk3)
Mr D saying that he needs help clearing his garden
1-2 GoodGymers needed • Mr D of NW8 is available:
| Wed 2nd September | 12:00 15:00 |
| Thu 3rd September | 12:00-14:00 18:00 |
| Fri 4th September | 12:00 14:00 16:00 |
| Sat 5th September | 11:00-12:00 14:00-16:00 |
| Sun 6th September | 11:00-12:00 14:00 16:00 |
Lewisham
Unpacking and sorting for Miss L (wk3)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Wed 2nd September | 17:00-19:00 |
| Thu 3rd September | 12:00 14:00-15:00 17:00 |
| Fri 4th September | 13:00-15:00 |
| Sat 5th September | 11:00-14:00 |
| Sun 6th September | 11:00-14:00 |
| Mon 7th September | 14:00 |
Cardiff
Help with weeding a garden for Mrs H (wk2)
This would allow Mrs H to enjoy her garden and not be stuck inside on nice days
1-2 GoodGymers needed • Mrs H of CF5 is available:
| Thu 3rd September | 13:00 15:00-16:00 |
| Fri 4th September | 12:00-15:00 |
| Sat 5th September | 11:00-16:00 |
| Sun 6th September | 11:00-12:00 14:00-15:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk2)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Thu 3rd September | 12:00 14:00 17:00 |
| Fri 4th September | 11:00 14:00-15:00 17:00 |
| Sat 5th September | 11:00-16:00 |
| Sun 6th September | 11:00-15:00 |
Lambeth
Fence painting for Miss D (wk3)
Miss D spends most of her time at home as she is living with a long term health condition. She is no longer able to paint or decorate and has a fence that needs painting. She said it sould take 60 mins for one person.
1-2 GoodGymers needed • Miss D of SE27 is available:
| Wed 2nd September | 14:00 17:00 |
| Thu 3rd September | 13:00 16:00 |
| Fri 4th September | 13:00 15:00-16:00 |
| Sat 5th September | 11:00-17:00 |
| Sun 6th September | 11:00-12:00 14:00 |
| Thu 10th September | 15:00 |
11:00 - 14:00
Merton
Help manning the stalls at Big Sports Day - morning support
Spread the word about GoodGym (and Full Cycle / Merton Cycling Campaign)
11:00 - 12:30
Greenwich
Maintenance at Westcombe Woodlands
Improve the biodiversity and accessability of a local wood
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
