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Friday 21, August 2026
Bristol
Grocery delivery for Mrs L
By cash
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Thu 20th August | 16:00-17:00 |
| Fri 21st August | 16:00-17:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 20th August | 16:00-19:00 |
| Fri 21st August | 16:00-19:00 |
Liverpool
Dismantling bed for Miss M (wk2)
Tenant would really appreciate any help as she has noone else to help her
2 GoodGymers needed • Miss M of L12 is available:
| Thu 20th August | 16:00 |
| Fri 21st August | 16:00 |
| Sat 22nd August | 11:00-13:00 15:00 |
| Sun 23rd August | 11:00 13:00 |
Bournemouth
Gardening support for Mr M (wk2)
Mr M will be able to enjoy views of his garden once again and spend time outdoors during the summer months, supporting his wellbeing and quality of life.
1-2 GoodGymers needed • Mr M of BH8 is available:
| Wed 19th August | 17:00-19:00 |
| Thu 20th August | 17:00-19:00 |
| Fri 21st August | 17:00-19:00 |
| Sat 22nd August | 12:00-16:00 |
| Sun 23rd August | 12:00-15:00 |
Hounslow
Cutting the grass and pruning for Mr G (wk1)
Assistance with cutting the grass and trimming back the overgrown bushes would have a significant positive impact on Mr G's wellbeing. It would improve the appearance of his home environment, reduce his feelings of embarrassment and stress, and help him feel more comfortable accessing and enjoying his outdoor space. The support would address a task that he is currently unable to manage due to his physical health limitations and financial circumstances.
1-2 GoodGymers needed • Mr G of TW13 is available:
| Thu 20th August | 11:00-15:00 18:00-19:00 |
| Fri 21st August | 18:00-19:00 |
| Sat 22nd August | 11:00-15:00 |
| Sun 23rd August | 12:00-15:00 |
Cardiff
Help with weeding a garden for Mrs H (wk2)
This would allow Mrs H to enjoy her garden and not be stuck inside on nice days
1-2 GoodGymers needed • Mrs H of CF5 is available:
| Wed 19th August | 18:00 |
| Thu 20th August | 16:00 |
| Fri 21st August | 18:00 |
| Sat 22nd August | 13:00-16:00 |
| Sun 23rd August | 13:00-15:00 |
| Tue 25th August | 15:00-16:00 |
| Wed 26th August | 15:00 |
| Thu 27th August | 14:00 16:00 |
| Fri 28th August | 15:00 |
| Sat 29th August | 14:00-15:00 |
Manchester
Help needed to maintain a safe and manageable garden for Mrs M (wk1)
This will help Mrs M to maintain her independence and not have to worry about her garden
1-2 GoodGymers needed • Mrs M of M22 is available:
| Tue 18th August | 18:00 |
| Wed 19th August | 18:00 |
| Thu 20th August | 18:00 |
| Fri 21st August | 18:00 |
| Sat 22nd August | 13:00-18:00 |
| Sun 23rd August | 13:00-18:00 |
| Mon 24th August | 18:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 17:00 5km
Bolton
Weeding & planting a flower bed
Creating a more welcoming environment
Saturday 22, August 2026
Haringey
Weeding and mowing lawn for Ms J (wk1)
Ms J would like to enjoy her garden through the summer but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Fri 21st August | 08:00 10:00 15:00 18:00 |
| Sat 22nd August | 08:00 10:00 15:00 18:00 |
| Sun 23rd August | 08:00 10:00 15:00 18:00 |
| Mon 24th August | 08:00 10:00 13:00 16:00 18:00 |
| Tue 25th August | 08:00 |
Bristol
Garden trimming and weeding for Mrs F (wk1)
Mrs F would like to enjoy her garden again, unable to keep on top of maintenance due to multiple health difficulties
1-2 GoodGymers needed • Mrs F of BS16 is available:
| Wed 19th August | 08:00-14:00 |
| Sat 22nd August | 09:00-14:00 |
| Sun 23rd August | 09:00-13:00 |
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 10:30
Liverpool
Sticker Saturday - Goodgym does parkrun and breakfast
Fill your loyalty cards with stickers
09:30 - 10:00
Southwark
Setting up market stall for SE5 Forum Camberwell
Acts as a network hub for the local community and highlights the work of the forum bringing attention to local issues
10:00 - 12:00
Manchester
Woodland litter pick
Remove litter and improve the local environment
10:00 - 11:00
Kingston upon Thames
Help to keep Canbury Community Garden looking great for all to enjoy!
Help this great community space flourish with some GG TLC
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
