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Wednesday 11, November 2026
Norwich
Garden cut back for Mr F (wk1)
Mr F can enjoy sitting in his garden again.
1-2 GoodGymers needed • Mr F of NR6 is available:
| Sat 7th November | 12:00-13:00 15:00 |
| Sun 8th November | 12:00-13:00 |
| Tue 10th November | 17:00 |
| Wed 11th November | 15:00-16:00 |
| Thu 12th November | 15:00 |
| Fri 13th November | 13:00 |
| Sat 14th November | 12:00-13:00 15:00 |
| Sun 15th November | 10:00 12:00 14:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk2)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Sat 7th November | 12:00-16:00 |
| Sun 8th November | 12:00-16:00 |
| Tue 10th November | 18:00 |
| Wed 11th November | 16:00 18:00 |
| Thu 12th November | 18:00 |
| Fri 13th November | 16:00-18:00 |
| Sat 14th November | 14:00 |
Islington
Weeding and de-mossing for Ms J (wk2)
This will have a positive impact on Ms J's mental health
1-2 GoodGymers needed • Ms J of N5 is available:
| Sat 7th November | 12:00-15:00 |
| Sun 8th November | 12:00-15:00 |
| Wed 11th November | 16:00 |
| Thu 12th November | 13:00 15:00 |
| Fri 13th November | 12:00 14:00-15:00 |
| Sat 14th November | 12:00-15:00 |
Cardiff
Mowing lawn and cutting hedge for Ms L (wk2)
Ms L has a view of the garden from her living room where she sits during the day and it would lift her mood if the garden was maintained
1-2 GoodGymers needed • Ms L of CF23 is available:
| Sat 7th November | 12:00-15:00 |
| Wed 11th November | 17:00 |
| Thu 12th November | 12:00-13:00 15:00-17:00 |
| Fri 13th November | 12:00-13:00 16:00 |
| Sat 14th November | 12:00-13:00 15:00 |
| Sun 15th November | 12:00 14:00 |
Ealing
Support to declutter for Mr J (wk1)
This will help enjoy his home envirnment
2 GoodGymers needed • Mr J of W3 is available:
| Sat 7th November | 12:00-14:00 |
| Sun 8th November | 12:00-14:00 |
| Wed 11th November | 17:00 |
| Thu 12th November | 16:00-17:00 |
| Fri 13th November | 13:00 15:00 17:00 |
| Sat 14th November | 12:00-14:00 |
| Sun 15th November | 12:00-14:00 |
Tower Hamlets
Helping fixing a towel rail and rehanging a curtain for Ms M (wk3)
Client has poor mobility will be a great help
1-2 GoodGymers needed • Ms M of E3 is available:
| Sat 7th November | 10:00-15:00 |
| Sun 8th November | 10:00-15:00 |
| Mon 9th November | 18:00-19:00 |
| Tue 10th November | 18:00-19:00 |
| Wed 11th November | 18:00-19:00 |
Brent
Unpack and set up a bed for Ms M (wk2)
Ms M will be able to sleep on a bed instead of a sofa, which will help prevent deterioration in her health.
1-2 GoodGymers needed • Ms M of NW10 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Tue 10th November | 19:00 |
| Wed 11th November | 18:00-19:00 |
| Thu 12th November | 14:00 18:00-19:00 |
| Fri 13th November | 14:00 18:00-19:00 |
| Sat 14th November | 14:00 |
Haringey
Set up a Firestick TV for Ms B (wk2)
Ms B enjoys catching up with BBC shows but cannot connect the firestick herself.
2 GoodGymers needed • Ms B of N8 is available:
| Sun 8th November | 12:00-15:00 |
| Wed 11th November | 18:00 |
| Thu 12th November | 14:00 17:00 |
| Fri 13th November | 13:00-17:00 |
| Sat 14th November | 12:00-14:00 |
| Sun 15th November | 12:00-14:00 |
Bristol
Weeding small veg patch for Mr B (wk3)
He would like to enjoy his garden however is the main carer for his wife whose physical health is declining therefore he cannot leave her alone to get out.
1-2 GoodGymers needed • Mr B of BS11 is available:
| Sat 7th November | 10:00-13:00 |
| Sun 8th November | 10:00-13:00 |
| Wed 11th November | 19:00 |
| Thu 12th November | 19:00 |
| Sat 14th November | 11:00-13:00 15:00-16:00 |
| Sun 15th November | 11:00 13:00 15:00 |
17:00 - 18:00 4km
Bolton
Delivering Free Community Newspapers 🗞️
Keeping our community connected
17:45 - 18:30
York
Social run (prior to CAMHS paper chain task)
Enjoy a run in good company
18:00 - 19:40
Oxford
Basic Life Support and pediatric first aid
Learn life-saving skills, or refresh previous training
18:00 - 19:45 5km
Leeds
Running & a CAHMS Christmas Craft Project
By supporting CAMHS with their Christmas project
18:30 - 20:15 4km
Elephant and Castle
Gardening and watering and generally helping out at Lollard Street Adventure Playground
Supporting a local Adventure Playground
18:30 - 20:30 10km
Manchester
Manchester 24 Hour Run Against Homelessness 2026
Raising money and awareness for the Mayor of Manchester homelessness charity
18:30 - 20:15
Chelmsford
Delivering leaflets for various local charities
Letting people know about great stuff happening near them
18:30 - 20:15
Southwark
Group Run: Painting planters for Kelly Avenue Park
Encourage the local community to see positive change happening and to get involved
18:30 - 20:30 3km
Bexley
Making paper chains for CAMHS for Christmas
Helping a wonderful charity make Christmas more special for young people
18:30 - 19:30
York
Paper Chains for CAMHS
Help support young people in hospital over Xmas
18:30 - 19:30
Nottingham
Tidying up the outside space at Brendon Lawrence Sports Centre
Making this well-used community hub look nice!
18:45 - 20:30
Greenwich
Making paper chains for CAMHS for Christmas
Help a wonderful charity make Christmas more special for young people
19:00 - 20:00
Windsor and Maidenhead
Tidying up at Wessex school grounds
Help maintain a safe environment for the kids
18:00 - 19:45
Leeds
CancelledGardening at Bedford Fields
It will get the garden ready for summer
Thursday 12, November 2026
Hounslow
Weeding Ms L's Back Garden (wk1)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 7th November | 10:00-13:00 |
| Sun 8th November | 10:00-14:00 |
| Tue 10th November | 09:00-11:00 |
| Wed 11th November | 09:00-11:00 |
| Thu 12th November | 09:00-11:00 |
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
