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Saturday
Oxford
Back Garden Tidy Up for Mrs S (wk1)
It will stop Mrs S worrying about her garden
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
| Fri 9th October | 17:00 |
| Sat 10th October | 13:00-17:00 |
| Sat 17th October | 13:00-17:00 |
| Sat 24th October | 15:00-17:00 |
Bristol
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 7th October | 15:00-19:00 |
| Thu 8th October | 15:00-19:00 |
| Fri 9th October | 15:00-19:00 |
| Sat 10th October | 14:00-16:00 |
Lewisham
Food Shopping for Ms Y
Help her to get her weekly food shopping.
1-2 GoodGymers needed • Ms Y of SE6 is available:
| Thu 8th October | 12:00 |
| Fri 9th October | 09:00-18:00 |
| Sat 10th October | 14:00-18:00 |
Derby
Garden maintenance for Mr R (wk1)
Mr R is struggling with mobility and can not physically able to maintain his garden causing him to feel down and stressed. Help with this will have a positive impact on his wellbeing
1-2 GoodGymers needed • Mr R of DE21 is available:
| Fri 9th October | 10:00 12:00 |
| Sat 10th October | 17:00 |
| Sun 11th October | 11:00 |
| Mon 12th October | 14:00 |
| Fri 16th October | 12:00 |
13:30 - 15:00
Ealing
Prep the orchard at Blondin Park for mulching 🌱 & enjoy hot chocolate ☕
Improve the green public space for everyone to enjoy
16:00 - 18:00
Barnet
Supporting a community event all about beans
Educate - learn and lend a hand.
19:00 - 20:00
Westminster
Help distribute hot food and drink to rough sleepers on the Strand
Support the amazing work done by the Gurseva charity
Sunday 11, October 2026
Bristol
Prune and tidy for Mr J (wk2)
Mr J loves his garden and this would give him a boost. he has a diagnosis of dementia but also visits his wife daily who is in a care home.
1-2 GoodGymers needed • Mr J of BS7 is available:
| Wed 7th October | 08:00-09:00 11:00 |
| Thu 8th October | 08:00-09:00 11:00-12:00 16:00 |
| Sat 10th October | 08:00-09:00 11:00-13:00 16:00 |
| Sun 11th October | 08:00-09:00 11:00 16:00 |
Haringey
Tidying flower beds and weeding for Ms R (wk1)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Wed 7th October | 08:00-09:00 13:00-14:00 18:00-19:00 |
| Thu 8th October | 08:00-09:00 13:00-14:00 18:00-19:00 |
| Sun 11th October | 08:00-09:00 13:00-14:00 18:00-19:00 |
York
Grass cutting and hedge trimming for Mrs C (wk1)
A positive impact on her mental health
1-2 GoodGymers needed • Mrs C of YO24 is available:
| Tue 6th October | 16:00 |
| Wed 7th October | 16:00 |
| Thu 8th October | 14:00 17:00 |
| Fri 9th October | 10:00 12:00 15:00 |
| Sat 10th October | 09:00 11:00 13:00-14:00 16:00 |
| Sun 11th October | 09:00-10:00 12:00-15:00 |
07:30 - 14:00
Oxford
Oxford Half Marathon Volunteering
Keeping runners fuelled and hydrated
08:00 - 11:00
Leicester
Volunteer at the Leicester Run Festival
Support the event that raises funds for LOROS and local charities
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:30
Slough
parkrun volunteer…
Help marshal at an event
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 10:15
Norwich
Leabridges Junior Parkrun
Improve the health & wellbeing of our juniors
08:30 - 10:30
Tower Hamlets
Help to set up Autumn Plant Fair
Improve community cohesion and bring more plants and wildlife to Tower Hamlets
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:40 - 09:30
Ealing
October at Acton Junior parkrun 🦺 + Coffee ☕ (11th)
Get children active and having fun on a Sunday morning
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:45
Woking
Volunteer at Woking Junior Parkrun
Supporting young people to enjoy completing exercise regularly in a safe environment
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - Oct 11th
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:50
Woking
CancelledVolunteer at Woking Junior Parkrun
Supporting young people to enjoy completing exercise regularly in a safe environment
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
