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Friday 30, October 2026
Norwich
Sofa tetris! Move Ms S's Sofa (wk1)
Ms S' living room is very cramped and she needs room for her wheelchair.
2 GoodGymers needed • Ms S of NR1 is available:
| Wed 28th October | 11:00-13:00 17:00 |
| Thu 29th October | 11:00-13:00 17:00 |
| Fri 30th October | 11:00-13:00 17:00 |
| Sat 31st October | 11:00-13:00 17:00 |
| Sun 1st November | 11:00-12:00 |
Westminster
Shopping support for Miss N
By cash
1-2 GoodGymers needed • Miss N of NW8 is available:
| Wed 28th October | 13:00-19:00 |
| Thu 29th October | 13:00-19:00 |
| Fri 30th October | 12:00-14:00 |
Southwark
Weeding and clearing for Mrs M (wk3)
Mrs. M. will be very relieved for her garden to be cleared, she will be able to sit out and enjoy the garden.
1-2 GoodGymers needed • Mrs M of SE22 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Wed 28th October | 14:00 16:00 |
| Thu 29th October | 12:00 14:00 |
| Fri 30th October | 12:00-13:00 |
| Sat 31st October | 12:00-13:00 |
York
Grass cutting and hedge trimming for Mrs C (wk2)
A positive impact on her mental health
1-2 GoodGymers needed • Mrs C of YO24 is available:
| Sat 24th October | 12:00-15:00 |
| Sun 25th October | 12:00-15:00 |
| Wed 28th October | 14:00 16:00 |
| Thu 29th October | 13:00 15:00 |
| Fri 30th October | 12:00-13:00 |
| Sat 31st October | 10:00 12:00-14:00 |
Tower Hamlets
Garden tidy (weeding and trimming) for Mr M (wk3)
Mr M and his family will be able to enjoy their garden once again
1-2 GoodGymers needed • Mr M of E1 is available:
| Wed 28th October | 13:00 |
| Thu 29th October | 12:00-13:00 |
| Fri 30th October | 12:00-14:00 16:00 |
| Sat 31st October | 11:00-16:00 |
| Sun 1st November | 11:00-15:00 |
Lambeth
Moving 2 large heavy boxes upstairs for Ms W (wk3)
By creating this space and moving the chair, Ms W will be able to trial independently transporting food and drink from the kitchen through the hatch
2 GoodGymers needed • Ms W of SW4 is available:
| Sat 24th October | 11:00-14:00 |
| Sun 25th October | 11:00-14:00 |
| Tue 27th October | 13:00 |
| Wed 28th October | 13:00-14:00 16:00 |
| Thu 29th October | 12:00-13:00 |
| Fri 30th October | 12:00 14:00 |
| Sat 31st October | 12:00 |
| Sun 1st November | 12:00 |
Westminster
Deliver groceries for Ms G
By cash
1-2 GoodGymers needed • Ms G of NW1 is available:
| Fri 30th October | 12:00-19:00 |
Ealing
Help moving furniture for Ms C (wk2)
Will give Ms C some space, and make her room suitable to sleep.
2-3 GoodGymers needed • Ms C of W5 is available:
| Sat 24th October | 11:00-14:00 |
| Sun 25th October | 11:00-14:00 |
| Tue 27th October | 16:00 |
| Wed 28th October | 13:00 15:00 |
| Fri 30th October | 12:00 14:00 |
| Sat 31st October | 12:00 14:00-15:00 |
| Sun 1st November | 12:00-13:00 |
Liverpool
Mr J needs help with overgrown garden (wk2)
Mr J has declined in health and can not do garden any longer
2 GoodGymers needed • Mr J of L4 is available:
| Sat 24th October | 12:00-13:00 15:00-16:00 |
| Sun 25th October | 11:00 14:00-15:00 |
| Tue 27th October | 12:00-13:00 15:00 17:00 |
| Wed 28th October | 16:00 |
| Thu 29th October | 12:00 17:00 |
| Fri 30th October | 12:00-13:00 16:00 |
| Sat 31st October | 12:00 |
Islington
Weeding and de-mossing for Ms J (wk2)
This will have a positive impact on Ms J's mental health
1-2 GoodGymers needed • Ms J of N5 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Wed 28th October | 13:00-14:00 |
| Fri 30th October | 12:00-14:00 |
| Sat 31st October | 12:00 14:00 16:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk2)
Clearing the pathway will make it safer for Ms A to go out in the garden as she has a fractured foot and can't get out into her community.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Wed 28th October | 16:00 |
| Thu 29th October | 10:00 13:00-15:00 |
| Fri 30th October | 12:00 14:00 16:00 |
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-14:00 |
Bristol
Throw away/move pots for Mrs S (wk2)
It will create more space in the garden for Mrs S
1-2 GoodGymers needed • Mrs S of BS10 is available:
| Sat 24th October | 12:00-16:00 |
| Sun 25th October | 12:00-16:00 |
| Tue 27th October | 15:00 |
| Wed 28th October | 14:00 17:00 |
| Thu 29th October | 12:00-13:00 |
| Fri 30th October | 12:00 15:00 |
Islington
Support to clean leaves from a garden (wk2)
Mrs C and her husband would be able to enjoy their garden
1-2 GoodGymers needed • Mrs C of N1 is available:
| Wed 28th October | 12:00-13:00 15:00 |
| Thu 29th October | 12:00 17:00 |
| Fri 30th October | 12:00-13:00 15:00 |
| Sat 31st October | 11:00-16:00 |
| Sun 1st November | 11:00 13:00-15:00 |
Southwark
Weeding and digging up a plant for Ms. L (wk2)
Ms. L is not able to do this herself and would love to be able to relax and enjoy her garden.
1-2 GoodGymers needed • Ms L of SE22 is available:
| Wed 28th October | 13:00 16:00-17:00 |
| Thu 29th October | 12:00-13:00 15:00 17:00 |
| Fri 30th October | 12:00 14:00-15:00 |
| Sat 31st October | 11:00-13:00 15:00-16:00 |
| Sun 1st November | 12:00-13:00 15:00 |
Tower Hamlets
Set up Smart Lamp for Mr R (wk1)
Client has poor mobility and a smart plug will be a great help in accessing his lights.
2 GoodGymers needed • Mr R of E1 is available:
| Sat 24th October | 11:00 |
| Sun 25th October | 10:00 13:00 16:00 |
| Tue 27th October | 14:00 17:00 |
| Wed 28th October | 14:00 17:00 |
| Thu 29th October | 12:00-13:00 |
| Fri 30th October | 12:00-13:00 15:00 17:00 |
| Sat 31st October | 11:00-12:00 14:00 16:00 |
Camden
Help Mr C tidy up his garden (wk2)
It will allow Mr C to use his garden and enjoy it and please the neighbours who had made complaints before!
1-2 GoodGymers needed • Mr C of NW3 is available:
| Thu 29th October | 12:00-13:00 16:00 |
| Fri 30th October | 12:00 14:00 16:00 18:00 |
| Sat 31st October | 11:00-17:00 |
| Sun 1st November | 11:00-12:00 14:00 16:00 |
Ealing
Gardening for Mr S (wk1)
Well being
1-2 GoodGymers needed • Mr S of UB6 is available:
| Wed 28th October | 12:00-13:00 16:00 |
| Thu 29th October | 11:00-12:00 15:00 |
| Fri 30th October | 12:00 14:00 16:00-17:00 |
| Sat 31st October | 11:00 13:00-15:00 |
| Sun 1st November | 11:00-14:00 |
Windsor and Maidenhead
Read Correspondence for Mr J (wk1)
Help Mr J pay bills and communicate about necessities
2 GoodGymers needed • Mr J of SL6 is available:
| Tue 27th October | 17:00-19:00 |
| Wed 28th October | 12:00 17:00-19:00 |
| Thu 29th October | 12:00 14:00 18:00 |
| Fri 30th October | 12:00 17:00-18:00 |
| Sat 31st October | 12:00-15:00 |
| Sun 1st November | 12:00 |
Merton
Changing a light bulb for Mrs R (wk1)
Mrs R will be able to see better in her home
1-2 GoodGymers needed • Mrs R of SW19 is available:
| Sun 25th October | 09:00-19:00 |
| Wed 28th October | 13:00-15:00 |
| Fri 30th October | 12:00 |
| Sat 31st October | 12:00-13:00 |
| Sun 1st November | 12:00 |
Lewisham
Checking Carbon Monoxide Battery and Replacing Battery for Ms B (wk2)
Ms B would be able to have peace of mind knowing she will be safe in her home.
1-2 GoodGymers needed • Ms B of SE23 is available:
| Sat 24th October | 11:00-13:00 |
| Sun 25th October | 11:00-13:00 |
| Tue 27th October | 17:00 |
| Wed 28th October | 14:00 16:00 |
| Thu 29th October | 12:00-14:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 12:00-14:00 |
| Sun 1st November | 12:00-13:00 |
York
Hedge trimming and tidying for Mr R (wk2)
Mr R will be able to enjoy his garden.
1-2 GoodGymers needed • Mr R of YO32 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Wed 28th October | 13:00 |
| Thu 29th October | 14:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 11:00-14:00 |
| Sun 1st November | 13:00 |
York
Grass help for Ms K (wk2)
Ms K has a number of physical and mental health issues and has recently had an emergency spine fusion operation in hospital. She would be unable to do these things herself.
1-2 GoodGymers needed • Ms K of YO19 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Wed 28th October | 12:00 14:00 |
| Thu 29th October | 12:00 14:00-15:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 12:00 14:00 |
Oxford
Back Garden Tidy Up for Mrs S (wk2)
It will stop Mrs S worrying about her garden
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Sat 24th October | 11:00-14:00 |
| Sun 25th October | 11:00-14:00 |
| Tue 27th October | 16:00 |
| Wed 28th October | 16:00 |
| Thu 29th October | 13:00 16:00 |
| Fri 30th October | 13:00-14:00 |
| Sat 31st October | 12:00-15:00 |
12:00 - 15:00
Lambeth
*Friday Session PM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
