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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Friday
Cardiff
Removing bin bags for collection (wk2)
Will improve his wellbeing and make his property cleaner
1-2 GoodGymers needed • Mr N of CF23 is available:
| Wed 27th May | 18:00-19:00 |
| Thu 28th May | 17:00-19:00 |
| Fri 29th May | 17:00-19:00 |
| Sat 30th May | 12:00-16:00 |
| Sun 31st May | 12:00-16:00 |
Windsor and Maidenhead
Online shopping support for Mrs M (wk3)
Assist her with the need for food and give independence.
2 GoodGymers needed • Mrs M of SL6 is available:
| Wed 27th May | 13:00 18:00-19:00 |
| Thu 28th May | 13:00 18:00-19:00 |
| Fri 29th May | 18:00-19:00 |
| Sat 30th May | 11:00-15:00 |
| Sun 31st May | 11:00-15:00 |
Brent
Help Ms U sorting her clothing and moving some items around/tidying (wk2)
This would reduce her stress
1-2 GoodGymers needed • Ms U of HA0 is available:
| Wed 27th May | 18:00-19:00 |
| Thu 28th May | 18:00-19:00 |
| Fri 29th May | 18:00-19:00 |
| Sat 30th May | 11:00-16:00 |
| Sun 31st May | 11:00-16:00 |
Bromley
Cutting back bush and mowing grass for Mrs E (wk1)
Edna loves her garden but is unable to manage some tasks so would love some help
1-2 GoodGymers needed • Mrs E of BR6 is available:
| Wed 27th May | 18:00-19:00 |
| Thu 28th May | 18:00-19:00 |
| Fri 29th May | 18:00-19:00 |
| Sat 30th May | 11:00-15:00 |
| Sun 31st May | 11:00-15:00 |
| Fri 5th June | 18:00 |
| Sun 7th June | 12:00 |
Brent
Help move some boxes for Mrs M (wk1)
This would reduce her stress
2-3 GoodGymers needed • Mrs M of HA0 is available:
| Wed 27th May | 18:00-19:00 |
| Thu 28th May | 18:00-19:00 |
| Fri 29th May | 18:00-19:00 |
| Sat 30th May | 11:00-16:00 |
| Sun 31st May | 11:00-16:00 |
Coventry
Fill a pond in for Mr G (wk2)
Mr G is unable to do it himself but needs to fill the pond in
2 GoodGymers needed • Mr G of CV4 is available:
| Wed 27th May | 19:00 |
| Thu 28th May | 19:00 |
| Fri 29th May | 19:00 |
| Sat 30th May | 11:00-17:00 |
| Sun 31st May | 11:00-12:00 15:00-16:00 |
| Sat 6th June | 11:00-14:00 |
18:00 - 19:00
Bexley
Leafleting for the Hospice's Open Gardens Festival - Welling Edition
Promoting an important fundraising event for a much-loved local charity
Saturday
Hounslow
Weeding for Mr D (wk1)
Mrs and Mr D would like to enjoy her garden area again but due to their health they cant do it themself.
1-2 GoodGymers needed • Mr D of TW14 is available:
| Wed 27th May | 08:00-11:00 |
| Sat 30th May | 09:00-14:00 |
| Sun 31st May | 09:00-14:00 |
Hackney
Garden tidy up and trimming shrubs for Ms F (wk2)
Ms F is very passionate about the upkeep of her garden but sadly her bad back and poor health no longer allows her to continue this. Ms F has tried to do the garden tidy up and cut down the shrubs herself but says she physically cannot do what she used to be able to do.
1-2 GoodGymers needed • Ms F of E9 is available:
| Thu 28th May | 13:00 |
| Fri 29th May | 14:00 16:00-19:00 |
| Sat 30th May | 09:00-12:00 |
| Sun 31st May | 09:00-12:00 |
| Sat 6th June | 12:00-13:00 |
| Sun 7th June | 11:00 |
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:15
Manchester
Fletcher Moss parkrun volunteering - pre Great Manchester Run
Encouraging active living and a healthy lifestyle
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 09:30
Reading
Volunteering at Prospect parkrun
volunteering to help run the parkrun and allow people to stay fit by getting their Saturday 5k
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:40 - 10:40
Liverpool
Worsley Woods Parkrun
Ticking off that "W" on the Parkrun Alphabet
09:00 - 10:00
Southampton
Durlston Jurassic Park (run) 3 !!!
It's fancy dress!
09:30 - 11:30
Tower Hamlets
The Felix Project Poplar's Saturday morning volunteering session
Come and join the early bird Felix Project session!
09:30 - 11:30
Kingston upon Thames
🌻Summer Planting at the GoodGym flowerbed🌻
Provides a flowerbed for everyone to enjoy
10:00 - 15:00
Woking
Litter Picking At ShyneFest
Raising Proceeds For Sam Beare Hospice
10:00 - 13:00
Woking
Knaphill Lower School Nature Garden
Create a beautiful environment for the children to enjoy
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
