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Increase your motivation to exercise
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Wednesday 28, October 2026
18:30 - 20:30
Southwark
GG Southwark x Let's Lift the Curfew: Kitchen deep clean at Copleston Community Centre
This will enable the Copleston Community Centre to continue serving their community
18:30 - 20:00
Hounslow
Working on the Abundance London garden
Bring joy to local people
18:30 - 20:15
Elephant and Castle
GG Elephant & Castle x Let's Lift the Curfew: Litter picking around Burgess Park
Clearing the playpark and shared space for a south London community
18:30 - 20:10 4km
Bexley
GG Bexley x Let's Lift the Curfew:Carving pumpkins at Parkview Care Home 🎃
Helping the residents get into the Halloween spirit
18:45 - 20:30 5km
Luton
GG Luton x Let's Lift the Curfew: Wednesday Group Run to Penrose Roots
Do Good, Get Fit
18:45 - 20:30
Greenwich
GG Greenwich x Let's Lift the Curfew: Helping at Glyndon Community Centre
Get fit and do good in Greenwich
Thursday 29, October 2026
Chelmsford
Weeding and trimming for Mrs D (wk1)
To allow Mrs D to access her garden safely to reduce trips / falls. To improve her mental health as being able to access her garden and use it
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Thu 22nd October | 14:00 |
| Fri 23rd October | 14:00-15:00 |
| Sat 24th October | 09:00 12:00 14:00 16:00 |
| Sun 25th October | 09:00 12:00 14:00 16:00 |
| Wed 28th October | 11:00 |
| Thu 29th October | 11:00-12:00 |
| Fri 30th October | 11:00-12:00 |
| Sat 31st October | 11:00-12:00 |
Luton
Garden Tidy up for Mr A (wk1)
He will feel happier and enjoy his outside space more.
1-3 GoodGymers needed • Mr A of LU4 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Thu 29th October | 12:00 15:00 |
| Sat 31st October | 12:00-13:00 |
| Sun 1st November | 14:00 |
Bournemouth
Support Mr and Mrs J with Unpacking Boxes in their New Home (wk1)
This will have a positive impact by assisting Mrs B to settle in to the new home and be organised knowing where things are since the move.
1-2 GoodGymers needed • Mrs J of BH23 is available:
| Mon 26th October | 13:00-16:00 |
| Tue 27th October | 13:00-16:00 |
| Wed 28th October | 13:00-16:00 |
| Thu 29th October | 13:00-15:00 |
| Fri 30th October | 13:00-15:00 |
Brighton
Sorting and organising Art Prints for Ms A (wk1)
Mrs A would find it a great relief to reconnect with her art but she is unable to do it herself due to her vision impairments.
1-2 GoodGymers needed • Ms A of BN1 is available:
| Fri 23rd October | 11:00-12:00 14:00 |
| Sat 24th October | 11:00-13:00 15:00 |
| Sun 25th October | 10:00 12:00 14:00 16:00 |
| Wed 28th October | 10:00 14:00-16:00 |
| Thu 29th October | 13:00-15:00 |
Lewisham
Cutting Branches and moving pots for Ms F (wk1)
Ms F would be able to access her garden safely
1-2 GoodGymers needed • Ms F of SE8 is available:
| Sat 24th October | 11:00 13:00-15:00 |
| Sun 25th October | 12:00 14:00-15:00 |
| Wed 28th October | 13:00 |
| Thu 29th October | 13:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 10:00 12:00-15:00 |
| Sun 1st November | 11:00 13:00-14:00 |
Lewisham
Fix Broken Curtain Rail and Garden for Ms S (wk1)
She will feel more homely and relaxed
1-2 GoodGymers needed • Ms S of SE14 is available:
| Sat 24th October | 11:00 13:00-15:00 |
| Sun 25th October | 11:00-13:00 15:00 |
| Tue 27th October | 13:00 16:00 |
| Wed 28th October | 13:00 |
| Thu 29th October | 13:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 11:00 13:00 15:00 |
| Sun 1st November | 13:00-14:00 |
Elephant and Castle
Organise and tidy up a living room's rack of shelves (wk1)
Mr Griffith would greatly appreciate a volunteer helping organise his living room to improve his mental health.
1-2 GoodGymers needed • Mr R of SE11 is available:
| Tue 27th October | 13:00-14:00 |
| Wed 28th October | 13:00-15:00 |
| Thu 29th October | 13:00-15:00 |
| Fri 30th October | 13:00-15:00 |
| Sat 31st October | 13:00-15:00 |
| Sun 1st November | 12:00-15:00 |
Bristol
Gardening for Mr E (wk1)
This will help to make the garden safe for Mr E
1-2 GoodGymers needed • Mr E of BS4 is available:
| Wed 21st October | 14:00-15:00 |
| Thu 22nd October | 14:00-15:00 |
| Fri 23rd October | 14:00-15:00 |
| Sat 24th October | 14:00-15:00 |
| Sun 25th October | 14:00-15:00 |
| Wed 28th October | 14:00 |
| Thu 29th October | 14:00 |
| Fri 30th October | 13:00-14:00 |
| Sat 31st October | 13:00-14:00 |
| Sun 1st November | 13:00-14:00 |
Liverpool
Help to sort through belongings in a garden shed for Miss P (wk1)
Miss P would greatly appreciate the help to organise her things and feel she is making progress on a task she wants to do
1-2 GoodGymers needed • Miss P of L4 is available:
| Sat 24th October | 10:00-12:00 14:00-15:00 |
| Sun 25th October | 12:00-15:00 |
| Tue 27th October | 12:00-13:00 15:00-16:00 |
| Thu 29th October | 14:00 |
| Sat 31st October | 14:00 |
| Sun 1st November | 14:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk1)
Clearing the pathway will make it safer for Ms A to go out in the garden as she has a fractured foot and can't get out into her community.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 24th October | 10:00-17:00 |
| Sun 25th October | 10:00-17:00 |
| Wed 28th October | 16:00 |
| Thu 29th October | 15:00 |
Ealing
Gardening for Mr S (wk1)
Well being
1-2 GoodGymers needed • Mr S of UB6 is available:
| Sat 24th October | 10:00-11:00 13:00-15:00 |
| Sun 25th October | 11:00-12:00 14:00 |
| Mon 26th October | 11:00 13:00 17:00 |
| Tue 27th October | 14:00 |
| Wed 28th October | 13:00 16:00 |
| Thu 29th October | 15:00 |
| Fri 30th October | 12:00 |
| Sat 31st October | 11:00 13:00 |
Camden
Help with some odd jobs for Ms A (wk2)
Safety, practical impact and more space for Ms A
1-2 GoodGymers needed • Ms A of NW6 is available:
| Mon 26th October | 14:00-17:00 |
| Tue 27th October | 14:00-17:00 |
| Wed 28th October | 14:00-17:00 |
| Thu 29th October | 16:00-17:00 |
| Fri 30th October | 15:00-17:00 |
Brent
Help Ms B Trim Overgrown Weed in her Back Garden (wk1)
Ms B will be able to enjoy her garden once again
1-2 GoodGymers needed • Ms B of NW2 is available:
| Mon 26th October | 11:00-12:00 14:00 16:00-19:00 |
| Tue 27th October | 13:00 17:00 19:00 |
| Wed 28th October | 10:00 14:00 |
| Thu 29th October | 17:00 |
| Fri 30th October | 17:00 |
| Sat 31st October | 17:00-18:00 |
| Sun 1st November | 16:00 18:00 |
10:00 - 12:00
Greenwich
Community Gardening at Charlton House & Gardens
Help care for Charlton House’s historic gardens, creating a welcoming green space that everyone in the community can enjoy for relaxation, wellbeing and local events.
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
11:00 - 14:00
Barnet
North London walk Finchley, to Hampstead Heath GoodGym x Move10
Walking enjoying nature
11:30 - 12:30
Hammersmith and Fulham
🛒💪 Help Set Up the Foodbank at St Simon’s Church - Thursday's Session!
Make sure that no one in our local community has to go hungry
16:30 - 17:45
Cambridge
Swish event set-up and pack down
Reduce textile waste, reduce carbon footprint, and strengthen community connections
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
