Harvey Gallagher

Ealing

TaskForce
Run Leader
Organisations Harvey Gallagher has pledged to support

249Good deeds

1,577runs

2,253cheers

TaskForce achievements

10

Community Missions
listed

23

Group Runs
back marked

2

Walking Groups
led

9

Run reports
written

35

Run reports
photographed

0

Group Fitness Activities
led


Harvey Gallagher completed a walk • Afternoon Walk
Sat 22 Jan
6.2km
01:31:45
14:44/km
Harvey Gallagher completed a training run • Morning Run
Sat 22 Jan
12.3km
01:09:45
05:39/km
Harvey Gallagher completed a training run • Swanley Parkrun
Sat 22 Jan
5.0km
22:01
04:24/km
Harvey Gallagher completed a training run • Morning Run
Sat 22 Jan
4.2km
30:04
07:06/km
Harvey Gallagher completed a walk • Morning Walk
Sat 22 Jan
3.4km
31:55
09:28/km
Harvey Gallagher completed a walk • Evening Walk
Thu 20 Jan
2.6km
29:03
11:14/km
Thu 20 Jan
5.8km
30:21
05:16/km
Harvey Gallagher went on a community mission
Community mission
Islington

A chilly Achilles run

Thu 20 Jan
Report written by Katy Hulm

This week's Achilles run was another great one, with Laura joining as a new guide (welcome!) and some solid progress being made by all.

Ashfaq got in a 5k with Laura and Dimitri, thankfully saved from having to try out an ad-hoc clothing tether by a spare that was knocking around.

Laura then jumped onto Mark's team to listen as Michelle, Lucy and Steve took it in turns guiding - great to have you join us, Laura!

Andrew ran with Edyta for a steady several laps around the track, as a pair they've got in a few runs together so were completely in sync.

Naqi and Harvey took full advantage of the track to get in an intervals session & ended up doing their fast intervals quicker than they'd even expected - nice one guys!

We even got in a bit of mental exercise during cool-down as we added up split times in our heads, so a very well-rounded session - back again next Thursday, as ever, if you'd like to join. 😊

Read more
Harvey Gallagher completed a walk • Afternoon Walk
Thu 20 Jan
2.5km
30:29
11:57/km
Harvey Gallagher went on a training session
Training session
Barnet

Stretching it out till Dawn

Thu 20 Jan
Report written by Paul Salman

A few Goodgym members came together to do some early morning yoga to start the day in the right way.

yoga talk

Making the practice of yoga a habit each morning allows the body to get into the habit of switching off the sympathetic ‘fight or flight’ stress response, and instead able to finally tap into the healing benefits of the parasympathetic nervous system – increasing the health of both body and mind immensely.

Read more
Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more