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Harvey and the post box challenge
"Goodgym warms your heart"
Tonight, before our community mission, we’ll be doing a fun running fitness session in Bunny Park! You’re welcome to join for just this fitness session or just the community mission or both!
Click here for the link for the community mission after, please sign up for both if you want to come to both parts of the evening.
What to expect:
- Running drills and fitness suitable for all abilities
- 30 minute session
- It’s going to be hot - please bring water and sun cream!
Please meet at the end of Manor Court Road where it meets the capital ring in Bunny Park, click here for google maps.
Tonight we are heading to the William Hobbayne Half Acre Wood in Hanwell to help with lots of outdoor tasks to help maintain the woodland for everyone to enjoy.
The space is run by The William Hobbayne Charity but is open for the public to enjoy all the time but relies on lots of lovely volunteers to help make that happen. Enter GoodGym!
We will do a fitness session nearby in the Bunny Park just before, if you fancy joining that too it’ll be at 6:45pm, sign up and details here: https://www.goodgym.org/happenings/bunny-park-running-fitness-session
What to expect:
- A great workout - we’ll be lifting and shifting all night!
- Lots of clearing overgrowth
- A fun night with lots of other GoodGym runners!
What to bring:
- Gloves - the gardening kind
- Hand sanitiser - always handy these days
- Water - it’s looking very warm
- Bug spray - it’s that time of year!
Please meet at the junction of Station Road and Conolly Road at 7:45pm
Half hour on line yoga session at 7am Join at 6.55 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an 1/2 hour session using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day before or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)