The details of tonight's top-secret mission for Hobbayne Charity must remain classified to anyone who wasn't there. However, the commander of our very special unit has agreed to answer a few frequently asked questions about a typical GoodGym operation.

How do you get a special forces crew through a small building hosting two council meetings with residents, without being noticed?

Smuggle them through a network of secret corridors.

How do you reduce your greenhouse gas emissions?

Get a couple of GoodGymers to carry away an electricity generator and a canister of diesel, and lend them to a local church.

How do you prepare a charity office for a makeover?

Recruit a team of safe crackers to move the safes out of the painters' way. Or, better, call in GoodGymers to relocate them while keeping all the valuables safely locked inside!

How do you deliver sacks of teddy bears to a social worker supporting children with special needs when you don't know the exact address?

Send in GoodGym Santa and his trusty helper. Santa always finds his way to those who deserve it!

How do you fit long MDF planks into a commercial waste bin?

Call in a GoodGym martial artist to karate-kick them into more manageable pieces.

If you'd like to witness GoodGym's undercover operations first-hand, obviously, we can't tell you where to go. Definitely not to the dark corners of Walpole Park on a Tuesday night (wink, wink).

Halloween month and its trickle treat time but for Goodgymers its not sweets or chocolates they are interested in but the trash that they find in the borough. Scary scenes in our boroughs with the usual cans, fast food, bags of crisps and the laughing cans