We started a new task from scratch last night and it's going to be great seeing how it progresses as we get more involved!

Kamil and I met at Hyde Park for a good run down to an estate near Vauxhall to help transform a unused corner into a thriving community garden.

We're right at the earliest stages, which meant a good clearing out of all the weeds and undergrowth. As we got to work, Richard, the task owner, got busy chopping down a holly tree which was blocking light.

We all set to it, talking about the interesting architectural history of the estate as we worked. It didn't take too long to make a real difference and before too long the space was looking so much clearer and weed free. All that was left was to shift the branches to the ton bags for collection and we were done for the night.

Next time we'll be back for more clearing and then the planting begins!

We had a last minute change of task last night, but that didn't stop us throwing ourselves into the jobs at Bramford community garden last night - well done everybody!

We started off by cheering Paul's 10km race at the weekend and then moved on to our warm up, where we worked on our hip extensions just like the pros at the World Champs last week!

Before we set off we went round the group to see who were morning larks or night owls. It turns out we are a healthy mix of both, but one thing we could all agree on was that it was time to head down to our task for the evening.

Weaving round the busy streets of Clapham we got down to Bramford gardens where Sha, the lead volunteer who keeps the space flourishing, was waiting with instructions.

While Kamil and Chris set up straight away to remove a stray chair and start collecting all the litter strewn in the area known as the circle, the rest of the team got busy removing all the mallow from the raised beds. With the hot weather and the rain, this particular plant had gone crazy, threatening to take over the space.

It was Felix and Jo who perfected the root removal system, but everybody worked hard getting as much out as possible and the beds were soon looking much clearer.

We used the run home to knock out several glute based stations, before finishing with stretches. Great session everyone! Next week we're back to the GG garden for our rescheduled task, so sign up here for another evening of fun and fitness!

One of the best things about GoodGyming is the opportunity it gives us to discover new places, organisations and hidden gems that are doing good stuff all over our borough. Last night was no exception as we headed over to Larkhall Park for our first visit to this lovely little London park.We were treated with a welcome from a group of volunteers who manage the space, a task which quickly made a difference, and even sightings of bats and foxes. What more could we ask for?

We started the night on a high, welcoming Felix to his very first session - lovely to have you join us Felix!

We did our warm up and, in recognition of our task at a local park, our question for the evening was on theme. The first national park opened in 1872, but where is it? We had lots of great guesses but it was Jason and Adrian who nailed it in one - it was Yellowstone Park in the US. Good pub quiz practice!

We took a nice gentle run to Larkhall (little did we know we should have appreciated the downhill nature of the journey there as we only realised on the return leg!) to find The Friends of Larkhall Park waiting for us with loads of tools and instructions for us.

We divided up into teams, each taking on responsibility for one area. Gloves on we got cracking with the weeding, clearing, litter picking and general tidying up. Passers by stopped to admire the work we were doing, and its great to see how quickly people notice when our public areas are cared for. Hopefully it means there will be less litter dropped, creating a safer, more sustainable local space!

Job done, we returned the tools and moved over to the grass for a balance for runners session. we tested our skills (very impressive!) with an eyes shut challenge, before doing several drills that work on our coordination. Great job everybody.

Next week we're off to the GoodGym garden - so sign up here for another Monday of getting fun and active.

We also have a great community mission happening this Saturday helping clear out and clean up a nature reserve.