From hanging curtains for Mr H because he can't manage it on his own, to shovelling a tonne of compost for the Food Growers Group so they can grow vegetables - every GoodGym run is different.
Get involved
we're running to help all over Cardiff
From Butetown to Llanishen we run the streets helping those most in need. We’re always up for welcoming new runners, so if you’re in the area come and join in.
5,609
Good deeds
645
Coach runs
196
Mission runs
Cardiff
Meet your area activator
Michael is our area activator in Cardiff. Michael supports the growth of GoodGym in Cardiff, is passionate about fitness and community and is here to enable us to do more in Cardiff.
Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts
Meet the Cardiff Taskforce
The Taskforce supports the operation of GoodGym in Cardiff. They manage social media accounts, support on runs, find tasks, support new runners and organise additional events.
Latest stories from Cardiff
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
The World's most innovative Aging projects.
GoodGym offers an imaginative alternative to conventional gyms, tapping into the human potential of local communities.
Why burn energy in the gym when you could harness that effort to spruce up public spaces, or visit lonely pensioners?
Get involved
Cardiff
New to running?
Many people who don't run, are worried about running or haven't run for ages start running with GoodGym every week on our group runs.
If you can run for 15 minutes without stopping then you're fit enough to join us on a group run - no one gets left behind.
If you're still working up to that you can sign up to help older people on one-off tasks or a regular visit.
Our partners in Cardiff
Need help with a community project?
If you're a community organisation and have a physical task then we'd like to help.
Request a task