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Wednesday
Hammersmith and Fulham
Moving Furniture (Sofa/Bed) and Clearing Bathroom Items for Mr P (wk1)
This support would be very helpful in reducing environmental hazards and improving Mr P's safety and independence at home.
2 GoodGymers needed • Mr P of W14 is available:
| Wed 7th October | 13:00-14:00 |
| Thu 8th October | 13:00-14:00 |
| Fri 9th October | 08:00-09:00 11:00 13:00 15:00-17:00 |
| Sat 10th October | 10:00 12:00 14:00-17:00 |
| Sun 11th October | 11:00 |
Hounslow
Weeding and trimming of plants for Mrs C (wk1, flexi)
Mrs C would like to enjoy their garden again but due their age and health they can't do it themselves.
1-2 GoodGymers needed • Mrs C of TW4 is available:
| Sat 3rd October | 11:00 13:00 |
| Mon 5th October | 15:00 |
| Tue 6th October | 12:00 14:00 16:00 |
| Wed 7th October | 13:00 15:00 |
| Thu 8th October | 12:00 |
| Fri 9th October | 11:00 13:00 |
| Sat 10th October | 11:00 13:00 |
| Wed 14th October | 14:00 |
| Mon 19th October | 12:00 |
| Tue 20th October | 13:00 |
| Wed 21st October | 14:00 |
| Thu 22nd October | 15:00 |
Bristol
Cut down an overgrown garden for Ms A (wk1)
Ms A would be able to enjoy her home and garden again since the passing of her husband and it will aid her recovery after having multiple health issues and surgeries.
1-3 GoodGymers needed • Ms A of BS4 is available:
| Sat 3rd October | 11:00 13:00 |
| Sun 4th October | 12:00 14:00 |
| Tue 6th October | 14:00 |
| Wed 7th October | 13:00 16:00 |
| Thu 8th October | 13:00-14:00 16:00-17:00 |
| Fri 9th October | 12:00 16:00 18:00 |
| Sat 10th October | 11:00-14:00 |
Merton
Weeding for Ms M (wk1)
This task will support Mrs M with a comfortable and safe well-being space. Weeds being removed will help with better care with accessing garden and clearer space due to being unable to physically manage garden tasks.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Islington
Garden help for Mr S (wk1)
Mr S will be able to use his garden
1-3 GoodGymers needed • Mr M of N19 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Southampton
Gardening support for Miss W (wk3)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Sat 3rd October | 13:00 15:00-17:00 |
| Sun 4th October | 14:00-16:00 |
| Wed 7th October | 14:00 16:00 |
| Thu 8th October | 12:00 15:00 |
| Fri 9th October | 14:00 |
| Sat 10th October | 11:00-14:00 |
| Sun 11th October | 13:00-14:00 |
Haringey
Items removal for Mr A (wk2, flexi)
Mr. A requires more space in his small flat to navigate around in as it is quite cramped and he has difficulties with the stairs.
1-2 GoodGymers needed • Mr A of N4 is available:
| Sat 3rd October | 10:00-11:00 14:00-16:00 |
| Sun 4th October | 10:00-11:00 14:00-16:00 |
| Wed 7th October | 14:00-15:00 |
| Thu 8th October | 12:00 14:00-15:00 |
| Fri 9th October | 14:00-15:00 |
| Sat 10th October | 14:00 |
Ealing
Gardening for Mr S (wk1)
Well being
1-2 GoodGymers needed • Mr S of UB6 is available:
| Sat 3rd October | 11:00-12:00 14:00-15:00 |
| Sun 4th October | 11:00 13:00 15:00 |
| Tue 6th October | 10:00 13:00 15:00 18:00 |
| Wed 7th October | 14:00-15:00 18:00 |
| Thu 8th October | 12:00 16:00 |
| Fri 9th October | 12:00 14:00 |
Bournemouth
Moving clothes down stairs to assist Mr R (wk1)
Mr R needs a change of clouthes and is unable to manage the stairs.
1-2 GoodGymers needed • Mr R of BH14 is available:
| Mon 5th October | 14:00-15:00 |
| Tue 6th October | 14:00-15:00 |
| Wed 7th October | 14:00-15:00 |
| Thu 8th October | 14:00-15:00 |
| Fri 9th October | 14:00-15:00 |
| Sat 10th October | 11:00-12:00 14:00-15:00 |
| Mon 12th October | 14:00-15:00 |
| Tue 13th October | 14:00-15:00 |
Bristol
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 7th October | 15:00-19:00 |
| Thu 8th October | 15:00-19:00 |
| Fri 9th October | 15:00-19:00 |
| Sat 10th October | 14:00-16:00 |
Lewisham
Putting Curtain Back up For Ms L (wk2)
Will help to keep the living room warm as we move into the colder months and will give Ms L some privacy
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 3rd October | 12:00-16:00 |
| Sun 4th October | 12:00-16:00 |
| Wed 7th October | 15:00-17:00 |
| Fri 9th October | 15:00-17:00 |
| Sat 10th October | 12:00-13:00 |
Bristol
Grass cut around pots for Mrs M (wk3)
Mrs M loves her garden and this would stop her trying to go out and do it herself
1-2 GoodGymers needed • Mrs M of BS10 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 11:00 13:00 |
| Tue 6th October | 16:00 |
| Wed 7th October | 15:00 17:00 |
| Thu 8th October | 12:00 14:00 16:00 |
Brighton
Cutting back trees and hedges for Mrs K (wk2)
Enabling Mrs K to get out of her home safely without trip hazards
2 GoodGymers needed • Mrs K of BN3 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Wed 7th October | 15:00 |
| Thu 8th October | 13:00 15:00-16:00 |
| Fri 9th October | 12:00 14:00 |
| Sat 10th October | 11:00-12:00 |
Lewisham
Gardening for Mrs P (wk3)
Will help a lot because it will give Mrs P somewhere to go outdoors while she is housebound due to her health
1-2 GoodGymers needed • Mrs P of SE4 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Tue 6th October | 17:00 |
| Wed 7th October | 16:00-17:00 |
| Thu 8th October | 15:00-17:00 |
| Fri 9th October | 17:00 |
| Sat 10th October | 13:00 |
Lewisham
Buying new gardening secateurs for Ms L (wk2)
By cheque or bank transfer
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Tue 6th October | 15:00 |
| Wed 7th October | 16:00 |
| Thu 8th October | 14:00-15:00 |
| Fri 9th October | 12:00 |
| Sat 10th October | 11:00 13:00-14:00 |
Islington
Support Ms B with throwing away letters (wk1)
Bridget will be in a lot better position once this has been sorted and she can continue to remain independent.
2 GoodGymers needed • Ms B of N5 is available:
| Sat 3rd October | 11:00-16:00 |
| Wed 7th October | 16:00 |
| Thu 8th October | 12:00-13:00 15:00-17:00 |
| Fri 9th October | 12:00-14:00 |
| Sat 10th October | 12:00-13:00 |
| Sun 11th October | 12:00 |
Lewisham
Window Closing & Panel Repair For Miss S (wk2)
Will make Miss S' flat warmer as it's starting to get cold now, and will help to keep the panel out of the way and prevent it from falling off
1-2 GoodGymers needed • Miss S of SE6 is available:
| Sat 3rd October | 14:00-15:00 |
| Sun 4th October | 13:00-15:00 |
| Tue 6th October | 14:00 16:00 |
| Wed 7th October | 16:00 |
| Thu 8th October | 17:00-18:00 |
| Fri 9th October | 14:00-16:00 |
| Sat 10th October | 14:00-16:00 |
| Sun 11th October | 14:00-15:00 |
Portsmouth
Gardening for Mrs C (wk1)
Huge impact it would make her really happy.
1-2 GoodGymers needed • Mrs C of PO1 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Tue 6th October | 17:00 |
| Wed 7th October | 16:00 |
| Thu 8th October | 11:00 |
| Fri 9th October | 12:00-13:00 |
| Sat 10th October | 11:00-12:00 14:00 |
York
Grass cutting and hedge trimming for Mrs C (wk1)
A positive impact on her mental health
1-2 GoodGymers needed • Mrs C of YO24 is available:
| Tue 6th October | 16:00 |
| Wed 7th October | 16:00 |
| Thu 8th October | 14:00 17:00 |
| Fri 9th October | 10:00 12:00 15:00 |
| Sat 10th October | 09:00 11:00 13:00-14:00 16:00 |
| Sun 11th October | 09:00-10:00 12:00-15:00 |
Newcastle
Weeding and Mowing for Mrs D (wk1)
This will help Mrs D's overall mindset. She just needs someone to help get it back under control and she will be able to manage after this
1-2 GoodGymers needed • Mrs D of NE5 is available:
| Mon 5th October | 17:00-18:00 |
| Tue 6th October | 17:00-18:00 |
| Wed 7th October | 17:00-18:00 |
| Thu 8th October | 17:00-18:00 |
| Fri 9th October | 17:00-18:00 |
| Sat 10th October | 11:00-12:00 14:00-15:00 |
| Sun 11th October | 11:00-12:00 14:00-15:00 |
Brent
Trimming overgrown weed for Ms B (wk2)
Ms B will be able to enjoy her garden once again
1-2 GoodGymers needed • Ms B of NW2 is available:
| Sat 3rd October | 10:00-14:00 |
| Sun 4th October | 10:00-14:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 17:00 |
| Wed 7th October | 17:00 |
| Sat 10th October | 12:00-13:00 |
| Sun 11th October | 12:00 |
Waltham Forest
Weeding and mowing grass and trimming for Mr R (wk2)
This will have an amazing impact on Mr R's wellbeing as he is pretty much bed bound in his living room. He uses the aid of walkers and rails to get around the home. He has not left his home in sometime and has carers attend to him three times a day. The only outdoors space for him is his garden that he would love to sit in on a nice summers day.
1-2 GoodGymers needed • Mr R of E17 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 17:00 |
| Tue 6th October | 17:00 |
| Wed 7th October | 17:00 |
| Sat 10th October | 13:00-15:00 |
| Sun 11th October | 13:00-14:00 |
Lewisham
Grass mowing and plant trimming for Miss M (flexi, wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 3rd October | 12:00-15:00 |
| Sun 4th October | 12:00-15:00 |
| Mon 5th October | 17:00 |
| Tue 6th October | 17:00 |
| Wed 7th October | 17:00 |
| Fri 9th October | 15:00 |
| Sat 10th October | 14:00-16:00 |
| Sun 11th October | 14:00-16:00 |
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
16:00 - 17:30
Luton
Peeling Vegetables for the International Older Persons Celebration
Developing community cohesion through celebration
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
