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Wednesday
Newham
Furniture move to create space for physical therapy equipment for Mrs I (wk2)
This will make space for some physical therapy equipment
2-3 GoodGymers needed • Mrs I of E13 is available:
| Sat 22nd August | 14:00-15:00 |
| Sun 23rd August | 14:00-15:00 |
| Mon 24th August | 14:00-15:00 |
| Tue 25th August | 13:00-14:00 |
| Wed 26th August | 15:00 17:00 |
| Thu 27th August | 14:00 17:00 |
| Fri 28th August | 16:00 |
| Sat 29th August | 12:00-15:00 |
| Sun 30th August | 14:00 |
Brighton
Clearing front of house / garden for Ms K (Wk1)
Independence and safety
1-3 GoodGymers needed • Mrs K of BN3 is available:
| Sat 22nd August | 11:00 13:00 15:00 |
| Sun 23rd August | 11:00 13:00 15:00 |
| Tue 25th August | 17:00 |
| Wed 26th August | 15:00 17:00 |
| Thu 27th August | 12:00 14:00 17:00-18:00 |
| Fri 28th August | 12:00 14:00 16:00 |
| Sat 29th August | 12:00 14:00 |
Islington
Clearing and pulling weeds for Miss B (wk2)
Miss B would like to enjoy her patio area again but due to her health is unable to do so herself
1-2 GoodGymers needed • Miss B of N7 is available:
| Fri 21st August | 18:00-19:00 |
| Sat 22nd August | 12:00-15:00 |
| Sun 23rd August | 12:00-15:00 |
| Wed 26th August | 16:00 18:00 |
| Thu 27th August | 15:00-17:00 |
| Fri 28th August | 14:00-16:00 |
Camden
Helping Ms D to sort and label some boxes (wk2)
Ms D will be able to settle in a bit more in this temporary housing and feel more confident to manage independently.
1-2 GoodGymers needed • Ms D of WC2B is available:
| Sat 22nd August | 11:00-12:00 14:00-15:00 |
| Sun 23rd August | 11:00-15:00 |
| Wed 26th August | 16:00 |
| Thu 27th August | 13:00 15:00 |
| Fri 28th August | 15:00 |
| Sat 29th August | 12:00-14:00 |
| Sun 30th August | 12:00-13:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk1)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Sat 22nd August | 11:00-12:00 14:00-15:00 |
| Sun 23rd August | 11:00-12:00 |
| Mon 24th August | 18:00-19:00 |
| Tue 25th August | 18:00 |
| Wed 26th August | 16:00 18:00 |
| Thu 27th August | 14:00 16:00 18:00 |
| Fri 28th August | 14:00 17:00-18:00 |
| Sat 29th August | 13:00 |
Lambeth
Garden spruce for Miss D (wk1)
Miss D spends most of her time at home as she is living with a long term health condition. She would love to use her garden more, now the weather is fine.
1-2 GoodGymers needed • Miss D of SE27 is available:
| Tue 25th August | 17:00 |
| Wed 26th August | 16:00-17:00 |
| Thu 27th August | 16:00-17:00 |
| Fri 28th August | 16:00-17:00 |
| Sat 29th August | 12:00-13:00 16:00-17:00 |
| Sun 30th August | 12:00-15:00 |
| Fri 4th September | 14:00 |
| Sat 5th September | 13:00 15:00 |
Bournemouth
Gardening support for Mr M (wk3)
Mr M will be able to enjoy views of his garden once again and spend time outdoors during the summer months, supporting his wellbeing and quality of life.
1-2 GoodGymers needed • Mr M of BH8 is available:
| Sat 22nd August | 12:00-15:00 |
| Sun 23rd August | 12:00-15:00 |
| Tue 25th August | 17:00 |
| Wed 26th August | 17:00-18:00 |
| Thu 27th August | 12:00 15:00-16:00 |
| Fri 28th August | 13:00-14:00 |
| Sat 29th August | 13:00-14:00 |
Lewisham
Reading mail for Mr J (wk2)
Mr J is disabled and lives with his elderly mother. Following the death of his father, and his mother's loss of sight, he is now responsible for managing the household bills. He is dyslexic and has no support with this which is causing him to become increasingly anxious about missing important bills or parking tickets. The support of one of your lovely volunteers would reduce his stress and ensure important correspondence is managed in time.
2 GoodGymers needed • Mr J of BR1 is available:
| Sat 22nd August | 13:00-16:00 |
| Sun 23rd August | 13:00-16:00 |
| Wed 26th August | 17:00 |
| Thu 27th August | 15:00 17:00 |
| Sat 29th August | 12:00-15:00 |
| Sun 30th August | 13:00-15:00 |
Hounslow
Gardening for Ms N (wk1)
She can enjoy her garden and sit outside more
1-3 GoodGymers needed • Ms N of TW8 is available:
| Wed 26th August | 17:00-19:00 |
| Thu 27th August | 16:00 19:00 |
| Fri 28th August | 12:00-15:00 19:00 |
| Sat 29th August | 12:00-13:00 15:00-16:00 |
| Sun 30th August | 12:00-14:00 |
Chelmsford
Grass cutting for Mrs M (wk1)
Mrs M will feel calmer and will worry less as it will reduce the chances of a fall if Mrs M was to access her garden.
1-2 GoodGymers needed • Mrs M of CM1 is available:
| Tue 25th August | 17:00 |
| Wed 26th August | 17:00 |
| Thu 27th August | 17:00 |
| Fri 28th August | 17:00 |
| Sat 29th August | 10:00-12:00 |
| Sun 30th August | 10:00-13:00 |
| Sat 5th September | 10:00-13:00 |
| Sun 6th September | 10:00-12:00 |
Bristol
Weeding and trimming plants for Mr M (wk3)
so that he can move around safely.
1-2 GoodGymers needed • Mr M of BS6 is available:
| Sat 22nd August | 12:00-15:00 |
| Sun 23rd August | 12:00-14:00 |
| Wed 26th August | 18:00 |
| Thu 27th August | 18:00 |
| Fri 28th August | 13:00-14:00 16:00 |
| Sat 29th August | 13:00 15:00-16:00 |
| Sun 30th August | 13:00-15:00 |
York
Hedge cutting for Mr K (wk3)
improve residents mental health
1-2 GoodGymers needed • Mr K of YO32 is available:
| Sat 22nd August | 11:00-15:00 |
| Sun 23rd August | 11:00-15:00 |
| Wed 26th August | 18:00 |
| Thu 27th August | 12:00 15:00-17:00 |
| Fri 28th August | 13:00 |
| Sat 29th August | 12:00-13:00 |
Hounslow
Weeding and trimming plants for Ms M (wk2)
Ms M rarely goes out and feels isolated, having the garden done will uplift her mood and bring her much joy.
1-2 GoodGymers needed • Ms M of TW3 is available:
| Sat 22nd August | 11:00 13:00 15:00-16:00 18:00 |
| Sun 23rd August | 11:00 13:00 15:00-16:00 18:00 |
| Mon 24th August | 13:00 18:00-19:00 |
| Tue 25th August | 13:00 18:00-19:00 |
| Wed 26th August | 18:00-19:00 |
Exeter
Taking down fence for Mr N (wk1)
Mr N is becoming more anxious about doing tasks alone, and feels overwhelmed by outstanding household tasks such as this. He would feel relieved to have help
1-2 GoodGymers needed • Mr N of EX1 is available:
| Mon 24th August | 19:00 |
| Tue 25th August | 19:00 |
| Wed 26th August | 18:00-19:00 |
| Thu 27th August | 19:00 |
| Fri 28th August | 19:00 |
| Sat 29th August | 10:00 12:00 14:00 16:00 18:00 |
| Sun 30th August | 09:00 11:00 13:00-15:00 17:00 19:00 |
Manchester
Mrs V desperately needs help improving her sleeping arrangements (wk2)
This move will have a significant positive impact on Mrs V's health and wellbeing
2 GoodGymers needed • Mrs V of M22 is available:
| Sat 22nd August | 18:00 |
| Sun 23rd August | 11:00 15:00-17:00 |
| Tue 25th August | 18:00 |
| Wed 26th August | 18:00 |
| Thu 27th August | 19:00 |
| Fri 28th August | 18:00 |
| Sat 29th August | 09:00 13:00 17:00 19:00 |
| Sun 30th August | 10:00 12:00 15:00-17:00 |
17:30 - 19:00
Bromley
Throwing in the trowel at the Greener & Cleaner Allotment Baths Road
Help nurture and maintain this flourishing community garden
18:00 - 19:30
Hammersmith and Fulham
Gardening at Brook Green🌼
It will allow residents to benefit from an improved community garden
18:00 - 19:00
Merton
Help with clearing an area of weeds and brambles
The space will be used as storage for Merton Rotary team to utilise
18:00 - 19:30
Hackney
Watering Young Trees on Stoke Newington Common
Help the trees survive the summer!
18:00 - 20:00 6km
Leeds
Summer Social - Games & a picnic
It will help us get fitter :)
18:15 - 20:00
Portsmouth
Sort the Orchard
Lend a hand at the community orchard!
18:15 - 20:00 7km
Basingstoke
Bug Hotel material collection
Provide the materials for Natural Basingstoke to make bug hotels
18:30 - 20:15 4km
Chelmsford
Gardening at Hearing Help Essex
Supporting a great local charity
18:30 - 19:30
Barking and Dagenham
🌿*** WEDNESDAY SESSION 6.30 - 7.30PM*** Gale Street Organic Community Garden (Becontree)
Help revive this community garden for all to enjoy
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
