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Sunday
York
Grass cutting and hedge trimming for Mrs C (wk2)
A positive impact on her mental health
1-2 GoodGymers needed • Mrs C of YO24 is available:
| Wed 21st October | 13:00 16:00 |
| Thu 22nd October | 12:00-13:00 16:00 |
| Fri 23rd October | 12:00-13:00 16:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
Camden
Cut back Mr T's garden ahead of bonfire night (wk3)
It'll help fire safety issues and appease neighbours
1-3 GoodGymers needed • Mr T of NW3 is available:
| Thu 22nd October | 12:00-14:00 |
| Fri 23rd October | 12:00-14:00 |
| Sat 24th October | 11:00-16:00 |
| Sun 25th October | 11:00-16:00 |
Islington
Garden help for Mr S (wk2)
Mr S will be able to use his garden
1-3 GoodGymers needed • Mr M of N19 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
Tower Hamlets
Garden clearance for Mr A (wk3)
Mr A would be able to enjoy and relax in his garden and move about independently.
2 GoodGymers needed • Mr A of E14 is available:
| Wed 21st October | 13:00-14:00 |
| Thu 22nd October | 13:00-14:00 |
| Fri 23rd October | 13:00-14:00 |
| Sat 24th October | 11:00-16:00 |
| Sun 25th October | 11:00-16:00 |
Tower Hamlets
Garden tidy (weeding and trimming) for Mr M (wk2)
Mr M and his family will be able to enjoy their garden once again
1-2 GoodGymers needed • Mr M of E1 is available:
| Wed 21st October | 13:00-14:00 16:00 |
| Thu 22nd October | 13:00-14:00 16:00 |
| Fri 23rd October | 13:00-14:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
Southampton
Moving furniture for Miss W (wk2)
Mental well being. Unable to do this herself due to medical issues
2-3 GoodGymers needed • Miss W of SO16 is available:
| Wed 21st October | 13:00 18:00-19:00 |
| Thu 22nd October | 13:00 18:00-19:00 |
| Fri 23rd October | 13:00 18:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
Lambeth
Moving 2 large heavy boxes upstairs for Ms W (wk2)
By creating this space and moving the chair, Ms W will be able to trial independently transporting food and drink from the kitchen through the hatch
2 GoodGymers needed • Ms W of SW4 is available:
| Wed 21st October | 18:00-19:00 |
| Thu 22nd October | 13:00 18:00-19:00 |
| Fri 23rd October | 13:00 18:00-19:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
Ealing
Help with tech for Ms E (wk2)
Less Isolated
2 GoodGymers needed • Ms E of W5 is available:
| Wed 21st October | 13:00 18:00-19:00 |
| Thu 22nd October | 13:00 18:00-19:00 |
| Fri 23rd October | 13:00 18:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
Ealing
Help moving furniture for Ms C (wk2)
Will give Ms C some space, and make her room suitable to sleep.
2-3 GoodGymers needed • Ms C of W5 is available:
| Wed 21st October | 13:00 18:00-19:00 |
| Thu 22nd October | 13:00 18:00-19:00 |
| Fri 23rd October | 13:00 18:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
Ealing
Help Ms G with her Garden (wk2)
This support will help her to better manage her personal care needs and allow her to enjoy the garden.
1-2 GoodGymers needed • Ms G of W5 is available:
| Wed 21st October | 13:00-14:00 |
| Thu 22nd October | 13:00-14:00 |
| Fri 23rd October | 13:00-14:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Sat 31st October | 14:00-15:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk2)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Wed 21st October | 13:00 17:00 |
| Thu 22nd October | 13:00-14:00 17:00 |
| Fri 23rd October | 13:00-14:00 17:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
Liverpool
Garden tidy up for Mr P (wk2)
It will enable him and his wife to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Thu 22nd October | 10:00-17:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
Liverpool
Mr J needs help with overgrown garden (wk2)
Mr J has declined in health and can not do garden any longer
2 GoodGymers needed • Mr J of L4 is available:
| Wed 21st October | 13:00-14:00 |
| Thu 22nd October | 13:00-14:00 |
| Fri 23rd October | 13:00-14:00 |
| Sat 24th October | 11:00-16:00 |
| Sun 25th October | 11:00-16:00 |
Islington
Weeding and de-mossing for Ms J (wk2)
This will have a positive impact on Ms J's mental health
1-2 GoodGymers needed • Ms J of N5 is available:
| Wed 21st October | 12:00-13:00 |
| Thu 22nd October | 12:00-13:00 |
| Fri 23rd October | 12:00-13:00 |
| Sat 24th October | 11:00-16:00 |
| Sun 25th October | 11:00-16:00 |
Lewisham
Checking Carbon Monoxide Battery and Replacing Battery for Ms B (wk2)
Ms B would be able to have peace of mind knowing she will be safe in her home.
1-2 GoodGymers needed • Ms B of SE23 is available:
| Wed 21st October | 18:00-19:00 |
| Thu 22nd October | 13:00 18:00-19:00 |
| Fri 23rd October | 13:00 18:00-19:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
York
Hedge trimming and tidying for Mr R (wk1)
Mr R will be able to enjoy his garden.
1-2 GoodGymers needed • Mr R of YO32 is available:
| Wed 21st October | 12:00-14:00 |
| Thu 22nd October | 12:00-14:00 |
| Fri 23rd October | 13:00-14:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
Liverpool
Help to move, unpack and re-arrange boxes for Mr J (wk2)
It will reduce risk of falls, and will make client's living environment safer and much more pleasant. Will help client to access some belongings that he can't get to at the moment.
1-3 GoodGymers needed • Mr J of L15 is available:
| Wed 21st October | 14:00 18:00-19:00 |
| Thu 22nd October | 14:00 18:00-19:00 |
| Fri 23rd October | 14:00 18:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
Westminster
Set up router for Ms P to contact her great-grandchildren (wk1, flexi)
She will be able to 'meet' her new great-grandchild.
2 GoodGymers needed • Ms P of W9 is available:
| Wed 21st October | 13:00 18:00-19:00 |
| Thu 22nd October | 13:00 18:00-19:00 |
| Fri 23rd October | 13:00 18:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
York
Grass help for Ms K (wk1)
Ms K has a number of physical and mental health issues and has recently had an emergency spine fusion operation in hospital. She would be unable to do these things herself.
1-2 GoodGymers needed • Ms K of YO19 is available:
| Wed 21st October | 12:00-14:00 |
| Thu 22nd October | 12:00-14:00 |
| Fri 23rd October | 13:00-14:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
Luton
Garden Tidy up for Mr A (wk1)
He will feel happier and enjoy his outside space more.
1-3 GoodGymers needed • Mr A of LU4 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Thu 29th October | 12:00 15:00 |
| Sat 31st October | 12:00-13:00 |
| Sun 1st November | 14:00 |
Oxford
Back Garden Tidy Up for Mrs S (wk1)
It will stop Mrs S worrying about her garden
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Wed 21st October | 13:00 16:00 |
| Thu 22nd October | 13:00 16:00 |
| Fri 23rd October | 13:00 16:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
Southampton
Gardening support for Miss W (wk1)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Wed 21st October | 12:00-14:00 |
| Thu 22nd October | 12:00-14:00 |
| Fri 23rd October | 13:00-14:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
Liverpool
Gardening for Miss C (wk1)
She will be able to enjoy and relax in the garden.
1-3 GoodGymers needed • Miss C of L14 is available:
| Fri 23rd October | 11:00-13:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Sat 31st October | 11:00-13:00 |
| Sun 1st November | 11:00-12:00 |
Lewisham
Replacing Light Bulbs and helping to fix curtain wire for Ms F (wk1)(Flexible)
It will make it safer for Ms F moving around her house
1-2 GoodGymers needed • Ms F of SE8 is available:
| Wed 21st October | 12:00-13:00 18:00-19:00 |
| Thu 22nd October | 12:00-13:00 18:00-19:00 |
| Fri 23rd October | 12:00-13:00 18:00-19:00 |
| Sat 24th October | 11:00-13:00 |
| Sun 25th October | 11:00-13:00 |
Brent
Tame garden for Ms L (wk1)
Physical and Menal wellbeing will be able to safely sit out and enjoy her Garden
2-3 GoodGymers needed • Ms L of NW2 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Sat 31st October | 11:00-14:00 |
| Sun 1st November | 11:00-14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
