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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
18:30 - 20:30
Merton
Help with various jobs at Tooting and Mitcham club
Improve the facilities and community space
18:30 - 20:15 5km
Sheffield
Gardening at Heeley Green Community Garden
Ensures the garden is enjoyable for local people.
18:45 - 20:15
Crystal Palace
Preparing the railings at Alexandra Rec for painting
Make it look tidy and beautiful for park users
18:45 - 20:30 8km
Richmond
Helping paint the front door and railings at INS
Creating a calm, welcoming space and taking some pressure off staff
18:45 - 20:30 3km
Lewisham
Help in the garden at St Mary’s Church
Run - do good - run!
18:50 - 20:30 6km
Brent
Gardening for Clitterhouse Farm House
Create a great space for the local community
19:00 - 20:00
Tower Hamlets
THE BIG MONDAY NIGHT TASK: Help a historic church with Lady Andrea
Improve this oasis between Bethnal Green and Whitechapel
19:30 - 20:10
Kingston upon Thames
World clean up day 2026
Help keep the environment clean
Tuesday 22, September 2026
Luton
Cutting Grass and Clearing Shed Space for Mr H (wk1)
Mr H's environment will improve, providing him with a safe and pleasant outdoor space where he can enjoy spending time.
1-2 GoodGymers needed • Mr H of LU3 is available:
| Sat 19th September | 09:00 12:00 14:00-15:00 18:00 |
| Sun 20th September | 10:00 14:00 17:00 |
| Tue 22nd September | 09:00-15:00 |
| Wed 23rd September | 12:00 14:00 |
| Fri 25th September | 13:00 |
Tower Hamlets
Weeding, trimming plants, and removing rubbish for Mr T (wk1)
Mr T would like to enjoy his garden area again but due to their health they can't do the clearing independently.
1-2 GoodGymers needed • Mr T of E2 is available:
| Sat 19th September | 10:00-14:00 |
| Sun 20th September | 10:00-14:00 |
| Tue 22nd September | 10:00-13:00 |
Nottingham
Weeding and cutting back overgrown garden for Mr L (wk3)
Mr L is no longer able to tend to his garden due to his health
2 GoodGymers needed • Mr L of NG4 is available:
| Sat 19th September | 11:00-14:00 |
| Sun 20th September | 11:00-14:00 |
| Tue 22nd September | 11:00 17:00-18:00 |
| Wed 23rd September | 14:00 |
| Thu 24th September | 15:00 17:00 |
| Fri 25th September | 13:00-15:00 |
| Sat 26th September | 13:00 |
Lewisham
Putting Curtain Back up For Ms L (wk1)
Will help to keep the living room warm as we move into the colder months and will give Ms L some privacy
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 19th September | 12:00-16:00 |
| Mon 21st September | 11:00 13:00 |
| Tue 22nd September | 11:00 13:00-14:00 |
| Wed 23rd September | 12:00 14:00 16:00 |
| Thu 24th September | 11:00 14:00-16:00 |
| Fri 25th September | 14:00 |
Elephant and Castle
Garden tasks for Ms R (wk1)
Mrs R would like to enjoy their patio area again but due to the draughts killing her lawn and some plants.
1-2 GoodGymers needed • Ms R of SE5 is available:
| Mon 21st September | 11:00-12:00 15:00 |
| Tue 22nd September | 11:00-12:00 15:00 |
| Wed 23rd September | 11:00-12:00 15:00 |
| Thu 24th September | 11:00-12:00 15:00 |
| Fri 25th September | 11:00-12:00 15:00 |
| Sat 26th September | 12:00 |
| Sun 27th September | 12:00 |
Norwich
Weeding and cutting back shrubs for Mrs J (wk1)
Mrs J has now been able to do a bit more in the front garden and it feels a great achievement to be able to do this but she cannot manage the back. She loves her garden and take great pleasure in it being looked after again.
1-2 GoodGymers needed • Mrs J of NR1 is available:
| Tue 22nd September | 11:00-15:00 |
| Wed 23rd September | 11:00-14:00 |
| Thu 24th September | 11:00-14:00 |
| Fri 25th September | 11:00-15:00 |
Portsmouth
Gardening for Mrs C (wk1)
Huge impact it would make her really happy.
1-2 GoodGymers needed • Mrs C of PO1 is available:
| Tue 22nd September | 11:00-14:00 |
| Wed 23rd September | 11:00-14:00 |
| Thu 24th September | 11:00-14:00 |
| Fri 25th September | 11:00-13:00 |
| Sat 26th September | 11:00-13:00 |
Westminster
Hang blinds and frame for Mr M (wk1)
Mr M likes is flat tidy and would like to make these changes in his environment.
1-2 GoodGymers needed • Mr M of W1W is available:
| Sat 19th September | 09:00 12:00 15:00-16:00 18:00-19:00 |
| Sun 20th September | 10:00 13:00 16:00 18:00-19:00 |
| Mon 21st September | 12:00 |
| Tue 22nd September | 11:00 14:00 |
| Wed 23rd September | 11:00 |
| Thu 24th September | 11:00 |
Windsor and Maidenhead
Garden maintenance for Mr A (wk2, flexi)
Make sure Mr A is not evicted and give him less stress as he manages his various health conditions.
1-2 GoodGymers needed • Mr S of SL5 is available:
| Sat 19th September | 12:00 14:00-15:00 |
| Sun 20th September | 11:00 13:00 16:00 |
| Tue 22nd September | 12:00 14:00 18:00 |
| Wed 23rd September | 11:00 15:00 17:00 |
| Thu 24th September | 13:00 15:00 18:00 |
| Fri 25th September | 12:00 15:00 |
| Sat 26th September | 12:00 |
Barnet
Weeding and trimming for Mrs R (wk3)
It will be a dream come true for Mrs R to be able to sit out in her garden
1-2 GoodGymers needed • Mrs R of N3 is available:
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
| Mon 21st September | 13:00 17:00-18:00 |
| Tue 22nd September | 13:00 17:00-18:00 |
| Wed 23rd September | 17:00-18:00 |
Hounslow
Garden Hero's for Mr M (wk2)
Mr M and his wife (carer) spending time in their garden will uplift their mood and well-being
1-2 GoodGymers needed • Mr M of TW3 is available:
| Sat 19th September | 10:00-15:00 |
| Sun 20th September | 10:00-15:00 |
| Mon 21st September | 13:00 17:00-18:00 |
| Tue 22nd September | 13:00 17:00-18:00 |
Bristol
White goods removal for Mr K (wk2)
Mr K will have increased space in his flat
2-4 GoodGymers needed • Mr K of BS14 is available:
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
| Mon 21st September | 13:00 17:00-18:00 |
| Tue 22nd September | 13:00 17:00-18:00 |
| Wed 23rd September | 17:00-18:00 |
Lewisham
Flat pack chest of drawers assembly for Miss C (wk1)
Miss C's wellbeing will improve knowing her environment is organised, and she can find her clothes.
1-2 GoodGymers needed • Miss C of SE15 is available:
| Sat 19th September | 11:00-16:00 |
| Sun 20th September | 11:00-16:00 |
| Mon 21st September | 13:00 17:00-18:00 |
| Tue 22nd September | 13:00 17:00-18:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 12:00
Windsor and Maidenhead
Help Braywick Heath Nursery maintain their Grounds
Help Braywick Heath Nursery look neat and tidy
13:00 - 15:00
Lewisham
Help in the garden at the community gardening day at St Mary's Church
Improve the space for the local community and wildlife
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
