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Sunday
Lewisham
Cutting down weeds for Ms B (wk3)
They will be able to enjoy their garden
1-2 GoodGymers needed • Ms B of SE13 is available:
| Wed 8th July | 15:00 18:00-19:00 |
| Thu 9th July | 15:00 19:00 |
| Fri 10th July | 19:00 |
| Sat 11th July | 12:00 15:00-19:00 |
| Sun 12th July | 14:00-19:00 |
Islington
Sweeping up the leaves in the back garden for Ms H (wk3)
Ms H has very limited mobility, can not walk and stand , she would like to see her garden free from piles of leaves , and enjoy a clean garden
1-2 GoodGymers needed • Ms H of N7 is available:
| Wed 8th July | 12:00-13:00 18:00 |
| Thu 9th July | 13:00-14:00 16:00 18:00 |
| Fri 10th July | 11:00-12:00 14:00 18:00 |
| Sat 11th July | 12:00 14:00 16:00-17:00 |
| Sun 12th July | 14:00-15:00 17:00 |
Westminster
Two chairs to be assembled for Mr M (wk3)
Means that he can use his computer and also be able to sit down comfortably which will improve his ability to live his life at home.
1-2 GoodGymers needed • Mr M of NW8 is available:
| Tue 7th July | 18:00 |
| Wed 8th July | 17:00-18:00 |
| Thu 9th July | 13:00 16:00 18:00 |
| Fri 10th July | 13:00 18:00 |
| Sat 11th July | 12:00-17:00 |
| Sun 12th July | 14:00-17:00 |
Cardiff
Fixing doorbell for Ms S (wk3)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Sat 11th July | 14:00-19:00 |
| Sun 12th July | 14:00-17:00 |
| Mon 13th July | 18:00-19:00 |
| Tue 14th July | 18:00-19:00 |
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 18:00-19:00 |
Bristol
Organise/tidy room in house for Mrs S (wk2)
Big positive impact which will create more living space
1-2 GoodGymers needed • Mrs S of BS10 is available:
| Sat 11th July | 13:00-16:00 |
| Sun 12th July | 14:00-16:00 |
| Mon 13th July | 13:00-14:00 |
| Tue 14th July | 13:00-15:00 |
| Wed 15th July | 13:00-14:00 |
| Thu 16th July | 13:00-14:00 |
| Fri 17th July | 13:00 |
| Sat 18th July | 13:00 |
Hammersmith and Fulham
Gardening for Mrs R (wk2, flexi)
Wellbeing improved
1-2 GoodGymers needed • Mrs R of W12 is available:
| Sat 11th July | 11:00-12:00 14:00 16:00 |
| Sun 12th July | 14:00 |
| Mon 13th July | 11:00 |
| Tue 14th July | 10:00 16:00 |
| Wed 15th July | 15:00 |
| Thu 16th July | 12:00 16:00 19:00 |
| Fri 17th July | 13:00 19:00 |
| Sat 18th July | 14:00-15:00 17:00 |
| Sun 19th July | 13:00 |
Lewisham
Support with getting medium weight flat pack box up the stairs to the top flat (wk3)
This would be absolutely transformative for Miss S as she will use it to sleep on it
2 GoodGymers needed • Miss S of SE13 is available:
| Sat 11th July | 14:00-17:00 |
| Sun 12th July | 14:00-16:00 |
| Wed 15th July | 13:00 19:00 |
| Thu 16th July | 13:00 19:00 |
| Fri 17th July | 13:00 19:00 |
| Sat 18th July | 12:00-13:00 18:00 |
| Sun 19th July | 12:00-13:00 |
Bristol
Cutting back weeds and nettles for Miss I (wk3)
Miss I has been concerned about this for a long time and needs support as she isnt physically able to do it
1-2 GoodGymers needed • Miss I of BS10 is available:
| Sat 11th July | 15:00-19:00 |
| Sun 12th July | 15:00-17:00 |
| Mon 13th July | 13:00 18:00-19:00 |
| Tue 14th July | 13:00 18:00-19:00 |
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 18:00-19:00 |
Lewisham
Gardening and mowing grass for Mr M (wk3)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Sat 11th July | 13:00-17:00 |
| Sun 12th July | 15:00-17:00 |
| Tue 14th July | 17:00 |
| Wed 15th July | 14:00 16:00-18:00 |
| Thu 16th July | 12:00-13:00 15:00-16:00 |
| Sun 19th July | 13:00 |
15:30 - 17:30
Nottingham
Helping Windmill Community Gardens clear up after their Garden Party
Help the volunteers tidy up after their annual event
18:00 - 19:30
York
Litter picking at Woodfest
Supporting the Woodthorpe Community Festival
Monday
Coventry
Gardening for Mrs J (wk1)
This will give the lady some outdoor space to relax in, make it safer for her, and let her enjoy sitting outside, helpful for mental health.
1-2 GoodGymers needed • Ms J of CV4 is available:
| Mon 13th July | 08:00-11:00 |
| Tue 14th July | 08:00-11:00 |
| Wed 15th July | 08:00-11:00 |
| Thu 16th July | 08:00-11:00 |
| Fri 17th July | 08:00-09:00 |
Tower Hamlets
Garden help for Mrs M (wk3)
Mrs M will be able to enjoy her garden and move safely around.
1-2 GoodGymers needed • Mrs M of E3 is available:
| Sat 11th July | 10:00-16:00 |
| Sun 12th July | 10:00-14:00 |
| Mon 13th July | 10:00 12:00 14:00 17:00 |
| Sat 18th July | 12:00 15:00 |
Coventry
Garden tidying/trimming plants for Mrs S (flexi, wk3)
Better mental health knowing she can sit outside if she's able to.
1-2 GoodGymers needed • Mrs S of CV6 is available:
| Sat 11th July | 10:00-11:00 |
| Sun 12th July | 10:00-12:00 |
| Mon 13th July | 10:00 |
| Tue 14th July | 10:00 |
| Wed 15th July | 10:00 |
| Thu 16th July | 10:00-12:00 15:00 |
| Fri 17th July | 10:00 12:00 |
| Sat 18th July | 10:00 14:00 |
| Sun 19th July | 10:00 12:00 |
Haringey
Weeding and trimming overgrown tree branches for Mrs N (wk1)
Mrs N will be able to use the path through to her car park
1-2 GoodGymers needed • Mrs N of N15 is available:
| Sun 12th July | 10:00-11:00 13:00-14:00 18:00-19:00 |
| Mon 13th July | 10:00-11:00 13:00-14:00 18:00-19:00 |
| Tue 14th July | 10:00-11:00 13:00-14:00 18:00-19:00 |
Lewisham
Small garden tidy up for Ms A (flexi, wk1)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 11th July | 10:00-13:00 |
| Sun 12th July | 10:00-13:00 |
| Mon 13th July | 10:00-11:00 |
| Tue 14th July | 10:00-11:00 |
| Wed 15th July | 10:00-11:00 |
| Thu 16th July | 13:00 |
| Fri 17th July | 13:00 |
| Sat 18th July | 12:00-13:00 |
Derby
Garden cutback for Ms M (wk1)
Ms M will be able to enjoy her garden again and sit in the sunshine
1-2 GoodGymers needed • Ms M of DE23 is available:
| Mon 13th July | 10:00-17:00 |
| Tue 14th July | 13:00 18:00 |
| Wed 15th July | 15:00 18:00 |
| Thu 16th July | 13:00 18:00 |
| Fri 17th July | 12:00 18:00 |
| Sat 18th July | 15:00 17:00 |
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Mon 13th July | 11:00-18:00 |
Norwich
Wedding and trimming for Miss N (wk2)
Positive improvement to mental health and allow Miss N to sit out and enjoy the garden.
1-2 GoodGymers needed • Miss N of NR2 is available:
| Sat 11th July | 12:00-13:00 15:00 17:00 |
| Mon 13th July | 11:00 13:00-14:00 16:00 |
| Tue 14th July | 11:00-12:00 17:00 19:00 |
| Wed 15th July | 11:00 13:00 16:00 |
| Thu 16th July | 11:00-13:00 |
Hammersmith and Fulham
Gardening for Mrs R (wk2, flexi)
Wellbeing improved
1-2 GoodGymers needed • Mrs R of W12 is available:
| Sat 11th July | 11:00-12:00 14:00 16:00 |
| Sun 12th July | 14:00 |
| Mon 13th July | 11:00 |
| Tue 14th July | 10:00 16:00 |
| Wed 15th July | 15:00 |
| Thu 16th July | 12:00 16:00 19:00 |
| Fri 17th July | 13:00 19:00 |
| Sat 18th July | 14:00-15:00 17:00 |
| Sun 19th July | 13:00 |
Hounslow
Ms N would love to sit outside and enjoy her garden (wk1)
Ms N will be able to enjoy her garden and sit outside more
1-2 GoodGymers needed • Ms N of TW8 is available:
| Mon 13th July | 11:00-13:00 |
| Tue 14th July | 11:00-13:00 |
| Wed 15th July | 11:00-12:00 |
| Thu 16th July | 11:00-12:00 |
| Fri 17th July | 11:00-12:00 |
| Sat 18th July | 11:00-13:00 |
| Sun 19th July | 11:00-13:00 |
09:45 - 11:30
Barnet
Help a Community Grocer
Assist the community with affordable food
10:00 - 12:00
Bristol
Brunswick Bramble Bashing - 13 Jul
A chance to banish some brambles and other weeds
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
