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Friday
Islington
Wedding and setting up garden pool for Ms K (wk2)
Ms K is a single mother and the only carer for 4 children age between 30-9 who all have a level of care need. The oldest child has learning difficulties and the youngest has significant autism and ADHD. She doesn't have the time or capacity to put up the pool in the garden herself. It would significantly help to improve the wellbeing of the whole family by giving the children an activity to do over summer and somewhere to cool off in hot weather.
1-2 GoodGymers needed • Ms K of N1 is available:
| Thu 30th July | 18:00-19:00 |
| Fri 31st July | 16:00 18:00-19:00 |
| Sat 1st August | 11:00-16:00 |
| Sun 2nd August | 11:00-17:00 |
Lambeth
Fence painting for Miss D (wk2)
Miss D spends most of her time at home as she is living with a long term health condition. She is no longer able to paint or decorate and has a fence that needs painting. She said it sould take 60 mins for one person.
1-2 GoodGymers needed • Miss D of SE27 is available:
| Tue 28th July | 18:00-19:00 |
| Wed 29th July | 15:00 19:00 |
| Thu 30th July | 19:00 |
| Fri 31st July | 19:00 |
| Sat 1st August | 11:00-16:00 |
| Sun 2nd August | 11:00-16:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
16:30 - 17:00
Kingston upon Thames
Watering the Goodgym flowerbed 💦🌻
Help this plot keep looking great
17:00 - 17:20
Barnet
Anytime Single or paired Plogging Litter picking walking or running.
Get Fit and feel good
18:00 - 19:00
York
Setting up Acomb Community Clothes Swap
Reduce clothes waste
19:00 - 21:00
Brighton
Packing down at the Rainbow Run
Supporting our local LGBTQ+ running community at their annual Pride event
20:00 - 21:00
Kingston upon Thames
MONTHLY: Give Blood, Plasma or Platelets
Helping the NHS to save lives
Saturday 1, August 2026
Hackney
Ivy removal and garden tidy up for Ms P (wk2)
This will give Ms P safer access to her garden
1-2 GoodGymers needed • Ms P of E9 is available:
| Wed 29th July | 08:00-09:00 |
| Thu 30th July | 08:00-09:00 |
| Fri 31st July | 08:00-09:00 14:00 |
| Sat 1st August | 08:00-09:00 12:00-14:00 |
| Sun 2nd August | 08:00 10:00-14:00 |
Barnet
Garden clearance for Miss S (wk2)
They will be able to safely access garden/nature without needing carer's to go into the community with significant increase in improve their health and wellbeing.
1-4 GoodGymers needed • Miss S of N12 is available:
| Fri 31st July | 09:00-14:00 |
| Sat 1st August | 09:00-14:00 |
| Sun 2nd August | 09:00-14:00 |
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:15
Cambridge
Volunteer at parkrun: Coldham's Common
Build community and improve fitness
08:30 - 09:30
Lewisham
Volunteering and Pacing at Catford Parkrun
Make this event happen!
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
10:00 - 12:00
Ealing
Horsenden Farm: volunteering 🫶 + animals 🐮 + pizza 🍕 + craft beer 🍺 💚 Green task 💚
Support the local urban farm and orchard
10:00 - 11:30
Luton
Perfecting People's Park
Improving our green spaces
10:00 - 10:50
Worcester
Diglis Fields Big Lunch Picnic Set up
Help create a wonderful social event
10:00 - 13:00
Basingstoke
Dwelling Place Gardening - Community Volunteering Day
Finishing the beautiful garden area at the Dwelling Place
10:00 - 12:00
Islington
Thornhill Square Gardens Open Volunteer Morning
Helping the local resident gardening team with their spring projects
10:00 - 11:00
York
Helping out at Acomb Community Clothes Swap
Reduce clothes waste
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
