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Sunday
Islington
Help Ms M with sorting through her fabrics (wk1)
This will make things reachable for her
1-2 GoodGymers needed • Ms M of N7 is available:
| Wed 11th November | 12:00-13:00 |
| Thu 12th November | 12:00-14:00 |
| Fri 13th November | 12:00-14:00 |
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 11:00-15:00 |
Portsmouth
Clearing the garden and grass cutting for Mrs J (wk1)
Will promote emotional wellbeing. Her garden is her favourite place to sit and is struggling to manage it since the passing of her husband.
1-2 GoodGymers needed • Mrs J of PO4 is available:
| Thu 12th November | 12:00-16:00 |
| Fri 13th November | 12:00-16:00 |
| Sat 14th November | 11:00-14:00 |
| Sun 15th November | 11:00-14:00 |
Portsmouth
Weeding, tidying of garden for Mr A (wk1)
Enable Mr A to access garden
1-2 GoodGymers needed • Mr A of PO1 is available:
| Wed 11th November | 11:00-12:00 |
| Thu 12th November | 11:00-12:00 |
| Fri 13th November | 11:00-12:00 |
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 11:00-15:00 |
Lewisham
Replacing Light Bulbs and helping to fix curtain wire for Ms F (wk1, flexi)
It will make it safer for Ms F moving around her house
1-2 GoodGymers needed • Ms F of SE8 is available:
| Wed 11th November | 16:00-17:00 |
| Sat 14th November | 11:00-12:00 15:00-17:00 |
| Sun 15th November | 11:00-12:00 15:00-17:00 |
Tower Hamlets
Gardening for Ms M (wk1)
Enjoying outside space client cannot do this due to own health issues
1 GoodGymers needed • Ms M of E3 is available:
| Wed 11th November | 11:00-14:00 |
| Thu 12th November | 11:00-14:00 17:00 |
| Fri 13th November | 12:00-13:00 17:00 |
| Sat 14th November | 11:00-13:00 |
| Sun 15th November | 11:00-12:00 14:00 |
Hackney
Weeding and trimming plants for Mr J (wk1)
Mr J's neighbours are complaining
1-2 GoodGymers needed • Mr J of E8 is available:
| Sat 14th November | 11:00-14:00 |
| Sun 15th November | 11:00-14:00 |
| Mon 16th November | 11:00 |
| Tue 17th November | 11:00 |
| Wed 18th November | 11:00 |
| Thu 19th November | 11:00 |
| Fri 20th November | 11:00 13:00 |
| Sat 21st November | 11:00-14:00 |
Hammersmith and Fulham
Garden help for Mr R (wk2)
He enjoys gardening and sitting outside but as he is older this is a lot harder ,
1-2 GoodGymers needed • Mr R of W12 is available:
| Wed 11th November | 12:00 14:00 |
| Thu 12th November | 13:00-14:00 16:00 |
| Fri 13th November | 12:00 15:00 |
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 12:00-15:00 |
Lewisham
Mending Mrs D's fence (wk2)
Mrs D won't worry about her fence falling down and going into the neighbours garden.
1-2 GoodGymers needed • Mrs D of BR1 is available:
| Tue 10th November | 16:00 |
| Wed 11th November | 13:00 16:00 |
| Thu 12th November | 12:00-15:00 |
| Fri 13th November | 14:00 |
| Sat 14th November | 11:00 13:00 15:00-16:00 |
| Sun 15th November | 12:00-15:00 |
Haringey
Tidying flower beds and weeding for Ms R (wk2)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Wed 11th November | 13:00 15:00 |
| Thu 12th November | 13:00-15:00 |
| Fri 13th November | 12:00-14:00 |
| Sat 14th November | 11:00-16:00 |
| Sun 15th November | 12:00-15:00 |
Cardiff
Mowing lawn and cutting hedge for Ms L (wk2)
Ms L has a view of the garden from her living room where she sits during the day and it would lift her mood if the garden was maintained
1-2 GoodGymers needed • Ms L of CF23 is available:
| Wed 11th November | 17:00 |
| Thu 12th November | 12:00-13:00 15:00-17:00 |
| Fri 13th November | 12:00-13:00 16:00 |
| Sat 14th November | 11:00-16:00 |
| Sun 15th November | 12:00 14:00 16:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk2)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Wed 11th November | 16:00 18:00 |
| Thu 12th November | 15:00-16:00 18:00 |
| Fri 13th November | 13:00 16:00-18:00 |
| Sat 14th November | 10:00 12:00 14:00-16:00 |
| Sun 15th November | 12:00-15:00 |
Hackney
Repotting plants and general tidy up for Ms G (wk2)
Miss G is very passionate about her plants and garden but has been finding it trickier to manage on her own.
1-2 GoodGymers needed • Miss G of N16 is available:
| Thu 12th November | 12:00-15:00 |
| Fri 13th November | 12:00-15:00 |
| Sat 14th November | 12:00-15:00 |
| Sun 15th November | 12:00-15:00 |
Barnet
Office Chair assembly for Miss A (wk1)
Miss A will have a chair to sit comfortably while using laptop
1-2 GoodGymers needed • Miss A of N12 is available:
| Wed 11th November | 12:00-14:00 |
| Thu 12th November | 12:00-14:00 |
| Fri 13th November | 12:00-14:00 |
| Sat 14th November | 12:00-14:00 |
| Sun 15th November | 12:00-14:00 |
Chelmsford
Rubbish removal and post collection for Miss S (wk1)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Wed 11th November | 14:00-16:00 |
| Thu 12th November | 11:00-15:00 |
| Fri 13th November | 14:00-15:00 |
| Sat 14th November | 12:00-15:00 |
| Sun 15th November | 12:00-15:00 |
Bristol
Weeding garden for Mr D (wk1)
He enjoys spotting birds (mainly pigeons!) from the back garden so improving his outlook at the back (given that he is housebound) would help maintain his enjoyment of this past-time and boost his morale.
1-2 GoodGymers needed • Mr D of BS14 is available:
| Wed 11th November | 12:00-15:00 |
| Thu 12th November | 12:00-15:00 |
| Sat 14th November | 12:00-16:00 |
| Sun 15th November | 12:00-15:00 |
Norwich
Lawn cutting for Ms S (wk1)
Ms S will be able to wheel her chair more easily over the grass
1-2 GoodGymers needed • Ms S of NR1 is available:
| Sat 14th November | 12:00-14:00 |
| Sun 15th November | 12:00-14:00 |
| Mon 16th November | 12:00 |
| Tue 17th November | 12:00 |
| Wed 18th November | 12:00 |
| Thu 19th November | 12:00 |
| Fri 20th November | 12:00 14:00 |
| Sat 21st November | 12:00-14:00 |
| Sun 22nd November | 12:00-14:00 |
Hammersmith and Fulham
Support to Clear Home and Improve Bathroom Access for Mr P (wk1)
Completing this task would make a significant difference to Mr P's safety, independence and quality of life at home.
1-3 GoodGymers needed • Mr P of W14 is available:
| Fri 13th November | 12:00-14:00 17:00 |
| Sat 14th November | 10:00-14:00 16:00 |
| Sun 15th November | 13:00 15:00 |
| Thu 19th November | 12:00 14:00 16:00 |
Ealing
Help moving furniture for Ms C (wk2)
Will give Ms C some space, and make her room suitable to sleep.
2-3 GoodGymers needed • Ms C of W5 is available:
| Fri 13th November | 12:00 14:00 |
| Sat 14th November | 11:00-16:00 |
| Sun 15th November | 13:00-16:00 |
Lewisham
Small garden clearance for Mr P (wk1)
he will be able to go out in the garden and feel safe
2 GoodGymers needed • Mr P of SE6 is available:
| Wed 11th November | 13:00-15:00 |
| Thu 12th November | 12:00-16:00 |
| Fri 13th November | 11:00 13:00 |
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 13:00-15:00 |
Camden
Collect groceries for Ms F (flexi)
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 11th November | 13:00 16:00-18:00 |
| Thu 12th November | 13:00-14:00 16:00-18:00 |
| Fri 13th November | 13:00 15:00-18:00 |
| Sat 14th November | 13:00-15:00 |
| Sun 15th November | 13:00 |
Islington
A small garden tidy up for Ms G (wk1)
This will allow Ms G to enjoy her garden going into the winter months.
1-2 GoodGymers needed • Ms G of N5 is available:
| Wed 11th November | 11:00-14:00 |
| Thu 12th November | 11:00-14:00 |
| Fri 13th November | 11:00-14:00 |
| Sat 14th November | 11:00-14:00 |
| Sun 15th November | 13:00-14:00 |
Wandsworth
Weeding and garden sweeping for Ms I (wk1)
It would help Ms I's mental health wellbeing. She usually plants flowers on her flower beds and sits in the garden to get fresh air but she is not able to plant her flowers.
1-2 GoodGymers needed • Miss I of SW11 is available:
| Thu 12th November | 14:00-15:00 |
| Fri 13th November | 14:00 |
| Sat 14th November | 13:00-14:00 |
| Sun 15th November | 13:00-14:00 |
| Mon 16th November | 14:00 |
| Tue 17th November | 14:00 |
| Wed 18th November | 14:00 |
| Thu 19th November | 14:00 |
| Fri 20th November | 14:00 |
| Sat 21st November | 14:00 |
| Sun 22nd November | 14:00 |
| Mon 23rd November | 14:00 |
| Tue 24th November | 14:00 |
| Wed 25th November | 14:00 |
| Thu 26th November | 14:00 |
11:15 - 13:15
Hackney
SUNDAY FUNDAY: Upstairs/Downstairs - The Great Church Shuffle
Enable this local community space to get back up and running - and to put on a Christmas Fete
12:00 - 14:00
Bexley
Litterpicking at Lesnes Abbey Woods
Helping to maintain this historic area
15:00 - 16:00
York
Back to the bowls club!
Helping to spruce up the grounds
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
