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Saturday 5, September 2026
Birmingham
Gardening for Mrs M (wk1)
Mrs M hasn't had the time to arrange her garden due to her caring role and would be better for her to go tot he garden and get some fresh air.
1-2 GoodGymers needed • Mrs M of B16 is available:
| Wed 2nd September | 14:00 19:00 |
| Thu 3rd September | 12:00 14:00 17:00 19:00 |
| Fri 4th September | 14:00 17:00 19:00 |
| Sat 5th September | 11:00-13:00 15:00 |
| Sun 6th September | 11:00-14:00 |
Merton
Weeding for Ms M (wk1)
This task will support Mrs M with a comfortable and safe well-being space. Weeds being removed will help with better care with accessing garden and clearer space due to being unable to physically manage garden tasks.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Sat 5th September | 11:00-14:00 16:00 |
| Sun 6th September | 11:00-14:00 16:00 |
Haringey
Items removal for Mr A (wk1, flexi)
Mr. A requires more space in his small flat to navigate around in as it is quite cramped and he has difficulties with the stairs.
1-2 GoodGymers needed • Mr A of N4 is available:
| Thu 3rd September | 11:00 13:00 15:00 |
| Fri 4th September | 11:00 13:00 15:00-16:00 |
| Sat 5th September | 11:00 13:00 15:00-16:00 |
| Sun 6th September | 11:00 13:00 15:00-16:00 |
Lewisham
Helping Mrs D reclaim a garden she loves (wk1)
Restoring the garden would bring Mrs D significant joy and peace of mind
1-2 GoodGymers needed • Mrs D of SE4 is available:
| Thu 3rd September | 11:00-12:00 |
| Fri 4th September | 11:00-12:00 |
| Sat 5th September | 11:00-12:00 14:00 |
| Sun 6th September | 11:00-12:00 14:00 |
| Mon 7th September | 11:00-12:00 |
| Tue 8th September | 11:00-12:00 |
| Wed 9th September | 11:00-12:00 |
| Thu 10th September | 11:00-12:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 2nd September | 16:00-19:00 |
| Thu 3rd September | 16:00-19:00 |
| Fri 4th September | 15:00-19:00 |
| Sat 5th September | 12:00-16:00 |
Birmingham
Delivery groceries for Mr B
By cash
1-2 GoodGymers needed • Mr M of B15 is available:
| Sat 5th September | 12:00-19:00 |
| Sun 6th September | 12:00-17:00 |
Lewisham
Rear Garden tidy up for Ms D (wk3)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Wed 2nd September | 12:00 14:00 |
| Thu 3rd September | 12:00 14:00 17:00 |
| Fri 4th September | 11:00 13:00-14:00 16:00 18:00 |
| Sat 5th September | 12:00-14:00 16:00 18:00 |
| Sun 6th September | 13:00-15:00 |
Barnet
Gardening work for Miss P (wk3)
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Miss P of N12 is available:
| Tue 1st September | 18:00-19:00 |
| Wed 2nd September | 14:00 16:00 19:00 |
| Thu 3rd September | 13:00 17:00-18:00 |
| Fri 4th September | 13:00 15:00 |
| Sat 5th September | 12:00-14:00 16:00 |
| Sun 6th September | 13:00-16:00 |
Brighton
Clearing front of house / garden for Ms K (Wk2)
Independence and safety
1-3 GoodGymers needed • Mrs K of BN3 is available:
| Sat 5th September | 12:00-16:00 |
| Sun 6th September | 12:00-16:00 |
| Mon 7th September | 13:00 18:00-19:00 |
| Tue 8th September | 13:00 18:00-19:00 |
| Wed 9th September | 18:00-19:00 |
Exeter
Stripping and repainting garage door for Mr N (wk1)
Mr N is becoming more anxious about doing tasks alone, he is now feeling overwhelmed by outstanding household tasks such as this so he would feel relieved to have help
1-2 GoodGymers needed • Mr N of EX1 is available:
| Sat 5th September | 12:00 14:00 16:00 |
| Sun 6th September | 12:00-16:00 |
| Thu 10th September | 18:00 |
| Fri 11th September | 18:00 |
| Sat 12th September | 13:00-16:00 |
| Sun 13th September | 12:00-15:00 |
Brighton
Cutting back trees and hedges for Mrs K (wk1)
Enabling Mrs K to get out of her home safely without trip hazards
2 GoodGymers needed • Mrs K of BN3 is available:
| Thu 3rd September | 13:00-17:00 |
| Sat 5th September | 12:00-14:00 16:00 |
| Sun 6th September | 11:00-14:00 |
| Thu 10th September | 13:00-17:00 |
Newham
Remove fridge freezer for Ms G (wk2)
It will greatly help her with feeling better in her home as it has been there for three months.
2-3 GoodGymers needed • Miss G of E16 is available:
| Tue 1st September | 18:00 |
| Wed 2nd September | 12:00 16:00 18:00 |
| Thu 3rd September | 15:00-16:00 |
| Fri 4th September | 12:00 16:00-17:00 |
| Sat 5th September | 12:00-15:00 |
| Sun 6th September | 10:00 12:00-13:00 16:00 18:00 |
Wandsworth
Pruning and cutting back overgrowth for Miss J (wk1)
This will reduce Miss J's stress levels as she feels unable to cope with this task.
1-2 GoodGymers needed • Miss J of SW12 is available:
| Wed 2nd September | 12:00-13:00 18:00 |
| Thu 3rd September | 12:00 14:00 16:00 |
| Fri 4th September | 12:00-13:00 15:00 |
| Sat 5th September | 12:00-15:00 |
| Sun 6th September | 10:00-11:00 13:00-15:00 |
Chelmsford
Rubbish removal and post collection for Miss S (wk1)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Wed 2nd September | 12:00-14:00 |
| Thu 3rd September | 12:00-13:00 |
| Fri 4th September | 12:00 |
| Sat 5th September | 12:00-13:00 15:00-16:00 |
| Sun 6th September | 11:00-16:00 |
| Fri 11th September | 15:00-16:00 |
Brent
Tame garden for Ms L (wk1)
Physical and Menal wellbeing will be able to safely sit out and enjoy her Garden
2-4 GoodGymers needed • Ms L of NW2 is available:
| Sat 5th September | 12:00-16:00 |
| Sun 6th September | 12:00-16:00 |
| Sat 12th September | 12:00-16:00 |
| Sun 13th September | 12:00-14:00 |
Bristol
Help Ms L to get groceries
This will really help Ms L as she is currently struggling to get out of the house to get her shopping
1-2 GoodGymers needed • Ms L of BS10 is available:
| Thu 3rd September | 13:00-18:00 |
| Fri 4th September | 13:00-18:00 |
| Sat 5th September | 13:00-17:00 |
Windsor and Maidenhead
Technology support for Mr F (wk3)
Mr F will feel more confident in accessing programmes and films on his TV
2 GoodGymers needed • Mr F of SL6 is available:
| Wed 2nd September | 14:00-17:00 19:00 |
| Fri 4th September | 14:00-16:00 19:00 |
| Sat 5th September | 13:00-16:00 |
| Sun 6th September | 13:00-16:00 |
| Fri 11th September | 14:00 |
Brighton
Tidying up and cutting back brambles in Mr P's garden (wk1)
Mr A is a full-time carer and has limited mobility himself. He is trying to clear his house for a move. He cannot get to the items in his workshop so this garden work will be of huge benefit to him, reducing physical and emotional stress
1-2 GoodGymers needed • Mr A of BN2 is available:
| Thu 3rd September | 13:00-16:00 |
| Fri 4th September | 13:00-17:00 |
| Sat 5th September | 13:00-17:00 |
| Sun 6th September | 13:00-16:00 |
Cardiff
Help with weeding a garden for Mrs H (wk1)
This would allow Mrs H to enjoy her garden and not be stuck inside on nice days
1-2 GoodGymers needed • Mrs H of CF5 is available:
| Sat 5th September | 13:00-16:00 |
| Sun 6th September | 13:00-17:00 |
| Sat 12th September | 13:00-17:00 |
| Sun 13th September | 13:00-16:00 |
Bristol
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 2nd September | 15:00-19:00 |
| Thu 3rd September | 15:00-19:00 |
| Fri 4th September | 15:00-19:00 |
| Sat 5th September | 14:00-16:00 |
Hounslow
Essential Garden Maintenance for Mrs K (wk1)
The gardening support will improve Mrs K's ability to safely access and enjoy her garden by removing overgrown brambles, leaves, and vegetation that she is no longer able to manage herself due to mobility difficulties, poor balance, and fatigue caused by her health conditions.
1-2 GoodGymers needed • Mrs K of TW7 is available:
| Wed 2nd September | 13:00-16:00 |
| Thu 3rd September | 12:00-16:00 |
| Fri 4th September | 12:00-16:00 |
| Sat 5th September | 14:00 |
| Mon 7th September | 12:00-14:00 |
13:00 - 15:00 2km
Ealing
Walk in woodlands 👟 + gardening at community garden 🌱 + top views in Ealing 🌄
Support a lovely community urban garden to grow vegetables for the community
13:00 - 16:30
Portsmouth
Promote GoodGym at SALT festival - afternoon
Promote how volunteering can help wellbeing
13:45 - 14:45
Merton
Join the Merton Pride parade and litter pick en-route with Sustainable Merton
Help keep the route clear along the parade
11:30 - 15:30
Liverpool
CancelledHelping out at the Everton Hill Games
A fun obstacle course bringing people together
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
