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Friday 24, April 2026
Merton
Help to create a suitable and safe garden space for Ms M (wk3)
It will support Ms M's mental health as she cannot go out and finds spending time in the garden so valuable for her wellbeing.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Wed 22nd April | 13:00-14:00 |
| Fri 24th April | 13:00-14:00 |
| Sat 25th April | 11:00-14:00 |
| Sun 26th April | 11:00-14:00 |
| Wed 29th April | 12:00-14:00 |
Merton
Weeding and tidying up garden for Mrs A (wk2)
Tidying and weeding the garden will provide safer access and the couple will be able to enjoy the garden again.
1-2 GoodGymers needed • Mrs A of CR4 is available:
| Wed 22nd April | 13:00-14:00 |
| Thu 23rd April | 13:00-14:00 |
| Fri 24th April | 13:00-14:00 |
| Sat 25th April | 11:00-16:00 |
| Sun 26th April | 11:00-16:00 |
Brent
Gardening for Ms T (wk2)
As the weather is getting better Ms T would like to access her garden to get fresh air to improve her wellbeing
1-2 GoodGymers needed • Ms T of HA0 is available:
| Wed 22nd April | 12:00-14:00 |
| Thu 23rd April | 12:00-14:00 |
| Fri 24th April | 13:00-14:00 |
| Sat 25th April | 11:00-15:00 |
| Sun 26th April | 11:00-15:00 |
Wandsworth
Weeding and Trimming for Mr P (wk2)
Mr P recently had a stroke, so is unable to do it alone, most recently last week he also had a fall. It would have a huge impact.
1-2 GoodGymers needed • Mr P of SW18 is available:
| Thu 23rd April | 13:00-15:00 |
| Fri 24th April | 13:00-15:00 |
| Sat 25th April | 11:00-16:00 |
| Sun 26th April | 11:00-16:00 |
Lewisham
Weeding and Cutting Grass for Mr P (wk2)
Mr P would be able to enjoy his garden during this spring/summer season to get some fresh air as he does not go out much unless for hospital appointments.
1-2 GoodGymers needed • Mr P of SE4 is available:
| Wed 22nd April | 13:00-15:00 |
| Thu 23rd April | 13:00-15:00 |
| Fri 24th April | 13:00-15:00 |
| Sat 25th April | 13:00-16:00 |
| Sun 26th April | 12:00-16:00 |
Croydon
Weeding and maybe cutting the grass for Mr K (wk1)
He will be able to enjoy his garden and hopefully keep it up after the task is complete. This will improve his mood and sense of wellbeing.
1-2 GoodGymers needed • Mr K of CR0 is available:
| Wed 22nd April | 10:00-14:00 |
| Thu 23rd April | 13:00-14:00 |
| Fri 24th April | 13:00-14:00 |
| Sat 25th April | 12:00-16:00 |
| Sun 26th April | 12:00-15:00 |
Lewisham
Weeding, Trimming and Cutting for Ms L (wk2)
Ms L would be able to use her garden area as she does not get out much and is unable to do this herself
1-2 GoodGymers needed • Ms L of SE13 is available:
| Wed 22nd April | 13:00-14:00 |
| Thu 23rd April | 13:00-14:00 |
| Fri 24th April | 13:00-14:00 |
| Sat 25th April | 11:00-16:00 |
| Sun 26th April | 11:00-16:00 |
Barnet
Tidying and trimming for Mrs O (wk1)
Mrs O is housebound and is unable to do herself
1-2 GoodGymers needed • Mrs O of N2 is available:
| Wed 22nd April | 11:00-14:00 |
| Fri 24th April | 13:00-14:00 |
| Sat 25th April | 11:00-14:00 |
| Sun 26th April | 11:00-14:00 |
| Tue 28th April | 11:00-14:00 |
Camden
Collect groceries for Ms F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 23rd April | 14:00-18:00 |
| Fri 24th April | 14:00-18:00 |
| Sat 25th April | 14:00-17:00 |
| Sun 26th April | 14:00-17:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 22nd April | 14:00-19:00 |
| Thu 23rd April | 14:00-19:00 |
| Fri 24th April | 14:00-19:00 |
Hounslow
Tidying up garden and cutting grass for Mr M (wk3)
It will promote health and safety as Mr M has fallen due to too long grass previously, and he can enjoy the outdoors more
1-2 GoodGymers needed • Mr M of TW4 is available:
| Wed 22nd April | 12:00-14:00 |
| Thu 23rd April | 13:00-14:00 |
| Fri 24th April | 14:00 |
| Sat 25th April | 11:00-16:00 |
| Sun 26th April | 11:00-16:00 |
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 22nd April | 15:00-19:00 |
| Thu 23rd April | 15:00-19:00 |
| Fri 24th April | 15:00-19:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 23rd April | 16:00-19:00 |
| Fri 24th April | 16:00-19:00 |
Lewisham
Miss D needs help with some online tasks (wk3)
This will help Miss A get access to healthcare
2 GoodGymers needed • Miss A of SE4 is available:
| Wed 22nd April | 18:00-19:00 |
| Thu 23rd April | 18:00-19:00 |
| Fri 24th April | 18:00-19:00 |
| Sat 25th April | 11:00-16:00 |
| Sun 26th April | 11:00-16:00 |
Westminster
Building flatpack shelves for Ms J (wk1)
Ms J will be able to make use of the space in her home once the boxes are moved. She will also be able to access her books in one place.
1-2 GoodGymers needed • Ms J of NW6 is available:
| Wed 22nd April | 11:00-14:00 18:00-19:00 |
| Thu 23rd April | 18:00-19:00 |
| Fri 24th April | 18:00-19:00 |
| Sat 25th April | 12:00-15:00 |
| Sun 26th April | 12:00-15:00 |
Hammersmith and Fulham
Packing belongings for Miss J (wk1)
She will feel less overwhelmed
1-2 GoodGymers needed • Miss J of W6 is available:
| Wed 22nd April | 18:00-19:00 |
| Thu 23rd April | 10:00-19:00 |
| Fri 24th April | 18:00-19:00 |
| Sat 25th April | 13:00-14:00 |
| Sun 26th April | 13:00-14:00 |
Liverpool
Small amount of tidying / furniture moving for Mrs J (wk1)
Mrs J is very lonely since her daughter is no longer under her care and needed to get rid of her dog also. It would really make her day to have the above small jobs done for her as she is not mobile and is staring at them all day.
1-2 GoodGymers needed • Mrs J of L14 is available:
| Wed 22nd April | 13:00 18:00-19:00 |
| Thu 23rd April | 13:00 18:00-19:00 |
| Fri 24th April | 18:00-19:00 |
| Sat 25th April | 11:00-15:00 |
| Sun 26th April | 11:00-15:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:45 - 18:00
Islington
The Big River Watch: Citizen science observation any river near you
Improves health of rivers near you
Saturday 25, April 2026
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Cambridge
Volunteer at parkrun: Fulbourn Hospital
Build community and improve fitness
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
