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Saturday
Portsmouth
General Garden Maintenance for Mrs P (wk1)
Mrs P has Rheumatoid Arthritis and has limited mobility so cannot do this herself.
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Sat 21st November | 10:00-13:00 |
| Sun 22nd November | 10:00-14:00 |
Camden
Cut back Mr T's garden (wk1)
It'll help fire safety issues and appease neighbours
1-4 GoodGymers needed • Mr T of NW3 is available:
| Sat 21st November | 10:00-14:00 |
| Sun 22nd November | 10:00-15:00 |
Greenwich
Trimming trees for Miss A (wk1)
Although the damp has been cleaned from the inside of the property, as long as the gutters are not fixed, the damp will keep recurring and this is affecting her health.
2-3 GoodGymers needed • Miss A of SE2 is available:
| Sat 21st November | 10:00-16:00 |
| Sun 22nd November | 10:00-16:00 |
Coventry
Gardening for Mr G (wk1)
Mr G will be able to go out into the garden, and he will feel less stressed once complete
1-2 GoodGymers needed • Mr G of CV5 is available:
| Wed 18th November | 10:00 12:00 16:00 |
| Thu 19th November | 10:00 13:00 15:00 |
| Fri 20th November | 11:00 14:00 |
| Sat 21st November | 10:00-11:00 13:00-14:00 |
| Sun 22nd November | 10:00 12:00 16:00 |
Lewisham
Gardening and weeding for Mr M (flexi, wk3)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Wed 18th November | 12:00-14:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 13:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Lewisham
Grass mowing and plant trimming for Miss M (flexi, wk3)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Haringey
Tidying flower beds and weeding for Ms R (wk3)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Wed 18th November | 13:00-14:00 |
| Thu 19th November | 13:00-14:00 |
| Fri 20th November | 13:00-14:00 |
| Sat 21st November | 11:00-16:00 |
| Sun 22nd November | 11:00-16:00 |
Cardiff
Mowing lawn and cutting hedge for Ms L (wk3)
Ms L has a view of the garden from her living room where she sits during the day and it would lift her mood if the garden was maintained
1-2 GoodGymers needed • Ms L of CF23 is available:
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk3)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Wed 18th November | 18:00-19:00 |
| Thu 19th November | 13:00-14:00 18:00-19:00 |
| Fri 20th November | 13:00-14:00 18:00-19:00 |
| Sat 21st November | 11:00-14:00 |
| Sun 22nd November | 11:00-14:00 |
Hackney
Repotting plants and general tidy up for Ms G (wk3)
Miss G is very passionate about her plants and garden but has been finding it trickier to manage on her own.
1-2 GoodGymers needed • Miss G of N16 is available:
| Wed 18th November | 13:00-14:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Islington
Weeding and de-mossing for Ms J (wk2)
This will have a positive impact on Ms J's mental health
1-2 GoodGymers needed • Ms J of N5 is available:
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Liverpool
Help tackle Mr M's overgrown garden (wk2)
Provide some comfort for Mr M as he would be able to enjoy his back garden.
1-3 GoodGymers needed • Mr M of L5 is available:
| Wed 18th November | 13:00-14:00 |
| Thu 19th November | 13:00-14:00 |
| Fri 20th November | 13:00-14:00 |
| Sat 21st November | 11:00-16:00 |
| Sun 22nd November | 11:00-16:00 |
Lewisham
Buying new gardening secateurs for Ms L (wk3)
By cheque or bank transfer
1-2 GoodGymers needed • Ms L of SE13 is available:
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Camden
Shopping Support for Mr T
It will have a big impact for Mr T
1-2 GoodGymers needed • Mr T of WC1E is available:
| Thu 19th November | 11:00-14:00 16:00-18:00 |
| Fri 20th November | 11:00-14:00 17:00-18:00 |
| Sat 21st November | 11:00-15:00 |
Lewisham
Help with removing and packing items for Miss D (wk2)
This will benefit her mental health and wellbeing.
1-2 GoodGymers needed • Miss D of SE6 is available:
| Wed 18th November | 13:00 18:00-19:00 |
| Thu 19th November | 13:00 18:00-19:00 |
| Fri 20th November | 13:00 18:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
10:30 - 11:00
Lewisham
Litter picking, anywhere / anytime
Make our borough look tidy!
10:30 - 12:00
Greenwich
Clean up at the Old Blue Cross Pet Cemetery
Help clean up this lovely place that is on the Royal Borough’s List of Buildings of Local Architectural or Historic Interest
10:30 - 11:30
Barking and Dagenham
***SATURDAY SESSION 10:30-11.30AM*** @ The White House Dagenham
enhance resident's experience of events at the White House Dagenham by improving the garden
10:30 - 11:30
Richmond
Helping Richmond Furniture Scheme to support others
Supporting Poverty, Environment and Unemployment in the borough of Richmond
10:30 - 12:30
Lewisham
Help in the garden at the community gardening day at St Mary's Church
Improve the space for the local community and wildlife
10:30 - 12:00
Norwich
Leaf clearing @ Earlham Library Garden
Improve biodiversity for urban areas
11:00 - 13:00
Manchester
Weekly Wellbeing Walk Launch
Phones away. Feet moving. Real conversations.
11:00 - 12:00
Greenwich
Spring bulb planting and mulching
The Oasis Community Garden is now well established and enjoyed by the locals and wildlife and has improved the run down area
11:00 - 13:00
Mottingham
Welcome Day Community Garden
New Volunteers
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
