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Monday
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk3)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 18:00-19:00 |
| Tue 6th October | 18:00-19:00 |
| Fri 9th October | 13:00 15:00 |
| Sat 10th October | 13:00 15:00 |
Liverpool
Assembly of a new bed frame for Mr D (wk2)
Mr D's physical needs will be supported by an appropriate bed to support his disability and his mental well being and anxiety will be reduce by removal of the large box from his room and frustration of not being able to do this task
1-2 GoodGymers needed • Mr D of L4 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 18:00-19:00 |
| Wed 7th October | 19:00 |
| Thu 8th October | 17:00-19:00 |
| Sat 10th October | 15:00 17:00 |
Westminster
Set up router for Ms P to contact her great-grandchildren (wk2, flexi)
She will be able to 'meet' her new great-grandchild.
2 GoodGymers needed • Ms P of W9 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 12:00-15:00 |
| Mon 5th October | 18:00-19:00 |
| Tue 6th October | 18:00-19:00 |
| Wed 7th October | 18:00 |
| Thu 8th October | 18:00 |
| Fri 9th October | 18:00 |
| Mon 12th October | 18:00 |
| Tue 13th October | 18:00 |
18:00 - 19:30 4km
Bromley
Walk, Run, Water + Weed the Micro-Forest in Norman Park
Meet at Norman Park for an optional run or walk then mix in with watering and weeding 🌲
18:15 - 19:30 2km
Newcastle
Paint Stepney Bank Stables
Carry out a selection of jobs at Stepney Bank Stables
18:15 - 20:00 6km
Manchester
GoodGym Manchester litterpick - October
Remove litter and improve the local environment
18:15 - 20:00 4km
York
Park Grove School clearing forest school
Improve the learning environment
18:20 - 20:00 5km
Bristol
Group Run/Walk - 6 Oct with Eats
We’re helping at make somewhere better for all of us
18:25 - 18:55
Westminster
Pick up surplus food from Gails and drop off at a nearby church to be made into sandwiches
Help get food to rough sleepers
18:30 - 20:30
Merton
Help with a deep clean at Merton's Community Fridge and Morden Baptist church
Support this important food distribution space and church
18:30 - 20:15 4km
Sheffield
Walk Wheel Cycle Trust: Keeping Sheffield's walking, wheeling and cycling routes spic and span.
Improving Active Travel routes for all
18:30 - 20:30 4km
Liverpool
Park Palace Ponies
Helping this registered charity bringing horses and ponies into the heart of Liverpool
18:30 - 20:00
Redbridge
Bi-weekly group session - meet at Wanstead House at 6.30pm!
Will give you that little spring in your step;)
18:30 - 20:00 5km
Wandsworth
Monthly trip to Doddington roof garden!
Come and join us for a great session in a thriving community space - plus post run pub quiz!
18:45 - 20:30 6km
Richmond
Gravel Shift at Petersham Common
Helping to protect this special green space
18:45 - 20:30
Colchester
Clear High St flower beds
Brighten up town by prepping planters for winter
18:45 - 20:30 8km
Lewisham
Help our friends at Seniors
Do good in our wonderful borough
18:45 - 20:30 7km
Islington
Clearing garden space at ARC
Improving green spaces and biodiversity in the city
19:00 - 20:00
Tower Hamlets
THE BIG MONDAY NIGHT TASK: Outdoor grounds and crypt work at St Peter's Church
Improve this popular Bethnal Green church
19:00 - 20:30
Westminster
New task alert! Making and packing sandwiches for rough sleepers
Join forces with Under One Sky to get food to those who need it most
Tuesday 6, October 2026
Bristol
Prune and tidy for Mr J (wk1)
Mr J loves his garden and this would give him a boost. he has a diagnosis of dementia but also visits his wife daily who is in a care home.
1-2 GoodGymers needed • Mr J of BS7 is available:
| Tue 6th October | 08:00-09:00 11:00 |
| Wed 7th October | 08:00-09:00 11:00 |
| Thu 8th October | 08:00-09:00 11:00-12:00 |
| Sat 10th October | 08:00-09:00 11:00-13:00 |
| Sun 11th October | 08:00-09:00 11:00 |
Islington
Dismantled furniture and move black bags for Miss M (wk1)
This will help Miss M very much as she is worried on how she will be able to remove these unwanted items and black bags.
2 GoodGymers needed • Miss M of N7 is available:
| Sat 3rd October | 08:00 10:00 12:00 |
| Sun 4th October | 08:00 10:00 12:00 |
| Mon 5th October | 08:00 11:00 14:00 |
| Tue 6th October | 08:00 11:00 |
| Wed 7th October | 08:00 11:00 13:00 |
| Thu 8th October | 08:00 11:00 13:00 |
| Fri 9th October | 08:00 11:00 13:00 |
| Sat 10th October | 08:00 11:00-12:00 14:00 |
| Sun 11th October | 08:00 13:00 |
| Mon 12th October | 08:00 |
| Tue 13th October | 08:00 |
| Wed 14th October | 08:00 |
| Thu 15th October | 08:00 |
| Fri 16th October | 08:00 |
| Sat 17th October | 08:00 16:00 |
| Sun 18th October | 08:00 |
York
Garden tidy up for Ms S (wk1)
it will allow them to manage their tenancy as they are unable to do it themselves.
1-2 GoodGymers needed • Ms S of YO24 is available:
| Mon 5th October | 09:00-12:00 |
| Tue 6th October | 09:00-12:00 |
| Wed 7th October | 09:00-12:00 |
| Thu 8th October | 09:00-12:00 |
| Fri 9th October | 09:00-10:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
