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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Thursday
18:30 - 19:30
Windsor and Maidenhead
Helping Trinity St Stephen's School prepare for Bug Hotel installation
Supporting the school's eco-friendly aims and enhance the children's eco-learning
18:45 - 20:30 6km
Barnet
Starter Session: East Finchley to Finchley Central Toilets tour
Surveying community toilets to help public accessibility
19:00 - 20:00
Ealing
Gardening in St Mary's Churchyard
Keep the churchyard tidy and well maintained for the public
Friday
Islington
Weeding for Mrs D (wk2)(flexi)
Mrs D would be able to enjoy using her garden in the lovely weather. She is unable to do it herself because of poor health.
1-2 GoodGymers needed • Mrs D of N1 is available:
| Wed 16th July | 11:00-13:00 |
| Thu 17th July | 09:00-13:00 |
| Fri 18th July | 09:00-13:00 |
| Sat 19th July | 09:00-13:00 |
Greenwich
Cutting back hedges for Mrs C (wk1)(flexi)
Narrow pavement due to pavement parking implemented on street, Ms C is frail and suffers with sever arthritis so is unable to cut the holly bushes as it is encroaching on the public footpath.
1-2 GoodGymers needed • Mrs C of SE18 is available:
| Wed 16th July | 09:00-12:00 |
| Thu 17th July | 09:00-12:00 |
| Fri 18th July | 09:00-12:00 |
| Sat 19th July | 09:00-12:00 |
| Sun 20th July | 09:00-10:00 |
Lewisham
Mowing the garden for Ms M (flexi) (Wk1)
so she can use the garden in the summer
1-2 GoodGymers needed • Ms M of SE8 is available:
| Thu 17th July | 09:00-12:00 |
| Fri 18th July | 09:00-15:00 |
| Sat 19th July | 09:00-15:00 |
Bristol
Move some boxes for Mr R (flexi) (Wk2)
He will be able to move and access the things more easily
1-2 GoodGymers needed • Mr R of BS16 is available:
| Tue 15th July | 15:00-17:00 |
| Wed 16th July | 10:00 12:00-14:00 16:00 |
| Thu 17th July | 10:00 12:00-14:00 16:00 |
| Fri 18th July | 10:00 12:00-14:00 16:00 |
Newham
Back garden weeding and tidy up for Mr G (flexi) (Wk2)
He does not go out in the garden much now, do to his mobility issues and he would like to start to sit outside occasionally, which would improve his well being.
1-2 GoodGymers needed • Mr G of E13 is available:
| Tue 15th July | 15:00-16:00 |
| Wed 16th July | 11:00 14:00-16:00 |
| Thu 17th July | 10:00-12:00 14:00-16:00 |
| Fri 18th July | 10:00-12:00 14:00-16:00 |
Haringey
Light weeding for Ms R (flexi) (wk1)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Wed 16th July | 10:00-11:00 14:00-18:00 |
| Thu 17th July | 10:00-11:00 14:00-18:00 |
| Fri 18th July | 10:00-11:00 14:00-15:00 |
Lewisham
Garden cutback and tidy up for Mr D (flexi) (wk1)
Mr D will be able to safely use and enjoy his garden
2 GoodGymers needed • Mr D of SE26 is available:
| Wed 16th July | 10:00-14:00 |
| Thu 17th July | 10:00-14:00 |
| Fri 18th July | 10:00-14:00 |
| Sat 19th July | 10:00-12:00 |
Hounslow
Trimming and cutting back the garden for Mrs N (flexi) (Wk2)
This will make the garden safe to use for her family
1-2 GoodGymers needed • Mrs N of TW13 is available:
| Tue 15th July | 15:00-17:00 |
| Wed 16th July | 10:00-14:00 |
| Thu 17th July | 10:00-14:00 |
| Fri 18th July | 10:00 12:00-15:00 |
Lewisham
Putting up a Gazebo for Ms D (WK1) (flexi)
Ms D's husband has dementia and mobility issues so having the gazebo up allows him to spend time outdoors in their garden, as recommended by his doctor.
2 GoodGymers needed • Mrs D of BR1 is available:
| Tue 15th July | 15:00 17:00 19:00 |
| Wed 16th July | 10:00 12:00 14:00 16:00 18:00 |
| Thu 17th July | 11:00 13:00 15:00 17:00 19:00 |
| Fri 18th July | 10:00 12:00 14:00 16:00 18:00 |
Bromley
Trimming plants and digging a couple of holes for new plants for Mrs H (flexi) (Wk1)
She would like to enjoy her garden again but has been unable to do this fully since her sight has deteriorated.
1-2 GoodGymers needed • Mrs H of BR6 is available:
| Tue 15th July | 15:00 |
| Wed 16th July | 10:00-15:00 |
| Thu 17th July | 10:00-15:00 |
| Fri 18th July | 10:00-13:00 15:00 |
Hammersmith and Fulham
Weeding for Mr P (flexi) (WK1)
He would like to enjoy the garden once again but due to his mobility conditions and he cannot do it himself.
1-2 GoodGymers needed • Mr P of W12 is available:
| Thu 17th July | 10:00-17:00 |
| Fri 18th July | 10:00-13:00 |
| Sat 19th July | 10:00-15:00 |
Hammersmith and Fulham
Help Mr M with cutting overgrown grass and weeds (wk1)(flexi)
He will be able to access his garden and enjoy sitting when the weather is nice.
1-2 GoodGymers needed • Mr M of W12 is available:
| Thu 17th July | 10:00-12:00 |
| Fri 18th July | 10:00-13:00 |
| Sat 19th July | 10:00-14:00 |
| Sun 20th July | 10:00-15:00 |
Hammersmith and Fulham
Getting rid of weeds and overgrown grass for Mr S (wk1) (flexi)
This will enable him to go out and sit in his garden safely.
1-2 GoodGymers needed • Mr S of W12 is available:
| Thu 17th July | 10:00-12:00 |
| Fri 18th July | 10:00-12:00 |
| Sat 19th July | 10:00-14:00 |
| Sun 20th July | 10:00-15:00 |
Lewisham
Moving a unit for Ms L (flexi) (wk1)
Moving the unit will allow the crack in the wall to be fixed
2 GoodGymers needed • Ms L of SE13 is available:
| Wed 16th July | 10:00-13:00 |
| Thu 17th July | 10:00-13:00 |
| Fri 18th July | 10:00-13:00 |
| Sat 19th July | 10:00-13:00 |
| Sun 20th July | 10:00-11:00 |
Lambeth
Gardening and window cleaning for Mrs A (flexi) (Wk1)
This will allow her to enjoy the outdoor area and not stress about relying on friends or risk injury doing it herself.
1-2 GoodGymers needed • Mrs A of SW9 is available:
| Thu 17th July | 10:00 14:00 18:00 |
| Fri 18th July | 10:00 14:00 18:00 |
| Sat 19th July | 10:00 14:00 18:00 |
| Sun 20th July | 10:00 14:00 18:00 |
| Mon 21st July | 10:00 14:00 18:00 |
| Tue 22nd July | 10:00 14:00 18:00 |
Tower Hamlets
Weed Clearing for Miss M (flexi) (Wk1)
She will be able to enjoy her garden and use it.
1-2 GoodGymers needed • Miss M of E14 is available:
| Thu 17th July | 14:00-19:00 |
| Fri 18th July | 10:00-15:00 |
| Mon 21st July | 09:00-11:00 17:00-19:00 |
Norwich
Cutting back overgrowing weeds for Mrs B (wk1)(flexi)
Mrs B needs safe access for her wheelchair in and out of her home, plus she find the weeds unsightly and upsetting as she is unable to do this herself.
1-2 GoodGymers needed • Mrs B of NR5 is available:
| Fri 18th July | 10:00-15:00 |
| Sat 19th July | 10:00-15:00 |
| Sun 20th July | 10:00-15:00 |
05:30 - 06:30
Nottingham
Run 5:30
Run 5k in the city centre before everyone else is even awake!
07:00 - 07:30
Kingston upon Thames
Big Butterfly Count 2025 - 18 July - 10 August
Help Nature and the environment
09:00 - 17:00
Newham
The Magpie Project Summer Party
Our families can come together in a safe and supported environment
09:45 - 12:45
Luton
GoodGym Luton : Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 11:00
Lambeth
*Friday Session* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
