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Tuesday
Islington
Move Wardrobe for Mr A (wk1)
Mr A will have total access to his desk via his wheelchair which will make life much easier for him.
2 GoodGymers needed • Mr A of N4 is available:
| Mon 4th May | 15:00 |
| Tue 5th May | 15:00-16:00 |
| Wed 6th May | 14:00-17:00 |
| Thu 7th May | 14:00-17:00 |
| Fri 8th May | 14:00-17:00 |
| Sat 9th May | 15:00-16:00 |
Hounslow
Weeding and cutting grass for Mrs P (wk3)
Mrs P is struggling to do the gardening herself due to health reasons so cannot keep on top of it. some help would help her enjoy the gardens as the weather gets nicer.
1-2 GoodGymers needed • Mrs P of TW14 is available:
| Fri 1st May | 16:00-17:00 |
| Sat 2nd May | 10:00-15:00 |
| Sun 3rd May | 10:00-15:00 |
| Mon 4th May | 13:00 17:00 |
| Tue 5th May | 17:00 |
| Wed 6th May | 17:00 |
Lewisham
Putting together a brick border for Ms B's lawn (wk1)
Ms B will be able to enjoy her garden without having to constantly clear up the soil that has spilled over.
1-2 GoodGymers needed • Ms B of SE23 is available:
| Fri 1st May | 16:00-17:00 |
| Sat 2nd May | 10:00-15:00 |
| Sun 3rd May | 10:00-15:00 |
| Mon 4th May | 12:00-13:00 17:00 |
| Tue 5th May | 17:00 |
Southwark
General garden tidying for Mr S
Mr S will be able to enjoy sitting in his garden to make the most of the sunshine.
1-2 GoodGymers needed • Mr S of SE5 is available:
| Sat 2nd May | 11:00-17:00 |
| Sun 3rd May | 11:00-17:00 |
| Mon 4th May | 17:00-18:00 |
| Tue 5th May | 17:00-18:00 |
Merton
Deweeding and gardening for Mrs A (wk2)
Mrs A will be able to enjoy her garden and not be at risk of a fall by trying to do it herself.
1-2 GoodGymers needed • Mrs A of CR4 is available:
| Sat 2nd May | 11:00-15:00 |
| Sun 3rd May | 11:00-15:00 |
| Mon 4th May | 17:00 |
| Tue 5th May | 17:00 |
| Wed 6th May | 15:00-19:00 |
Windsor and Maidenhead
Cutting grass and trimming for Ms A (wk1)
Ms M will be able to enjoy her garden. She is housebound so this will really help with her wellbeing.
1-2 GoodGymers needed • Ms M of SL6 is available:
| Sat 2nd May | 10:00-15:00 |
| Sun 3rd May | 10:00-15:00 |
| Mon 4th May | 17:00-18:00 |
| Tue 5th May | 17:00-18:00 |
| Wed 6th May | 17:00-18:00 |
Lambeth
Sorting through clothes and belongings to help Mrs E live stressfree (wk3)
Mrs E has a large amount of belongings and inherited items that she can't manage due to ill health.
1-2 GoodGymers needed • Mrs E of SE24 is available:
| Fri 1st May | 17:00-19:00 |
| Sat 2nd May | 11:00-16:00 |
| Sun 3rd May | 11:00-16:00 |
| Mon 4th May | 18:00 |
| Tue 5th May | 18:00 |
| Wed 6th May | 18:00 |
Lewisham
Help move Mrs D's bed for collection (wk3)
Will allow Mrs D to have the medical equipment required
2 GoodGymers needed • Mrs D of SE12 is available:
| Fri 1st May | 17:00-19:00 |
| Sat 2nd May | 11:00-15:00 |
| Sun 3rd May | 11:00-15:00 |
| Mon 4th May | 18:00-19:00 |
| Tue 5th May | 18:00-19:00 |
| Wed 6th May | 18:00 |
Cardiff
Fixing doorbell for Ms S (wk3)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Fri 1st May | 17:00-19:00 |
| Sat 2nd May | 11:00-15:00 |
| Sun 3rd May | 11:00-15:00 |
| Mon 4th May | 18:00-19:00 |
| Tue 5th May | 18:00-19:00 |
| Wed 6th May | 18:00 |
Lewisham
Put in a new toilet seat for Ms C (wk2)
Ms C would be able to use her toilet more comfortably considering her disabilities
1-2 GoodGymers needed • Ms C of SE8 is available:
| Fri 1st May | 17:00-19:00 |
| Sat 2nd May | 11:00-15:00 |
| Sun 3rd May | 13:00-15:00 |
| Mon 4th May | 13:00 18:00-19:00 |
| Tue 5th May | 18:00-19:00 |
| Wed 6th May | 18:00-19:00 |
15:00 - 16:30
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
17:00 - 18:30
Hackney
URGENT Deliver hot meal to Mrs N
Give Mrs N some hot meals
17:30 - 19:00 5km
Westminster
Jobs at the oldest youth club in the world!
Do good for this community space - and get a workout thrown in too!
18:00 - 19:45 6km
Norwich
Gardening @ Burges Road Comunity Garden
Helping to manage overgrown plants at this local green space.
18:15 - 20:00
Coventry
Sorting items in the warehouse for Carriers of Hope
Supporting Refugees, Asylum Seekers and other Migrants in Coventry
18:15 - 20:00 4km
Brighton
YMCA Garden action
It will improve the spaces that the residents live in.
18:20 - 20:00 5km
Cardiff
Group Task #19 - Beautifying for the community
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18:20 - 20:00 5km
Bristol
Group Run/Walk - 5 May
We’ll be being helpful somewhere, whether they like it or not
18:30 - 20:30
Kingston upon Thames
Cleaning bikes and doing odd jobs at Full Cycle
Full Cycle is an independent, non-profit community group that donate bikes to people in need
18:30 - 20:15
Stockport
Resilient Urban Gardening with Whatif?
Supports biodiversity, creates habitats, and boosts public health by encouraging physical activity and improving mental well-being
18:40 - 20:10 2km
Exeter
Group Run and Task - Emptying Planters
Improving green spaces in Exeter
18:45 - 20:30 7km
Ealing
Help keep Popesfield plant nursery flourishing 🌸 with Cultivate London
Help Cultivate with maintenance jobs at Popesfield Allotments
18:45 - 20:30 2km
Barnet
Helping Cherry Tree Park.
Improve the environment
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
