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Tuesday 1, September 2026
Haringey
Turning a double mattress for Ms M (wk1)
This will help Ms M to have a better night's sleep
1-2 GoodGymers needed • Ms M of N4 is available:
| Tue 1st September | 12:00-16:00 |
| Wed 2nd September | 12:00-16:00 |
| Fri 4th September | 12:00-16:00 |
| Sat 5th September | 12:00-14:00 |
Birmingham
Front garden assistance for Mr S (wk3)
As the garden is a health and safety risk and it limits Mr S from accessing the front garden and going out . He struggles to move his bins through the pathway to be emptied.
1-2 GoodGymers needed • Mr S of B27 is available:
| Sat 29th August | 12:00-16:00 |
| Sun 30th August | 12:00-16:00 |
| Mon 31st August | 13:00 18:00-19:00 |
| Tue 1st September | 13:00 18:00-19:00 |
| Wed 2nd September | 18:00-19:00 |
Norwich
Help Mrs J to use her smartphone (wk3)
Help Mrs J with gp access, shopping etc
2 GoodGymers needed • Mrs J of NR4 is available:
| Sat 29th August | 12:00-16:00 |
| Sun 30th August | 12:00-16:00 |
| Mon 31st August | 13:00 18:00-19:00 |
| Tue 1st September | 13:00 18:00-19:00 |
| Wed 2nd September | 18:00-19:00 |
Tower Hamlets
Garden tidy (weeding and trimming) for Mr M (wk2)
Mr M and his family will be able to enjoy their garden once again
1-2 GoodGymers needed • Mr M of E1 is available:
| Sat 29th August | 11:00-15:00 |
| Sun 30th August | 11:00-15:00 |
| Mon 31st August | 13:00 18:00-19:00 |
| Tue 1st September | 13:00 18:00-19:00 |
| Wed 2nd September | 18:00-19:00 |
Wandsworth
Pruning and cutting back overgrowth for Miss J (wk1)
This will reduce Miss J's stress levels as she feels unable to cope with this task.
1-2 GoodGymers needed • Miss J of SW12 is available:
| Sat 29th August | 12:00 14:00 16:00 |
| Sun 30th August | 11:00 13:00 15:00 |
| Tue 1st September | 13:00 |
| Wed 2nd September | 12:00 18:00 |
| Thu 3rd September | 12:00 16:00 |
| Fri 4th September | 12:00 |
| Sat 5th September | 12:00-14:00 |
| Sun 6th September | 10:00-11:00 13:00 |
Lewisham
Gardening and mowing grass for Mr M (wk1)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Sat 29th August | 11:00-15:00 |
| Sun 30th August | 11:00-12:00 15:00 |
| Tue 1st September | 13:00 17:00 |
| Wed 2nd September | 12:00 |
| Thu 3rd September | 12:00 14:00 |
| Fri 4th September | 11:00 13:00 |
| Sat 5th September | 11:00-13:00 |
Oxford
Cutting the grass & weeding for Mrs S (wk1)
Mrs N will not be worried about her grass and garden, this may prevent a fall, also there is an element of social support.
1-2 GoodGymers needed • Mrs S of OX2 is available:
| Sat 29th August | 10:00-15:00 |
| Sun 30th August | 11:00-15:00 |
| Mon 31st August | 13:00 18:00-19:00 |
| Tue 1st September | 13:00 18:00-19:00 |
| Wed 2nd September | 13:00 |
Hammersmith and Fulham
Weeding the back garden for Miss G (wk1)
It will have a positive impact on her mental health
1-2 GoodGymers needed • Miss G of W12 is available:
| Sat 29th August | 11:00-15:00 |
| Sun 30th August | 11:00-15:00 |
| Mon 31st August | 13:00 18:00-19:00 |
| Tue 1st September | 13:00 18:00-19:00 |
| Wed 2nd September | 18:00-19:00 |
Lewisham
Garden tasks for Mr N (wk3)
This will have a very positive impact on Mr N who used to love gardening. However, since his wife had a major stroke he goes to see her every day and travels to Putney to see his wife.
1-2 GoodGymers needed • Mr N of SE23 is available:
| Sat 29th August | 11:00 13:00 15:00 |
| Sun 30th August | 11:00-15:00 |
| Tue 1st September | 14:00 16:00 |
| Wed 2nd September | 14:00 16:00 |
| Thu 3rd September | 12:00 |
| Sat 5th September | 12:00-13:00 |
| Sun 6th September | 11:00-13:00 |
Windsor and Maidenhead
Technology support for Mr F (wk2)
Mr F will feel more confident in accessing programmes and films on his TV
2 GoodGymers needed • Mr F of SL6 is available:
| Tue 1st September | 14:00-17:00 19:00 |
| Wed 2nd September | 14:00-17:00 19:00 |
| Fri 4th September | 14:00-16:00 19:00 |
| Sat 5th September | 13:00-16:00 |
Lewisham
Sorting out unwanted items for Ms D (wk3)
Ms D would like to enjoy a safe from hazard environment in her home.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 29th August | 11:00 13:00-14:00 16:00 |
| Sun 30th August | 13:00-16:00 |
| Tue 1st September | 15:00 |
| Wed 2nd September | 13:00 17:00 |
| Thu 3rd September | 15:00 |
| Fri 4th September | 14:00 |
| Sat 5th September | 13:00-14:00 |
| Sun 6th September | 13:00-15:00 |
Ealing
Trimming plants for Mrs A (wk1)
Mrs A will enjoy the weather and the sunlight will enter the front room.
1-3 GoodGymers needed • Mrs A of UB5 is available:
| Sun 30th August | 13:00-17:00 |
| Tue 1st September | 17:00 |
| Wed 2nd September | 14:00 17:00-18:00 |
| Thu 3rd September | 14:00 16:00-18:00 |
| Fri 4th September | 14:00 16:00-17:00 |
| Sat 5th September | 13:00-14:00 |
Islington
Clearing and pulling weeds for Miss B (wk1)
Miss B would like to enjoy her patio area again but due to her health is unable to do so herself
1-2 GoodGymers needed • Miss B of N7 is available:
| Tue 1st September | 17:00-18:00 |
| Wed 2nd September | 17:00-18:00 |
| Thu 3rd September | 13:00 17:00 |
| Fri 4th September | 13:00 15:00 17:00 |
| Sat 5th September | 11:00 13:00 15:00-17:00 |
| Sun 6th September | 11:00 13:00 15:00-16:00 |
Tower Hamlets
Cutting grass for Mrs S (wk1)
She will be able to enjoy her garden and do some gardening for her wellbeing.
1-2 GoodGymers needed • Mrs S of E3 is available:
| Tue 1st September | 17:00 |
| Wed 2nd September | 12:00-13:00 17:00 |
| Thu 3rd September | 12:00 15:00 18:00 |
| Fri 4th September | 12:00-13:00 15:00 18:00 |
| Sat 5th September | 11:00-14:00 |
| Sun 6th September | 11:00 13:00-14:00 |
Bristol
Garden trimming and weeding for Mrs F (wk3)
Mrs F would like to enjoy her garden again, unable to keep on top of maintenance due to multiple health difficulties
1-2 GoodGymers needed • Mrs F of BS16 is available:
| Sat 29th August | 11:00-15:00 |
| Sun 30th August | 11:00-15:00 |
| Mon 31st August | 18:00-19:00 |
| Tue 1st September | 18:00-19:00 |
| Fri 4th September | 13:00 |
| Sat 5th September | 13:00-14:00 |
| Sun 6th September | 13:00 |
Haringey
Items removal for Mr A (wk3)
Mr. A requires more space in his small flat to navigate around in as it is quite cramped and he has difficulties with the stairs.
1-2 GoodGymers needed • Mr A of N4 is available:
| Sat 29th August | 12:00-15:00 |
| Sun 30th August | 12:00-15:00 |
| Mon 31st August | 18:00-19:00 |
| Tue 1st September | 18:00-19:00 |
| Wed 2nd September | 18:00-19:00 |
| Sat 5th September | 13:00-14:00 |
| Sun 6th September | 13:00-14:00 |
Barnet
Gardening work for Miss P (wk2)
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Miss P of N12 is available:
| Sat 29th August | 11:00-15:00 |
| Sun 30th August | 11:00-15:00 |
| Mon 31st August | 18:00-19:00 |
| Tue 1st September | 18:00-19:00 |
| Wed 2nd September | 19:00 |
| Fri 4th September | 13:00 |
| Sat 5th September | 13:00 |
| Sun 6th September | 14:00 |
Norwich
Remove sofa into front garden for Ms Y (wk3)
These items do not require payment eg a foodbank delivery
2 GoodGymers needed • Mrs Y of NR3 is available:
| Tue 1st September | 18:00-19:00 |
| Wed 2nd September | 14:00-15:00 17:00 19:00 |
| Thu 3rd September | 16:00-17:00 19:00 |
| Fri 4th September | 12:00 14:00 16:00 18:00-19:00 |
| Sat 5th September | 14:00-15:00 |
| Sun 6th September | 13:00 15:00 |
Coventry
Gardening for Mr T (wk1)
Mr T will be extremely grateful as he can no longer do it himself
1-2 GoodGymers needed • Mr T of CV2 is available:
| Sat 29th August | 12:00-14:00 |
| Sun 30th August | 11:00-14:00 |
| Mon 31st August | 12:00-14:00 |
| Tue 1st September | 18:00 |
| Wed 2nd September | 12:00-14:00 |
| Thu 3rd September | 14:00 |
| Fri 4th September | 12:00 15:00 18:00 |
Hounslow
Weeding Ms L's Back Garden (wk1)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 29th August | 12:00 14:00-15:00 |
| Sun 30th August | 13:00-14:00 |
| Tue 1st September | 18:00 |
| Wed 2nd September | 13:00-14:00 17:00 |
| Thu 3rd September | 14:00 |
| Fri 4th September | 15:00 17:00 |
| Sat 5th September | 11:00-12:00 14:00 |
| Sun 6th September | 12:00 14:00 16:00 |
Newham
Remove fridge freezer for Ms G (wk1)
It will greatly help her with feeling better in her home as it has been there for three months.
2-3 GoodGymers needed • Miss G of E16 is available:
| Sat 29th August | 14:00-16:00 |
| Tue 1st September | 18:00 |
| Wed 2nd September | 12:00 16:00 18:00 |
| Thu 3rd September | 15:00-16:00 |
| Fri 4th September | 12:00 16:00-17:00 |
| Sat 5th September | 12:00-15:00 |
| Sun 6th September | 16:00 18:00 |
Lambeth
Help Set Up a New Router for Mr S (wk1)
A great opportunity to make a real difference and help someone feel more confident with their technology.
2 GoodGymers needed • Mr S of SW8 is available:
| Sat 29th August | 13:00-17:00 |
| Sun 30th August | 13:00-17:00 |
| Tue 1st September | 18:00 |
| Wed 2nd September | 15:00-16:00 18:00 |
| Thu 3rd September | 18:00 |
| Fri 4th September | 18:00 |
| Sat 5th September | 15:00-16:00 |
17:00 - 18:00
Westminster
Help Traid sort and hang sales stock at their charity shop
Save clothes from landfill and support this environmental charity
18:00 - 19:45 6km
Norwich
Gardening @ Marlpit Community Gardens
Improving the biodiversity of this green space
18:15 - 20:00 7km
Brighton
Helping The Moulsecoomb Primary School
Provide support to an award winning primary school and community learning hub
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
