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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tuesday
18:45 - 20:15 6km
Barnet
Helping out at Highgate woods
Improve the environment in the woods of enjoyment of all.
18:45 - 20:30 7km
Ealing
Help keep Popesfield Allotment flourishing 🌸 with Cultivate London
Help Cultivate with maintenance jobs at Popesfield Allotments
19:00 - 20:10
Newham
Helping maintain the community garden at Wild Green E13
Improve the condition of the garden and prepare it for spring and summer.
19:00 - 20:00
Croydon
Sorting clothes at Croydon Refugee Day Centre
Helping refugees receive the clothes that they need.
19:45 - 20:45
Southwark
Be a friendly face at a community sports session (Tuesday)
Make sports accessible and build community
Wednesday 15, April 2026
Hounslow
Grass cutting and trimming bushes for Mr A (wk1)
He will enjoy sitting in his garden and have some good time when it's sunny.
1-2 GoodGymers needed • Mr A of TW5 is available:
| Mon 13th April | 08:00 18:00 |
| Tue 14th April | 08:00 18:00 |
| Wed 15th April | 08:00 |
| Thu 16th April | 08:00 |
| Fri 17th April | 08:00 |
| Sat 18th April | 08:00 |
| Sun 19th April | 08:00 |
| Mon 20th April | 08:00 18:00 |
| Tue 21st April | 08:00 18:00 |
| Wed 22nd April | 18:00 |
| Thu 23rd April | 18:00 |
| Fri 24th April | 18:00 |
| Sat 25th April | 18:00 |
| Sun 26th April | 18:00 |
Merton
Weeding and tidying up garden for Mrs A (wk1)
Tidying and weeding the garden will provide safer access and the couple will be able to enjoy the garden again.
1-2 GoodGymers needed • Mrs A of CR4 is available:
| Wed 15th April | 08:00-13:00 |
| Thu 16th April | 08:00-13:00 |
| Fri 17th April | 08:00-10:00 |
| Tue 21st April | 08:00-10:00 |
Lewisham
Deliver Shopping for Mr V
By cash
1-2 GoodGymers needed • Mr V of SE8 is available:
| Wed 15th April | 09:00-14:00 |
| Thu 16th April | 09:00-14:00 |
| Fri 17th April | 09:00-14:00 |
York
Unpacking removal boxes Mr J (wk1)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Sat 11th April | 09:00-12:00 |
| Sun 12th April | 09:00-12:00 |
| Mon 13th April | 09:00-11:00 |
| Tue 14th April | 09:00-11:00 |
| Wed 15th April | 09:00-11:00 |
Bristol
Shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Wed 15th April | 10:00-16:00 |
| Thu 16th April | 10:00-16:00 |
Hackney
Weeding general garden tidy for Ms D (wk1)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Wed 15th April | 10:00-13:00 |
| Fri 17th April | 10:00-13:00 |
| Sat 18th April | 10:00-13:00 |
| Sun 19th April | 10:00-13:00 |
Tower Hamlets
Shopping for Mr V
By cash
1-2 GoodGymers needed • Mr V of E14 is available:
| Wed 15th April | 10:00-15:00 |
| Thu 16th April | 10:00-15:00 |
Hounslow
Tidying up garden and cutting grass for Mr M (wk1)
It will promote health and safety as Mr M has fallen due to too long grass previously, and he can enjoy the outdoors more
1-2 GoodGymers needed • Mr M of TW4 is available:
| Sat 11th April | 10:00-13:00 |
| Sun 12th April | 10:00-13:00 |
| Mon 13th April | 11:00-12:00 |
| Tue 14th April | 10:00-13:00 |
| Wed 15th April | 10:00-13:00 |
Merton
Trimming brambles for Ms D (wk1)
Ms D would like to be able to enjoy a tidy garden area again as currently unable to do herself due to reduced arm mobility.
2 GoodGymers needed • Ms D of SW19 is available:
| Mon 13th April | 10:00-13:00 |
| Tue 14th April | 10:00-13:00 |
| Wed 15th April | 10:00-13:00 |
| Fri 17th April | 10:00-13:00 |
| Sat 18th April | 10:00-11:00 |
Hounslow
Gardening for Mrs B (wk1)
she really enjoyes gardening but is too frail to tend her garden. she would love to sit on a chair and have a cup of tea while enjoying the view
1-2 GoodGymers needed • Mrs B of TW7 is available:
| Mon 13th April | 10:00-13:00 |
| Tue 14th April | 10:00-13:00 |
| Wed 15th April | 10:00-13:00 |
| Thu 16th April | 10:00-13:00 |
| Fri 17th April | 10:00 12:00 |
Wandsworth
Move items back into kitchen for Ms D (wk2)
Would support her in getting her kitchen back and more accessible - due to her health conditions she struggles and can't do this without support
1-2 GoodGymers needed • Ms D of SW17 is available:
| Sun 12th April | 10:00-15:00 |
| Wed 15th April | 11:00-15:00 |
| Thu 16th April | 11:00-15:00 |
| Sun 19th April | 11:00-12:00 |
Hackney
Weeding, trimming plans and cleaning rubbish for Ms H (wk2)
Ms H has physical and sensory issues that prevent her going out, access to the garden would have beneficial impact on her physical and mental health
1-4 GoodGymers needed • Ms H of N16 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Wed 15th April | 11:00-15:00 |
| Sat 18th April | 13:00 |
Cardiff
Curtain hanging and fixing doorbell for Ms S (wk2)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Sat 11th April | 11:00-14:00 |
| Sun 12th April | 11:00-14:00 |
| Wed 15th April | 11:00 |
| Thu 16th April | 11:00-12:00 |
| Sat 18th April | 11:00-13:00 |
| Sun 19th April | 11:00-14:00 |
Portsmouth
Cutting back overgrown garden for Ms S (wk1)
Ms S is getting very distressed at the state of her garden. Getting it tidied would improve quality of life and peace of mind.
1-2 GoodGymers needed • Ms S of PO6 is available:
| Mon 13th April | 11:00-15:00 |
| Tue 14th April | 11:00-15:00 |
| Wed 15th April | 11:00-14:00 |
| Thu 16th April | 11:00-14:00 |
Norwich
Weeding and cutting down grass for Ms J (wk2)
A huge impact on her mental health as she wants to get a table and chairs out there to sit and enjoy the summer.
1-2 GoodGymers needed • Ms J of NR3 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Wed 15th April | 11:00-13:00 |
| Thu 16th April | 11:00-13:00 |
Hounslow
Mowing the lawn for Mrs H (wk2)
Will make her happy to have a lawn that is tidy and looks nice.
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-15:00 |
| Wed 15th April | 11:00-12:00 |
| Thu 16th April | 11:00-12:00 |
| Fri 17th April | 11:00-12:00 |
| Sat 18th April | 11:00 |
Lewisham
Miss D needs help with some online tasks (wk3)
This will help Miss A get access to healthcare
2 GoodGymers needed • Miss A of SE4 is available:
| Tue 14th April | 11:00-12:00 |
| Wed 15th April | 11:00-13:00 |
| Thu 16th April | 11:00-13:00 |
| Fri 17th April | 11:00-13:00 |
Windsor and Maidenhead
Moving furniture for Mrs J (wk2)
Mrs J will be able to avoid using the stairs to her bedroom, assisting in her safety and comfort.
2 GoodGymers needed • Mrs J of SL6 is available:
| Wed 15th April | 11:00-12:00 |
| Thu 16th April | 11:00-13:00 |
| Fri 17th April | 11:00-13:00 |
| Sat 18th April | 11:00-14:00 |
| Sun 19th April | 11:00-13:00 |
| Wed 22nd April | 11:00 |
| Thu 23rd April | 11:00 |
| Fri 24th April | 11:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
11:00 - 12:45
Barnet
North London Green belt walk between tube stations
Walking enjoying nature
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
