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Wednesday 4, November 2026
Liverpool
Grocery Shopping tasks for Ms J
By cash
1-2 GoodGymers needed • Mrs J of L17 is available:
| Wed 4th November | 12:00-14:00 |
| Thu 5th November | 10:00 12:00-14:00 |
| Fri 6th November | 10:00 12:00-14:00 |
| Sat 7th November | 10:00-13:00 |
| Sun 8th November | 10:00 12:00-13:00 |
Elephant and Castle
Organise and tidy up a living room's rack of shelves (wk2)
Mr R would greatly appreciate a volunteer helping organise his living room to improve his mental health.
1-2 GoodGymers needed • Mr R of SE11 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Wed 4th November | 12:00 14:00 |
| Thu 5th November | 12:00 15:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 12:00 14:00 |
Windsor and Maidenhead
Tame front and back gardens for Ms J (wk2)
Allow front door access for carers
1-2 GoodGymers needed • Ms J of SL6 is available:
| Sat 31st October | 13:00-14:00 |
| Sun 1st November | 11:00-13:00 |
| Wed 4th November | 12:00 16:00 |
| Thu 5th November | 12:00 14:00 16:00 |
| Fri 6th November | 15:00-16:00 |
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-12:00 |
Windsor and Maidenhead
Read Correspondence for Mr J (wk1)
Help Mr J pay bills and communicate about necessities
2 GoodGymers needed • Mr J of SL6 is available:
| Sat 31st October | 12:00-15:00 |
| Sun 1st November | 10:00-12:00 |
| Wed 4th November | 12:00-14:00 |
| Thu 5th November | 12:00 14:00 |
| Fri 6th November | 12:00 |
| Sat 7th November | 12:00 14:00 |
| Sun 8th November | 11:00 13:00 15:00 |
Portsmouth
Help Miss A with Email (wk1)
This support would be very beneficial to her.
2 GoodGymers needed • Miss A of PO4 is available:
| Tue 3rd November | 12:00-13:00 16:00-17:00 |
| Wed 4th November | 12:00-14:00 16:00-17:00 |
| Sat 7th November | 12:00 |
| Fri 13th November | 11:00-14:00 |
| Sat 14th November | 11:00-14:00 |
Lewisham
Cutting Overgrown Bushes for Ms M (wk1)
Ms M will be able to enjoy her garden and have a clean well kept area as she is unable to cut this herself
1-2 GoodGymers needed • Miss M of SE6 is available:
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-14:00 |
| Mon 2nd November | 12:00-13:00 |
| Tue 3rd November | 12:00-13:00 |
| Wed 4th November | 12:00-13:00 |
| Thu 5th November | 12:00-13:00 |
Bristol
Back garden trimming for Miss A (wk1)
Miss A will be able to finally enjoy her back garden space and have her family over to enjoy the space.
1-4 GoodGymers needed • Miss A of BS10 is available:
| Sat 31st October | 10:00-16:00 |
| Sun 1st November | 10:00-15:00 |
| Mon 2nd November | 12:00-13:00 |
| Tue 3rd November | 12:00-13:00 |
| Wed 4th November | 12:00 |
Camden
Cut back Mr T's garden ahead of bonfire night (wk2)
It'll help fire safety issues and appease neighbours
1-3 GoodGymers needed • Mr T of NW3 is available:
| Sat 31st October | 10:00 12:00 14:00 |
| Sun 1st November | 11:00 13:00 15:00 |
| Tue 3rd November | 12:00 |
| Wed 4th November | 12:00-13:00 |
| Thu 5th November | 12:00-15:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 12:00 14:00 16:00 |
Camden
Change Bathroom Light for Mr R (wk1)
Prevent accidents
1-2 GoodGymers needed • Mr R of WC1N is available:
| Sat 31st October | 14:00-17:00 |
| Sun 1st November | 14:00-17:00 |
| Mon 2nd November | 12:00-13:00 17:00-18:00 |
| Tue 3rd November | 12:00-13:00 17:00 |
| Wed 4th November | 12:00-13:00 17:00 |
Westminster
Shopping support for Miss N
By cash
1-2 GoodGymers needed • Miss N of NW8 is available:
| Wed 4th November | 13:00-19:00 |
| Thu 5th November | 13:00-19:00 |
| Fri 6th November | 12:00-14:00 |
Portsmouth
Cutting back, trimming and general garden tidy-up for Mr M (wk1)
Huge impact. He is very proud of the garden but since illness hasn't been able to do anything.
1-2 GoodGymers needed • Mr M of PO6 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Mon 2nd November | 11:00-13:00 15:00 |
| Tue 3rd November | 14:00 |
| Wed 4th November | 13:00 15:00 |
| Thu 5th November | 12:00 |
Tower Hamlets
Trimming and garden tidy up for Ms C (wk2)
Ms C suffers from multiple health issues, as well as breathlessness. The friend she relies on for gardening has also fallen very ill and she can no longer help.
1-2 GoodGymers needed • Ms C of E3 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Wed 4th November | 13:00 |
| Thu 5th November | 13:00-14:00 16:00 |
| Fri 6th November | 12:00 |
| Sat 7th November | 12:00-13:00 15:00 |
Islington
Support to clean leaves from a garden (wk2)
Mrs C and her husband would be able to enjoy their garden
1-2 GoodGymers needed • Mrs C of N1 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00 13:00-15:00 |
| Mon 2nd November | 12:00 |
| Tue 3rd November | 12:00-13:00 |
| Wed 4th November | 13:00-14:00 |
| Thu 5th November | 13:00 |
| Fri 6th November | 12:00 |
| Sat 7th November | 12:00-13:00 |
Hammersmith and Fulham
Clear dry leaves in the garden for Mrs N (wk2)
Being able to spend time outdoors is particularly important to her, giving her access to fresh air and having a positive impact on her mental health.
1-2 GoodGymers needed • Mrs N of SW6 is available:
| Sat 31st October | 11:00-16:00 |
| Sun 1st November | 11:00-16:00 |
| Wed 4th November | 13:00-14:00 |
| Fri 6th November | 12:00 14:00 |
| Sat 7th November | 12:00 14:00 |
Southwark
Weeding and digging up a plant for Ms. L (wk2)
Ms. L is not able to do this herself and would love to be able to relax and enjoy her garden.
1-2 GoodGymers needed • Ms L of SE22 is available:
| Sat 31st October | 11:00-13:00 15:00-16:00 |
| Sun 1st November | 12:00-13:00 15:00 |
| Mon 2nd November | 13:00 |
| Tue 3rd November | 12:00-13:00 |
| Wed 4th November | 13:00 |
| Thu 5th November | 12:00-13:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 12:00-13:00 |
Tower Hamlets
Helping fixing a towel rail and rehanging a curtain for Ms M (wk2)
Client has poor mobility will be a great help
1-2 GoodGymers needed • Ms M of E3 is available:
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-14:00 |
| Mon 2nd November | 14:00 |
| Wed 4th November | 13:00-14:00 |
| Thu 5th November | 13:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 12:00 15:00 |
Islington
Help Ms M with putting clothes and fabrics from the shelf in a container to sort out (wk2)
This will make things reachable for her
1-2 GoodGymers needed • Ms M of N7 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Wed 4th November | 13:00 15:00 |
| Thu 5th November | 12:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 12:00-13:00 15:00 |
Lewisham
Gardening and weeding for Mr M (any time) (wk1)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 14:00 |
| Wed 4th November | 13:00 15:00-16:00 |
| Thu 5th November | 11:00 13:00 15:00 |
| Fri 6th November | 15:00 |
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 13:00 |
Merton
Cutting back plant overgrowth for Ms C (wk1)
It would improve Ms C's mood as she could see the daylight, clouds and trees at the end of her garden.
1-2 GoodGymers needed • Ms C of KT3 is available:
| Mon 2nd November | 10:00-11:00 |
| Tue 3rd November | 13:00-14:00 |
| Wed 4th November | 13:00-14:00 |
| Fri 6th November | 10:00-11:00 |
| Sat 7th November | 13:00-14:00 |
| Sun 8th November | 13:00-14:00 |
| Mon 9th November | 13:00-14:00 |
| Wed 11th November | 10:00-11:00 |
| Fri 13th November | 10:00-11:00 |
Norwich
Sofa tetris! Move Ms S's Sofa (wk2)
Ms S' living room is very cramped and she needs room for her wheelchair.
2 GoodGymers needed • Ms S of NR1 is available:
| Sat 31st October | 11:00-13:00 15:00 17:00 |
| Sun 1st November | 11:00-12:00 |
| Wed 4th November | 13:00 |
| Thu 5th November | 15:00 17:00 |
| Fri 6th November | 12:00 14:00 17:00 |
| Sat 7th November | 10:00 12:00 14:00-15:00 |
| Sun 8th November | 13:00 |
Ealing
Grocery shopping for Mr C
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Mr C of W13 is available:
| Wed 4th November | 13:00-16:00 |
| Thu 5th November | 13:00-16:00 |
| Fri 6th November | 13:00-16:00 |
| Sat 7th November | 12:00-16:00 |
Haringey
Set up a Firestick TV for Ms B (wk1)
Ms B enjoys catching up with BBC shows but cannot connect the firestick herself.
2 GoodGymers needed • Ms B of N8 is available:
| Fri 30th October | 16:00-17:00 |
| Sat 31st October | 11:00-13:00 15:00 |
| Sun 1st November | 11:00 13:00 |
| Tue 3rd November | 12:00-14:00 |
| Wed 4th November | 13:00-14:00 |
| Thu 5th November | 13:00 15:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 12:00 |
York
Hedge trimming and tidying for Mr R (wk3)
Mr R will be able to enjoy his garden.
1-2 GoodGymers needed • Mr R of YO32 is available:
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-14:00 |
| Wed 4th November | 14:00 16:00 |
| Thu 5th November | 13:00 16:00 |
| Fri 6th November | 13:00 15:00 |
| Sat 7th November | 12:00 15:00 |
14:00 - 15:00
Wandsworth
Build frames and plant fruit trees at a food growing community garden in Roehampton
Support the work being done by Shared Roots
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
