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Tuesday
Ealing
Shopping support for Mrs N
By cash
1-2 GoodGymers needed • Mrs N of UB6 is available:
| Fri 3rd July | 16:00-18:00 |
| Sat 4th July | 16:00-18:00 |
| Mon 6th July | 17:00 |
| Tue 7th July | 17:00 |
| Wed 8th July | 17:00 |
| Thu 9th July | 17:00 |
| Fri 10th July | 17:00 |
| Sat 11th July | 17:00 |
York
Mrs C's bedroom flooring
Mrs C has a number of physical and mental health issues and finds her home depressing.
2-3 GoodGymers needed • Mrs C of YO24 is available:
| Tue 7th July | 17:00-19:00 |
| Wed 8th July | 08:00 |
Hammersmith and Fulham
Gardening for Mrs R (wk1, flexi)
Wellbeing improved
1-2 GoodGymers needed • Mrs R of W12 is available:
| Tue 7th July | 17:00-18:00 |
| Wed 8th July | 13:00 16:00 |
| Thu 9th July | 10:00 |
| Fri 10th July | 14:00 |
| Sat 11th July | 11:00-12:00 14:00 16:00 |
| Sun 12th July | 09:00 14:00 |
| Mon 13th July | 11:00 |
| Tue 14th July | 10:00 |
| Thu 16th July | 12:00 |
| Fri 17th July | 13:00 |
| Sat 18th July | 15:00 |
| Sun 19th July | 13:00 |
Bexley
Garden weeding and trimming for Ms V (wk2)
Ms V will be able to go out in the garden and feel safe
1-2 GoodGymers needed • Ms V of DA5 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Tue 7th July | 18:00 |
| Thu 9th July | 14:00 17:00 |
| Fri 10th July | 14:00 |
| Sat 11th July | 12:00 14:00 |
| Sun 12th July | 13:00 15:00 |
Croydon
Garden tidy for Mrs R (wk3)
It will have a massive impact as Mrs R would like to be able to sit in her garden and she feels she cannot at the moment.
1-2 GoodGymers needed • Mrs R of CR0 is available:
| Sat 4th July | 10:00-12:00 14:00-15:00 |
| Sun 5th July | 10:00-12:00 14:00-15:00 |
| Tue 7th July | 18:00 |
| Fri 10th July | 16:00 |
| Sat 11th July | 10:00-11:00 15:00 |
| Sun 12th July | 10:00-11:00 16:00 |
Redbridge
Reorganising books for Mrs S (wk2)
This will help Mrs S to clear up some of her space and help with her wellbeing
1-2 GoodGymers needed • Mrs S of IG5 is available:
| Sat 4th July | 11:00 13:00 15:00 |
| Sun 5th July | 11:00 13:00 15:00 |
| Tue 7th July | 18:00 |
| Wed 8th July | 12:00 14:00 18:00 |
| Thu 9th July | 12:00 |
| Fri 10th July | 12:00 14:00 16:00-17:00 |
| Sat 11th July | 12:00-14:00 |
Westminster
Two chairs to be assembled for Mr M (wk2)
Means that he can use his computer and also be able to sit down comfortably which will improve his ability to live his life at home.
1-2 GoodGymers needed • Mr M of NW8 is available:
| Sat 4th July | 13:00-15:00 |
| Sun 5th July | 13:00-15:00 |
| Tue 7th July | 18:00 |
| Wed 8th July | 17:00-18:00 |
| Thu 9th July | 13:00 16:00 18:00 |
| Fri 10th July | 13:00 18:00 |
| Sat 11th July | 12:00-13:00 15:00-16:00 |
Newham
Back gardening assistance for Ms D (wk1)
It would help her to have someone to clear the garden sos she can sit out in the garden when shes not able to go out or does not feel like going out. Newham Council have also said she may be fined if the ivy is not cut back.
1-2 GoodGymers needed • Ms D of E12 is available:
| Sat 4th July | 11:00 13:00-15:00 |
| Sun 5th July | 09:00 12:00 14:00 |
| Tue 7th July | 19:00 |
| Wed 8th July | 16:00 19:00 |
| Thu 9th July | 19:00 |
| Fri 10th July | 14:00 18:00 |
| Sat 11th July | 12:00-14:00 16:00 |
| Sun 12th July | 13:00 |
Bristol
Weeding for Mrs J (wk3)
Mrs J will be able to enjoy the garden in the summer time
1-2 GoodGymers needed • Mrs J of BS5 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Tue 7th July | 19:00 |
| Wed 8th July | 14:00 19:00 |
| Thu 9th July | 18:00-19:00 |
| Fri 10th July | 15:00 17:00 19:00 |
Camden
Helping Ms D to sort and label some boxes (wk3)
Ms D will be able to settle in a bit more in this temporary housing and feel more confident to manage independently.
1-2 GoodGymers needed • Ms D of WC2B is available:
| Sat 4th July | 10:00-16:00 |
| Tue 7th July | 19:00 |
| Wed 8th July | 19:00 |
| Thu 9th July | 15:00 19:00 |
| Fri 10th July | 15:00 17:00 |
| Sat 11th July | 10:00-12:00 14:00 16:00 |
Norwich
Gardening for Ms I (wk3)
help her get on top of garden she is trying but cannot reach across currently to do things she used to
1-2 GoodGymers needed • Ms I of NR5 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Tue 7th July | 19:00 |
| Wed 8th July | 19:00 |
| Thu 9th July | 16:00 18:00 |
| Fri 10th July | 12:00 15:00 |
| Sat 11th July | 15:00 |
| Sun 12th July | 15:00 |
18:15 - 20:00
Coventry
Sorting items in the warehouse for Carriers of Hope
Supporting Refugees, Asylum Seekers and other Migrants in Coventry
18:15 - 20:00
Brighton
Good Gym Brighton 9th birthday summer social in Preston Park
Social event
18:15 - 20:00
Birmingham
🌟 Litter picking at Carrs Lane Church!
Get the grassy area nice and clear of rubbish
18:20 - 20:00 5km
Bristol
Group Run/Walk - 7 Jul with Eats
We’ll be helping out somewhere...
18:30 - 20:00 2km
Exeter
Group Run and Task - Belle Isle Park
Improving green spaces in Exeter
18:30 - 20:00 5km
Westminster
Jobs at the oldest youth club in the world!
Do good for this community space - and get a workout thrown in too!
18:30 - 20:15
Stockport
What If's Community Gardening Muck-Ins
Help transform green spaces, have fun, make friends and learn new skills
18:30 - 20:30 5km
Kingston upon Thames
Sorting donations for KCAH
Support Kingston Churches Action on Homelessness
18:30 - 20:00
St Albans
GoodGym St Albans launch 🌳 Spend time outdoors in the wild garden
🌿 Help Danielle create a little paradise in St Albans
18:45 - 20:30 4km
Lambeth
Litter Pick Bingo is Back - Tuesday's Group Run & Monthly Social !!
Improve the space for all
18:45 - 20:30 6km
Barnet
Helping historical house and gardens (charity park) in North London.
Improving the environment and getting fit
18:45 - 20:30 6km
Ealing
Biodiversity heroes needed 🦸🏽♀️🌿 Bash the burdock BEFORE it gets nasty @ Elthorne Park 💥
Remove plants that get a little bit too invasive
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
