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Friday
Lewisham
Wardrobe and Airer Assembly For Miss M (wk3)
Miss M will be able to have appropriate storage for clothing.
2 GoodGymers needed • Miss M of SE13 is available:
| Tue 30th June | 18:00-19:00 |
| Wed 1st July | 18:00-19:00 |
| Thu 2nd July | 13:00 15:00 19:00 |
| Fri 3rd July | 19:00 |
| Sat 4th July | 11:00-12:00 14:00 16:00 |
| Sun 5th July | 12:00-15:00 |
Camden
Helping Ms D to sort and label some boxes (wk2)
Ms D will be able to settle in a bit more in this temporary housing and feel more confident to manage independently.
1-2 GoodGymers needed • Ms D of WC2B is available:
| Wed 1st July | 19:00 |
| Thu 2nd July | 18:00-19:00 |
| Fri 3rd July | 19:00 |
| Sat 4th July | 10:00-16:00 |
| Wed 8th July | 19:00 |
| Thu 9th July | 19:00 |
| Sat 11th July | 10:00-12:00 14:00 16:00 |
Warwick & Leamington Spa
Gardening for Mrs L (wk3)
She will be very grateful for someone to help her, as she is unable to do it herself (she was very happy the last volunteer came to help)
1-2 GoodGymers needed • Mrs L of CV8 is available:
| Wed 1st July | 19:00 |
| Thu 2nd July | 14:00-15:00 19:00 |
| Fri 3rd July | 19:00 |
| Sat 4th July | 10:00 12:00 14:00-16:00 |
| Sun 5th July | 10:00 12:00 14:00 16:00 |
| Sat 11th July | 11:00-14:00 |
Hounslow
Weeding and trimming plants for Ms L (wk2)
Ms L would like to enjoy her garden area again but due to their health can't do it herself
1-2 GoodGymers needed • Ms L of TW5 is available:
| Wed 1st July | 19:00 |
| Thu 2nd July | 19:00 |
| Fri 3rd July | 19:00 |
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 12:00-15:00 |
| Mon 6th July | 12:00 |
| Tue 7th July | 13:00 |
| Wed 8th July | 14:00 |
| Thu 9th July | 15:00 |
| Fri 10th July | 13:00 |
| Sat 11th July | 15:00 |
Saturday
Bristol
URGENT Help with listing clothes on Vinted for Ms E
She may have to move soon so it's urgent to declutter and have extra funds for moving.
2 GoodGymers needed • Ms E of BS8 is available:
| Fri 3rd July | 08:00-16:00 |
| Sat 4th July | 08:00-16:00 |
Haringey
Weeding and mowing lawn for Ms J
Ms J would like to enjoy her garden through the summer but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Fri 3rd July | 08:00-09:00 12:00-13:00 18:00-19:00 |
| Sat 4th July | 08:00-09:00 12:00-13:00 18:00-19:00 |
| Sun 5th July | 08:00-09:00 12:00-13:00 18:00-19:00 |
Lewisham
Reading Letters/Emails for Mr V (wk1)
Mr V will be able to know what is going on with his hospital appointments and his bills
2 GoodGymers needed • Mr V of SE8 is available:
| Thu 2nd July | 09:00-12:00 |
| Sat 4th July | 09:00-12:00 |
| Sun 5th July | 09:00-12:00 |
05:30 - 08:30
Windsor and Maidenhead
Volunteer at the Boulter's to Bray Swim
Marshal and cheer at this historic early morning event
07:30 - 17:30
Stockport
Together Trust 'Join Together' Festival
Together Trust annual festival
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 11:00
Luton
Supporting Colour Run 2026
Getting people moving to raise money for Luton Foodbank
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:15
Cambridge
Volunteer at parkrun: Coldham's Common
Build community and improve fitness
08:30 - 10:15
Manchester
Fletcher Moss parkrun volunteering
Encouraging active living and a healthy lifestyle
08:30 - 10:30
Southampton
Ganger Farm parkrun and pastries!
Support local people to keep fit
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 09:30
Lewisham
Volunteering and Pacing at Catford Parkrun
Make this event happen!
08:40 - 10:10
Lewisham
Volunteering *and Pacing* with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
09:00 - 17:00
Nottingham
Help out at AMC Gardens' Summer Extravaganza
Support the Gardens with one of their biggest events of the year
10:00 - 13:00
Tower Hamlets
Gardening and DIY at St Pauls Shadwell
Help with a refresh of the site at St Pauls church Shadwell
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
