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Monday
Merton
Furniture moving for Mrs M (wk1)
This will help make the property more manageable
2 GoodGymers needed • Mrs M of SW19 is available:
| Sat 16th May | 12:00-16:00 |
| Sun 17th May | 12:00-16:00 |
| Mon 18th May | 13:00 17:00 |
| Tue 19th May | 13:00 17:00 |
| Wed 20th May | 13:00 17:00 |
| Thu 21st May | 13:00 17:00 |
Lewisham
Put in a new toilet seat for Ms C (wk1)
Ms C would be able to use her toilet more comfortably considering her disabilities
1-2 GoodGymers needed • Ms C of SE8 is available:
| Sat 16th May | 10:00-15:00 |
| Sun 17th May | 10:00-15:00 |
| Mon 18th May | 13:00 17:00 |
| Tue 19th May | 13:00 17:00 |
| Wed 20th May | 13:00 17:00 |
Waltham Forest
Weeding and mowing grass and trimming for Mr R (wk1)
This will have an amazing impact on Mr R's wellbeing as he is pretty much bed bound in his living room. He uses the aid of walkers and rails to get around the home. He has not left his home in sometime and has carers attend to him three times a day. The only outdoors space for him is his garden that he would love to sit in on a nice summers day.
1-2 GoodGymers needed • Mr R of E17 is available:
| Sat 16th May | 11:00-15:00 |
| Sun 17th May | 11:00-15:00 |
| Mon 18th May | 13:00 |
| Tue 19th May | 13:00 |
| Wed 20th May | 13:00-15:00 |
| Thu 21st May | 12:00-13:00 |
| Sat 23rd May | 13:00 |
Lewisham
Gardening for Ms S (wk1)
Ms S loves gardening and would be able to enjoy sitting outside in her garden again, and hopefully make some Dandelion tea.
1-2 GoodGymers needed • Ms S of SE12 is available:
| Mon 18th May | 13:00-17:00 |
| Tue 19th May | 13:00-17:00 |
| Fri 22nd May | 13:00-17:00 |
| Wed 27th May | 13:00-15:00 |
Merton
Help to create a suitable and safe garden space for Ms M (wk1)
It will support Ms M's mental health as she cannot go out and finds spending time in the garden so valuable for her wellbeing.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Sat 16th May | 11:00-15:00 |
| Sun 17th May | 11:00-15:00 |
| Mon 18th May | 13:00-14:00 17:00 |
| Tue 19th May | 13:00-14:00 17:00 |
| Wed 20th May | 13:00 17:00 |
Bromley
Garden cleaning and clearing for Mr A (wk1)
Mr A would be able to enjoy the garden area again when the weather is better.
2 GoodGymers needed • Mr A of BR2 is available:
| Sat 16th May | 11:00-14:00 |
| Sun 17th May | 11:00-14:00 |
| Mon 18th May | 13:00-14:00 17:00 |
| Tue 19th May | 13:00-14:00 17:00 |
| Wed 20th May | 13:00-14:00 17:00 |
| Thu 21st May | 17:00 |
Westminster
Help build a flatpack filing cabinet for Ms S (wk3)
This will help Ms S to organise her files and her belongings at home
1-2 GoodGymers needed • Ms S of SW1V is available:
| Sat 16th May | 11:00-15:00 |
| Sun 17th May | 11:00-15:00 |
| Mon 18th May | 14:00 18:00-19:00 |
| Tue 19th May | 14:00 18:00-19:00 |
| Wed 20th May | 14:00 18:00 |
Hackney
Help Mr M with packing to move home (wk1)
Mr M has a month to move to his new place and any little help will give him relief as he is stressing a lot about how he will cope
1-3 GoodGymers needed • Mr M of E2 is available:
| Sat 16th May | 13:00-16:00 |
| Sun 17th May | 13:00-16:00 |
| Mon 18th May | 14:00-15:00 |
| Tue 19th May | 14:00-15:00 |
| Wed 20th May | 14:00-15:00 |
| Thu 21st May | 14:00-15:00 |
| Fri 22nd May | 15:00 |
Barnet
Sofa removal outdoors for Mrs R (wk2)
Create space, for safe movement. She is unable to do this by herself or recieve support from elsewhere
2 GoodGymers needed • Mrs R of EN5 is available:
| Sat 16th May | 11:00-14:00 |
| Sun 17th May | 11:00-14:00 |
| Mon 18th May | 17:00-19:00 |
| Tue 19th May | 17:00-19:00 |
| Wed 20th May | 16:00-19:00 |
Islington
Cleaning the back yard for Ms H (wk2)
this will help Ms H to get access to the garden and not trip over
1-2 GoodGymers needed • Ms H of N7 is available:
| Sat 16th May | 11:00-15:00 |
| Sun 17th May | 11:00-15:00 |
| Mon 18th May | 17:00 |
| Tue 19th May | 17:00 |
| Wed 20th May | 17:00 |
| Sat 23rd May | 11:00-13:00 |
| Sun 24th May | 11:00-12:00 |
Hackney
URGENT Deliver hot meal to Mrs N
Give Mrs N some hot meals
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 18th May | 17:00-18:00 |
| Tue 19th May | 17:00-18:00 |
| Wed 20th May | 17:00-18:00 |
| Fri 22nd May | 17:00-18:00 |
18:00 - 19:00 1km
Worthing
Helping out Margaret at the Beehive garden
Helping a local resident to keep busy in her garden
18:00 - 19:00 1km
Worthing
Helping out Margaret at the Beehive garden
Helping a local resident to keep busy in her garden
18:00 - 19:00 3km
Worthing
English Martyrs School - Painting
Volunteering at a local school
18:15 - 19:45 2km
Norwich
Spring Cleaning @ Oxfam, Magdalen St
Help clean the displays at this vibrant charity store
18:15 - 20:00 2km
York
Sprucing up the gardens at Southlands Church
Improve the environment for this community church
18:30 - 20:15 7km
Sheffield
Helping wood chip new paths at a community flower garden! 🌸
Helping this fantastic CIC to do more of the great work it's doing!
18:30 - 19:30
Southampton
Cedar School Allotment project
Huge impact on the learning of all children who will then be able to plant and water seeds, and harvest the produce.
18:30 - 20:30
Liverpool
"The Bombed Out Church" (St. Luke's) - Re-turf at the Church
Taking care of this fabulous space
18:30 - 20:00 6km
Wandsworth
Painting at a local nursery for under fives
This nursery will have a better environment to improve and enhance their learning
18:45 - 20:30 4km
Islington
Helping out at Olden Community Gardens
Improving biodiveristy of a community garden
18:45 - 20:30 4km
Lewisham
Help our friends at Luxmore Gardens
Do good in our wonderful borough
18:45 - 20:25 5km
Richmond
Spread the word for Richmond CVS
Share information about local facilities and fundraising
18:50 - 20:30 6km
Brent
Kitchen Window Clean for Granville Community Centre
Helping our local community with this important task
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
