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Increase your motivation to exercise
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Friday
Southwark
Gardening for Ms P (wk3)
It will help Ms P's overall wellbeing as she doesn't get to go outside as much due to her mobility so it will be nice to be able to use her garden
1-2 GoodGymers needed • Ms P of SE16 is available:
| Wed 13th May | 11:00-13:00 17:00 |
| Thu 14th May | 17:00 |
| Fri 15th May | 17:00 |
| Sat 16th May | 11:00-15:00 |
| Sun 17th May | 12:00-15:00 |
| Wed 20th May | 13:00-14:00 |
| Thu 21st May | 14:00 |
Manchester
Wedding and trimming plants for Ms K (wk1)
Ms K is a wheelchair user and unable to complete task, enjoys sitting out in the sun, very anxious of becoming overgrown and getting out of hand
1-2 GoodGymers needed • Ms K of M23 is available:
| Tue 12th May | 18:00-19:00 |
| Wed 13th May | 18:00-19:00 |
| Thu 14th May | 18:00-19:00 |
| Fri 15th May | 18:00-19:00 |
| Sat 16th May | 15:00-19:00 |
| Sun 17th May | 15:00-19:00 |
18:15 - 20:00
Bournemouth
Marshall the Twilight Walk
Rise Awareness of Breast Cancer
Saturday
Ealing
Garden tidy up for Mr P (wk3)
Mr P will be able to walk with his walker in the garden
1-3 GoodGymers needed • Mr P of UB6 is available:
| Wed 13th May | 17:00 |
| Thu 14th May | 13:00 17:00 |
| Fri 15th May | 15:00 17:00 |
| Sat 16th May | 09:00-11:00 13:00 15:00-16:00 |
| Sun 17th May | 11:00-12:00 14:00-15:00 |
| Wed 20th May | 14:00 |
| Fri 22nd May | 12:00 |
| Sat 23rd May | 13:00 |
| Sun 24th May | 12:00 |
Camden
Kitchen and Bathroom Drawer Sorting for Mr M (wk1)
Mr P is registered blind, so this would help him a lot
1-2 GoodGymers needed • Mr M of NW6 is available:
| Sat 16th May | 09:00-15:00 |
| Sat 23rd May | 09:00-14:00 |
| Sat 30th May | 09:00-13:00 |
Hackney
Clean up and removal of items from back garden to front garden for Miss L (wk2)
Miss L will be able to use her back garden
2 GoodGymers needed • Miss L of E5 is available:
| Tue 12th May | 16:00-19:00 |
| Fri 15th May | 12:00-13:00 |
| Sat 16th May | 09:00 11:00 13:00 15:00 |
| Sun 17th May | 09:00-10:00 12:00-13:00 15:00 |
| Thu 21st May | 14:00 |
| Sat 23rd May | 10:00 12:00 |
York
Unpacking removal boxes Mr J (wk1)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Thu 14th May | 09:00-11:00 |
| Fri 15th May | 09:00-11:00 |
| Sat 16th May | 09:00-11:00 |
| Sun 17th May | 09:00-11:00 |
| Tue 19th May | 09:00-11:00 |
| Wed 20th May | 09:00-11:00 |
08:00 - 11:00
Southampton
Help out setting up for Sholing Valleys Spring Fair
Help the study centre run their spring fayre
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Sutton Coldfield
GoodGym Parkrun Sutton Coldfield Takeover
The Parkrun is a great mass Participation event and they always need volunteers
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 09:30
Lewisham
Volunteering at Catford Parkrun
Make this event happen!
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 11:00
Southwark
Set up Nunhead Cemetery Open Day - Session 1
Help this community event go ahead and display the beautiful site
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 09:00
Greenwich
Distribute flyers for Mumsaid at Greenwich Peninsula Parkrun
Help spread the word about Mumsaid's support for mums and families
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 10:30
Liverpool
Sticker Saturday - Goodgym does parkrun and breakfast
Fill your loyalty cards with stickers
09:00 - 09:30
Barnet
Four people required to move heavy bench in support of the Park
Help keep cost down for charity
09:30 - 11:30
Tower Hamlets
The Felix Project Poplar's Saturday morning volunteering session
Come and join the early bird Felix Project session!
09:30 - 15:30
Exeter
Stewarding - Feel Good Festival
Help the centre run the day
10:00 - 11:30
Luton
South Luton Litter Pick
Improving the local area
10:00 - 11:00
Kingston upon Thames
Jubliee Square tidy up
Help a community
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
