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Increase your motivation to exercise
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Friday
Bristol
Grocery delivery for Mrs L
By cash
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Thu 17th September | 16:00-17:00 |
| Fri 18th September | 16:00-17:00 |
Ealing
Help Mr G with his tablet (wk2)
He will be able to send emails with attachments to the council
2 GoodGymers needed • Mr G of W4 is available:
| Wed 16th September | 18:00-19:00 |
| Thu 17th September | 18:00-19:00 |
| Fri 18th September | 16:00-19:00 |
| Sat 19th September | 16:00-19:00 |
| Sun 20th September | 16:00-19:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 17th September | 16:00-19:00 |
| Fri 18th September | 16:00-19:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk1).
Clearing the pathway will make it safer for Ms A to go out in the garden and enjoy the garden more.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Thu 17th September | 16:00 |
| Fri 18th September | 17:00 |
| Sat 19th September | 11:00 14:00 18:00 |
| Sun 20th September | 09:00-11:00 13:00-14:00 16:00 18:00 |
| Mon 21st September | 14:00 16:00-17:00 |
| Tue 22nd September | 14:00-15:00 18:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
Saturday 19, September 2026
Ealing
Help with weeding and clearing garden for Ms P (wk1)
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Ms P of UB2 is available:
| Wed 16th September | 09:00-10:00 12:00 |
| Thu 17th September | 09:00-10:00 12:00-13:00 |
| Fri 18th September | 09:00 |
| Sat 19th September | 09:00-10:00 12:00-14:00 |
| Sun 20th September | 09:00-10:00 12:00-14:00 |
Lewisham
Flat pack chest of drawers assembly for Miss C (wk1)
Miss C's wellbeing will improve knowing her environment is organised, and she can find her clothes.
1-2 GoodGymers needed • Miss C of SE15 is available:
| Thu 17th September | 13:00-14:00 |
| Fri 18th September | 11:00 14:00 |
| Sat 19th September | 09:00-10:00 12:00-15:00 17:00 |
| Sun 20th September | 09:00-12:00 14:00 16:00-17:00 |
Haringey
Weeding and mowing lawn for Ms J (wk1)
Ms J would like to enjoy her garden through the summer but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Thu 17th September | 09:00-10:00 13:00-14:00 17:00 19:00 |
| Sat 19th September | 09:00-10:00 13:00-14:00 17:00 |
| Sun 20th September | 10:00 12:00-13:00 16:00 18:00 |
| Mon 21st September | 12:00 |
| Tue 22nd September | 13:00 |
Luton
Cutting Grass and Clearing Shed Space for Mr H (wk1)
Mr H's environment will improve, providing him with a safe and pleasant outdoor space where he can enjoy spending time.
1-2 GoodGymers needed • Mr H of LU3 is available:
| Thu 17th September | 13:00 15:00 |
| Fri 18th September | 12:00 17:00 |
| Sat 19th September | 09:00 12:00 14:00-15:00 18:00 |
| Sun 20th September | 10:00 14:00 17:00 |
Croydon
Cutting Lawn and General Garden Tidy for Ms D (wk1)
Safer and more pleasant to look out at
1-2 GoodGymers needed • Ms D of CR2 is available:
| Tue 15th September | 11:00 |
| Wed 16th September | 11:00-12:00 |
| Thu 17th September | 10:00-11:00 |
| Fri 18th September | 10:00-12:00 |
| Sat 19th September | 09:00-12:00 14:00-15:00 |
| Sun 20th September | 09:00-11:00 13:00 |
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Cambridge
Volunteer at parkrun: Brook Leys
Build community and improve fitness
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 10:30
Liverpool
Sticker Saturday - Goodgym does parkrun and breakfast
Fill your loyalty cards with stickers
09:00 - 10:30
Southampton
Helping at Aldermoor Harvest Festival
The farm provides organic produce and a space for the local community to visit and enjoy
09:30 - 10:00
Southwark
Setting up market stall for SE5 Forum Camberwell
Acts as a network hub for the local community and highlights the work of the forum bringing attention to local issues
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
