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Tuesday 10, November 2026
Tower Hamlets
Helping fixing a towel rail and rehanging a curtain for Ms M (wk3)
Client has poor mobility will be a great help
1-2 GoodGymers needed • Ms M of E3 is available:
| Sat 7th November | 10:00-15:00 |
| Sun 8th November | 10:00-15:00 |
| Mon 9th November | 18:00-19:00 |
| Tue 10th November | 18:00-19:00 |
| Wed 11th November | 18:00-19:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk2)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Sat 7th November | 12:00-16:00 |
| Sun 8th November | 12:00-16:00 |
| Tue 10th November | 18:00 |
| Wed 11th November | 16:00 18:00 |
| Thu 12th November | 18:00 |
| Fri 13th November | 16:00-18:00 |
| Sat 14th November | 14:00 |
Brent
Unpack and set up a bed for Ms M (wk2)
Ms M will be able to sleep on a bed instead of a sofa, which will help prevent deterioration in her health.
1-2 GoodGymers needed • Ms M of NW10 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Tue 10th November | 19:00 |
| Wed 11th November | 18:00-19:00 |
| Thu 12th November | 14:00 18:00-19:00 |
| Fri 13th November | 14:00 18:00-19:00 |
| Sat 14th November | 14:00 |
18:15 - 20:00 5km
Brighton
Bulb-ing Happiness for YMCA Charity
This would make the patio/garden area a more relaxing, healing space for residents to use.
18:20 - 20:00 5km
Bristol
Group Run/Walk - 10 Nov - Dame Emily Park Spruce Up
We’ll be being helpful at one of our favourite parks
18:20 - 20:00 5km
Cardiff
Group Task #46 - Cards for our supporter organisations
Show how much we appreciate all of the groups that we help
18:30 - 20:30
Kingston upon Thames
Cleaning the windows for SeeAbility
Improve the atmosphere at this supported living home
18:45 - 20:30 2km
Ealing
Moving leafy compost to the kitchen garden in Walpole Park 🍃
Get more steps while helping the kitchen garden volunteers
18:45 - 20:30
Lambeth
Hard As Nails - Tuesday's Group Run !!
Contribute to a national mental health experiment
18:45 - 20:30 6km
Barnet
Helping historical house and gardens (charity park) in North London.
Improving the environment and getting fit
19:00 - 20:00
Newham
Spruce up INUF’s Mental Health Community Garden
Provide a safe, calming outdoor space to support mental wellbeing, social connection, and therapeutic activities.
19:30 - 21:15
Leeds
Line Dancing at Left Bank
Alice is arranging this social
Wednesday 11, November 2026
Hounslow
Weeding Ms L's Back Garden (wk1)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 7th November | 10:00-13:00 |
| Sun 8th November | 10:00-14:00 |
| Tue 10th November | 09:00-11:00 |
| Wed 11th November | 09:00-11:00 |
| Thu 12th November | 09:00-11:00 |
Sheffield
Moving Miss S' old bed outside (wk1)
Miss S will have more room in her flat and removed the hazard of clutter
2-3 GoodGymers needed • Miss S of S6 is available:
| Fri 6th November | 10:00-16:00 |
| Mon 9th November | 10:00 12:00 14:00 16:00 |
| Tue 10th November | 11:00 13:00-14:00 17:00 |
| Wed 11th November | 10:00 14:00 17:00 |
York
Weeding and bramble control for Mr B (wk3)
It will have a significant positive impact on Mr B as not being able to use the garden is having a negative effect on his mental health. He might do some garden tasks himself, once the garden is back under control.
1-4 GoodGymers needed • Mr B of YO10 is available:
| Sat 7th November | 12:00-15:00 |
| Sun 8th November | 12:00-15:00 |
| Wed 11th November | 11:00-13:00 16:00 |
| Thu 12th November | 14:00 |
| Fri 13th November | 16:00 |
| Sat 14th November | 11:00-13:00 16:00 |
Hounslow
Decluttering For Mr J (wk1)
Mr J needs his home cleared to enable a domiciliary care package to be put in place to support him to manage and maintain his home environment.
1-2 GoodGymers needed • Mr J of TW4 is available:
| Wed 11th November | 11:00 13:00-15:00 17:00-18:00 |
| Thu 12th November | 11:00 13:00-15:00 17:00-18:00 |
| Sat 14th November | 11:00-12:00 14:00-16:00 |
| Sun 15th November | 14:00 |
Islington
Front and back garden and shed tidying up for Mrs S (wk1)
At present it looks abandoned. Mrs S is palliative patient who really wants her house tidy. Mrs S is not able to do anything.
1-2 GoodGymers needed • Mrs S of N19 is available:
| Sat 7th November | 10:00 12:00 14:00-15:00 |
| Sun 8th November | 10:00 12:00-15:00 |
| Tue 10th November | 13:00 |
| Wed 11th November | 11:00 |
| Thu 12th November | 12:00-13:00 |
| Fri 13th November | 13:00-15:00 |
| Sat 14th November | 13:00 |
| Sun 15th November | 14:00 |
Bexley
Trim down hedges in garden for Mrs S (wk1)
she is stressed about how it looks she is very anxious
1-2 GoodGymers needed • Mrs S of DA5 is available:
| Sat 7th November | 11:00-12:00 14:00 16:00 |
| Sun 8th November | 11:00-12:00 14:00 16:00 |
| Wed 11th November | 11:00 |
| Thu 12th November | 11:00 14:00 |
| Fri 13th November | 11:00 14:00 |
| Sat 14th November | 11:00 13:00-14:00 |
| Sun 15th November | 11:00 14:00 |
Tower Hamlets
Trimming and garden tidy up for Ms C (wk2)
Ms C suffers from multiple health issues, as well as breathlessness. The friend she relies on for gardening has also fallen very ill and she can no longer help.
1-2 GoodGymers needed • Ms C of E3 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Tue 10th November | 12:00-13:00 |
| Wed 11th November | 12:00-13:00 15:00 |
| Thu 12th November | 12:00-13:00 |
| Fri 13th November | 12:00 15:00 |
| Sat 14th November | 12:00 |
Tower Hamlets
Set up Smart Lamp for Mr R (wk3)
Client has poor mobility and a smart plug will be a great help in accessing his lights.
2 GoodGymers needed • Mr R of E1 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Wed 11th November | 12:00 14:00 |
| Thu 12th November | 13:00 |
| Fri 13th November | 12:00-13:00 15:00-16:00 |
| Sat 14th November | 12:00-13:00 16:00 |
Lewisham
Cutting Branches and moving pots for Ms F (wk2)
Ms F would be able to access her garden safely
1-2 GoodGymers needed • Ms F of SE8 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Tue 10th November | 17:00 |
| Wed 11th November | 12:00 15:00 17:00 |
| Thu 12th November | 12:00 17:00 |
| Fri 13th November | 12:00-13:00 17:00 |
| Sat 14th November | 13:00 |
Elephant and Castle
Organise and tidy up a living room's rack of shelves (wk3)
Mr R would greatly appreciate a volunteer helping organise his living room to improve his mental health.
1-2 GoodGymers needed • Mr R of SE11 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Wed 11th November | 12:00 |
| Thu 12th November | 12:00 14:00 |
| Fri 13th November | 12:00 15:00 |
| Sat 14th November | 12:00 14:00 16:00 |
| Sun 15th November | 12:00 14:00 |
Hammersmith and Fulham
Garden help for Mr R (wk2)
He enjoys gardening and sitting outside but as he is older this is a lot harder ,
1-2 GoodGymers needed • Mr R of W12 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00 13:00-14:00 |
| Wed 11th November | 12:00 14:00 |
| Thu 12th November | 13:00-14:00 16:00 |
| Fri 13th November | 12:00 15:00 |
| Sat 14th November | 11:00 13:00 15:00 |
| Sun 15th November | 12:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
