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Friday
Hounslow
Lightbulb change and digital/tech support for Mrs P (wk1)
Mrs P will be able to continue using her emails and TV and have proper lighting in the property.
2 GoodGymers needed • Mrs P of TW7 is available:
| Mon 13th July | 11:00-12:00 17:00-19:00 |
| Tue 14th July | 11:00-12:00 |
| Wed 15th July | 11:00-12:00 |
| Thu 16th July | 11:00-13:00 |
| Fri 17th July | 11:00-13:00 17:00-19:00 |
Bristol
Help Ms L to get groceries
This will really help Ms L as she is currently struggling to get out of the house to get her shopping
1-2 GoodGymers needed • Ms L of BS10 is available:
| Fri 17th July | 12:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Bexley
Garden clearance required - weeding and trimming for Mr B (wk2)
He will be able to go out in the garden and feel safe
1-2 GoodGymers needed • Mr B of DA5 is available:
| Mon 13th July | 12:00-13:00 16:00-17:00 |
| Tue 14th July | 12:00-13:00 16:00-17:00 |
| Wed 15th July | 12:00-13:00 16:00-17:00 |
| Thu 16th July | 12:00-13:00 16:00-17:00 |
| Fri 17th July | 12:00-13:00 15:00 |
Sheffield
Weeding the back garden for Mr M (wk2)
Mr M and his wife will be able to enjoy the outdoor space again
1-2 GoodGymers needed • Mr M of S9 is available:
| Thu 16th July | 12:00-13:00 18:00-19:00 |
| Fri 17th July | 12:00-13:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Bournemouth
Cutting down overgrown garden for Mr S (wk2)
Mr Bolton is the main carer for his wife and daughter. Providing this support will help reduce stress, anxiety and support him with his own caring role.
1-2 GoodGymers needed • Mr S of BH12 is available:
| Wed 15th July | 19:00 |
| Thu 16th July | 11:00-12:00 18:00-19:00 |
| Fri 17th July | 12:00 18:00-19:00 |
| Sat 18th July | 10:00-14:00 |
| Sun 19th July | 10:00-14:00 |
Islington
Putting Journals into recycling for Ms D (wk1)
Ms D has recently undergone heart surgery so is unable to raise her arms and do this task. This would make Ms D more comfortable in her recovery.
1-2 GoodGymers needed • Ms D of WC1X is available:
| Sat 11th July | 11:00-15:00 |
| Sun 12th July | 11:00-12:00 14:00 |
| Tue 14th July | 19:00 |
| Wed 15th July | 12:00 19:00 |
| Thu 16th July | 13:00 19:00 |
| Fri 17th July | 12:00-13:00 19:00 |
| Sat 18th July | 13:00-14:00 |
Islington
Carrying Air conditioning unit for Ms D (wk1)
Ms D will be able to have a cool flat and is unable to lift the unit herself due to being frail.
1-2 GoodGymers needed • Ms D of N1 is available:
| Thu 16th July | 12:00-13:00 18:00-19:00 |
| Fri 17th July | 12:00-13:00 18:00-19:00 |
| Sat 18th July | 12:00-15:00 |
| Sun 19th July | 12:00-15:00 |
| Mon 20th July | 12:00-13:00 |
Kingston upon Thames
Pruning/Weeding for Mr A
Mr A is partially sighted and cannot put out his washing as he is worried he may fall
1-2 GoodGymers needed • Mr A of KT5 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 12:00-13:00 18:00-19:00 |
| Fri 17th July | 12:00-13:00 18:00-19:00 |
| Sat 18th July | 11:00-14:00 |
| Sun 19th July | 11:00-14:00 |
Lewisham
Weeding and Window Cleaning for Miss N (wk1)
Miss N will be able to enjoy the garden and look out of the windows.
1-2 GoodGymers needed • Ms N of SE8 is available:
| Thu 16th July | 12:00-16:00 |
| Fri 17th July | 12:00-16:00 |
| Sat 18th July | 12:00-15:00 |
| Sun 19th July | 12:00-15:00 |
Wandsworth
Removal of old Single bed and Mattress for Miss T (wk1)
Miss T can enjoy her new bed
2 GoodGymers needed • Miss T of SW15 is available:
| Thu 16th July | 13:00 15:00 18:00-19:00 |
| Fri 17th July | 12:00 14:00 17:00 19:00 |
| Sat 18th July | 12:00 14:00-15:00 |
| Sun 19th July | 11:00 13:00-15:00 |
| Thu 23rd July | 16:00-18:00 |
Lewisham
Weeding, Trimming and Cutting for Ms L (Available Anytime) (wk1)
Ms L would be able to use her garden area as she does not get out much and is unable to do this herself
1-2 GoodGymers needed • Ms L of SE13 is available:
| Thu 16th July | 12:00-17:00 |
| Fri 17th July | 12:00-17:00 |
| Sat 18th July | 12:00-17:00 |
Lewisham
URGENT Food shop for Mr P
Mr P is in stage 5 kidney failure and has dialysis 3 times a week. He is also a wheelchair user but finds it really difficult as he doesn't have the strength to self propel in his area as there are too many hills. He struggles to use public transport without someone to help him board the vehicle. Having someone to do some shopping would really help because he does not have the strength to do this himself.
1-2 GoodGymers needed • Mr P of SE26 is available:
| Mon 13th July | 13:00 17:00-19:00 |
| Wed 15th July | 13:00 17:00-19:00 |
| Fri 17th July | 13:00 17:00-19:00 |
| Sun 19th July | 10:00-15:00 |
Lambeth
Weeding for Mrs E (wk3)
Mrs E will be able to sit outside and enjoy her garden which will benefit her greatly due to her long term health conditions.
1-2 GoodGymers needed • Mrs E of SW2 is available:
| Tue 14th July | 17:00-19:00 |
| Wed 15th July | 13:00 17:00-19:00 |
| Thu 16th July | 13:00 17:00-19:00 |
| Fri 17th July | 13:00 |
| Sat 18th July | 12:00-14:00 |
| Sun 19th July | 12:00-14:00 |
Hounslow
Grant Ms N's wish to sit outside and enjoy her garden (wk3)
she can enjoy her garden and sit outside more
1-2 GoodGymers needed • Ms N of TW8 is available:
| Tue 14th July | 13:00 18:00-19:00 |
| Wed 15th July | 13:00 18:00-19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 12:00-14:00 |
| Sun 19th July | 12:00-14:00 |
Westminster
Help Ms S put together some flat pack furniture (wk3)
Help her to organise her files and sort her flat
1-2 GoodGymers needed • Ms S of SW1V is available:
| Tue 14th July | 18:00-19:00 |
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 11:00-14:00 |
| Sun 19th July | 11:00-14:00 |
Derby
Bramble cutting and weeding for Miss H (wk3)
Miss H would like to get the brambles out of her back garden therefore creating a space for her to get outside
2 GoodGymers needed • Miss H of DE22 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Lambeth
Trimming & Tidying for Mrs R (wk3)
This support would have a significant positive impact on Mrs R, who has long-term health conditions and sight impairment, making it difficult to maintain the garden herself. Completing this task would enable Mrs D to safely enjoy spending time outdoors in a tidy and accessible garden, which would greatly improve her wellbeing and quality of life.
1-2 GoodGymers needed • Mrs R of SW9 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Sheffield
Hedge /bushes cutting back for Mrs P (wk3)
limited space to hang washing out - unable to enjoy garden also has a cat
1-2 GoodGymers needed • Mrs P of S2 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Norwich
Wedding and trimming for Miss N (wk2)
Positive improvement to mental health and allow Miss N to sit out and enjoy the garden.
1-2 GoodGymers needed • Miss N of NR2 is available:
| Wed 15th July | 13:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-16:00 |
Newcastle
Weeding, trimming, cutting back overgrowth for Miss S (wk2)
This will reduce the risk of accidents/falls to Miss S, a lady with disabilities and allow safe access for carers to meet her needs
1-2 GoodGymers needed • Miss S of NE15 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Bristol
Organise/tidy room in house for Mrs S (wk2)
Big positive impact which will create more living space
1-2 GoodGymers needed • Mrs S of BS10 is available:
| Wed 15th July | 13:00 18:00-19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 |
| Sat 18th July | 11:00-16:00 |
| Sun 19th July | 11:00-15:00 |
Lewisham
Pruning of a shrub and a creeping ivy for Miss S (wk2)
For years, this lady took great pride in caring for her garden, but at 70 she is no longer able to manage it alone due to a recent arm injury and knee problems.. Living with anxiety and depression, she feels increasingly distressed and overwhelmed watching the garden she once loved fall into disrepair. What may be a few hours of gardening for volunteers could have a huge impact on her wellbeing, restoring not just her outdoor space, but her sense of pride and peace of mind. If you can spare some time, please help make a real difference to her life.
1-2 GoodGymers needed • Miss S of SE8 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Ealing
Cut grass/maintain garden for Mr S (wk2)
This will improve his wellbeing
1-2 GoodGymers needed • Mr S of W3 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
12:45 - 13:15
Portsmouth
Lunchtime litter pick in Bransbury Park
Clean up our green spaces
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
