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Increase your motivation to exercise
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Wednesday
18:30 - 20:15
Elephant and Castle
Lifting and shifting at the Trinity Centre
Helping with the upkeep of a valued local community centre
18:45 - 20:30
Greenwich
Painting and gardening at Charlton Manor Primary School
Get fit and do good in Greenwich
18:45 - 20:30 6km
Luton
Wednesday Group Run to 61FC
Supporting grass-roots sport
Thursday 22, October 2026
Lewisham
Deliver Shopping for Mr V
It will enable Mr V and his wife to eat a healthy diet
1-2 GoodGymers needed • Mr V of SE8 is available:
| Thu 22nd October | 10:00-15:00 |
| Fri 23rd October | 10:00-15:00 |
| Sat 24th October | 10:00-15:00 |
Wandsworth
Shopping support for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Thu 22nd October | 10:00 12:00-13:00 15:00-16:00 |
| Fri 23rd October | 10:00-17:00 |
| Sat 24th October | 10:00-14:00 |
Lewisham
Rear Garden tidy up for Ms D (wk3)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 17th October | 10:00-15:00 |
| Wed 21st October | 10:00-11:00 13:00-15:00 |
| Thu 22nd October | 10:00-15:00 |
| Sat 24th October | 13:00 |
Merton
Weeding for Ms M (wk2)
This task will support Mrs M with a comfortable and safe well-being space. Weeds being removed will help with better care with accessing garden and clearer space due to being unable to physically manage garden tasks.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Tue 20th October | 09:00-14:00 |
| Thu 22nd October | 10:00 13:00 |
| Fri 23rd October | 14:00 |
| Sat 24th October | 10:00 12:00 14:00 |
| Sun 25th October | 11:00-12:00 |
Ealing
Trimming plants for Mrs A (wk1)
Mrs A will enjoy the weather and the sunlight will enter the front room.
1-3 GoodGymers needed • Mrs A of UB5 is available:
| Sun 18th October | 09:00-16:00 |
| Wed 21st October | 16:00 |
| Thu 22nd October | 10:00-11:00 14:00 |
| Fri 23rd October | 14:00 |
| Sat 24th October | 10:00 12:00-14:00 16:00 |
Newham
Back gardening assistance for Ms D (wk1)
It would help her to have someone to clear the garden sos she can sit out in the garden when shes not able to go out or does not feel like going out. Newham Council have also said she may be fined if the ivy is not cut back.
1-2 GoodGymers needed • Ms D of E12 is available:
| Thu 22nd October | 10:00-12:00 |
| Fri 23rd October | 10:00-14:00 |
| Sat 24th October | 10:00-14:00 |
| Sun 25th October | 10:00-14:00 |
Luton
Garden Tidy up for Mr A (wk1)
He will feel happier and enjoy his outside space more.
1-3 GoodGymers needed • Mr A of LU4 is available:
| Sat 17th October | 10:00 12:00 14:00-15:00 |
| Sun 18th October | 10:00-11:00 13:00 |
| Tue 20th October | 17:00 |
| Wed 21st October | 10:00 12:00 15:00-16:00 18:00 |
| Thu 22nd October | 10:00 16:00 |
| Fri 23rd October | 14:00 |
| Sat 24th October | 14:00 |
| Sun 25th October | 12:00 |
Wandsworth
Shopping trip for Ms S
She will not cause herself anymore pain than she is already in.
1-2 GoodGymers needed • Ms S of SW15 is available:
| Mon 19th October | 12:00-17:00 |
| Thu 22nd October | 10:00-16:00 |
Liverpool
Garden tidy up for Mr P (wk2)
It will enable him and his wife to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Sat 17th October | 13:00-14:00 |
| Sun 18th October | 12:00-14:00 |
| Thu 22nd October | 11:00-17:00 |
| Sat 24th October | 12:00-13:00 15:00 |
| Sun 25th October | 12:00-13:00 15:00 |
Oxford
Back Garden Tidy Up for Mrs S (wk1)
It will stop Mrs S worrying about her garden
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Sat 17th October | 11:00 13:00-15:00 |
| Sun 18th October | 12:00 14:00 |
| Mon 19th October | 12:00-13:00 |
| Tue 20th October | 13:00 |
| Wed 21st October | 11:00 13:00 15:00-16:00 |
| Thu 22nd October | 11:00 13:00 17:00 |
| Fri 23rd October | 13:00 |
| Sat 24th October | 13:00 |
Norwich
Help Mr S to unpack his items after a house move (wk1)
Mr S will enjoy his new home and it will increase his wellbeing and independence
1-2 GoodGymers needed • Mr S of NR5 is available:
| Sat 17th October | 10:00 12:00-15:00 |
| Sun 18th October | 13:00-14:00 16:00 |
| Tue 20th October | 16:00 18:00 |
| Wed 21st October | 14:00 18:00 |
| Thu 22nd October | 11:00 16:00 |
| Fri 23rd October | 11:00 |
| Sat 24th October | 11:00 13:00 |
| Sun 25th October | 13:00 |
Hounslow
Food Waste Bag Disposal for Mr T
Providing this support will help maintain a clean and safe home environment, reducing the risk of hoarding, odours, and pest infestations. Without support, food waste may accumulate, negatively affecting Mr T’s wellbeing, health, and living conditions, as well as impacting neighbouring residents.
1-2 GoodGymers needed • Mr T of TW4 is available:
| Thu 22nd October | 12:00-19:00 |
Bristol
Prune and tidy for Mr J (wk2)
Mr J loves his garden and this would give him a boost. he has a diagnosis of dementia but also visits his wife daily who is in a care home.
1-2 GoodGymers needed • Mr J of BS7 is available:
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 12:00-16:00 |
| Wed 21st October | 12:00-15:00 |
| Thu 22nd October | 12:00-14:00 |
Islington
Allow Mrs E and her partner garden access (wk3)
Mrs E will be able to access her garden front and back and hang their washing outside
1-2 GoodGymers needed • Mrs E of N7 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Wed 21st October | 13:00 |
| Thu 22nd October | 12:00 14:00 |
| Fri 23rd October | 12:00 |
| Sat 24th October | 11:00-14:00 |
Bournemouth
Moving clothes down stairs to assist Mr R (wk3)
Mr R needs a change of clouthes and is unable to manage the stairs.
1-2 GoodGymers needed • Mr R of BH14 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Tue 20th October | 11:00 |
| Wed 21st October | 13:00 |
| Thu 22nd October | 12:00 15:00 |
| Fri 23rd October | 14:00 |
| Sat 24th October | 11:00-12:00 14:00 |
Islington
Garden help for Mr S (wk2)
Mr S will be able to use his garden
1-3 GoodGymers needed • Mr M of N19 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Wed 21st October | 16:00 |
| Thu 22nd October | 12:00 15:00 |
| Fri 23rd October | 12:00 |
| Sat 24th October | 11:00-12:00 14:00 |
| Sun 25th October | 13:00 |
Hackney
Supporting with clearing space in hallway + kitchen for Ms K (wk3)
This will help reduce Ms K's falls risk in the hallway and reduce pain when bending down to grab essential items in the kitchen.
1-2 GoodGymers needed • Ms K of E8 is available:
| Sat 17th October | 12:00-15:00 |
| Sun 18th October | 12:00-15:00 |
| Wed 21st October | 16:00 |
| Thu 22nd October | 12:00-13:00 15:00 |
| Fri 23rd October | 13:00-14:00 |
| Sat 24th October | 12:00 14:00 16:00-17:00 |
07:50 - 08:40
Islington
Track and Towpath - Bartlett Park Belters
Early morning interval session accessible for all!
09:30 - 11:30
Leicester
*NEW OUTDOORS TASK* Great Central Railway
Supporting Great Central Railway Gardening & Maintenance team
10:00 - 12:00
Greenwich
Community Gardening at Charlton House & Gardens
Help care for Charlton House’s historic gardens, creating a welcoming green space that everyone in the community can enjoy for relaxation, wellbeing and local events.
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
11:30 - 12:30
Hammersmith and Fulham
🛒💪 Help Set Up the Foodbank at St Simon’s Church - Thursday's Session!
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
