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Saturday
Southwark
Weeding and clearing for Mrs M (wk1)
Mrs. M. will be very relieved for her garden to be cleared, she will be able to sit out and enjoy the garden.
1-2 GoodGymers needed • Mrs M of SE22 is available:
| Wed 14th October | 13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 17:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
York
Grass cutting and hedge trimming for Mrs C (wk2)
A positive impact on her mental health
1-2 GoodGymers needed • Mrs C of YO24 is available:
| Wed 14th October | 13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 17:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Hackney
Weeding general garden tidy for Ms D (wk2)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Wed 14th October | 12:00-13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Camden
Cut back Mr T's garden ahead of bonfire night (wk2)
It'll help fire safety issues and appease neighbours
1-3 GoodGymers needed • Mr T of NW3 is available:
| Wed 14th October | 12:00-13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 17:00 |
| Sat 17th October | 11:00-14:00 |
| Sun 18th October | 11:00-15:00 |
Islington
Garden help for Mr S (wk2)
Mr S will be able to use his garden
1-3 GoodGymers needed • Mr M of N19 is available:
| Wed 14th October | 13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 17:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Tower Hamlets
Garden clearance for Mr A (wk2)
Mr A would be able to enjoy and relax in his garden and move about independently.
2 GoodGymers needed • Mr A of E14 is available:
| Wed 14th October | 13:00 17:00 |
| Thu 15th October | 13:00 17:00 |
| Fri 16th October | 13:00 17:00 |
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 11:00-16:00 |
Tower Hamlets
Weeding for Mrs P (wk3)
Ms P will be able to live with diginity despite her disability
1-2 GoodGymers needed • Mrs p of E3 is available:
| Wed 14th October | 12:00-13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Tower Hamlets
Garden tidy (weeding and trimming) for Mr M (wk2)
Mr M and his family will be able to enjoy their garden once again
1-2 GoodGymers needed • Mr M of E1 is available:
| Wed 14th October | 14:00 17:00 |
| Thu 15th October | 14:00 17:00 |
| Fri 16th October | 14:00 17:00 |
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 11:00-16:00 |
Liverpool
Help to sort through belongings in a garden shed for Miss P (wk2)
Miss P would greatly appreciate the help to organise her things and feel she is making progress on a task she wants to do
1-2 GoodGymers needed • Miss P of L4 is available:
| Wed 14th October | 12:00-14:00 |
| Thu 15th October | 12:00-14:00 |
| Fri 16th October | 12:00-14:00 |
| Sat 17th October | 11:00-14:00 |
| Sun 18th October | 11:00-15:00 |
Southampton
Moving furniture for Miss W (wk1)
Mental well being. Unable to do this herself due to medical issues
2-3 GoodGymers needed • Miss W of SO16 is available:
| Wed 14th October | 18:00-19:00 |
| Thu 15th October | 13:00 18:00-19:00 |
| Fri 16th October | 13:00 18:00-19:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Lambeth
Moving 2 large heavy boxes upstairs for Ms W (wk2)
By creating this space and moving the chair, Ms W will be able to trial independently transporting food and drink from the kitchen through the hatch
2 GoodGymers needed • Ms W of SW4 is available:
| Wed 14th October | 14:00-16:00 |
| Sat 17th October | 11:00 13:00-16:00 |
| Sun 18th October | 11:00-15:00 |
| Wed 21st October | 12:00-16:00 |
Ealing
Help with tech for Ms E (wk2)
Less Isolated
2 GoodGymers needed • Ms E of W5 is available:
| Wed 14th October | 12:00-13:00 15:00 |
| Fri 16th October | 12:00-13:00 15:00 |
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 11:00-16:00 |
Ealing
Help moving furniture for Ms C (wk2)
Will give Ms C some space, and make her room suitable to sleep.
2-3 GoodGymers needed • Ms C of W5 is available:
| Wed 14th October | 18:00-19:00 |
| Thu 15th October | 13:00 18:00-19:00 |
| Fri 16th October | 13:00 |
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 11:00-16:00 |
Camden
Support with putting together a 4 wheel roller for Miss V (wk1)
Huge impact for Miss V
1-2 GoodGymers needed • Miss V of NW1 is available:
| Wed 14th October | 13:00 18:00-19:00 |
| Thu 15th October | 13:00 18:00-19:00 |
| Fri 16th October | 13:00 18:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Ealing
Help Ms G with her Garden (wk1)
This support will help her to better manage her personal care needs and allow her to enjoy the garden.
1-2 GoodGymers needed • Ms G of W5 is available:
| Thu 15th October | 14:00 16:00 |
| Fri 16th October | 16:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 17:00 |
| Sat 24th October | 14:00-15:00 |
| Sat 31st October | 14:00-15:00 |
Barnet
Garden clearance for Miss S (wk2)
They will be able to safely access garden/nature without needing carer's to go into the community with significant increase in improve their health and wellbeing.
2-4 GoodGymers needed • Miss S of N12 is available:
| Tue 13th October | 17:00 |
| Wed 14th October | 12:00-13:00 |
| Fri 16th October | 12:00-16:00 |
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 12:00-15:00 |
Liverpool
Mr J needs help with overgrown garden (wk1)
Mr J has declined in health and can not do garden any longer
2 GoodGymers needed • Mr J of L4 is available:
| Wed 14th October | 13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 17:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Lewisham
Checking Carbon Monoxide Battery and Replacing Battery for Ms B (wk2)
Ms B would be able to have peace of mind knowing she will be safe in her home.
1-2 GoodGymers needed • Ms B of SE23 is available:
| Wed 14th October | 12:00-14:00 |
| Thu 15th October | 12:00-14:00 |
| Fri 16th October | 12:00-15:00 |
| Sat 17th October | 11:00-14:00 16:00 |
| Sun 18th October | 14:00-16:00 |
Hounslow
Weeding Ms L's Back Garden (wk2)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Wed 14th October | 13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 17:00 |
| Sat 17th October | 12:00-16:00 |
| Sun 18th October | 12:00-16:00 |
Birmingham
Delivery groceries for Mr M
By cash
1-2 GoodGymers needed • Mr M of B15 is available:
| Sat 17th October | 12:00-19:00 |
| Sun 18th October | 12:00-17:00 |
Ealing
Decluttering the hallway for Mrs F (wk1)
Mrs F has got hip surgery on 18/09/26 and she would like to get help for decluttering after her surgery so that she will move around easily.
1-2 GoodGymers needed • Mrs F of W13 is available:
| Fri 16th October | 13:00-19:00 |
| Sat 17th October | 12:00-16:00 |
| Sun 18th October | 12:00-15:00 |
| Fri 23rd October | 14:00 |
Windsor and Maidenhead
Garden maintenance for Mr A (wk3)
Make sure Mr A is not evicted and give him less stress as he manages his various health conditions.
1-2 GoodGymers needed • Mr S of SL5 is available:
| Tue 13th October | 17:00 |
| Wed 14th October | 13:00-14:00 |
| Fri 16th October | 11:00-15:00 |
| Sat 17th October | 12:00-16:00 |
| Sun 18th October | 12:00-16:00 |
Bristol
Garden trimming/cutting back for Mr&Mrs G (wk3)
Mr & Mrs G would feel relived the work is done and be able to access and enjoy the garden again, as unable to due to health and frailty.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Tue 13th October | 17:00 |
| Wed 14th October | 12:00-13:00 |
| Fri 16th October | 14:00-16:00 |
| Sat 17th October | 12:00-17:00 |
| Sun 18th October | 12:00-17:00 |
11:30 - 13:00
Portsmouth
Bramble-bashing at the dog kennels
Help with the maintenance of the kennels site.
12:00 - 13:30
Liverpool
Planting Daffodil Bulbs at the Bombed Out Church
Taking care of this fabulous community space in the city centre
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
